{"id":21355,"date":"2026-04-14T08:41:07","date_gmt":"2026-04-14T08:41:07","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21355"},"modified":"2026-04-14T08:41:07","modified_gmt":"2026-04-14T08:41:07","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-810","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21355","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-810)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ud754\ud55c \uc9c8\ubcd1 \uc911 \ud558\ub098\uc774\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac11\uc791\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc62c \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \uc704\ud611\ud558\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\uac00 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc800\ud608\ub2f9\uc740 \uc790\uce6b\ud558\uba74 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc774\ub098 \uc751\uae09\uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub354\uc6b1 \ud3c9\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc608\ubc29\ud558\uace0 \ub300\ucc98\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ub300\uac1c 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ub1cc\uc758 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9 \uacf5\uae09\uc774 \ubd80\uc871\ud574\uc9c0\uba74\uc11c \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud558\uba70, \uc2ec\ud55c \uacbd\uc6b0 \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \uce58\uba85\uc801\uc778 \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc99d\uc0c1(\uc2dd\uc740\ub540, \ub5a8\ub9bc \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc744 \ub4a4\ub2a6\uac8c \ubc1c\uacac\ud558\uc5ec \uc0c1\ud0dc\uac00 \uc545\ud654\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ubc1c\ud604:<\/strong> \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc2dc \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc5b4\uc9c0\ub7fc\uc99d, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4 \ub4f1 \uce58\ub9e4\ub098 \ub1cc\uc878\uc911\uacfc \uc720\uc0ac\ud55c \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9 \uc9c4\ub2e8\uc744 \uc5b4\ub835\uac8c \ud558\uace0 \uc801\uc808\ud55c \ub300\ucc98\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \ud63c\ub780, \uc758\uc2dd \uc800\ud558 \ub4f1 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub099\uc0c1 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \ub099\uc0c1\uc740 \uace0\uad00\uc808 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uac70\ub3d9 \ubd88\ud3b8, \ud569\ubcd1\uc99d \uc720\ubc1c \ubc0f \uc0b6\uc758 \uc9c8 \uc800\ud558\ub85c \uc9c1\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \ubc0f \uc545\ud654 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uac00\uc18d\ud654:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \ub1cc\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\uc2dc\ud0a4\uace0 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778\uacfc \uc704\ud5d8 \uc694\uc18c<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9 \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \ud2b9\uc815 \uc694\uc778\uc5d0 \ub354 \ucde8\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ubcf5\uc6a9:<\/strong> \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\ub85c, \uc815\ud574\uc9c4 \uc6a9\ub7c9\ubcf4\ub2e4 \ub9ce\uc740 \uc591\uc744 \ubcf5\uc6a9\ud558\uac70\ub098, \uc778\uc290\ub9b0 \uc8fc\uc0ac \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uacbd\uc6b0\uc5d0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc124\ud3ec\ub2d0\uc6b0\ub808\uc544 \uacc4\uc5f4\uc758 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \uc624\ucc28:<\/strong> \uc2dd\uc804 \uc57d\ubb3c\uc778\ub370 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub2a6\uc5b4\uc9c0\uac70\ub098, \uc778\uc290\ub9b0 \uc8fc\uc0ac \ud6c4 \uc2dd\uc0ac\ub97c \ub108\ubb34 \ub2a6\uac8c \ud558\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc57d\ubb3c\uc774 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc57d\ud6a8\uac00 \uc9c0\uc18d\ub418\uc5b4 \uc800\ud608\ub2f9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dd\uc0ac \ubc0f \uc601\uc591<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uae30 \ub610\ub294 \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac:<\/strong> \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uace0 \uc788\ub294\ub370 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc774 \ub108\ubb34 \uc801\uc73c\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ubd80\uc871:<\/strong> \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \uc62c\ub9ac\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ud654 \ud761\uc218 \uc9c0\uc5f0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc18c\ud654 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uc774 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc57d\ubb3c \uc791\uc6a9 \uc2dc\uac04\uacfc \ub9de\uc9c0 \uc54a\uc544 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uacfc\ub3c4\ud558\uac70\ub098 \uc608\uae30\uce58 \uc54a\uc740 \uc6b4\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud558\uac70\ub098, \uc608\uc0c1\uce58 \ubabb\ud55c \uc2e0\uccb4 \ud65c\ub3d9(\uc608: \uc9d1\uc548\uc77c \ub4f1)\uc744 \ud588\uc744 \ub54c \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \ub9ce\uc544\uc838 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9 \ud6c4 \uc2dc\uac04\uc774 \uc9c0\ub098\uc11c\ub3c4 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uae30\ud0c0 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1(\uac10\uc5fc \ub4f1):<\/strong> \uac10\uae30, \ub3c5\uac10, \uc704\uc7a5\uc5fc \ub4f1 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ud558\uc9c0 \ubabb\ud558\uac70\ub098 \ucee8\ub514\uc158\uc774 \uc88b\uc9c0 \uc54a\uc744 \ub54c \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\uc911 \uac10\uc18c:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uccb4\uc911 \uac10\uc18c\ub294 \uc778\uc290\ub9b0 \uc694\uad6c\ub7c9\uc744 \ubcc0\ud654\uc2dc\ucf1c \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc99d\uc0c1: \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ud2b9\uc9d5<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uac1c\uc778\ucc28\uac00 \ud06c\uba70, \ud608\ub2f9 \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\ub294 \uc18d\ub3c4\uc640 \uc815\ub3c4\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc99d\uc0c1\uc774 \ube44\uc804\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub098\uac70\ub098 \uc778\uc9c0\ud558\uae30 \uc5b4\ub824\uc6cc \ub354\uc6b1 \uc8fc\uc758 \uae4a\uc740 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uad50\uac10\uc2e0\uacbd \ud65c\uc131\ud654 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \ubd88\uc548\uac10, \ubc30\uace0\ud514, \uba54\uc2a4\uaebc\uc6c0.<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc800\ud558 \uc99d\uc0c1:<\/strong> \uc5b4\uc9c0\ub7ec\uc6c0, \ub450\ud1b5, \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc, \ud63c\ub780\uc2a4\ub7ec\uc6c0.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ube44\uc804\ud615\uc801 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc640 \uac19\uc740 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1 \ub300\uc2e0 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc800\ud608\ub2f9\uc744 \uc758\uc2ec\ud558\uace0 \ud608\ub2f9\uc744 \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uae30\uc5b5\ub825 \uc800\ud558, \uc2dc\uac04\u00b7\uc7a5\uc18c\u00b7\uc0ac\ub78c\uc5d0 \ub300\ud55c \uc778\uc9c0 \uc7a5\uc560, \ub9d0 \uc5b4\ub20c\ud568, \uc758\ubbf8 \uc5c6\ub294 \ub9d0 \ubc18\ubcf5.<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc9dc\uc99d, \uacf5\uaca9\uc131, \ubb34\uae30\ub825, \uc878\uc74c, \ubd88\uc548\uc815\uac10.<\/li>\n<li><strong>\uc2e0\uccb4 \uc99d\uc0c1:<\/strong> \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4, \ud718\uccad\uac70\ub9bc, \ub099\uc0c1, \uc774\uc0c1\ud55c \uc790\uc138, \uc190\ubc1c \uc800\ub9bc.<\/li>\n<li><strong>\uc758\uc2dd \ubcc0\ud654:<\/strong> \uba4d\ud558\ub2c8 \uc788\uac70\ub098, \uc758\uc2dd\uc774 \ud750\ub824\uc9c0\uac70\ub098, \uc2ec\ud55c \uacbd\uc6b0 \ud63c\uc218 \uc0c1\ud0dc\uc5d0 \ube60\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \uce58\ub9e4, \ub1cc\uc878\uc911 \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0ac\uc744 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc800\ud608\ub2f9\uc744 \uba3c\uc800 \uc758\uc2ec\ud558\uace0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29 7\uac00\uc9c0 \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2e4\uc9c8\uc801\uc778 \uc870\uc5b8\uc744 \ub4dc\ub9bd\ub2c8\ub2e4. \uc774 \uc804\ub7b5\ub4e4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uacfc \uae30\ub85d\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uc8fc\uae30\uc801\uc778 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc57d\ubb3c \ubcf5\uc6a9 \uc804\ud6c4, \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \uadf8\ub9ac\uace0 \ubab8\uc774 \uc774\uc0c1\ud558\ub2e4\uace0 \ub290\ub084 \ub54c \ubc18\ub4dc\uc2dc \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ud328\ud134 \ubd84\uc11d:<\/strong> \uae30\ub85d\ub41c \ud608\ub2f9 \uc218\uce58\ub97c \ud1b5\ud574 \uc5b4\ub5a4 \uc0c1\ud669\uc5d0\uc11c \ud608\ub2f9\uc774 \uc624\ub974\uace0 \ub0b4\ub9ac\ub294\uc9c0 