{"id":21365,"date":"2026-04-14T08:41:15","date_gmt":"2026-04-14T08:41:15","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21365"},"modified":"2026-04-14T08:41:15","modified_gmt":"2026-04-14T08:41:15","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-803","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21365","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-803)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub178\ub144\uae30 \uac74\uac15\uc758 \ud575\uc2ec \uc5f4\uc1e0 \uc911 \ud558\ub098\uc778 &#8216;\ub2e8\ubc31\uc9c8 \uc12d\ucde8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc744 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc601\uc591\uc18c\ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\uc9c0\ub9cc, \uc0ac\uc2e4 \ub2e8\ubc31\uc9c8\uc740 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub354\uc6b1\ub354 \uc911\uc694\ud574\uc9c0\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8 \ub300\uc0ac\uc758 \ubcc0\ud654\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud65c\ub825\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\ub370\uc694. \uadfc\uc721\ub7c9 \uac10\uc18c, \uba74\uc5ed\ub825 \uc800\ud558, \uc0c1\ucc98 \ud68c\ubcf5 \uc9c0\uc5f0 \ub4f1 \ub178\ub144\uae30\uc5d0 \ud754\ud788 \uacaa\ub294 \ubb38\uc81c\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\ubd80\ud130 \uc62c\ubc14\ub978 \uc12d\ucde8 \ubc29\ubc95\uae4c\uc9c0 \uc0c1\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \ud2b9\ubcc4\ud788 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc744 \uad6c\uc131\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc694\uc18c\uc774\uc790, \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560\uc774 \ub354\uc6b1 \uac15\uc870\ub429\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ubb38\uc81c \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uadfc\uac10\uc18c\uc99d(Sarcopenia)&#8217;\uc785\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc73c\ub85c, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558, \uc0b6\uc758 \uc9c8 \ud558\ub77d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc774\ubbf8 \uc9c4\ud589\ub41c \uadfc\uac10\uc18c\uc99d\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n<p>\uba74\uc5ed \uccb4\uacc4\ub294 \uc678\ubd80 \ubcd1\uc6d0\uade0\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \uc911\uc694\ud55c \ubc29\uc5b4\uc120\uc785\ub2c8\ub2e4. \ud56d\uccb4, \uba74\uc5ed \uc138\ud3ec \ub4f1 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ub300\ubd80\ubd84\uc758 \uc694\uc18c\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud654\ub418\uc5b4 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ud68c\ubcf5\uc774 \ub354\ub38c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \ud2bc\ud2bc\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uc720\uc9c0\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc90d\ub2c8\ub2e4.<\/p>\n<h3>3. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n<p>\uc218\uc220 \ud6c4\ub098 \uc0c1\ucc98\uac00 \ub0ac\uc744 \ub54c, \uc6b0\ub9ac \ubab8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc138\ud3ec \uc7ac\uc0dd\uacfc \ucf5c\ub77c\uac90 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\ub85c, \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uc0c1\ucc98 \uce58\uc720 \uc18d\ub3c4\ub97c \ub192\uc774\uace0 \uc870\uc9c1\uc758 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc774\ub294 \ud2b9\ud788 \ub099\uc0c1\uc774\ub098 \uace8\uc808\uacfc \uac19\uc740 \uc0ac\uace0 \uc704\ud5d8\uc774 \ub192\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ubf08\ub97c \uad6c\uc131\ud558\ub294 \ucf5c\ub77c\uac90\uc758 \uc8fc\uc694 \uc131\ubd84\uc774\uba70, \uce7c\uc298\uacfc \ud568\uaed8 \ubf08\uc758 \ubc00\ub3c4\uc640 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0\ub3c4 \uac04\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\uc744 \uc8fc\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/h3>\n<p>\ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uacfc \ub1cc\uc138\ud3ec \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \uc778\uc9c0 \uae30\ub2a5 \uc0ac\uc774\uc758 \uae0d\uc815\uc801\uc778 \uc0c1\uad00\uad00\uacc4\ub97c \ubcf4\uc5ec\uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\ubc1c\ud55c \ub1cc \ud65c\ub3d9\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>6. