{"id":21458,"date":"2026-04-14T08:43:30","date_gmt":"2026-04-14T08:43:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21458"},"modified":"2026-04-14T08:43:30","modified_gmt":"2026-04-14T08:43:30","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-813","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21458","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-813)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub298 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubd04 \ud587\uc0b4\uc774 \uac00\ub4dd\ud55c \uacc4\uc808\uc5d0\ub3c4, \ubbf8\uc138\uba3c\uc9c0\ub098 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ub0a0\uc528 \ubcc0\ud654\ub85c \uc778\ud574 \uc678\ucd9c\uc774 \uc5b4\ub824\uc6b4 \ub0a0\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \uac83\uc774 \ubc14\ub85c ‘\uc2e4\ub0b4 \uc6b4\ub3d9’\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\uaed8\ub294 \uc2e0\uccb4 \ub2a5\ub825\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9<\/strong>\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15 \uc99d\uc9c4\uacfc \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9<\/strong>\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c, \ud639\uc740 \ubcf4\ud638\uc790\uc640 \ud568\uaed8 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uaed8 \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \ub354\uc6b1 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc6b4\ub3d9\uc740 \uac74\uac15 \uc720\uc9c0\uc758 \ud575\uc2ec\uc774\uc9c0\ub9cc, \uc57c\uc678 \ud65c\ub3d9\uc740 \uc5ec\ub7ec \uc81c\uc57d\uc774 \ub530\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc774\ub54c \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \ube5b\uc744 \ubc1c\ud569\ub2c8\ub2e4.<\/p>\n

1. \ub099\uc0c1 \uc704\ud5d8 \ucd5c\uc18c\ud654 \ubc0f \uc548\uc804\uc131 \ud655\ubcf4<\/h3>\n
    \n
  • \uc57c\uc678\uc758 \ubd88\uaddc\uce59\ud55c \uc9c0\uba74, \uacc4\ub2e8, \ucc28\ub7c9 \ub4f1\uc73c\ub85c \uc778\ud55c \ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4\ub294 \uc548\uc804\ud558\uace0 \ud3c9\ud3c9\ud55c \uacf5\uac04<\/strong>\uc5d0\uc11c \uc548\uc815\uc801\uc73c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4 \ub099\uc0c1 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \ub0a0\uc528 \ubc0f \ud658\uacbd \uc81c\uc57d\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6c0<\/h3>\n
      \n
    • \ubbf8\uc138\uba3c\uc9c0, \ud3ed\uc5fc, \ud55c\ud30c, \ube44\ub098 \ub208 \ub4f1\uc758 \uc678\ubd80 \ub0a0\uc528\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uc6b4\ub3d9<\/strong>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc9d1\uc548\uc774\ub098 \uc2e4\ub0b4 \uc2dc\uc124\uc5d0\uc11c \uc6b4\ub3d9\ud558\uba74 \uc678\ubd80 \ud658\uacbd\uc73c\ub85c\ubd80\ud130 \uc624\ub294 \uc9c8\ubcd1 \ub178\ucd9c \uc704\ud5d8\ub3c4 \uc904\uc77c \uc218<\/strong> \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \ud3b8\uc758\uc131 \ubc0f \uc9c0\uc18d \uac00\ub2a5\uc131 \uc99d\ub300<\/h3>\n
        \n
      • \ubcc4\ub3c4\uc758 \uc774\ub3d9 \uc5c6\uc774 \uc775\uc219\ud558\uace0 \ud3b8\uc548\ud55c \uacf5\uac04<\/strong>\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4 \uc2ec\ub9ac\uc801 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc811\uadfc\uc131\uc774 \ub192\uc544 \uc6b4\ub3d9\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc77c\ubd80\ub85c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud1b5\ud569\ud558\uc5ec \uc6b4\ub3d9 \uc9c0\uc18d\uc131\uc744 \ub192\uc77c \uc218<\/strong> \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc2e0\uccb4 \ubc0f \uc815\uc2e0 \uac74\uac15 \ub3d9\uc2dc \uc99d\uc9c4<\/h3>\n
          \n
        • \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615 \uac10\uac01<\/strong>\uc744 \uc720\uc9c0\ud558\uace0 \ud5a5\uc0c1\uc2dc\ucf1c \uc2e0\uccb4 \uae30\ub2a5\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n
        • \uce58\ub9e4 \uc608\ubc29 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1<\/strong>\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \uc6b0\uc6b8\uac10 \uac10\uc18c\uc640 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

