{"id":21395,"date":"2026-04-14T08:42:03","date_gmt":"2026-04-14T08:42:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21395"},"modified":"2026-04-14T08:42:03","modified_gmt":"2026-04-14T08:42:03","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-818","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21395","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-818)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 &#8216;\uc800\ud608\ub2f9&#8217;\uc774\ub77c\ub294 \ub2e8\uc5b4\uac00 \ub0af\uc124\uc9c0 \uc54a\uc73c\uc2e4 \uac83\uc785\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub192\uc544\ub3c4 \ubb38\uc81c\uc9c0\ub9cc, \ubc18\ub300\ub85c \ub108\ubb34 \ub0ae\uc544\ub3c4 \uc0dd\uba85\uc5d0 \uc704\ud611\uc744 \uc904 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ube44\uc804\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub098\uac70\ub098 \ub300\ucc98 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc744 \uc548\uc804\ud558\uac8c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d, \uaf2d \uc54c\uc544\ub450\uc5b4\uc57c \ud560 \uc2ec\uce35\uc801\uc778 \uc815\ubcf4\ub4e4\uc744 \ud568\uaed8 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uaed8 \uc774 \uac00\uc774\ub4dc\uac00 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uaed8 \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc740 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c8 \ub54c\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\ub294 \uc5d0\ub108\uc9c0\ub97c \uc704\ud574 \ud3ec\ub3c4\ub2f9\uc744 \ud544\uc694\ub85c \ud558\uc9c0\ub9cc, \ud2b9\ud788 \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\ub9cc\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uba74 \ub1cc \uae30\ub2a5\uc5d0 \uc2ec\uac01\ud55c \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud55c \uc774\uc720<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc758 \ubcc0\ud654, \ub9cc\uc131 \uc9c8\ud658 \ub3d9\ubc18, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\uba70, \ud55c \ubc88 \ubc1c\uc0dd\ud558\uba74 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ub354 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc800\ud608\ub2f9\uc744 \uc54c\ub9ac\ub294 \ucd08\uae30 \uc99d\uc0c1(\uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc \ub4f1)\uc744 \ub290\ub07c\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uc800\ud608\ub2f9\uc744 \ub4a4\ub2a6\uac8c \uc778\uc9c0\ud558\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ub2a5\ub825 \uc800\ud558 \ubc0f \uce58\ub9e4:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc99d\uc0c1(\ud63c\ub780, \uc9c0\ub0a8\ub825 \uc0c1\uc2e4)\uc774 \uce58\ub9e4 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc73c\uba70, \uc2a4\uc2a4\ub85c \uc801\uc808\ud788 \ub300\ucc98\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc778\uc290\ub9b0 \ub4f1 \ud608\ub2f9 \uac15\ud558\uc81c\uac00 \ubab8\uc5d0\uc11c \ubc30\ucd9c\ub418\ub294 \uc18d\ub3c4\uac00 \ub290\ub824\uc838 \uc57d\ud6a8\uac00 \ub354 \uc624\ub798 \uc9c0\uc18d\ub418\uac70\ub098 \uacfc\ub3c4\ud558\uac8c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubc0f \ud65c\ub3d9\ub7c9 \ubd88\uaddc\uce59:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c8 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uc0c1\ud0dc \ubd88\ub7c9 \ubc0f \uc800\uccb4\uc911:<\/strong> \uc800\uc7a5\ub41c \uae00\ub9ac\ucf54\uac90\uc774 \ubd80\uc871\ud558\uc5ec \uc800\ud608\ub2f9 \ud68c\ubcf5 \ub2a5\ub825\uc774 \uc800\ud558\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a6\uc740 \ub099\uc0c1 \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uc758\uc2dd \uc800\ud558\ub85c \ub099\uc0c1\ud558\uc5ec \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9, \uc774\ub7f0 \uc99d\uc0c1\uc5d0 \uc8fc\ubaa9\ud558\uc138\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uac1c\uc778\ucc28\uac00 \ud06c\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud558\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc2dd\uc740\ub540, \uc190 \ub5a8\ub9bc:<\/strong> \uac00\uc7a5 \ud754\ud558\uace0 \ucd08\uae30\uc5d0 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \ubd88\uc548\uac10:<\/strong> \uad50\uac10\uc2e0\uacbd \ud56d\uc9c4\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc30\uace0\ud514:<\/strong> \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud558\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc785\uc220 \ub610\ub294 \ud600 \uc8fc\ubcc0\uc758 \uc800\ub9bc:<\/strong> \uc2e0\uacbd\ud559\uc801 \uc99d\uc0c1\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\uae30 \uc26c\uc6b4 \ube44\uc804\ud615\uc801 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uae30\uc6b4 \uc5c6\uc74c, \ubb34\uae30\ub825\uac10:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \uadf9\uc2ec\ud55c \ud53c\ub85c\uac10\uc744 \ud638\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \ud63c\ub3c8, \uc9c0\ub0a8\ub825 \uc0c1\uc2e4, \uba4d\ud55c \uc0c1\ud0dc, \ub9d0 \ub354\ub4ec\uac70\ub9bc, \uc131\uaca9 \ubcc0\ud654 \ub4f1 \uce58\ub9e4\ub098 \ub1cc\uc878\uc911\uc73c\ub85c \uc624\uc778\ub420 \uc218 \uc788\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc878\uc74c, \uc758\uc2dd \uc800\ud558:<\/strong> \uc7a0\uc774 \ub9ce\uc544\uc9c0\uac70\ub098 \ubd88\ub7ec\ub3c4 \ubc18\uc751\uc774 \ub454\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uac04 \uc800\ud608\ub2f9:<\/strong> \uc790\ub294 \ub3d9\uc548 \uc2dd\uc740\ub540\uc744 \ud758\ub9ac\uac70\ub098 \uc545\ubabd\uc744 \uafb8\uace0, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uae30 \ud798\ub4e4\uc5b4\ud558\uba70 \uadf9\uc2ec\ud55c \ud53c\ub85c\uac10\uc744 \ud638\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd\ud559\uc801 \uc99d\uc0c1:<\/strong> \uc77c\uc2dc\uc801\uc778 \ub9c8\ube44, \uacbd\ub828 \ubc1c\uc791 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d\uc73c\ub85c \uc778\ud574 \uade0\ud615\uc744 \uc783\uace0 \ub118\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubbf8\ubb18\ud55c \ubcc0\ud654\uc5d0\ub3c4 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc, \uc774\ub807\uac8c \ub300\ucc98\ud558\uc138\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uba74 \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud55c \ub300\ucc98\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ud608\ub2f9 \ud655\uc778:<\/strong> \uac00\ub2a5\ud558\uba74 \ud608\ub2f9 \uce21\uc815\uae30\ub85c \ud608\ub2f9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \ub2f9\ubd84 \uc12d\ucde8:<\/strong> \ud608\ub2f9 \uce21\uc815 \uc5ec\ubd80\uc640 \uad00\uacc4\uc5c6\uc774 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc989\uc2dc 15~20g\uc758 \ub2e8\uc21c\ub2f9\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n<ul>\n<li>\uc0ac\ud0d5 3~4\uac1c (\uc124\ud0d5 15g \uc774\uc0c1)<\/li>\n<li>\uc8fc\uc2a4 \ubc18 \ucef5 (\uc57d 100~120ml)<\/li>\n<li>\uafc0 1\uc21f\uac00\ub77d<\/li>\n<li>\uc124\ud0d5 1~2\uc21f\uac00\ub77d\uc744 \ubb3c\uc5d0 \ud0c0\uc11c \ub9c8\uc2dc\uae30<\/li>\n<\/ul>\n<\/li>\n<li><strong>15\ubd84 \ud6c4 \uc7ac\ud655\uc778:<\/strong> 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud558\uace0, \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uac70\ub098 \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uac19\uc740 \uc591\uc758 \ub2e8\uc21c\ub2f9\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ub610\ub294 \uac04\uc2dd:<\/strong> \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uba74 \ubc14\ub85c \uc2dd\uc0ac\ub97c \ud558\uac70\ub098, \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc544 \uc788\ub2e4\uba74 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ube75, \ube44\uc2a4\ud0b7, \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd \ubd88\uba85 \uc2dc:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uac70\ub098 \uacbd\ub828\uc744 \ud55c\ub2e4\uba74, \uc5b5\uc9c0\ub85c \uc74c\uc2dd\ubb3c\uc744 \uba39\uc774\ub824 \ud558\uc9c0 \ub9d0\uace0 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uc5ec \uc751\uae09\uc2e4\ub85c \uc774\uc1a1\ud574\uc57c \ud569\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \uc18c\uc9c0\ud558\uace0 \uc788\ub2e4\uba74 \uc989\uc2dc \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p><strong>\ub2e8, \ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\ucc98\ub7fc \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc740 \ub2f9\ubd84 \ud761\uc218\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ubbc0\ub85c \uc751\uae09 \uc0c1\ud669\uc5d0\uc11c\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\ub294 \uc9c0\ud61c\ub85c\uc6b4 \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29 \uac00\ub2a5\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud55c \uc608\ubc29 \uc804\ub7b5\uc744 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc790\uac00 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uce21\uc815 \uc2dc\uac04(\uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804, \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1)\uacfc \ud69f\uc218\ub97c \uc815\ud558\uace0 \uafb8\uc900\ud788 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc804\uc870 \uc99d\uc0c1 \ud655\uc778:<\/strong> \ud608\ub2f9 \uc218\uce58\uac00 \ud3c9\uc18c\ubcf4\ub2e4 \ub0ae\uac70\ub098 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c8 \ub54c\uc758 \uc99d\uc0c1\uc744 \ud30c\uc545\ud558\uace0 \ubbf8\ub9ac \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc57c\uac04 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, \ud544\uc694\uc2dc \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8\ud560\uc9c0 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc77c\uc815\ud55c \uc591\uc758 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \uc808\ub300 \uac70\ub974\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc:<\/strong> \ud1b5\uace1\ubb3c, \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\uc2dc\ucf1c \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8:<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc740 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub0b4\ub9ac\ub294 \uac83\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4. \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958, \ucc44\uc18c, \ud574\uc870\ub958 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc \ud53c\ud558\uae30:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \ucd5c\ub300\ud55c \ud53c\ud558\uac70\ub098, \uc8fc\uce58\uc758\uc640 \uc0c1\uc758 \ud6c4 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub54c\ub294 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<p>\ucc98\ubc29\ub41c \uc57d\ubb3c\uc758 \uc885\ub958, \uc6a9\ub7c9, \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04 \uc5c4\uc218:<\/strong> \ud608\ub2f9 \uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub294 \ubc18\ub4dc\uc2dc \uc815\ud574\uc9c4 \uc2dd\uc0ac \uc2dc\uac04\uacfc \uc591\uc5d0 \ub9de\ucdb0 \ubcf5\uc6a9\/\ud22c\uc5ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758:<\/strong> \uc0c8\ub85c\uc6b4 \uc57d\uc744 \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc744 \uc54c\ub9ac\uace0 