{"id":21520,"date":"2026-04-14T08:45:03","date_gmt":"2026-04-14T08:45:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21520"},"modified":"2026-04-14T08:45:03","modified_gmt":"2026-04-14T08:45:03","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-819","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21520","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-819)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74, \uac00\uc871\uc73c\ub85c\uc11c \ub9ce\uc740 \uac71\uc815\uacfc \ub9c9\ub9c9\ud568\uc744 \ub290\ub07c\uc2dc\ub294 \uac83\uc740 \ub2f9\uc5f0\ud569\ub2c8\ub2e4. \uc608\uce21\ud558\uae30 \uc5b4\ub824\uc6b4 \uc99d\uc0c1\uacfc \uc810\uc9c4\uc801\uc778 \uc9c4\ud589 \uc591\uc0c1 \ub54c\ubb38\uc5d0 \uac04\ubcd1\uc758 \uae38\uc740 \uacb0\ucf54 \uc27d\uc9c0 \uc54a\uc8e0. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uccb4\uacc4\uc801\uc778 \uac04\ubcd1 \ubc29\ubc95\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \uac00\uc871 \ubaa8\ub450\uac00 \ud3c9\uc628\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uacf5\uac10\ud558\uba70, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uac04\ubcd1 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ud544\uc694\ud55c \uc2e4\uc9c8\uc801\uc778 \ud301\uacfc \uc815\ubcf4\ub97c \ub2f4\uc544, \uac00\uc871 \uc5ec\ub7ec\ubd84\uc758 \ub4e0\ub4e0\ud55c \uae38\uc7a1\uc774\uac00 \ub418\uc5b4\ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc\uc758 \ud2b9\uc815 \ubd80\uc704(\ud751\uc9c8)\uc5d0\uc11c \ub3c4\ud30c\ubbfc\uc744 \uc0dd\uc131\ud558\ub294 \uc2e0\uacbd \uc138\ud3ec\uac00 \uc810\uc9c4\uc801\uc73c\ub85c \uc190\uc0c1\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \ub9cc\uc131 \uc9c4\ud589\uc131 \ud1f4\ud589\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub3c4\ud30c\ubbfc \ubd80\uc871\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc6c0\uc9c1\uc784\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc99d\uc0c1\uacfc \ube44\uc6b4\ub3d9 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \uc6b4\ub3d9 \uc99d\uc0c1:<\/h3>\n<ul>\n<li><strong>\ub5a8\ub9bc (Tremor):<\/strong> \uc8fc\ub85c \uc26c\uace0 \uc788\uc744 \ub54c \uc190\uc774\ub098 \ubc1c\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \uaddc\uce59\uc801\uc778 \ub5a8\ub9bc.<\/li>\n<li><strong>\uacbd\uc9c1 (Rigidity):<\/strong> \ud314\ub2e4\ub9ac\ub098 \ubab8\ud1b5\uc774 \ubee3\ubee3\ud574\uc9c0\uace0 \uc6c0\uc9c1\uc784\uc774 \uc5b4\ub824\uc6cc\uc9d0.<\/li>\n<li><strong>\uc11c\ub3d9 (Bradykinesia):<\/strong> \uc6c0\uc9c1\uc784\uc774 \ub290\ub824\uc9c0\uace0, \ub3d9\uc791\uc744 \uc2dc\uc791\ud558\uac70\ub098 \uba48\ucd94\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc74c (\uc608: \uae00\uc528\uccb4\uac00 \uc791\uc544\uc9c0\uac70\ub098, \ud45c\uc815 \ubcc0\ud654\uac00 \uc904\uc5b4\ub4dc\ub294 \ub4f1).<\/li>\n<li><strong>\uc790\uc138 \ubd88\uc548\uc815 (Postural Instability):<\/strong> \uade0\ud615\uc744 \uc7a1\uae30 \uc5b4\ub824\uc6cc\uc838 \uc27d\uac8c \ub118\uc5b4\uc9d0.