          \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub611\uac19\uc740 \uc6b4\ub3d9\uc774 \ud6a8\uacfc\uc801\uc77c \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uac01\uc790\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          1. \uac1c\ubcc4\ud654 \uc6d0\uce59: ‘\ub098’\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \ucc3e\uae30<\/h3>\n
            \n
          • \uac74\uac15 \uc0c1\ud0dc \ud30c\uc545:<\/strong> \ub9cc\uc131 \uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8, \uad00\uc808\uc5fc \ub4f1), \ubcf5\uc6a9 \uc57d\ubb3c, \uacfc\uac70 \uc218\uc220 \uc5ec\ubd80 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc6b4\ub3d9 \uac00\ub2a5 \uc5ec\ubd80 \ubc0f \uc81c\ud55c \uc0ac\ud56d\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc2e0\uccb4 \ub2a5\ub825 \ud3c9\uac00:<\/strong> \ud604\uc7ac\uc758 \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615 \uac10\uac01 \uc218\uc900\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uc5ec \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc885\ub958\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            2. \uc810\uc9c4\uc801 \uc99d\uac00 \uc6d0\uce59: \ucc9c\ucc9c\ud788, \uafb8\uc900\ud788<\/h3>\n
              \n
            • \ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud558\uac8c \uac15\ub3c4\ub97c \ub192\uc774\uc9c0 \uc54a\uace0, \ub0ae\uc740 \uac15\ub3c4\uc5d0\uc11c \uc2dc\uc791\ud558\uc5ec \uc11c\uc11c\ud788 \uc6b4\ub3d9 \uc2dc\uac04\uacfc \ud69f\uc218\ub97c \ub298\ub824\ub098\uac11\ub2c8\ub2e4.<\/strong><\/li>\n
            • \ubab8\uc774 \uc801\uc751\ud560 \uc2dc\uac04\uc744 \ucda9\ubd84\ud788 \uc8fc\uc5b4 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              3. \uc548\uc804 \uc81c\uc77c \uc6d0\uce59: \ubd80\uc0c1 \uc5c6\ub294 \uc6b4\ub3d9 \ud658\uacbd \uc870\uc131<\/h3>\n
                \n
              • \uc6b4\ub3d9 \uc804\ud6c4 \uc900\ube44 \uc6b4\ub3d9(\uc6cc\ubc0d\uc5c5)\uacfc \ub9c8\ubb34\ub9ac \uc6b4\ub3d9(\ucfe8\ub2e4\uc6b4)<\/strong>\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n
              • \uc6b4\ub3d9 \uc911 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/li>\n
              • \ubbf8\ub044\ub7fd\uc9c0 \uc54a\uc740 \ubc14\ub2e5, \ucda9\ubd84\ud55c \uc870\uba85, \ubc29\ud574\ubb3c\uc774 \uc5c6\ub294 \uc548\uc804\ud55c \uc6b4\ub3d9 \uacf5\uac04<\/strong>\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n
              • \ud544\uc694\uc2dc \uc758\uc790, \ubcbd \ub4f1 \ubcf4\uc870 \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uc5ec \uade0\ud615\uc744 \uc7a1\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                4. \uc7ac\ubbf8\uc640 \uc9c0\uc18d\uc131 \uc6d0\uce59: \uc990\uac70\uc6cc\uc57c \uc624\ub798\uac11\ub2c8\ub2e4<\/h3>\n
                  \n
                • \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \uc6b4\ub3d9\ud558\uac70\ub098, \uac00\ubcbc\uc6b4 \ub304\uc2a4 \ub3d9\uc791\uc744 \uc2dc\ub3c4\ud558\ub294 \ub4f1 \uc6b4\ub3d9\uc5d0 \uc7ac\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.<\/strong><\/li>\n
                • \uac00\uc871\uc774\ub098 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc694\uc591\ubcf4\ud638\uc0ac\uc640 \ud568\uaed8 \uc6b4\ub3d9\ud558\uba70 \ub3d9\uae30 \ubd80\uc5ec\uc640 \uc990\uac70\uc6c0\uc744 \uacf5\uc720<\/strong>\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uc885\ub958 \ubc0f \ubc29\ubc95<\/h2>\n

