{"id":21350,"date":"2026-04-14T08:40:50","date_gmt":"2026-04-14T08:40:50","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21350"},"modified":"2026-04-14T08:40:50","modified_gmt":"2026-04-14T08:40:50","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-802","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21350","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-802)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uace0\ub839\ud654 \uc0ac\ud68c\uac00 \ub418\uba74\uc11c \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ucc3e\uc544\ubcfc \uc218 \uc788\ub294 \ub9cc\uc131 \uc9c8\ud658\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uc740 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ub108\ubb34\ub098 \ud608\ub2f9\uc774 \ub0ae\uc544\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217; \ub610\ud55c \uc2ec\uac01\ud55c \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098, \ud569\ubcd1\uc99d\uc73c\ub85c \uc778\ud55c \uc704\ud5d8\uc774 \ub354 \ucee4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\uc744 \uc774\ud574\ud558\uace0, \uc608\ubc29 \ubc0f \ub300\ucc98 \ubc29\ubc95\uc744 \uc775\ud600 \ub354\uc6b1 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9, \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ub1cc\ub97c \ud3ec\ud568\ud55c \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc7a5\uae30 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc774 \ubd80\uc871\ud574\uc9c0\ub294 \uc0c1\ud669\uc73c\ub85c, \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uc9c0 \uc54a\uc73c\uba74 \ud63c\uc218\ub098 \uc0ac\ub9dd\uc5d0 \uc774\ub97c \uc218\ub3c4 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d \uc99d\uac00:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1 \uc5c6\uc774 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d&#8217;\uc774 \ub098\ud0c0\ub0a0 \ud655\ub960\ub3c4 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \ud45c\ud604\ud558\uac70\ub098, \uc2a4\uc2a4\ub85c \ub300\ucc98\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9 \ubc0f \ub9cc\uc131 \uc9c8\ud658:<\/strong> \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc2ec\ud608\uad00 \uc9c8\ud658, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uae30\uc874 \ud569\ubcd1\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5\ub825 \uc800\ud558:<\/strong> \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub9ac\uace0, \ub099\uc0c1, \uace8\uc808, \uc2ec\ud608\uad00 \uc0ac\uace0 \ub4f1 \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc2e0\ud638, \ub193\uce58\uc9c0 \ub9c8\uc138\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ub9e4\uc6b0 \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc8fc\uc758\ud574\uc57c \ud560 \ube44\uc815\ud615\uc801\uc778 \uc99d\uc0c1\ub4e4\uc744 \uc219\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \ubd88\uc548\uac10, \ubc30\uace0\ud514, \uba54\uc2a4\uaebc\uc6c0, \uc785\uc220 \uc8fc\ubcc0\uc758 \uc800\ub9bc<\/li>\n<li><strong>\uc2e0\uacbd\ud559\uc801 \uc99d\uc0c1:<\/strong> \ud604\uae30\uc99d, \ub450\ud1b5, \uc2dc\uc57c \ud750\ub9bc, \uc9d1\uc911\ub825 \uc800\ud558<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ube44\uc815\ud615\uc801\/\ubbf8\ubb18\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc640 \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ub300\uc2e0 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc5b4 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \ud63c\ub780\uc2a4\ub7ec\uc6c0, \uae30\uc5b5\ub825 \uc800\ud558, \ud6a1\uc124\uc218\uc124, \uba4d\ud55c \uc0c1\ud0dc, \uc2dc\uac04\/\uc7a5\uc18c\uc5d0 \ub300\ud55c \ud63c\ub3d9<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc9dc\uc99d, \uacf5\uaca9\uc131, \ubb34\uae30\ub825, \uc878\uc74c, \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubc1c\uc791<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \uc99d\uc0c1:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d\uc73c\ub85c \uc778\ud55c \ub099\uc0c1, \ub2e4\ub9ac \ud798 \ud480\ub9bc, \ubcf4\ud589 \uc7a5\uc560, \ubc1c\uc74c \uc5b4\ub20c\ud574\uc9d0, \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud53c\ub85c\uac10<\/li>\n<li><strong>\uc218\uba74 \uc911 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540\uc73c\ub85c \uc816\uc740 \uc637, \uc545\ubabd, \uc219\uba74 \ubc29\ud574<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uc800\ud608\ub2f9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29 \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud575\uc2ec \uc804\ub7b5\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba70 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<p>\ud608\ub2f9\uc774 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub418\ub824\uba74 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uac00 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac:<\/strong> \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c, \ucc44\uc18c, \ub2e8\ubc31\uc9c8 \uc704\uc8fc\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4. \uae09\uaca9\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uacfc \ud558\uac15\uc744 \ub9c9\uae30 \uc704\ud574 \ud608\ub2f9 \uc9c0\uc218\uac00 \ub0ae\uc740 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacc4\ud68d\ub41c \uac04\uc2dd:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uacbd\uc6b0, \ub610\ub294 \ucde8\uce68 \uc804 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub2e4\uba74 \ub2f4\ub2f9 \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\uc608: \uc6b0\uc720, \uacac\uacfc\ub958, \uacfc\uc77c \ud55c \uc870\uac01)<\/li>\n<\/ul>\n<h3>2. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uad00\ub9ac<\/h3>\n<p>\ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c, \uc624\uc6a9 \uc2dc \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc900\uc218:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uac00 \uc9c0\uc2dc\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc808\ub300 \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958, \uc791\uc6a9 \uc2dc\uac04, \ubd80\uc791\uc6a9 \ub4f1\uc744 \uc815\ud655\ud788 \uc54c\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4:<\/strong> \uc2dd\uc0ac\ub7c9 \ubcc0\ud654, \uc2e0\uccb4 \ud65c\ub3d9 \uc99d\uac00, \ub2e4\ub978 \uc9c8\ud658 \ubc1c\ubcd1, \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1 \uac74\uac15 \uc0c1\ud0dc\uc758 \ubcc0\ud654\uac00 \uc788\uc744 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud55c\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8 \uc8fc\uc758:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \ubc29\ud574\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \uc12d\ucde8\ub97c \uc790\uc81c\ud558\uac70\ub098 \uc18c\ub7c9\ub9cc \ud5c8\uc6a9\ud569\ub2c8\ub2e4 (\uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4).<\/li>\n<\/ul>\n<h3>3. \uafb8\uc900\ud55c \ud608\ub2f9 \uce21\uc815<\/h3>\n<p>\uc790\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654\ub97c \uc544\ub294 \uac83\uc774 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc790\uac00 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud55c \ub300\ub85c \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804, \uadf8\ub9ac\uace0 \ubab8\uc774 \uc774\uc0c1\ud558\ub2e4\uace0 \ub290\ub084 \ub54c\ub9c8\ub2e4 \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \ud608\ub2f9 \uce21\uc815\uce58\ub97c \ub0a0\uc9dc, \uc2dc\uac04, \uc2dd\uc0ac \ub0b4\uc6a9, \ud65c\ub3d9\ub7c9 \ub4f1\uacfc \ud568\uaed8 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud608\ub2f9 \uad00\ub9ac \ud328\ud134\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc778\uc9c0:<\/strong> \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uac1c\uc778\ubcc4 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc815\ud655\ud788 \uc778\uc9c0\ud558\uace0, \uadf8 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ud608\ub2f9\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uacc4\ud68d<\/h3>\n<p>\uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9\ud558\uae30 \uc804 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ub108\ubb34 \ub0ae\uc73c\uba74 \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uc5ec \ud544\uc694\uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \ub300\ube44 \uac04\uc2dd \uc18c\uc9c0:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc6b4\ub3d9:<\/strong> \uac11\uc791\uc2a4\ub7fd\uace0 \uaca9\ub82c\ud55c \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \uac00\ubccd\uace0 \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc218\uc601 \ub4f1)\uc744 \uc120\ud0dd\ud558\uace0, \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc11c\uc11c\ud788 \ub298\ub824\ub098\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3d9\ubc18 \uc6b4\ub3d9:<\/strong> \ud63c\uc790 \uc6b4\ub3d9\ud558\ub294 \uac83\ubcf4\ub2e4\ub294 \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc6b4\ub3d9\ud558\uac70\ub098, \uc6b4\ub3d9 \uc0ac\uc2e4\uc744 \uc8fc\ubcc0\uc5d0 \uc54c\ub9ac\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\ud608\ub2f9 \ube44\uc0c1 \uc0c1\ud669\uc5d0 \ub300\ube44<\/h3>\n<p>\uc608\ubc29 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\ub9ac \ub300\ube44\ud558\ub294 \uc790\uc138\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud56d\uc0c1 \uc751\uae09 \uac04\uc2dd \uc18c\uc9c0:<\/strong> \uc678\ucd9c \uc2dc\ub098 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \ub54c \ud56d\uc0c1 \uc0ac\ud0d5, \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc2dd\ud488\uc744 \ud734\ub300\ud558\uac70\ub098 \uba38\ub9ac\ub9e1\uc5d0 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\ubaa9\uac78\uc774 \ucc29\uc6a9:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \ube44\uc0c1 \uc0c1\ud669 \uc2dc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \uc2e0\uc18d\ud558\uac8c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0 \uc0ac\ub78c \uad50\uc721:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \ub300\ucc98 \ubc29\ubc95\uc744 \uad50\uc721\ud558\uc5ec \uc704\uae09 \uc2dc \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc758\ub8cc\uc9c4\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5<\/h3>\n<p>\uc758\ub8cc\uc9c4\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uac00\uc7a5 \uc798 \uc544\ub294 \uc804\ubb38\uac00\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uac80\uc9c4:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uc5ec \ud608\ub2f9 \uc870\uc808 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0, \ud569\ubcd1\uc99d \uc5ec\ubd80\ub97c \uac80\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc194\uc9c1\ud55c \uc815\ubcf4 \uacf5\uc720:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1, \uc2dd\uc0ac\ub7c9 \ubcc0\ud654, \uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \ubcc0\ud654, \ub2e4\ub978 \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \ubaa8\ub4e0 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud558\uace0 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778 \ub9de\ucda4\ud615 \uad00\ub9ac:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ud608\ub2f9 \ubaa9\ud45c\uc640 \uc57d\ubb3c, \uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95<\/h2>\n<p>\uc544\ubb34\ub9ac \uc608\ubc29 \ub178\ub825\uc744 \ud574\ub3c4 \uc800\ud608\ub2f9\uc740 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce68\ucc29\ud558\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>&#8220;15-15 \ubc95\uce59&#8221;\uc744 \uae30\uc5b5\ud558\uc138\uc694!<\/h3>\n<ol>\n<li><strong>1\ub2e8\uacc4: \uc989\uc2dc 15g\uc758 \ube68\ub9ac \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8<\/strong>\n<ul>\n<li>\uc0ac\ud0d5 3~4\uac1c<\/li>\n<li>\uc8fc\uc2a4 1\/2\ucef5 (120ml)<\/li>\n<li>\ucf5c\ub77c 1\/2\ucef5 (120ml)<\/li>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c<\/li>\n<li>\uc124\ud0d5 1\uc2a4\ud47c<\/li>\n<\/ul>\n<p>        **\ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\ub2f9 \uc0c1\uc2b9\uc774 \ub290\ub9ac\ubbc0\ub85c \uc800\ud608\ub2f9 \ub300\ucc98 \uc2dd\ud488\uc73c\ub85c \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.**\n    <\/li>\n<li><strong>2\ub2e8\uacc4: 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815<\/strong><br \/>\n        \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 1\ub2e8\uacc4\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li><strong>3\ub2e8\uacc4: \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uba74<\/strong><br \/>\n        \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uc774 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74 \ube75 \ud55c \uc870\uac01\uc774\ub098 \uc6b0\uc720 \ud55c \ucef5\uacfc \uac19\uc740 \uc18c\ub7c9\uc758 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ol>\n<h3>\uc751\uae09 \uc0c1\ud669 \ub300\ucc98<\/h3>\n<p>\ub9cc\uc57d \uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uac70\ub098 \uacbd\ub828\uc744 \uc77c\uc73c\ud0a8\ub2e4\uba74, \uc5b5\uc9c0\ub85c \uc74c\uc2dd\ubb3c\uc744 \uba39\uc774\ub824 \ud558\uc9c0 \ub9d0\uace0 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \ubcd1\uc6d0\uc73c\ub85c \uc774\uc1a1\ud574\uc57c \ud569\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74, \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud55c \ubcf4\ud638\uc790\uac00 \uc8fc\uc0ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uacc1\uc5d0\uc11c \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac, \ud2b9\ud788 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \uc758\ud559\uc801 \uc9c0\uc2dd\uc744 \ub118\uc5b4\uc120 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \uc9c0\uc18d\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud55c \uc5b4\ub824\uc6c0 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ub418\ub294 \ub0b4\uc77c\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<br \/>\n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uace0\ub839\ud654 \uc0ac\ud68c\uac00 \ub418\uba74\uc11c \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ucc3e\uc544\ubcfc \uc218 \uc788\ub294 \ub9cc\uc131 \uc9c8\ud658\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uc740 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ub108\ubb34\ub098 \ud608\ub2f9\uc774 \ub0ae\uc544\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217; \ub610\ud55c \uc2ec\uac01\ud55c \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098, \ud569\ubcd1\uc99d\uc73c\ub85c \uc778\ud55c \uc704\ud5d8\uc774 \ub354 \ucee4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-21350","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21350"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21350\/revisions"}],"predecessor-version":[{"id":21351,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21350\/revisions\/21351"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}