{"id":21332,"date":"2026-04-14T08:40:36","date_gmt":"2026-04-14T08:40:36","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21332"},"modified":"2026-04-14T08:40:36","modified_gmt":"2026-04-14T08:40:36","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-809","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21332","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-809)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \uc990\uac81\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc758 \ubc14\ub78c\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad6d\ub0b4 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0 \uc57d 30%\uac00 \uc553\uace0 \uacc4\uc2e0 \ub2f9\ub1e8\ubcd1\uc740 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud558\uba70, \ud2b9\ud788 \uac11\uc791\uc2a4\ub7ec\uc6b4 <strong>\uc800\ud608\ub2f9<\/strong>\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc778 \uc704\ud611\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \ud1b5\ud574 \ub354\uc6b1 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uc228\uaca8\uc9c4 \uc704\ud5d8, \uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9(\ud608\ub2f9) \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c8 \ub54c\ub97c \uc800\ud608\ub2f9\uc774\ub77c\uace0 \uc9c4\ub2e8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558, \uc57d\ubb3c \ubcf5\uc6a9\uc758 \ubcf5\uc7a1\uc131, \uadf8\ub9ac\uace0 \uc778\uc9c0 \ub2a5\ub825\uc758 \ubcc0\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354 \ub192\uace0, \uc99d\uc0c1\uc774 \ubaa8\ud638\ud558\uac8c \ub098\ud0c0\ub098\uac70\ub098 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558<\/strong>: \ucd08\uae30 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00<\/strong>: \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ud0c1 \ub4f1\uc73c\ub85c \uc778\ud574 \uade0\ud615\uc744 \uc783\uace0 \ub118\uc5b4\uc838 \uace8\uc808\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc190\uc0c1<\/strong>: \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ubbc0\ub85c, \uc800\ud608\ub2f9\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4, \uce58\ub9e4 \uc545\ud654 \ub4f1 \ub1cc \uae30\ub2a5\uc5d0 \uc601\uad6c\uc801\uc778 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00<\/strong>: \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5 \ub2a5\ub825 \uc800\ud558<\/strong>: \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ub370 \uc2dc\uac04\uc774 \ub354 \uc624\ub798 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1: \uc870\uae30 \ubc1c\uacac\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub098\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ube44\uc804\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub098 \ubcf4\ud638\uc790\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\uae30(\uacbd\ubbf8\ud55c) \uc99d\uc0c1<\/h3>\n<p>\ud608\ub2f9\uc774 60~70mg\/dL \uc0ac\uc774\uc77c \ub54c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/strong><\/li>\n<li><strong>\uc190 \ub5a8\ub9bc, \ubd88\uc548\uac10<\/strong><\/li>\n<li><strong>\uacf5\ubcf5\uac10, \ud798 \ube60\uc9d0<\/strong><\/li>\n<li><strong>\uc785\uc220 \uc8fc\ubcc0\uc774\ub098 \uc190\ub05d\uc774 \uc800\ub9bf\uc800\ub9bf\ud568<\/strong><\/li>\n<\/ul>\n<h3>\uc911\uae30(\uc911\ub4f1\ub3c4) \uc99d\uc0c1<\/h3>\n<p>\ud608\ub2f9\uc774 50~60mg\/dL \uc0ac\uc774\uc77c \ub54c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d, \uc2dc\uc57c \ud750\ub9bc<\/strong><\/li>\n<li><strong>\uc9d1\uc911\ub825 \uc800\ud558, \ud63c\ub780\uc2a4\ub7ec\uc6c0, \uc9dc\uc99d \ub610\ub294 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9<\/strong><\/li>\n<li><strong>\ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \ubc18\uc751\uc774 \ub290\ub824\uc9d0<\/strong><\/li>\n<li><strong>\ud53c\ub85c\uac10, \ubb34\uae30\ub825\ud568<\/strong><\/li>\n<\/ul>\n<h3>\ud6c4\uae30(\uc2ec\ud55c) \uc99d\uc0c1<\/h3>\n<p>\ud608\ub2f9\uc774 50mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c8 \ub54c \ub098\ud0c0\ub098\uba70, \uc989\uac01\uc801\uc778 \uc751\uae09\ucc98\uce58\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc2dd \ubd88\uba85, \ubc1c\uc791<\/strong><\/li>\n<li><strong>\ud63c\uc218 \uc0c1\ud0dc<\/strong><\/li>\n<\/ul>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubbf8\ubb18\ud55c \ubcc0\ud654\ub3c4 \ub193\uce58\uc9c0 \uc54a\uace0 \uad00\ucc30\ud558\uc5ec, \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc744 \uc870\uae30\uc5d0 \uac10\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \ubc1c\uc0dd\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc774\ud574\ud558\uace0 \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacfc\ub3c4\ud55c \uc57d\ubb3c \ubcf5\uc6a9<\/strong>: \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub7c9\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uc6a9\ub7c9\uc774 \ub108\ubb34 \ub9ce\uac70\ub098, \uc2dd\uc0ac\ub7c9 \ubc0f \ud65c\ub3d9\ub7c9\uc5d0 \ube44\ud574 \uc57d\ubb3c\uc774 \uacfc\ub3c4\ud560 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubd80\uc871 \ub610\ub294 \uc2dd\uc0ac \uac70\ub974\uae30<\/strong>: \uc57d\ubb3c\uc740 \ubcf5\uc6a9\ud588\uc9c0\ub9cc \uc2dd\uc0ac\ub97c \uc81c\ub54c \ud558\uc9c0 \uc54a\uac70\ub098 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \ud65c\ub3d9\ub7c9 \uc99d\uac00<\/strong>: \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c0\uba74 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\uac00 \ub192\uc544\uc838 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc<\/strong>: \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558<\/strong>: \uc57d\ubb3c \ub300\uc0ac \ubc0f \ubc30\uc124 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uc57d\ud6a8\uac00 \uc9c0\uc18d\ub418\uc5b4 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc9c8\ud658\uc758 \uc601\ud5a5<\/strong>: \uae09\uc131 \uc9c8\ud658, \uac10\uc5fc \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ud558\uc9c0 \ubabb\ud558\uac70\ub098 \uc57d\ubb3c \ud761\uc218\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<\/strong>: \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc744 \uc81c\ub300\ub85c \uc870\uc808\ud558\uc9c0 \ubabb\ud574 \uc800\ud608\ub2f9\uc5d0 \ucde8\uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uccb4\uacc4\uc801\uc73c\ub85c \uad00\ub9ac\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \uad00\ub9ac\uc758 \uae30\ubcf8 \uc6d0\uce59<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815<\/strong>: \uc758\uc0ac \ub610\ub294 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud608\ub2f9 \ubcc0\ud654 \ucd94\uc774\ub97c \ud30c\uc545\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ubbf8\ub9ac \uc608\uce21\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5<\/strong>: \ud608\ub2f9 \uc218\uce58, \uc2dd\uc0ac\ub7c9, \ud65c\ub3d9\ub7c9, \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\ud655\ud788 \uc804\ub2ec\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc218\uce59<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218<\/strong>: \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc815\ud574\uc9c4 \uc6a9\ub7c9\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc808\ub300 \uc784\uc758\ub85c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcc0\uacbd \uc2dc \uc8fc\uc758<\/strong>: \ub2e4\ub978 \uc57d\ubb3c\ub85c \ubcc0\uacbd\ud558\uac70\ub098 \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ucd94\uac00\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uc778\uc9c0<\/strong>: \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \ud608\ub2f9\uac15\ud558\uc81c\uc640 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubaa8\ub4e0 \ubcf5\uc6a9 \uc57d\ubb3c\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uae30<\/strong>: \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc9c0\uc5f0\uc2dc\ud0a4\uc9c0 \uc54a\uace0 \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9 \ubcc0\ub3d9\uc744 \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \uc808\ub300 \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8<\/strong>: \ub07c\ub2c8\ub9c8\ub2e4 \uc801\uc808\ud55c \uc591\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud604\ubbf8, \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uc11c\uc11c\ud788 \uc624\ub974\uace0 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \ud65c\uc6a9<\/strong>: \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uc2dc\uac04\uc774 \uae38\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \ub0a0\uc5d0\ub294 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ub3d5\ub294 \uac74\uac15\ud55c \uac04\uc2dd(\uc6b0\uc720, \uacfc\uc77c \ud55c \uc870\uac01 \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591<\/strong>: \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\uace0 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c<\/strong>: \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\ub2a5\ud55c \ud55c \ud53c\ud558\uac70\ub098 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud558\uace0 \uc801\uc808\ud55c \ud65c\ub3d9\ub7c9 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778<\/strong>: \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud3c9\uac00\ud558\uace0, \ud544\uc694\uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc \ud0c4\uc218\ud654\ubb3c \ubcf4\ucda9 \uc900\ube44<\/strong>: \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub978 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ub3d5\ub294 \uc2dd\ud488\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub9ac\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uac15\ub3c4\uc640 \uc2dc\uac04\uc73c\ub85c \uc6b4\ub3d9\ud574\uc57c \ud558\uba70, \ud2b9\ud788 \uc800\ub141 \ub2a6\uac8c \ud558\ub294 \uacfc\uaca9\ud55c \uc6b4\ub3d9\uc740 \uc57c\uac04 