                  \uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2e4\ub0b4 \uc6b4\ub3d9\ub4e4\uc744 \uc2dc\ub3c4\ud560 \uc218 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac01 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uac15\ub3c4\ub97c \uc870\uc808\ud558\uc5ec \uc2e4\uc2dc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                  1. \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9: \uadfc\uc721 \uc720\uc9c0 \ubc0f \ub099\uc0c1 \uc608\ubc29<\/h3>\n

                  \uadfc\ub825\uc740 \ub178\ud654\uc5d0 \ub530\ub77c \uac00\uc7a5 \ube60\ub974\uac8c \uac10\uc18c\ud558\ub294 \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc744 \ubcf4\ud638\ud558\uace0 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub294<\/strong> \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uc758\uc790 \uc2a4\ucffc\ud2b8:<\/strong>\n
                      \n
                    • \uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \ub4f1\uc744 \uace7\uac8c \ud3b4\uace0, \ucc9c\ucc9c\ud788 \uc5c9\ub369\uc774\ub97c \uc758\uc790\uc5d0 \ub2ff\uc744 \ub4ef \ub9d0 \ub4ef \ub0b4\ub824\uac14\ub2e4\uac00 \ub2e4\uc2dc \uc77c\uc5b4\uc12d\ub2c8\ub2e4. (10-15\ud68c \ubc18\ubcf5, 2-3\uc138\ud2b8)<\/li>\n
                    • \uc190\uc73c\ub85c \uc758\uc790\ub97c \uc0b4\uc9dd \uc7a1\uace0 \uade0\ud615\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                    • \ubcbd \ud478\uc26c\uc5c5:<\/strong>\n
                        \n
                      • \ubcbd\uc5d0 \uc5b4\uae68\ub108\ube44\ub85c \uc190\uc744 \uc9da\uace0 \uc11c\uc11c, \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub9ac\uba70 \ubab8\uc744 \ubcbd \ucabd\uc73c\ub85c \uae30\uc6b8\uc600\ub2e4\uac00 \ub2e4\uc2dc \ubc00\uc5b4\ub0c5\ub2c8\ub2e4. (10-15\ud68c \ubc18\ubcf5, 2-3\uc138\ud2b8)<\/li>\n<\/ul>\n<\/li>\n
                      • \ubc1c\ub4a4\uafc8\uce58 \ub4e4\uae30:<\/strong>\n
                          \n
                        • \uc758\uc790\ub098 \ubcbd\uc744 \uc7a1\uace0 \uc11c\uc11c \ubc1c\ub4a4\uafc8\uce58\ub97c \ucd5c\ub300\ud55c \ub192\uc774 \ub4e4\uc5c8\ub2e4\uac00 \ucc9c\ucc9c\ud788 \ub0b4\ub9bd\ub2c8\ub2e4. \uc885\uc544\ub9ac \uadfc\uc721 \uac15\ud654\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. (15-20\ud68c \ubc18\ubcf5, 2-3\uc138\ud2b8)<\/li>\n<\/ul>\n<\/li>\n
                        • \uac00\ubcbc\uc6b4 \uc544\ub839 \ub4e4\uae30 (\ubb3c\ud1b5 \ud65c\uc6a9):<\/strong>\n
                            \n
                          • \uc791\uc740 \uc0dd\uc218\ubcd1\uc774\ub098 \uac00\ubcbc\uc6b4 \uc544\ub839(0.5~1kg)\uc744 \ub4e4\uace0 \ud314\uc744 \uc55e, \uc606\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\uac70\ub098 \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub824 \uc774\ub450\uadfc \uc6b4\ub3d9\uc744 \ud569\ub2c8\ub2e4. (10-15\ud68c \ubc18\ubcf5, 2-3\uc138\ud2b8)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                            2. \uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uac10\uac01 \uc6b4\ub3d9: \uad00\uc808 \uac74\uac15 \ubc0f \ub099\uc0c1 \uc608\ubc29<\/h3>\n

