{"id":21383,"date":"2026-04-14T08:41:41","date_gmt":"2026-04-14T08:41:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21383"},"modified":"2026-04-14T08:41:41","modified_gmt":"2026-04-14T08:41:41","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-809","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21383","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-809)"},"content":{"rendered":"<p>\ub530\uc2a4\ud55c \ubd04\ub0a0\uc758 \uaf43\uc78e\ubd80\ud130 \uc0ac\ub791\ud558\ub294 \uc190\uc8fc\ub4e4\uc758 \ud574\ub9d1\uc740 \ubbf8\uc18c\uae4c\uc9c0, \uc6b0\ub9ac \uc0b6\uc758 \uc544\ub984\ub2e4\uc6c0\uc740 \ub300\ubd80\ubd84 \u2018\ubcf4\ub294 \uc990\uac70\uc6c0\u2019\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc778\uc0dd\uc758 \uc9c0\ud61c\uc640 \uacbd\ud5d8\uc774 \uc313\uc778 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc2dc\ub825\uc740 \ub2e8\uc21c\ud55c \uac10\uac01\uc744 \ub118\uc5b4, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \ud48d\uc694\ub85c\uc6b4 \uc0b6\uc744 \uc601\uc704\ud558\ub294 \ub370 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574, \uc2dc\ub825 \ubcf4\ud638\uc758 \uc911\uc694\uc131\uacfc \uc2e4\ucc9c\uc801\uc778 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc804\ud574\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dc\ub825 \uc800\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc774\ub294 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc1d\uace0 \uc120\uba85\ud558\uac8c \uc138\uc0c1\uc744 \ubcfc \uc218 \uc788\ub2e4\ub294 \uac83\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n<p>\uc88b\uc740 \uc2dc\ub825\uc740 \ub3c5\uc11c, \ub728\uac1c\uc9c8, \uadf8\ub9bc \uac10\uc0c1, TV \uc2dc\uccad \ub4f1 \ub2e4\uc591\ud55c \uc5ec\uac00 \ud65c\ub3d9\uc744 \uc990\uae38 \uc218 \uc788\uac8c \ud558\uc5ec \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc5bc\uad74\uc744 \uba85\ud655\ud788 \uc778\uc2dd\ud558\uace0 \uc18c\ud1b5\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70, \uc774\ub294 \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \uc904\uc774\uace0 \uc815\uc2e0 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc548\uc804\uacfc \ub3c5\ub9bd\uc131 \uc720\uc9c0<\/h3>\n<p>\uc120\uba85\ud55c \uc2dc\uc57c\ub294 \uacc4\ub2e8, \ubb38\ud131, \uc791\uc740 \uc7a5\uc560\ubb3c \ub4f1\uc744 \uc778\uc9c0\ud558\uc5ec \ub099\uc0c1 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud63c\uc790 \uc678\ucd9c\ud558\uac70\ub098 \uc6b4\uc804\ud560 \ub54c\ub3c4 \uc8fc\ubcc0 \ud658\uacbd\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud574\uc57c \uc548\uc804\ud558\uba70, \uc694\ub9ac, \uc57d \ubcf5\uc6a9 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud06c\uace0 \uc791\uc740 \ud65c\ub3d9\ub4e4\uc744 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc218\ud589\ud558\ub294 \ub370 \uc788\uc5b4 \uc2dc\ub825\uc740 \uc911\uc694\ud55c \ubc14\ud0d5\uc774 \ub429\ub2c8\ub2e4. \uc2dc\ub825 \uc800\ud558\ub294 \uc774\ub7ec\ud55c \ub3c5\ub9bd\uc131\uc744 \uc704\ud611\ud558\uace0 \uc2ec\ub9ac\uc801 \uc704\ucd95\uac10\uc744 \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud55c \uc548\uacfc \uc9c8\ud658 \uc774\ud574\ud558\uae30<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc9c8\ud658\ub4e4\uc744 \ubbf8\ub9ac \uc54c\uace0 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc9c8\ud658\uc740 \uc870\uae30 \ubc1c\uacac\uacfc \uce58\ub8cc\uac00 \uc2dc\ub825 \ubcf4\uc874\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>\ubc31\ub0b4\uc7a5 (Cataract)<\/h3>\n<p>\ub208 \uc18d\uc758 \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub9c8\uce58 \uc548\uac1c \ub080 \uc720\ub9ac\ucc3d\uc744 \ubcf4\ub294 \ub4ef\ud55c \ub290\ub08c\uc744 \uc8fc\uba70, \ubc24\uc5d0 \ube5b\uc774 \ubc88\uc838 \ubcf4\uc774\uac70\ub098 \uc0c9\uc0c1\uc774 \ud1f4\uc0c9\ub418\uc5b4 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc220\uc744 \ud1b5\ud574 \ud63c\ud0c1\ud55c \uc218\uc815\uccb4\ub97c \uc81c\uac70\ud558\uace0 \uc778\uacf5 \uc218\uc815\uccb4\ub97c \uc0bd\uc785\ud558\uc5ec \uc2dc\ub825\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub179\ub0b4\uc7a5 (Glaucoma)<\/h3>\n<p>\ub208\uc758 \uc555\ub825(\uc548\uc555)\uc774 \uc0c1\uc2b9\ud558\uac70\ub098 \uc2dc\uc2e0\uacbd\uc73c\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc2dc\uc2e0\uacbd \uc190\uc0c1\uc740 \ud55c\ubc88 \ubc1c\uc0dd\ud558\uba74 \ud68c\ubcf5\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \uc870\uae30 \ubc1c\uacac\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 &#8216;\uce68\ubb35\uc758 \uc2dc\ub825 \ub3c4\ub451&#8217;\uc774\ub77c\uace0 \ubd88\ub9ac\uba70, \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\ub9cc\uc774 \uc720\uc77c\ud55c \uc608\ubc29\ucc45\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub098 \uc218\uc220\uc744 \ud1b5\ud574 \uc548\uc555\uc744 \uc870\uc808\ud558\uc5ec \uc2dc\uc2e0\uacbd \uc190\uc0c1\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/h3>\n<p>\ub9dd\ub9c9 \uc911\uc2ec\ubd80\uc758 \uc2dc\uc138\ud3ec\uac00 \ubc00\uc9d1\ub41c \ud669\ubc18 \ubd80\uc704\uc5d0 \ubcc0\uc131\uc774 \uc77c\uc5b4\ub098 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc0ac\ubb3c\uc758 \uc911\uc2ec\ubd80\uac00 \ud750\ub9ac\uac8c \ubcf4\uc774\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud2b9\ud788 \uc2b5\uc131 \ud669\ubc18\ubcc0\uc131\uc758 \uacbd\uc6b0 \ube60\ub978 \uce58\ub8cc\uac00 \ud544\uc694\ud558\uba70, \uc8fc\uc0ac \uce58\ub8cc \ub4f1\uc744 \ud1b5\ud574 \uc9c8\ubcd1\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy)<\/h3>\n<p>\ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d\uc73c\ub85c \uc778\ud574 \ub9dd\ub9c9\uc758 \ud608\uad00\uc774 \uc190\uc0c1\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc73c\ub098, \ubcd1\uc774 \uc9c4\ud589\ub420\uc218\ub85d \uc2dc\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc, \ube44\ubb38\uc99d(\ub0a0\ud30c\ub9ac\uc99d) \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uad00\ub9ac\uac00 \uac00\uc7a5 \uc911\uc694\ud558\uba70, \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uacfc \ud544\uc694\ud55c \uacbd\uc6b0 \ub808\uc774\uc800 \uce58\ub8cc \ub4f1\uc744 \ubcd1\ud589\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc548\uad6c\uac74\uc870\uc99d (Dry Eye Syndrome)<\/h3>\n<p>\ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc9c8\uc801\uc73c\ub85c \ub098\ube60\uc838 \ub208 \ud45c\uba74\uc774 \uc190\uc0c1\ub418\uace0 \uc2dc\ub9ac\uace0 \ubed1\ubed1\ud55c \ud1b5\uc99d, \uc774\ubb3c\uac10, \ucda9\ud608 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70, \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9, \ub208\uaebc\ud480 \uc704\uc0dd \uad00\ub9ac, \uac00\uc2b5\uae30 \uc0ac\uc6a9 \ub4f1\uc73c\ub85c \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc2dc\ub825 \ubcf4\ud638 \ud301<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubc29\ubc95\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218!<\/h3>\n<p>\uc548\uacfc \uc9c8\ud658\uc758 \uc0c1\ub2f9\uc218\ub294 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud560\uc218\ub85d \uc608\ud6c4\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9e4\ub144 1\ud68c \uc774\uc0c1 \uc815\uae30 \uac80\uc9c4:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \ub9cc 40\uc138 \uc774\uc0c1\ubd80\ud130\ub294 \ub9e4\ub144 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub179\ub0b4\uc7a5, \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \uc790\uac00 \uc9c4\ub2e8\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaf3c\uaf3c\ud55c \uac80\uc9c4 \ub0b4\uc6a9:<\/strong> \uc2dc\ub825 \uac80\uc0ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc548\uc555 \uce21\uc815, \uc2dc\uc57c \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac(\ub9dd\ub9c9 \uac80\uc0ac) \ub4f1\uc744 \ud1b5\ud574 \ub208 \uac74\uac15 \uc804\ubc18\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc548\uacfc \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c \ub354\uc6b1 \ucca0\uc800\ud55c \uac80\uc9c4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8<\/h3>\n<p>\ub208 \uac74\uac15\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2dc\ub825 \ubcf4\ud638\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud558\uba70, \ub9dd\ub9c9\uc758 \ud669\ubc18 \ubcc0\uc131\uc744 \uc608\ubc29\ud558\uace0 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58)\uc5d0 \ub9ce\uc73c\uba70, \ub9dd\ub9c9 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C\uc640 E:<\/strong> \uac10\uade4\ub958, \ub538\uae30, \ud0a4\uc704 \ub4f1 \uacfc\uc77c\uacfc \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1 \uacac\uacfc\ub958\uc5d0 \ud48d\ubd80\ud558\uba70, \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \ubc31\ub0b4\uc7a5 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \uad74, \ucf69, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ub4e4\uc5b4\uc788\uc73c\uba70, \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \uc798 \ud65c\ub3d9\ud558\ub3c4\ub85d \ub3d5\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\ubb3c \uc0dd\uc131\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc5ec \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638<\/h3>\n<p>\uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc548\uacfc \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \uc790\uc678\uc120(UV-A, UV-B)\uc744 99% \uc774\uc0c1 \ucc28\ub2e8\ud558\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \ud750\ub9b0 \ub0a0\uc528\ub098 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \uc8fc\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa8\uc790 \ucc29\uc6a9:<\/strong> \uc120\uae00\ub77c\uc2a4\uc640 \ud568\uaed8 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc790\uc678\uc120\uc744 \ucc28\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<p>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \ub208 \uac74\uac15\uc744 \ud3ec\ud568\ud55c \uc804\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong><strong>\uae08\uc5f0<\/strong>:<\/strong> \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5 \ub4f1 \uac70\uc758 \ubaa8\ub4e0 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac00\uc7a5 \ub098\uc05c \uc2b5\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubc0f \ud608\uc555 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1\uacfc \uace0\ud608\uc555\uc740 \ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d, \ub179\ub0b4\uc7a5, \ub9dd\ub9c9 \ud608\uad00 \ud3d0\uc1c4 \ub4f1 \uc2ec\uac01\ud55c \uc548\uacfc \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uafb8\uc900\ud55c \uac80\uc9c4\uacfc \uad00\ub9ac\uac00 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc870\uba85 \uc0ac\uc6a9:<\/strong> \ub3c5\uc11c\ub098 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ucda9\ubd84\ud788 \ubc1d\uace0 \uace0\ub974\uac8c \ud37c\uc9c0\ub294 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\ub418, \uc9c1\uc811\uc801\uc73c\ub85c \ub208\uc5d0 \ube44\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc5ec \ub208\ubd80\uc2ec\uc744 \ubc29\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucef4\ud4e8\ud130\/\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uaddc\uce59 \uc9c0\ud0a4\uae30:<\/strong>\n<ul>\n<li>\ubaa8\ub2c8\ud130\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \ud654\uba74\uc740 \ub208\uc5d0\uc11c 30~50cm \uc774\uc0c1 \ub5a8\uc5b4\ub728\ub824 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>20\ubd84\ub9c8\ub2e4 20\ucd08\uc529 \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\ub294 &#8217;20-20-20 \uaddc\uce59&#8217;\uc744 \uc2e4\ucc9c\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \ub35c\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5\uc774\ub098 \ubcf4\ud638 \ud544\ud130\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc548\uad6c\uac74\uc870\uc99d \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uc778\uacf5\ub208\ubb3c\uc744 \uc801\uc808\ud788 \uc0ac\uc6a9\ud558\uc5ec \ub208\uc758 \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2e4\ub0b4 \uc2b5\ub3c4\ub97c 50~60%\ub85c \uc720\uc9c0\ud558\uace0, \uc5d0\uc5b4\ucee8\uc774\ub098 \ud788\ud130 \ubc14\ub78c\uc774 \ub208\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc8fc \ub208\uc744 \uae5c\ube61\uc5ec \ub208\ubb3c\ub9c9\uc744 \ud615\uc131\ud558\uace0 \ub208 \ud45c\uba74\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc804\uc2e0 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ub208\uc73c\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc744 \uac1c\uc120\ud558\uace0 \uc548\uc555 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac00\uc815 \ub0b4 \uc548\uc804 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc2dc\ub825\uc774 \uc800\ud558\ub420 \uacbd\uc6b0, \uc548\uc804\uc0ac\uace0 \ud2b9\ud788 \ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc870\uba85 \ud655\ubcf4:<\/strong> \uc9d1 \uc548 \uc804\uccb4, \ud2b9\ud788 \uacc4\ub2e8, \ubcf5\ub3c4, \uc695\uc2e4 \ub4f1\uc740 \ud56d\uc0c1 \ubc1d\uac8c \uc720\uc9c0\ud558\uc5ec \uadf8\ub9bc\uc790\ub098 \uc5b4\ub450\uc6b4 \uacf3\uc73c\ub85c \uc778\ud55c \uc0ac\uace0\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4. \uc57c\uac04\uc5d0\ub294 \uc13c\uc11c\ub4f1\uc744 \uc124\uce58\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc608\ubc29:<\/strong> \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \uc124\uce58, \ubb38\ud131 \uc81c\uac70, \ubd88\ud544\uc694\ud55c \ubb3c\uac74 \uc815\ub9ac \ub4f1 \ud658\uacbd \uac1c\uc120\uc744 \ud1b5\ud574 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\uac74 \uc81c\uc790\ub9ac\uc5d0 \ub450\uae30:<\/strong> \uc790\uc8fc \uc0ac\uc6a9\ud558\ub294 \ubb3c\uac74\uc740 \uc815\ud574\uc9c4 \uc704\uce58\uc5d0 \ub450\uc5b4 \ud544\uc694\ud55c \ubb3c\uac74\uc744 \ucc3e\ub2e4\uac00 \ub118\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \uba54\uc2dc\uc9c0<\/h2>\n<p>\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ube5b\ub098\ub294 \ub208\ube5b\uc774 \uc0b6\uc758 \ud65c\ub825\uacfc \ud589\ubcf5\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\uae30\ucc28\uace0 \ub3c5\ub9bd\uc801\uc778 \ub178\ub144\uc744 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8 \uc900\ube44, \uc548\uacfc \uac80\uc9c4 \ub3d9\ud589, \ud22c\uc57d \uad00\ub9ac, \uadf8\ub9ac\uace0 \uc548\uc804\ud55c \uc0dd\ud65c \ud658\uacbd \uc870\uc131 \ub4f1 \ub2e4\uc591\ud55c \ubc29\uba74\uc5d0\uc11c \uc138\uc2ec\ud55c \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \ub208 \uac74\uac15\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ub192\uc774\uace0 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \uafb8\uc900\ud788 \uaca9\ub824\ud558\uace0 \uc9c0\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uac00\uc871\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud574 \uc624\ub298\ubd80\ud130 \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \uc2dc\uc57c\ub97c \uc704\ud574, \uc800\ud76c\uac00 \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc9c8\ud658\uc758 \uc9c4\ub2e8 \ubc0f \uce58\ub8cc\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub530\uc2a4\ud55c \ubd04\ub0a0\uc758 \uaf43\uc78e\ubd80\ud130 \uc0ac\ub791\ud558\ub294 \uc190\uc8fc\ub4e4\uc758 \ud574\ub9d1\uc740 \ubbf8\uc18c\uae4c\uc9c0, \uc6b0\ub9ac \uc0b6\uc758 \uc544\ub984\ub2e4\uc6c0\uc740 \ub300\ubd80\ubd84 \u2018\ubcf4\ub294 \uc990\uac70\uc6c0\u2019\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc778\uc0dd\uc758 \uc9c0\ud61c\uc640 \uacbd\ud5d8\uc774 \uc313\uc778 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc2dc\ub825\uc740 \ub2e8\uc21c\ud55c \uac10\uac01\uc744 \ub118\uc5b4, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \ud48d\uc694\ub85c\uc6b4 \uc0b6\uc744 \uc601\uc704\ud558\ub294 \ub370 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574, \uc2dc\ub825 \ubcf4\ud638\uc758 \uc911\uc694\uc131\uacfc \uc2e4\ucc9c\uc801\uc778 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc804\ud574\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc2dc\ub825, \uc65c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-21383","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21383"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21383\/revisions"}],"predecessor-version":[{"id":21385,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21383\/revisions\/21385"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}