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808:<\/strong> \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5c8\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub298\uc5b4\ub09c \ub0a0\uc5d0\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud558\uace0 \uafb8\uc900\ud55c \uc6b4\ub3d9<\/h3>\n<p>\uc6b4\ub3d9\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \uc800\ud608\ub2f9 \uc704\ud5d8\ub3c4 \ub192\uc77c \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ud6c4 30\ubd84~1\uc2dc\uac04 \ud6c4 \uc6b4\ub3d9:<\/strong> \uc2dd\uc0ac \ud6c4 \ubc14\ub85c \uc6b4\ub3d9\ud558\uae30\ubcf4\ub2e4\ub294 \uc5b4\ub290 \uc815\ub3c4 \ud608\ub2f9\uc774 \uc624\ub974\uace0 \ub09c \ub4a4\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc900\ube44 \ubc0f \ub9c8\ubb34\ub9ac \uc6b4\ub3d9:<\/strong> \uc2a4\ud2b8\ub808\uce6d\uacfc \uac19\uc740 \uc900\ube44 \uc6b4\ub3d9\uacfc \ub9c8\ubb34\ub9ac \uc6b4\ub3d9\uc744 \ucda9\ubd84\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uac15\ub3c4\uc640 \uc2dc\uac04:<\/strong> \uac00\ubcbc\uc6b4 \uac77\uae30, \ub9e8\uc190 \uccb4\uc870 \ub4f1 \ube44\uad50\uc801 \ub0ae\uc740 \uac15\ub3c4\ub85c 30\ubd84 \uc774\ub0b4\ub85c \uc6b4\ub3d9\ud558\uace0, \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804 \ud608\ub2f9 \ud655\uc778 \ubc0f \uac04\uc2dd \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \uc774\ud558\ub77c\uba74 \uc6b4\ub3d9 \uc804 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \ube44\uc0c1\uc2dd\ud488 \ud734\ub300:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0\ub97c \ub300\ube44\ud574 \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc8fc\uc2a4 \ub4f1\uc744 \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uad00\ub9ac\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ub3c4\uc6c0\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \uc800\ud608\ub2f9\uc758 \uc77c\ubc18\uc801\/\ube44\uc804\ud615\uc801 \uc99d\uc0c1\uc744 \ubbf8\ub9ac \uc219\uc9c0\ud558\uace0, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud54d\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1\uc2dd\ud488 \uc900\ube44 \ubc0f \uc704\uce58 \ud30c\uc545:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \uc751\uae09 \ub2f9\ubd84\uc744 \ube44\uce58\ud574 \ub450\uace0, \uc720\ud1b5\uae30\ud55c\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ucc98\ubc95 \uc219\uc9c0:<\/strong> \uc800\ud608\ub2f9 \ub300\ucc98\ubc95\uacfc \uc751\uae09 \uc5f0\ub77d\ucc98(\uc8fc\uce58\uc758, 119)\ub97c \ubbf8\ub9ac \uc54c\uc544\ub450\uace0, \ud544\uc694\uc2dc \uc989\uc2dc \ub3c4\uc6c0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uacfc \uafb8\uc900\ud788 \ub300\ud654\ud558\uba70 \uc2dd\uc0ac\ub7c9, \ud65c\ub3d9\ub7c9, \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub97c \ud30c\uc545\ud558\uace0, \ubd88\ud3b8 \uc0ac\ud56d\uc774 \uc788\ub2e4\uba74 \uc8fc\uce58\uc758\uc640 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc815\uae30\uc801\uc778 \uc9c4\ub8cc \ubc0f \uc0c1\ub2f4<\/h3>\n<p>\uc8fc\uce58\uc758\uc640\uc758 \uc815\uae30\uc801\uc778 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uce58\ub8cc \uacc4\ud68d\uc744 \uc810\uac80\ud558\uace0 \ud544\uc694\uc5d0 \ub530\ub77c \uc870\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud608\ub2f9 \uae30\ub85d \uacf5\uc720:<\/strong> \uc790\uac00 \ud608\ub2f9 \uce21\uc815 \uae30\ub85d\uc9c0\ub97c \uc9c0\ucc38\ud558\uc5ec \uc8fc\uce58\uc758\uc640 \uacf5\uc720\ud558\uace0, \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc2dd\ub2e8, \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \ubcc0\ud654 \ubcf4\uace0:<\/strong> \uccb4\uc911 \ubcc0\ud654, \uc2dd\uc695 \ubd80\uc9c4, \ub9cc\uc131 \uc9c8\ud658\uc758 \uc545\ud654 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc758 \ubcc0\ud654\ub97c \uc8fc\uce58\uc758\uc5d0\uac8c \uc0c1\uc138\ud788 \uc124\uba85\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \uc7ac\uc810\uac80:<\/strong> \uc8fc\uae30\uc801\uc73c\ub85c \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c \ubaa9\ub85d\uc744 \uc8fc\uce58\uc758\uc640 \uac80\ud1a0\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uc57d\ubb3c\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc548\uc804\ud55c \ub2f9\ub1e8 \uad00\ub9ac<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\uc774 \uc548\uc804\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ub9de\ucda4\ud615 \ub2f9\ub1e8 \uad00\ub9ac \uc9c0\uc6d0<\/h3>\n<ul>\n<li><strong>\ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \uc9c0\uc6d0:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0, \uae30\ub85d\ud558\uba70, \ud2b9\uc774\uc0ac\ud56d \ubc1c\uc0dd \uc2dc \ubcf4\ud638\uc790\uc640 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc2e0\uc18d\ud558\uac8c \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \uad00\ub9ac \ubc0f \uc601\uc591 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4 \uc2dd\ub2e8 \uacc4\ud68d\uc5d0 \ub530\ub77c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \uc720\ub3c4\ud558\uba70, \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac:<\/strong> \ucc98\ubc29\ub41c \ud608\ub2f9 \uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub97c \uc815\ud655\ud55c \uc2dc\uac04\uc5d0, \uc815\ud655\ud55c \uc6a9\ub7c9\uc73c\ub85c \ubcf5\uc6a9\/\ud22c\uc5ec\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \ubc0f \uc6b4\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uccb4\ub825\uc5d0 \ub9de\ub294 \uc548\uc804\ud55c \uc6b4\ub3d9\uc744 \ud568\uaed8 \ud558\uace0, \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778 \ubc0f \ube44\uc0c1\uc2dd\ud488 \ud734\ub300\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc751\uae09 \ub300\ucc98:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uce68\ucc29\ud558\uac8c \uc751\uae09 \ucc98\uce58(\ub2f9\ubd84 \uc12d\ucde8 \uc720\ub3c4, 119 \uc2e0\uace0 \ub4f1)\ub97c \uc2dc\ud589\ud560 \uc218 \uc788\ub294 \uc804\ubb38 \uc5ed\ub7c9\uc744 \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc\uc9c4\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub098 \ud2b9\uc774\uc0ac\ud56d \ubc1c\uc0dd \uc2dc \ubcf4\ud638\uc790\uc640 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc989\uc2dc \uc54c\ub9ac\uace0, \ud544\uc694\ud55c \uc870\uce58\uac00 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc73c\ub85c \ub05d\ub098\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0\uc758 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub098 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00, \ub099\uc0c1 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud558\uace0 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc548\uc804\ud558\uac8c \uc9c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc800\ud76c\uac00 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc190\uae38\ub85c \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 &#8216;\uc800\ud608\ub2f9&#8217;\uc774\ub77c\ub294 \ub2e8\uc5b4\uac00 \ub0af\uc124\uc9c0 \uc54a\uc73c\uc2e4 \uac83\uc785\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub192\uc544\ub3c4 \ubb38\uc81c\uc9c0\ub9cc, \ubc18\ub300\ub85c \ub108\ubb34 \ub0ae\uc544\ub3c4 \uc0dd\uba85\uc5d0 \uc704\ud611\uc744 \uc904 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ube44\uc804\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub098\uac70\ub098 \ub300\ucc98 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 &#8216;\ubbfc\ub4e4\ub808 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