                            \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ud1b5\uc99d\uc744 \uc904\uc5ec\uc8fc\uba70<\/strong>, \uade0\ud615 \uac10\uac01 \uc6b4\ub3d9\uc740 \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\uc5b4 \ub099\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n

                              \n
                            • \ubaa9 \uc2a4\ud2b8\ub808\uce6d:<\/strong>\n
                                \n
                              • \uace0\uac1c\ub97c \uc88c\uc6b0, \uc704\uc544\ub798\ub85c \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uace0, \uc5b4\uae68\ub97c \uc0b4\uc9dd \ub20c\ub7ec \ubaa9 \uc606\uc744 \ub298\ub824\uc90d\ub2c8\ub2e4. (\uac01 \ubc29\ud5a5 10-15\ucd08 \uc720\uc9c0)<\/li>\n<\/ul>\n<\/li>\n
                              • \uc5b4\uae68 \ubc0f \ud314 \uc2a4\ud2b8\ub808\uce6d:<\/strong>\n
                                  \n
                                • \ud55c \ud314\uc744 \uc55e\uc73c\ub85c \ubed7\uc5b4 \ubc18\ub300\ud3b8 \ud314\ub85c \uc9c0\uc9c0\ud558\uace0 \ubab8 \ucabd\uc73c\ub85c \ub2f9\uaca8 \uc5b4\uae68\ub97c \ub298\ub824\uc90d\ub2c8\ub2e4. (\uac01 \ud314 15-20\ucd08 \uc720\uc9c0)<\/li>\n<\/ul>\n<\/li>\n
                                • \ud5c8\ub9ac \ub3cc\ub9ac\uae30:<\/strong>\n
                                    \n
                                  • \uc758\uc790\uc5d0 \uc549\uac70\ub098 \uc120 \uc0c1\ud0dc\uc5d0\uc11c \ud5c8\ub9ac\ub97c \ucc9c\ucc9c\ud788 \uc88c\uc6b0\ub85c \ub3cc\ub824\uc90d\ub2c8\ub2e4. (\uac01 \ubc29\ud5a5 10-15\ud68c)<\/li>\n<\/ul>\n<\/li>\n
                                  • \ud55c \ubc1c \uc11c\uae30 (\ubcbd \uc9c0\uc9c0):<\/strong>\n
                                      \n
                                    • \ubcbd\uc774\ub098 \uc758\uc790\ub97c \uac00\ubccd\uac8c \uc7a1\uace0 \ud55c \ubc1c\uc744 \ub4e4\uc5b4 10-20\ucd08\uac04 \uade0\ud615\uc744 \uc7a1\uc2b5\ub2c8\ub2e4. \uc810\ucc28 \uc9c0\uc9c0 \uc5c6\uc774 \uc11c\ub294 \uc2dc\uac04\uc744 \ub298\ub824\uac11\ub2c8\ub2e4. (\uac01 \ubc1c 3-5\ud68c \ubc18\ubcf5)<\/li>\n<\/ul>\n<\/li>\n
                                    • \ubc1c\ub4a4\uafc8\uce58-\ubc1c\uac00\ub77d \uac77\uae30 (\uc77c\uc790 \uac77\uae30):<\/strong>\n
                                        \n
                                      • \ubc1c\ub4a4\uafc8\uce58\uc5d0 \ub2e4\uc74c \ubc1c\uc758 \ubc1c\uac00\ub77d\uc744 \ub300\ub4ef\uc774 \ud55c \uc904\ub85c \uac77\uc2b5\ub2c8\ub2e4. \uade0\ud615\uac10\uac01 \ud5a5\uc0c1\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. (5-10m \uc655\ubcf5)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                        3. \uc720\uc0b0\uc18c \uc6b4\ub3d9: \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654 \ubc0f \ud65c\ub825 \uc99d\uc9c4<\/h3>\n

                                        \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5\uacfc \ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0<\/strong>\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

