{"id":21511,"date":"2026-04-14T08:44:47","date_gmt":"2026-04-14T08:44:47","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21511"},"modified":"2026-04-14T08:44:47","modified_gmt":"2026-04-14T08:44:47","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-811","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21511","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-811)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uad00\uc2ec\uc744 \uac00\uc9c0\uc2dc\uace0 \ub610 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud574\uc57c \ud560 \uace0\ud608\uc555\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\ub824 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c &#8216;\uc2dd\ub2e8 \uad00\ub9ac&#8217;\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ud608\uc555\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc870\uc6a9\ud788 \ucc3e\uc544\uc640 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5\ubcd1 \ub4f1 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0\ub3c4 \ubd88\ub9bd\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uac15\ub825\ud55c \ud798\uc774 \ub429\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15 \uc2dd\ub2e8\uc758 \uc9c0\ud61c\ub97c \ud0d0\uad6c\ud574 \ubcf4\uc2dc\uc8e0.<\/p>\n<h2>\uace0\ud608\uc555\uacfc \uc2dd\ub2e8\uc758 \uad00\uacc4: \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ud608\uc555\uc740 \ud608\uc561\uc774 \ud608\uad00 \ubcbd\uc5d0 \uac00\ud558\ub294 \uc555\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774 \uc555\ub825\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc73c\uba74 \ud608\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc190\uc0c1\uc744 \uc785\ud788\uac8c \ub429\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ud608\uc561\uc758 \uad6c\uc131 \uc131\ubd84, \ud608\uad00\uc758 \ud0c4\ub825\uc131, \uccb4\ub0b4 \uc5fc\ubd84 \ubc0f \uc218\ubd84 \uade0\ud615\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ud608\uc555 \uc870\uc808\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc57d\ub9cc \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc6b0\ub9ac \ubab8 \uc2a4\uc2a4\ub85c \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc774 \ub0ae\uc544\uc9c0\uace0 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\uba70, \ud2b9\uc815 \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \uac10\uc18c\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc9c4 \uc2dd\ub2e8\uc740 \ubc14\ub85c &#8216;DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \uad8c\uc7a5\ud558\uace0, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc0b4\ucf54\uae30, \uacac\uacfc\ub958\ub97c \ud3ec\ud568\ud558\uba70, \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864, \uc124\ud0d5 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc774 \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\uaed8 \ud544\uc694\ud55c \ud575\uc2ec \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n<p><strong>\ub098\ud2b8\ub968\uc740 \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/strong> \ub098\ud2b8\ub968\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ubab8 \uc548\uc5d0 \uc218\ubd84\uc774 \ucd95\uc801\ub418\uc5b4 \ud608\uc561\ub7c9\uc774 \ub298\uc5b4\ub098\uace0, \uc774\ub294 \ud608\uad00\uc774 \ubc1b\ub294 \uc555\ub825\uc744 \ub192\uc5ec \ud608\uc555\uc744 \uc62c\ub9ac\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub77c\uba74, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac \uc8fc\uc758:<\/strong> \ucc0c\uac1c, \uad6d, \ud0d5 \ub4f1 \uad6d\ubb3c \uc694\ub9ac\uc5d0\ub294 \ub9ce\uc740 \uc591\uc758 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc591\ub150\uacfc \uc18c\uc2a4 \uc904\uc774\uae30:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5, \uc308\uc7a5 \ub4f1 \uc804\ud1b5 \uc591\ub150\uc740 \ubb3c\ub860, \ucf00\ucca9, \ub9c8\uc694\ub124\uc988, \ub4dc\ub808\uc2f1 \ub4f1\ub3c4 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc800\uc5fc \uc591\ub150\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc2dd\ucd08 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc2b5\uad00\ud654:<\/strong> \uc81c\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \ub2e4\uc2dc\ub9c8, \uba78\uce58, \ubc84\uc12f \ub4f1\uc73c\ub85c \uc9c1\uc811 \uc721\uc218\ub97c \ub0b4\uc5b4 \uc0ac\uc6a9\ud558\uba74 \uae4a\uc740 \ub9db\uc744 \ub0b4\uba74\uc11c \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \ud1a0\ub9c8\ud1a0 \ub4f1\uc740 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\ub8e8 5\uac00\uc9c0 \uc774\uc0c1\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958, \uacac\uacfc\ub958:<\/strong> \uac80\uc740\ucf69, \uac15\ub0ad\ucf69, \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1\uc5d0\ub3c4 \uce7c\ub968\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce7c\ub968 \ubc30\ucd9c\uc5d0 \ubb38\uc81c\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uacfc\ub3c4\ud55c \uce7c\ub968 \uc12d\ucde8\ub294 \ud53c\ud558\uace0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc2dd\ub2e8 \uc870\uc808\uc744 \ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n<p>\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \ud608\uad00\uc758 \uc218\ucd95\uacfc \uc774\uc644\uc5d0 \uad00\uc5ec\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\uc298:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \uc720\uc81c\ud488, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c(\ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac)\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc2dc\uae08\uce58, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uace0 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uc138\uc694<\/h3>\n<p>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uc555\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29:<\/strong> \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58), \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528), \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc81c\ud55c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ubc84\ud130, \ub9c8\uac00\ub9b0, \ubca0\uc774\ucee8, \ud280\uae34 \uc74c\uc2dd, \uacfc\uc790, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub418\uc9c0 \uc54a\uc544 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \uc870\uc808, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120, \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uace0, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00 \ube75\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc12c\uc720\uc9c8:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958, \ud574\uc870\ub958 \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc790\uc81c\ud558\uc138\uc694<\/h3>\n<p>\ub2e8\uc21c\ub2f9\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc\ub098 \uacfc\uc790\ub294 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud558\uace0 \ud608\uc555\uc744 \uc62c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c \uc5ed\uc2dc \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ubbc0\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<h3>\ub9e4\uc77c\uc758 \uc2dd\ub2e8\uc744 \uc704\ud55c \uc81c\uc548<\/h3>\n<ul>\n<li><strong>\uc544\uce68 \uc2dd\uc0ac:<\/strong>\n<ul>\n<li>\ud604\ubbf8\ubc25 \ub610\ub294 \uc7a1\uace1\ubc25\uc5d0 \uc800\uc5fc \ubc18\ucc2c (\ub450\ubd80\uc870\ub9bc, \uc2dc\uae08\uce58\ub098\ubb3c, \ubc84\uc12f\ubcf6\uc74c \ub4f1)<\/li>\n<li>\ud1b5\ubc00 \ud1a0\uc2a4\ud2b8\uc5d0 \uc544\ubcf4\uce74\ub3c4 \uc2ac\ub77c\uc774\uc2a4 \ub610\ub294 \uc800\uc9c0\ubc29 \uce58\uc988, \uc2e0\uc120\ud55c \ucc44\uc18c<\/li>\n<li>\uc800\uc9c0\ubc29 \uc6b0\uc720 \ub610\ub294 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \uacfc\uc77c(\ubc14\ub098\ub098, \ubca0\ub9ac\ub958)\uacfc \uacac\uacfc\ub958 \uc57d\uac04<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc810\uc2ec \uc2dd\uc0ac:<\/strong>\n<ul>\n<li>\ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc (\ub4dc\ub808\uc2f1\uc740 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uc2dd\ucd08 \uc704\uc8fc\ub85c)<\/li>\n<li>\ucc44\uc18c \uc704\uc8fc\uc758 \ube44\ube54\ubc25 (\uace0\ucd94\uc7a5 \ub300\uc2e0 \uc800\uc5fc \ub41c\uc7a5\uc774\ub098 \uac04\uc7a5 \uc0ac\uc6a9)<\/li>\n<li>\uc0dd\uc120\uad6c\uc774 (\uc5fc\ubd84 \ucc98\ub9ac\ub418\uc9c0 \uc54a\uc740 \uac83)\uc640 \ub2e4\uc591\ud55c \ub098\ubb3c \ubc18\ucc2c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac:<\/strong>\n<ul>\n<li>\ucc1c \uc694\ub9ac (\uc0dd\uc120\ucc1c, \ub450\ubd80\ucc44\uc18c\ucc1c) \ub610\ub294 \uad7d\uac70\ub098 \uc0b6\uc740 \uc694\ub9ac \uc704\uc8fc<\/li>\n<li>\ub2ed\uace0\uae30 \ub610\ub294 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uba70, \ucda9\ubd84\ud55c \uc591\uc758 \ucc44\uc18c \uacc1\ub4e4\uc774\uae30<\/li>\n<li>\uc218\uba74 \uc804 \uacfc\uc2dd\uc740 \ud53c\ud558\uace0, \uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\uae09\uc801 \uc2f1\uac81\uac8c \uc900\ube44\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac04\uc2dd:<\/strong>\n<ul>\n<li>\uc81c\ucca0 \uacfc\uc77c (\uaecd\uc9c8\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uac83\uc740 \uaecd\uc9c8\uc9f8 \uc12d\ucde8)<\/li>\n<li>\ud55c \uc90c\uc758 \uacac\uacfc\ub958 (\ubb34\uc5fc)<\/li>\n<li>\ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/li>\n<li>\uc624\uc774, \ub2f9\uadfc \uc2a4\ud2f1 \ub4f1 \uc2e0\uc120\ud55c \ucc44\uc18c<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\uc694\ub9ac \uc2dc \uc720\uc6a9\ud55c \ud301<\/h3>\n<ul>\n<li><strong>\uc870\ub9ac\ubc95 \uc120\ud0dd:<\/strong> \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc0c\uae30, \uad7d\uae30, \uc0b6\uae30, \ub370\uce58\uae30 \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc0dd\uac15, \uc591\ud30c, \ud30c, \ud6c4\ucd94, \uace0\ucda7\uac00\ub8e8, \ud5c8\ube0c \ub4f1\uc73c\ub85c \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub9ac\uba74 \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc721\uc218 \ud65c\uc6a9:<\/strong> \uba78\uce58, \ub2e4\uc2dc\ub9c8, \ud45c\uace0\ubc84\uc12f \ub4f1\uc73c\ub85c \uc9c1\uc811 \uc6b0\ub824\ub0b8 \uc721\uc218\ub97c \uad6d\uc774\ub098 \ucc0c\uac1c\uc5d0 \uc0ac\uc6a9\ud558\uba74 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uba74\uc11c\ub3c4 \uae4a\uc740 \ub9db\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ucd08 \ud65c\uc6a9:<\/strong> \uc2dd\ucd08\ub294 \uc74c\uc2dd\uc758 \uc2e0\ub9db\uc744 \ub354\ud574\uc8fc\uc5b4 \uc18c\uae08 \ub9db\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \ub290\ub07c\ub294 \uac83\uc744 \ubcf4\uc644\ud574 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \uc774\uac83\ub9cc\uc740 \uaf2d \uae30\uc5b5\ud558\uc138\uc694!<\/h2>\n<h3>1. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud608\uc561\uc758 \uc810\ub3c4\ub97c \ub0ae\ucd94\uace0 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/p>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc18c\uc2dd<\/h3>\n<p>\ud558\ub8e8 \uc138\ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ucc59\uaca8 \ub4dc\uc2dc\uace0, \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\uc2dd\uc740 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>3. \uac1c\uc778\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub9c8\ub2e4 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c, \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \ud68d\uc77c\uc801\uc778 \uc2dd\ub2e8\ubcf4\ub2e4\ub294 <strong>\uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8<\/strong>\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uc7a5 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc744 \ud568\uaed8 \uc553\uace0 \uacc4\uc2e0 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc2dd\ub2e8\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc990\uac70\uc6c0 \ucc3e\uae30<\/h3>\n<p>\uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc7ac\ub8cc\uc640 \ub808\uc2dc\ud53c\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc990\uae30\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc871\ub4e4\uacfc \ud568\uaed8 \uc694\ub9ac\ud558\uace0 \uc2dd\uc0ac\ud558\ub294 \uc2dc\uac04\uc744 \ud1b5\ud574 \ud589\ubcf5\uac10\uc744 \ub290\ub07c\ub294 \uac83\ub3c4 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ud569\ub2c8\ub2e4<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud568\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ud63c\uc790\uc11c \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\uae30 \uc5b4\ub835\ub2e4\uace0 \ub290\ub07c\uc2e4 \ub54c, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\ub97c \uace0\ub824\ud55c <strong>\ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\ub294 \ubb3c\ub860, \uc601\uc591 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc9c1\uc811 \uc900\ube44\ud558\uace0 \ub3c4\uc640\ub4dc\ub9ac\ub294 <strong>\ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0ac \uc900\ube44, \uac74\uac15 \uad00\ub9ac, \uc815\uc11c\uc801 \uc9c0\uc9c0 \ub4f1 \uc804\ubc18\uc801\uc778 \ub3cc\ubd04\uc744 \ud1b5\ud574 \uace0\ud608\uc555\uc73c\ub85c \uc778\ud55c \ubd88\ud3b8\ud568\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \uc5b4\ub974\uc2e0\uc758 \ub0a8\uc740 \uc0b6\uc744 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uac83\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc2dd\ud0c1 \uc704 \uc791\uc740 \ubcc0\ud654\ub97c \ud1b5\ud574 \ud070 \uac74\uac15\uc744 \uc9c0\ucf1c\ub098\uac00\uc138\uc694. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ud56d\uc0c1 \uac00\uae4c\uc774\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uad00\uc2ec\uc744 \uac00\uc9c0\uc2dc\uace0 \ub610 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud574\uc57c \ud560 \uace0\ud608\uc555\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\ub824 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c &#8216;\uc2dd\ub2e8 \uad00\ub9ac&#8217;\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ud608\uc555\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc870\uc6a9\ud788 \ucc3e\uc544\uc640 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5\ubcd1 \ub4f1 \ub2e4\uc591\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-21511","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21511"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21511\/revisions"}],"predecessor-version":[{"id":21512,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21511\/revisions\/21512"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}