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\ud608\ub2f9 \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44<\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \ub300\ucc98 \uc2dd\ud488 \ud56d\uc0c1 \uc18c\uc9c0<\/strong>: \uc0ac\ud0d5 3~4\uac1c, \uac01\uc124\ud0d5 2~3\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 1\/2\ucef5, \uc694\uad6c\ub974\ud2b8 1\uac1c \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc2dd\ud488\uc744 \ud56d\uc0c1 \ud734\ub300\ud558\uace0, \uc190\uc774 \ub2ff\uae30 \uc26c\uc6b4 \uacf3\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ubc0f \ub300\ucc98 \uad50\uc721<\/strong>: \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790, \uadf8\ub9ac\uace0 \uc8fc\ubcc0\uc778\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc744 \uc815\ud655\ud788 \uad50\uc721\ud558\uc5ec \uc2e0\uc18d\ud558\uac8c \ub300\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\ubaa9\uac78\uc774 \ucc29\uc6a9<\/strong>: \uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc774\uba70 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\uc74c\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec, \uc751\uae09 \uc0c1\ud669 \uc2dc \uc758\ub8cc\uc9c4\uc774 \uc2e0\uc18d\ud558\uac8c \ud30c\uc545\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uad50\uc721<\/strong>: \uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc774 \uc5c6\ub294 \uacbd\uc6b0\uc5d0\ub294 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\uc871\uc774\ub098 \uc8fc \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uae00\ub8e8\uce74\uace4 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \ub3d5\ub294 \ubc29\ubc95<\/h2>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c \uc218\ub9bd<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \ud604\ud669 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ucd5c\uc801\ud654\ub41c \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04<\/strong>: \ub2f9\ub1e8\ubcd1 \ubc0f \uc800\ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc804\ubb38 \uad50\uc721\uc744 \uc774\uc218\ud55c \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uce21\uc815, \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\ub3c4, \uc2dd\uc0ac \uad00\ub9ac \ub4f1\uc744 \uc138\uc2ec\ud558\uac8c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0<\/strong>: \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc54c\ub824\ub4dc\ub9ac\uace0, \uc57d\ubb3c \uc885\ub958 \ubc0f \uc6a9\ub7c9\uc744 \ud655\uc778\ud558\uc5ec \uc624\uc6a9\uc744 \ubc29\uc9c0\ud558\uba70, \uc774\uc0c1 \ubc18\uc751 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \ubc0f \uc601\uc591 \uad00\ub9ac<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \ub3d5\uace0, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uba70, \uac74\uac15\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uc870\uc808 \ubc0f \uc548\uc804\ud55c \uc6b4\ub3d9 \uc9c0\uc6d0<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uc548\uc804\ud55c \ud65c\ub3d9\uc744 \ub3d5\uace0, \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778 \ubc0f \uc800\ud608\ub2f9 \ub300\ube44\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \uc2e0\uc18d \ub300\ucc98<\/strong>: \uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc989\uac01\uc801\uc73c\ub85c \ub300\ucc98\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc751\uae09 \uc758\ub8cc\uae30\uad00\uacfc \uc5f0\uacc4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \ubc0f \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5 \ucc3d\uad6c \uc5ed\ud560<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \ubcc0\ud654\ub97c \uac00\uc871\uacfc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \ubcf4\uace0\ud558\uace0, \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uc5ec \ud1b5\ud569\uc801\uc778 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574<\/h2>\n<p>\ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uaed8 \uc800\ud608\ub2f9\uc740 \uc5b8\uc81c\ub4e0 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc704\ud5d8\uc774\uc9c0\ub9cc, <strong>\uc0ac\uc804 \uc608\ubc29\uacfc \uccb4\uacc4\uc801\uc778 \uad00\ub9ac<\/strong>\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uaed8\uc11c \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \uac00\uc871\uc758 \uc548\uc2ec\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \uc990\uac81\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc758 \ubc14\ub78c\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad6d\ub0b4 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0 \uc57d 30%\uac00 \uc553\uace0 \uacc4\uc2e0 \ub2f9\ub1e8\ubcd1\uc740 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud558\uba70, \ud2b9\ud788 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc778 \uc704\ud611\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \ud1b5\ud574 \ub354\uc6b1 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