                                          \n
                                        • \uc81c\uc790\ub9ac \uac77\uae30 \ub610\ub294 \ud314 \ud754\ub4e4\uba70 \uac77\uae30:<\/strong>\n
                                            \n
                                          • \uac70\uc2e4\uc774\ub098 \ubc29\uc5d0\uc11c \uc81c\uc790\ub9ac\uc5d0\uc11c \uac77\uac70\ub098 \ud314\uc744 \uc55e\ub4a4\ub85c \ud06c\uac8c \ud754\ub4e4\uba70 \uac77\uc2b5\ub2c8\ub2e4. (10-20\ubd84)<\/li>\n<\/ul>\n<\/li>\n
                                          • \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30 (\uc548\uc804 \uc8fc\uc758):<\/strong>\n
                                              \n
                                            • \ub09c\uac04\uc744 \uc7a1\uace0 \ucc9c\ucc9c\ud788 \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9bd\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 1-2\uce35 \uc815\ub3c4\uc5d0\uc11c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \ub298\ub824\uac11\ub2c8\ub2e4. (10-15\ubd84)<\/li>\n<\/ul>\n<\/li>\n
                                            • \uc2e4\ub0b4 \ubbf8\ub2c8 \uc790\uc804\uac70 (\uc88c\uc2dd):<\/strong>\n
                                                \n
                                              • \ubb34\ub98e\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc88b\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. (20-30\ubd84)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                4. \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1 \uc6b4\ub3d9: \ub1cc \ud65c\uc131\ud654 \ubc0f \uce58\ub9e4 \uc608\ubc29<\/h3>\n

                                                \uc6b4\ub3d9\uc5d0 \uc778\uc9c0 \ud65c\ub3d9\uc744 \uacb0\ud569\ud558\uba74 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0<\/strong>\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                                  \n
                                                • \uc190\ubf09 \uce58\uba70 \uc22b\uc790 \uc138\uae30:<\/strong>\n
                                                    \n
                                                  • 1\ubd80\ud130 100\uae4c\uc9c0 \uc22b\uc790\ub97c \uc138\uba74\uc11c \ubc15\uc218\ub97c \uce58\uac70\ub098, 3\uc758 \ubc30\uc218\ub9c8\ub2e4 \uc190\ubf09\uc744 \uce58\ub294 \ub4f1 \uaddc\uce59\uc744 \uc815\ud574\ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                                                  • \uac04\ub2e8\ud55c \ub304\uc2a4 \ub3d9\uc791 \ub530\ub77c \ud558\uae30:<\/strong>\n
                                                      \n
                                                    • \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \uac04\ub2e8\ud55c \ud314, \ub2e4\ub9ac \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc720\ud29c\ube0c \ub4f1\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub304\uc2a4 \uc6b4\ub3d9 \uc601\uc0c1\uc744 \ucc38\uace0\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                                                    • \uac00\uc704\ubc14\uc704\ubcf4 \uc6b4\ub3d9:<\/strong>\n
                                                        \n
                                                      • \uac00\uc871\uc774\ub098 \uc694\uc591\ubcf4\ud638\uc0ac\uc640 \ud568\uaed8 \uc549\uac70\ub098 \uc11c\uc11c \uac00\uc704\ubc14\uc704\ubcf4\ub97c \ud558\uba70 \uc190\uacfc \ud314\uc744 \uc6c0\uc9c1\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                        \ub098\ub9cc\uc758 \uc6b4\ub3d9 \uacc4\ud68d \uc138\uc6b0\uae30 \ubc0f \uc2e4\ucc9c \ud301<\/h2>\n