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \ud53c\ub85c \uac10\uc18c<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c\ub3c4 \uc0ac\uc6a9\ub418\uba70, \ud608\uc561 \uc18d \ud5e4\ubaa8\uae00\ub85c\ube48\uc758 \uad6c\uc131 \uc131\ubd84\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \ube48\ud608\uc744 \uc720\ubc1c\ud558\uace0 \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \ub9cc\uc131 \ud53c\ub85c\ub97c \uc904\uc5ec \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h2>\uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? \ub178\ub144\uce35 \uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9<\/h2>\n<p>\uc77c\ubc18 \uc131\uc778\uc5d0\uac8c \uad8c\uc7a5\ub418\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g \uc815\ub3c4\uc774\uc9c0\ub9cc, \ub178\ub144\uce35\uc758 \uacbd\uc6b0 \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uc744 \uc704\ud574 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc774 \ucd5c\uadfc \uc5f0\uad6c \uacb0\uacfc\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9:<\/strong> \uac74\uac15\ud55c \ub178\ub144\uce35\uc740 <strong>\uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc0c1\ud669 \uc2dc:<\/strong> \uc9c8\ubcd1\uc744 \uc553\uace0 \uc788\uac70\ub098, \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc778 \uacbd\uc6b0, \ub610\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc190\uc2e4\uc774 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc740 <strong>\uccb4\uc911 1kg\ub2f9 1.2~1.5g<\/strong>\uae4c\uc9c0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub824\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc815\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\n\ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294, <strong>\uc138 \ub07c \uc2dd\uc0ac\uc5d0 \uace8\uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uccb4\ub0b4 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801<\/strong>\uc785\ub2c8\ub2e4. \uac01 \uc2dd\uc0ac\ub9c8\ub2e4 20~30g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n<\/p>\n<h2>\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uae4c\uc694? \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc6d0<\/h2>\n<p>\ubaa8\ub4e0 \ub2e8\ubc31\uc9c8\uc774 \ub2e4 \uac19\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217; \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc644\uc804 \ub2e8\ubc31\uc9c8)<\/h3>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uc870\uc131\uc774 \ub6f0\uc5b4\ub098 \uadfc\uc721 \ud569\uc131\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec \ub4f1):<\/strong> \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\uc2dc\ub97c \ubc1c\ub77c\ub0b4\uace0 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacc4\ub780:<\/strong> &#8216;\uc644\uc804 \uc2dd\ud488&#8217;\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0 \uc18c\ud654 \ud761\uc218\uc728\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ud55c\ub450 \uac1c\uc529 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\uc298\ub3c4 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc720\ub2f9 \uc81c\uac70 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc5b4 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ud2b9\uc815 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ubd80\uc871\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ub2e4\uc591\ud55c \uc885\ub958\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \ubcf4\uc644\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf69\ub958 (\ub450\ubd80, \ub41c\uc7a5, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1):<\/strong> \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub4dc\uc2dc\uae30 \uc88b\uc73c\uba70, \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace1\ubb3c (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1):<\/strong> \uc77c\ubd80 \uace1\ubb3c\uc740 \ube44\uad50\uc801 \ub192\uc740 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc744 \uc790\ub791\ud558\uba70, \ud1b5\uace1\ubb3c \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\uba74 \uc2dd\uc774\uc12c\uc720\ub3c4 \ud568\uaed8 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\n\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\uce68\uc5d0\ub294 \uacc4\ub780\uacfc \uc6b0\uc720, \uc810\uc2ec\uc5d0\ub294 \uc0dd\uc120, \uc800\ub141\uc5d0\ub294 \ucf69\ub958\ub97c \ud65c\uc6a9\ud558\ub294 \uc2dd\ub2e8 \ub4f1\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<h2>\uc27d\uace0 \ub9db\uc788\uac8c! \ub178\ub144\uce35\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubc29\ubc95<\/h2>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc54c\uc544\ub3c4, \uc2e4\uc81c\ub85c \uc2dd\ub2e8\uc5d0 \uc801\uc6a9\ud558\uae30 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc27d\uace0 \ub9db\uc788\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n<p>\uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c \uc2dd\uc0ac \ubaa8\ub450\uc5d0 \uc8fc \ub2e8\ubc31\uc9c8\uc6d0\uc744 \ud3ec\ud568\ud558\ub3c4\ub85d \uacc4\ud68d\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc544\uce68:<\/strong> \uc0b6\uc740 \uacc4\ub780 1~2\uac1c, \uc6b0\uc720 \ud55c \uc794, \ub450\uc720 \ud55c \ucef5, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc73c\ub85c \uac00\ubccd\uac8c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc2ec\/\uc800\ub141:<\/strong> \uc0dd\uc120\uad6c\uc774, \ub2ed\uac00\uc2b4\uc0b4 \ucc1c, \ub450\ubd80\uc870\ub9bc, \uace0\uae30 \ucc44\uc18c\ubcf6\uc74c \ub4f1 \uc8fc\ucc2c\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8 \ubd80\ub2f4\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ucc44\uc6b0\uae30<\/h3>\n<p>\uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uac04\uc2dd \uc2dc\uac04\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uac04\ub2e8\ud55c \ub2e8\ubc31\uc9c8 \uac04\uc2dd:<\/strong> \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ud55c \uc90c \uacac\uacfc\ub958, \uc0b6\uc740 \uacc4\ub780, \ub450\uc720, \uce58\uc988 \ud55c \uc870\uac01 \ub4f1\uc740 \ub9db\uc788\uace0 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uac04\uc2dd\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \uac15\ud654 \uac04\uc2dd:<\/strong> \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c, \ub2e8\ubc31\uc9c8 \ubc14 \ub4f1 \uc2dc\ud310\ub418\ub294 \uc81c\ud488\uc744 \ud65c\uc6a9\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc131\ubd84\uacfc \ub2f9 \ud568\ub7c9\uc744 \ud655\uc778\ud558\uace0 \uc801\uc808\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc870\ub9ac\ubc95\uc5d0 \uc2e0\uacbd \uc4f0\uae30<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uc0c1\ud0dc\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95:<\/strong> \ucc1c, \uc870\ub9bc, \uad6d, \ucc0c\uac1c, \uc804\uace8 \ub4f1\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \uc7ac\ub8cc\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ud280\uae40\uc774\ub098 \ub108\ubb34 \uc9c8\uae34 \uc870\ub9ac\ubc95\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc9c0\uace0 \uac08\uae30:<\/strong> \uace0\uae30\ub97c \ub2e4\uc9c0\uac70\ub098 \uc0dd\uc120\uc744 \uac08\uc544 \uc644\uc790, \ub3d9\uadf8\ub791\ub561, \uc8fd, \uc218\ud504 \ub4f1\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \ub4dc\uc2dc\uba74 \ud6e8\uc52c \uc12d\ucde8\ud558\uae30 \ud3b8\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc7ac\ub8cc \uc870\ud569:<\/strong> \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uacfc \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub2e8\ubc31\uc9c8 \ud761\uc218\ub97c \ub3d5\uace0 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc911\uc694<\/h3>\n<p>\ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc218\ubd84\uc774 \ud544\uc694\ud558\ubbc0\ub85c, \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc870\uc5b8<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub2e8\uc21c\ud788 \uc591\uc744 \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\uc800 \uc9c8\ud658, \ud65c\ub3d9\ub7c9 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc815\ud655\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uacfc \ubc29\ubc95\uc744 \uc804\ubb38\uac00(\uc758\uc0ac, \uc601\uc591\uc0ac)\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774\ub7ec\ud55c \uc804\ubb38\uac00 \uc5f0\uacc4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uaed8 \ucd5c\uc801\ud654\ub41c \uc601\uc591 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c \ubcd1\ud589:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ub354\ubd88\uc5b4 \uc801\uc808\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uadfc\uc721 \ud569\uc131 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac77\uae30, \uac00\ubcbc\uc6b4 \uc544\ub839 \ub4e4\uae30 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uc810\uac80:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9 \ubcc0\ud654\uc5d0 \ub530\ub978 \uc2e0\uccb4 \ubcc0\ud654\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc810\uac80\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc2dd\ub2e8\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84!<br \/>\n\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc880 \ub354 \uc2e0\uacbd \uc368\uc11c \ud3ec\ud568\ud558\uace0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uac00\uc774\ub4dc\ub97c \ucc38\uace0\ud558\uc5ec \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uc758 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub178\ub144\uae30 \uac74\uac15\uc758 \ud575\uc2ec \uc5f4\uc1e0 \uc911 \ud558\ub098\uc778 &#8216;\ub2e8\ubc31\uc9c8 \uc12d\ucde8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc744 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc601\uc591\uc18c\ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\uc9c0\ub9cc, \uc0ac\uc2e4 \ub2e8\ubc31\uc9c8\uc740 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub354\uc6b1\ub354 \uc911\uc694\ud574\uc9c0\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8 \ub300\uc0ac\uc758 \ubcc0\ud654\ub294 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