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0, \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc870\uc808\ud558\ub294 \ub370 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub3c4\uc6c0:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc744 \ub3d5\uace0, \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uacc4\ud68d<\/h3>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub294 \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc801\uc815\ub7c9 \uc12d\ucde8:<\/strong> \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \uc62c\ub9ac\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\uc774\uc9c0\ub9cc, \ubd80\uc871\ud558\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \ud544\uc694\ud558\ub2e4\uba74 \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \uc791\uc740 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \ub2f9\ubd84\uc774 \uc801\uace0 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ud568\ub41c \uc2dd\ud488\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc548\uc804\ud55c \uc6b4\ub3d9 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74 \uac04\ub2e8\ud55c \uac04\uc2dd(\uc608: \uacfc\uc77c 1\uc870\uac01)\uc744 \uc12d\ucde8\ud558\uace0 \uc6b4\ub3d9\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uc5ec \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc801\ud569\ud569\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7fd\uace0 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc6b4\ub3d9 \uc2dc\uac04\uc744 \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\ub098\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8 \ubc0f \uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uace0, \ud639\uc2dc \ubaa8\ub97c \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5\uc774\ub098 \uc8fc\uc2a4 \ub4f1 \ube44\uc0c1\uc2dd\ud488\uc744 \ud734\ub300\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uce68 \ucca0\uc800\ud788 \uc900\uc218<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uc57d\ubb3c \uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uac70\ub974\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcc0\uacbd \uc2dc \ubc18\ub4dc\uc2dc \uc0c1\ub2f4:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\uc758 \uc885\ub958\ub098 \uc6a9\ub7c9\uc774 \ubcc0\uacbd\ub420 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uace0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc5d0 \ub300\ud574 \ucda9\ubd84\ud788 \uc778\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc9c0\uc6d0:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc0c1\uae30\uc2dc\ud0a4\uace0, \uc815\ud655\ud55c \ubcf5\uc6a9\uc744 \ub3d5\ub294 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\ud608\ub2f9 \ub300\ube44 \ube44\uc0c1\uc2dd\ud488 \uc0c1\ube44<\/h3>\n<ul>\n<li><strong>\ud56d\uc0c1 \ud734\ub300:<\/strong> \uc0ac\ud0d5, \uc8fc\uc2a4, \uafc0 \ub4f1 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \ud0c4\uc218\ud654\ubb3c \uc2dd\ud488(15~20g)\uc744 \ud56d\uc0c1 \ud734\ub300\ud558\uac70\ub098 \uc27d\uac8c \uc190\uc774 \ub2ff\ub294 \uacf3\uc5d0 \ube44\uce58\ud574 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \ubc0f \uc8fc\ubcc0\uc778\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uc5b4\ub974\uc2e0 \uc8fc\ubcc0\uc758 \uac00\uc871, \uc694\uc591\ubcf4\ud638\uc0ac, \uc9c0\uc778\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9 \uc2dc \ub300\ucc98 \ubc29\ubc95\uc744 \uad50\uc721\ud558\uace0, \ube44\uc0c1\uc2dd\ud488\uc758 \uc704\uce58\ub97c \uc54c\ub824\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uac00\uc871 \ubc0f \uc8fc\ubcc0\uc778 \uad50\uc721\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ubc0f \uc751\uae09\ucc98\uce58 \uad50\uc721:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871\uc774\ub098 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1(\ud2b9\ud788 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1)\uc744 \uc219\uc9c0\ud558\uace0, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uc744 \uad50\uc721\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ubcf4\ud638\uc790 \ubc0f \uc694\uc591\ubcf4\ud638\uc0ac \uad50\uc721\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \ub300\ucc98 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uc5b4\ub974\uc2e0\uc774 \uc548\uc804\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc758\ub8cc\uc9c4\uacfc\uc758 \uafb8\uc900\ud55c \uc18c\ud1b5<\/h3>\n<ul>\n<li><strong>\uc815\uae30 \uac80\uc9c4 \ubc0f \uc0c1\ub2f4:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uc5ec \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uace0, \ud608\ub2f9 \ubcc0\ud654, \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1\uc5d0 \ub300\ud574 \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d \uacf5\uc720:<\/strong> \uafb8\uc900\ud788 \uae30\ub85d\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \ud2b9\uc774\uc0ac\ud56d\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ubcf4\uc5ec\uc8fc\uba74 \ubcf4\ub2e4 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc \uacc4\ud68d \uc218\ub9bd\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \uc751\uae09\ucc98\uce58 \ubc29\ubc95<\/h2>\n<p>\uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c\ub294 \uc2dc\uac04 \uc9c0\uccb4 \uc5c6\uc774 \uc801\uc808\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc758\uc2dd\uc774 \uc788\ub294 \uacbd\uc6b0<\/h3>\n<ul>\n<li><strong>\ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c 15~20g\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n<ul>\n<li>\uc608\uc2dc: \uc0ac\ud0d5 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 1\/2\ucef5(120ml), \ucf5c\ub77c\/\uc0ac\uc774\ub2e4 1\/2\ucef5(120ml), \uafc0 \ud55c \uc21f\uac00\ub77d \ub4f1.<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \uacfc\uc790 \ub4f1\uc740 \uc9c0\ubc29 \uc131\ubd84\uc774 \ub9ce\uc544 \ud608\ub2f9 \uc0c1\uc2b9\uc774 \ub290\ub9ac\ubbc0\ub85c \uc801\uc808\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ud6c4 15\ubd84 \ub4a4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \uc9c0\uc18d \uc2dc \ubc18\ubcf5:<\/strong> \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\uac70\ub098 \uc99d\uc0c1\uc774 \uacc4\uc18d\ub418\uba74 \uac19\uc740 \uc591\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc0c1 \ud608\ub2f9 \ud68c\ubcf5 \ud6c4 \uac04\uc2dd:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uba74, \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \ube75, \uc6b0\uc720 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uc2ec\ud55c \uacbd\uc6b0<\/h3>\n<ul>\n<li><strong>\uc989\uc2dc 119\uc5d0 \uc2e0\uace0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uacbd\ub828\uc744 \ud558\ub294 \ub4f1 \uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ubcf4\uc774\uba74 \uc989\uc2dc 119\uc5d0 \uc804\ud654\ud558\uac70\ub098 \uc8fc\ubcc0 \uc0ac\ub78c\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc5ec \ubcd1\uc6d0\uc73c\ub85c \uc774\uc1a1\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc808\ub300 \uc785\uc5d0 \uc544\ubb34\uac83\ub3c4 \ub123\uc9c0 \ub9d0 \uac83:<\/strong> \uc758\uc2dd\uc774 \uc5c6\ub294 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uc74c\uc2dd\ubb3c\uc774 \uae30\ub3c4\ub85c \ub118\uc5b4\uac08 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c, \uc808\ub300 \uc785\uc5d0 \uc74c\uc2dd\uc744 \ub123\uac70\ub098 \ubb3c\uc744 \ub9c8\uc2dc\uac8c \ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac:<\/strong> \uc758\ub8cc\uc9c4\uc5d0\uac8c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95\uc744 \uad50\uc721\ubc1b\uc558\uace0 \uc8fc\uc0ac\uc81c\uac00 \uc900\ube44\ub418\uc5b4 \uc788\ub2e4\uba74, \uc989\uc2dc \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ud22c\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc744 \ubd84\ube44\ud558\ub3c4\ub85d \uc790\uadf9\ud558\uc5ec \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9ac\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc790\uc138 \uc720\uc9c0:<\/strong> \uad6c\ud1a0\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ubbc0\ub85c \uc5b4\ub974\uc2e0\uc744 \uc606\uc73c\ub85c \ub215\ud600 \uae30\ub3c4\ub97c \ud655\ubcf4\ud558\uace0, \ubab8\uc744 \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud611 \uc5c6\uc774 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871, \uadf8\ub9ac\uace0 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc548\uc2ec\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ud754\ud55c \uc9c8\ubcd1 \uc911 \ud558\ub098\uc774\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac11\uc791\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc62c \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \uc704\ud611\ud558\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\uac00 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc800\ud608\ub2f9\uc740 \uc790\uce6b\ud558\uba74 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc774\ub098 \uc751\uae09\uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub354\uc6b1 \ud3c9\uc548\ud558\uace0 \ud65c\uae30\ucc2c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-21355","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21355"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21355\/revisions"}],"predecessor-version":[{"id":21356,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21355\/revisions\/21356"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}