                                                        1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/h3>\n
                                                          \n
                                                        • \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                                          2. \uc8fc 3~5\ud68c, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uae30<\/h3>\n
                                                            \n
                                                          • \ud558\ub8e8 30\ubd84, \uc8fc 3~5\ud68c \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                                                          • \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\ud558\uc5ec \uc2b5\uad00\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                                            3. \uc6cc\ubc0d\uc5c5\uacfc \ucfe8\ub2e4\uc6b4\uc740 \ud544\uc218<\/h3>\n
                                                              \n
                                                            • \uc6b4\ub3d9 \uc804 5-10\ubd84\uac04 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc81c\uc790\ub9ac \uac77\uae30\ub85c \ubab8\uc744 \ud480\uc5b4\uc8fc\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 5-10\ubd84\uac04 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                                              4. \uc218\ubd84 \uc12d\ucde8 \uc78a\uc9c0 \uc54a\uae30<\/h3>\n
                                                                \n
                                                              • \uc6b4\ub3d9 \uc804, \uc911, \ud6c4 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                                                5. \ud3b8\uc548\ud55c \ubcf5\uc7a5\uacfc \uc2e0\ubc1c \ucc29\uc6a9<\/h3>\n
                                                                  \n
                                                                • \ud65c\ub3d9\ud558\uae30 \ud3b8\ud55c \uc637\uacfc \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                                                  6. \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uae30<\/h3>\n
                                                                    \n
                                                                  • \uc5b4\uc9c0\ub7fc\uc99d, \uac00\uc2b4 \ud1b5\uc99d, \uc228 \uac00\uc068, \uad00\uc808 \ud1b5\uc99d \ub4f1\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\uac70\ub098 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                                                    7. \uae30\ub85d\uc73c\ub85c \ubcc0\ud654 \ud655\uc778\ud558\uae30<\/h3>\n
                                                                      \n
                                                                    • \uc6b4\ub3d9 \uc77c\uc9c0\ub97c \uc791\uc131\ud558\uc5ec \uc6b4\ub3d9 \uc2dc\uac04, \ud69f\uc218, \uac15\ub3c4, \ubab8\uc758 \ubcc0\ud654 \ub4f1\uc744 \uae30\ub85d\ud558\uba74 \ub3d9\uae30 \ubd80\uc5ec\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                                                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                                                                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc774 \uc9d1\uc5d0\uc11c \uc548\uc804\ud558\uace0 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc804\ubb38 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc785\ub2c8\ub2e4. \uc219\ub828\ub41c \uc800\ud76c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ubc0f \uc815\uc2e0 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \uc6b4\ub3d9 \uc9c0\ub3c4<\/strong>\ub97c \uc81c\uacf5\ud558\uba70, \uc6b4\ub3d9 \uc911 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc548\uc804\uc0ac\uace0\ub97c \uc608\ubc29\ud558\uace0 \uc5b4\ub974\uc2e0\uc774 \uc6b4\ub3d9\uc5d0 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

                                                                      \uc5b4\ub974\uc2e0 \uac1c\uc778\uc758 \ud2b9\uc131\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ucd5c\uc801\ud654\ub41c \ub3cc\ubd04 \uacc4\ud68d \uc18d\uc5d0, \uc801\uc808\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9 \uac00\uc774\ub4dc\uac00 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ub2e8\uc21c\ud788 \uc6b4\ub3d9 \ub3d9\uc791\uc744 \uc548\ub0b4\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \ud65c\ub825 \uc99d\uc9c4\uacfc \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud558\ub294 \ub3d9\ubc18\uc790\uac00 \ub420 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                                                                      \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc800\ud76c\ub294 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                                                                      \uac74\uac15\uc740 \uafb8\uc900\ud568\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc73c\ub85c \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc2dc\uc791\ud574\ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a0\uc2e0\uac00\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"

                                                                      \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub298 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubd04 \ud587\uc0b4\uc774 \uac00\ub4dd\ud55c \uacc4\uc808\uc5d0\ub3c4, \ubbf8\uc138\uba3c\uc9c0\ub098 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ub0a0\uc528 \ubcc0\ud654\ub85c \uc778\ud574 \uc678\ucd9c\uc774 \uc5b4\ub824\uc6b4 \ub0a0\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \uac83\uc774 \ubc14\ub85c ‘\uc2e4\ub0b4 \uc6b4\ub3d9’\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\uaed8\ub294 \uc2e0\uccb4 \ub2a5\ub825\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15 \uc99d\uc9c4\uacfc \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-21458","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21458"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21458\/revisions"}],"predecessor-version":[{"id":21459,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21458\/revisions\/21459"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}