{"id":21384,"date":"2026-04-14T08:41:41","date_gmt":"2026-04-14T08:41:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21384"},"modified":"2026-04-14T08:41:41","modified_gmt":"2026-04-14T08:41:41","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-804","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21384","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-804)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc544\ub984\ub2e4\uc6c0\uc744 \ub290\ub07c\uace0, \uc18c\uc911\ud55c \uc0ac\ub78c\ub4e4\uacfc \uad50\uac10\ud558\ub294 \ucc3d\ubb38\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uc2dc\ub825\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc800\ud558\ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uace4 \ud569\ub2c8\ub2e4. \ubd88\ud3b8\ud55c \uc2dc\ub825\uc73c\ub85c \uc778\ud574 \ub3c5\uc11c\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uac70\ub098, \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc801\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d1\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc720\uc6a9\ud55c \ud301\ub4e4\uc744 \uc5bb\uc5b4 \uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \uc2dc\ub825 \ubcc0\ud654, \uc65c \uc911\uc694\ud558\uac8c \uad00\ub9ac\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\uc774 \ubcc0\ud654\ud558\ub4ef, \ub208 \ub610\ud55c \ub178\ud654\uc758 \uacfc\uc815\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uac00\uae4c\uc6b4 \uac83\uc774 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 <strong>\ub178\uc548<\/strong>\uc740 \ubb3c\ub860, \ub2e4\uc74c\uacfc \uac19\uc740 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc5d0 \ub300\ud55c \uacbd\uac01\uc2ec\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ubc31\ub0b4\uc7a5 (Cataracts):<\/strong> \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub9c8\uce58 \uc548\uac1c \ub080 \uac83\ucc98\ub7fc \ubcf4\uc774\uac70\ub098 \ube5b \ubc88\uc9d0\uc774 \uc2ec\ud574\uc9c0\uba70, \uc2ec\ud558\uba74 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc220\ub85c \uce58\ub8cc\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub179\ub0b4\uc7a5 (Glaucoma):<\/strong> \uc548\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 &#8216;\uc18c\ub9ac \uc5c6\ub294 \uc2dc\ub825 \ub3c4\ub451&#8217;\uc774\ub77c\uace0 \ubd88\ub9ac\uba70, \uc870\uae30 \ubc1c\uacac\uacfc \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc740 \ud68c\ubcf5\uc774 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \uc608\ubc29\uacfc \uc870\uae30 \uc9c4\ub2e8\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud669\ubc18\ubcc0\uc131 (Macular Degeneration):<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud558\uc5ec \uc2dc\ub825\uc744 \ub2f4\ub2f9\ud558\ub294 \ud669\ubc18 \ubd80\uc704\uac00 \ubcc0\uc131\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc911\uc2ec \uc2dc\ub825\uc774 \uc800\ud558\ub418\uac70\ub098 \uc0ac\ubb3c\uc774 \ucc0c\uadf8\ub7ec\uc838 \ubcf4\uc774\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba70, \uc9c4\ud589\ub418\uba74 \ub3c5\uc11c\ub098 \uc5bc\uad74 \uc2dd\ubcc4\uc774 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy):<\/strong> \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9\uc758 \ud608\uad00\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\ub825\uc774 \uc800\ud558\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ub97c \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uacfc \ucca0\uc800\ud55c \ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc218\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \ucd08\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud788 \uad00\ub9ac\ud558\uba74 \uc2dc\ub825 \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uac74\uac15\ud55c \ub208\uc744 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \ud575\uc2ec \ud301<\/h2>\n<p>\ub9d1\uace0 \uac74\uac15\ud55c \ub208\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<p>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ub178\ub144\uae30 \uc2dc\ub825 \ubcf4\ud638\uc758 \uccab\uac78\uc74c\uc774\uc790 \uac00\uc7a5 \uc911\uc694\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac80\uc9c4 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 <strong>1\ub144\uc5d0 \ud55c \ubc88 \uc774\uc0c1<\/strong> \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae30\uc874\uc5d0 \uc548\uacfc \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2dc\ub2e4\uba74 \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ub354 \uc790\uc8fc \uac80\uc9c4\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uae30 \uc9c4\ub2e8\uc758 \uc911\uc694\uc131:<\/strong> \ub9ce\uc740 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30\uc5d0\ub294 \uc99d\uc0c1\uc774 \uc5c6\uac70\ub098 \ubbf8\ubbf8\ud569\ub2c8\ub2e4. \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \uc804\uc5d0 \uc9c8\ud658\uc744 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\uc5ec \uc2dc\ub825 \uc190\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub5a4 \uac80\uc0ac\ub97c \ubc1b\ub098\uc694?:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac, \uc138\uadf9\ub4f1 \uac80\uc0ac \ub4f1 \ub2e4\uc591\ud55c \uac80\uc0ac\ub97c \ud1b5\ud574 \ub208\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud569\ub2c8\ub2e4. \ud544\uc694\uc5d0 \ub530\ub77c OCT(\uad11\uac04\uc12d\uc131\ub2e8\uce35\ucd2c\uc601) \ub4f1 \uc815\ubc00 \uac80\uc0ac\ub97c \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uc138\uc694<\/h3>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\ub208\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/strong>\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \ud575\uc2ec \uc131\ubd84\uc73c\ub85c, \uc790\uc678\uc120\uacfc \uccad\uc0c9\uad11\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <strong>\uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \ub179\ud669\uc0c9 \ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \ub2ec\uac40 \ub178\ub978\uc790<\/strong> \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uac74\uc870\uc99d \uc644\ud654 \ubc0f \ub9dd\ub9c9 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <strong>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120<\/strong>\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C\uc640 E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 <strong>\uac10\uade4\ub958, \ub538\uae30, \ube0c\ub85c\ucf5c\ub9ac<\/strong>\uc5d0, \ube44\ud0c0\ubbfc E\ub294 <strong>\uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ubcf4\uce74\ub3c4<\/strong>\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc73c\ub85c \uc774\ub3d9\ud558\ub294 \uac83\uc744 \ub3d5\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. <strong>\uad74, \uc18c\uace0\uae30, \uacac\uacfc\ub958<\/strong> \ub4f1\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774\uc57c\ub9d0\ub85c \uac00\uc7a5 \uc88b\uc740 \ub208 \uc601\uc591\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694<\/h3>\n<p>\uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc5ec\ub7ec \uc548\uacfc \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 <strong>\uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4<\/strong>\ub97c \ubc18\ub4dc\uc2dc \ucc29\uc6a9\ud558\uc138\uc694. \ud587\ube5b\uc774 \uac15\ud558\uc9c0 \uc54a\uc740 \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa8\uc790 \ucc29\uc6a9:<\/strong> \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub294 \uc120\uae00\ub77c\uc2a4\uc640 \ud568\uaed8 \ub208\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\uc138\uc694<\/h3>\n<p>\uc804\uc2e0 \uac74\uac15\uc774 \ub208 \uac74\uac15\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \ub208\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\ub294 \uc694\uc778\uc785\ub2c8\ub2e4. <strong>\uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc2e4\ucc9c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131\uc9c8\ud658\uc740 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uc2dc\ub825\uc744 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud608\ub2f9\uacfc \ud608\uc555\uc744 \ucca0\uc800\ud788 \uad00\ub9ac<\/strong>\ud558\uc5ec \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc870\uba85 \uc0ac\uc6a9:<\/strong> \ub3c5\uc11c, \ubc14\ub290\uc9c8 \ub4f1 \ub208\uc744 \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9 \uc2dc\uc5d0\ub294 <strong>\ucda9\ubd84\ud558\uace0 \uade0\uc77c\ud55c \uc870\uba85<\/strong>\uc744 \ud655\ubcf4\ud558\uc138\uc694. \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ubc1d\uc740 \uc870\uba85\uc740 \ub208\uc5d0 \ud53c\ub85c\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \uc548\uc555\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8\uc5d0 \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \uc548\uad6c \uac74\uc870\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c<\/strong>\uc744 \ub9c8\uc154 \ubab8\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc8fc\uc758:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \ud654\uba74\uc744 \uc624\ub798 \ubcf4\ub294 \uac83\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. <strong>20-20-20 \uaddc\uce59<\/strong> (20\ubd84 \uc0ac\uc6a9 \ud6c4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\uc758 \ubb3c\uccb4\ub97c 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uae30)\uc744 \uc2e4\ucc9c\ud558\uc5ec \ub208\uc5d0 \ud734\uc2dd\uc744 \uc8fc\uc138\uc694. \ud654\uba74\uacfc\uc758 \uc801\uc815 \uac70\ub9ac\ub97c \uc720\uc9c0\ud558\uace0, \ub208 \uae5c\ube61\uc784\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \ub298\ub9ac\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub208 \uc704\uc0dd\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac\ubc95<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub208\uc744 \uccad\uacb0\ud558\uac8c \uad00\ub9ac\ud558\uace0 \uc62c\ubc14\ub978 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub208 \ube44\ube44\uc9c0 \uc54a\uae30:<\/strong> \uac00\ub835\uac70\ub098 \ubd88\ud3b8\ud560 \ub54c \ub208\uc744 \ube44\ube44\ub294 \ud589\ub3d9\uc740 \uc548\uad6c\ub97c \uc190\uc0c1\uc2dc\ud0a4\uac70\ub098 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc98\ubc29\ubc1b\uc740 \uc548\uc57d \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9:<\/strong> \uc758\uc0ac\ub098 \uc57d\uc0ac\uac00 \uc9c0\uc2dc\ud55c \ub300\ub85c \uc548\uc57d\uc744 \uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \ud69f\uc218\ub85c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9:<\/strong> \uc548\uad6c \uac74\uc870\uc99d\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc808\ud55c \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub208\uc758 \ubd88\ud3b8\ud568\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc774\ub7f4 \ub550 \uc804\ubb38\uac00\ub97c \ucc3e\uc544\uc8fc\uc138\uc694<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc2dc\uc57c \ubcc0\ud654<\/li>\n<li>\ub208\uc758 \ud1b5\uc99d, \uc2ec\ud55c \ucda9\ud608 \ub610\ub294 \ubd84\ube44\ubb3c \uc99d\uac00<\/li>\n<li>\ube5b \ubc88\uc9d0, \ubb3c\uccb4\uac00 \ucc0c\uadf8\ub7ec\uc838 \ubcf4\uc774\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc99d\uc0c1<\/li>\n<li>\ub208\uc55e\uc5d0 \uc810\uc774\ub098 \uc120\uc774 \ub5a0\ub2e4\ub2c8\ub294 \ube44\ubb38\uc99d\uc774 \uac11\uc790\uae30 \ub9ce\uc544\uc9c0\uac70\ub098 \ubc88\uac1c\ucc98\ub7fc \ube5b\uc774 \ubc88\uca4d\uc774\ub294 \uc99d\uc0c1<\/li>\n<li>\uc8fc\ubcc0 \uc2dc\uc57c\uac00 \uc881\uc544\uc9c0\ub294 \ub290\ub08c<\/li>\n<li>\uc0ac\ubb3c\uc774 \ub450 \uac1c\ub85c \ubcf4\uc774\ub294 \ubcf5\uc2dc \ud604\uc0c1<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc870\uc18d\ud55c \uc9c4\ucc30\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub208\uc740 \uc6b0\ub9ac \uc0b6\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uba70, \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc774\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4, \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8, \uc790\uc678\uc120 \ucc28\ub2e8, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc18c\uc911\ud55c \ub208\uc744 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ud301\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \ub9d1\uace0 \ud3b8\uc548\ud55c \uc2dc\ub825\uc73c\ub85c \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<br \/>\n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc544\ub984\ub2e4\uc6c0\uc744 \ub290\ub07c\uace0, \uc18c\uc911\ud55c \uc0ac\ub78c\ub4e4\uacfc \uad50\uac10\ud558\ub294 \ucc3d\ubb38\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uc2dc\ub825\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc800\ud558\ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uace4 \ud569\ub2c8\ub2e4. \ubd88\ud3b8\ud55c \uc2dc\ub825\uc73c\ub85c \uc778\ud574 \ub3c5\uc11c\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uac70\ub098, \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc801\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d1\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \ud589\ubcf5\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-21384","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21384"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21384\/revisions"}],"predecessor-version":[{"id":21386,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21384\/revisions\/21386"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}