<\/li>\n<\/ul>\n<h3>\uc8fc\uc694 \ube44\uc6b4\ub3d9 \uc99d\uc0c1:<\/h3>\n<ul>\n<li>\uc778\uc9c0 \uc800\ud558, \uae30\uc5b5\ub825 \ubb38\uc81c<\/li>\n<li>\uc6b0\uc6b8\uac10, \ubd88\uc548\uac10<\/li>\n<li>\uc218\uba74 \uc7a5\uc560<\/li>\n<li>\ubcc0\ube44, \uc18c\ud654 \ubd88\ub7c9<\/li>\n<li>\ud6c4\uac01 \uc0c1\uc2e4<\/li>\n<li>\ud1b5\uc99d, \ud53c\ub85c\uac10<\/li>\n<\/ul>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uac1c\uac1c\uc778\ub9c8\ub2e4 \uc99d\uc0c1\uc758 \uc885\ub958\uc640 \uc815\ub3c4, \uc9c4\ud589 \uc18d\ub3c4\uac00 \ub9e4\uc6b0 \ub2e4\ub974\ubbc0\ub85c, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \ud2b9\uc131\uc744 \uc774\ud574\ud558\uace0 \ub9de\ucda4\ud615 \uac04\ubcd1 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac04\ubcd1\uc740 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801 \ub3c4\uc6c0\uc744 \ub118\uc5b4, \uc815\uc11c\uc801 \uc9c0\uc9c0\uc640 \uc548\uc804\ud55c \ud658\uacbd \uc81c\uacf5\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc778\ub0b4\uc2ec\uacfc \uc774\ud574:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ub290\ub824\uc9c4 \uc6c0\uc9c1\uc784\uc774\ub098 \uc758\uc0ac\uc18c\ud1b5\uc758 \uc5b4\ub824\uc6c0\uc5d0 \ub300\ud574 \ucda9\ubd84\ud55c \uc778\ub0b4\uc2ec\uc744 \uac16\uace0 \uae30\ub2e4\ub824\uc8fc\uc138\uc694. \uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \uc790\uc874\uac10\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uad00\uc131\uacfc \uaddc\uce59\uc801\uc778 \uc77c\uc0c1:<\/strong> \uc608\uce21 \uac00\ub2a5\ud55c \ub8e8\ud2f4\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc548\uc815\uac10\uc744 \uc8fc\uace0, \ud63c\ub780\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc57d \ubcf5\uc6a9 \uc2dc\uac04, \uc2dd\uc0ac \uc2dc\uac04, \uc6b4\ub3d9 \uc2dc\uac04 \ub4f1\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc548\uc804 \ucd5c\uc6b0\uc120:<\/strong> \ub099\uc0c1 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ub192\uc73c\ubbc0\ub85c, \uc0dd\ud65c \ud658\uacbd \uc804\ubc18\uc758 \uc548\uc804\uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\ub9bd\uc2ec \uc874\uc911:<\/strong> \ube44\ub85d \ub290\ub9ac\uace0 \uc11c\ud234\ub7ec\ub3c4, \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \uc77c\uc740 \ucd5c\ub300\ud55c \uc9c1\uc811 \ud558\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \uc9c0\uc9c0\ud574\uc8fc\uc138\uc694. \uc774\ub294 \uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0\uc640 \uc2ec\ub9ac\uc801 \ub9cc\uc871\uac10\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640\uc758 \ud611\ub825:<\/strong> \uc758\ub8cc\uc9c4(\uc2e0\uacbd\uacfc \uc804\ubb38\uc758), \ubb3c\ub9ac\uce58\ub8cc\uc0ac, \uc791\uc5c5\uce58\ub8cc\uc0ac, \uc5b8\uc5b4\uce58\ub8cc\uc0ac \ub4f1 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uad6c\ud558\uace0, \ud544\uc694\uc2dc \uc804\ubb38 \uac04\ubcd1 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uace0\ub824\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1, \uc2e4\uc9c8\uc801\uc778 \ud301<\/h2>\n<h3>1. \uc6b4\ub3d9 \ubc0f \ud65c\ub3d9 \uad00\ub9ac<\/h3>\n<p>\uc6b4\ub3d9\uc740 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ud589\uc744 \ub2a6\ucd94\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc2a4\ud2b8\ub808\uce6d, \uac77\uae30, \uade0\ud615 \uc6b4\ub3d9, \uc720\uc5f0\uc131 \uc6b4\ub3d9 \ub4f1\uc744 \ub9e4\uc77c \uafb8\uc900\ud788 \ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud589 \ub3d9\uacb0 \ub300\ucc98:<\/strong> \ubc1c\uc774 \ub545\uc5d0 \ubd99\uc5b4 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 &#8216;\ubcf4\ud589 \ub3d9\uacb0(Freezing of Gait)&#8217;\uc774 \ubc1c\uc0dd\ud558\uba74, &#8220;\ud558\ub098, \ub458, \uc14b&#8221; \uad6c\ub839\uc744 \ubd99\uc774\uac70\ub098, \ubc1c \uc55e\uc5d0 \uc587\uc740 \uc120\uc744 \uae0b\uace0 \ub118\uc5b4\uac00\ub3c4\ub85d \uc720\ub3c4\ud558\ub294 \ub4f1 \uc2dc\uac01\uc801\/\uccad\uac01\uc801 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ud3ed\uc744 \ub113\uac8c \uac00\uc838\uac00\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774, \ubcf4\ud589\uae30 \ub4f1 \ubcf4\uc870 \uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc548\uc815\uc801\uc778 \ubcf4\ud589\uc744 \ub3d5\uace0 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd:<\/strong> \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \ud53c\ub85c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uc808\ud55c \ud734\uc2dd\uc744 \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc0ac \ubc0f \uc601\uc591 \uad00\ub9ac<\/h3>\n<p>\uc539\uace0 \uc0bc\ud0a4\ub294 \ub370 \uc5b4\ub824\uc6c0(\uc5f0\ud558\uace4\ub780)\uc774\ub098 \uc190 \ub5a8\ub9bc\uc73c\ub85c \uc2dd\uc0ac\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc74c\uc2dd \uc870\uc808:<\/strong> \ubd80\ub4dc\ub7fd\uace0 \uc798\uac8c \uc370\ub9b0 \uc74c\uc2dd, \uac08\uac70\ub098 \uc73c\uae6c \uc74c\uc2dd \uc704\uc8fc\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uad6d\uc774\ub098 \ubb3c\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uc11e\ub294 \uac83\uc740 \ud761\uc778 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uace0 \ud0c8\uc218\ub97c \ub9c9\uae30 \uc704\ud574 \ubb3c\uc774\ub098 \uc74c\ub8cc\ub97c \uc790\uc8fc \ub9c8\uc2dc\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uace0\ub824:<\/strong> \uc77c\ubd80 \ud30c\ud0a8\uc2a8\ubcd1 \uc57d\ubb3c(\ub808\ubcf4\ub3c4\ud30c)\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uac00 \ubc29\ud574\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uacfc \uc2dd\uc0ac \uc2dc\uac04 \uac04\uaca9\uc744 \uc870\uc808\ud558\ub294 \ub4f1 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc758 \uc9c0\ub3c4\ub97c \ub530\ub985\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ud658\uacbd \uc870\uc131:<\/strong> \uc870\uc6a9\ud558\uace0 \ud3b8\uc548\ud55c \ubd84\uc704\uae30\uc5d0\uc11c \uc2dd\uc0ac\ud558\ub3c4\ub85d \ub3d5\uace0, \ub192\uc774 \uc870\uc808 \uac00\ub2a5\ud55c \uc2dd\ud0c1\uc774\ub098 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc2dd\ud0c1 \ub9e4\ud2b8\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c4\uad6c \ud65c\uc6a9:<\/strong> \uc190 \ub5a8\ub9bc\uc744 \ubcf4\uc815\ud558\ub294 \ud2b9\uc218 \uc218\uc800, \ucef5 \ud640\ub354, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uadf8\ub987 \ub4f1 \ubcf4\uc870 \uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uba74 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \uc2dd\uc0ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc758\uc0ac\uc18c\ud1b5 \uc9c0\uc6d0<\/h3>\n<p>\ub9d0\uc774 \ub290\ub824\uc9c0\uac70\ub098 \ubaa9\uc18c\ub9ac\uac00 \uc791\uc544\uc9c0\ub294 \ub4f1(\uad6c\uc74c\uc7a5\uc560) \uc758\uc0ac\uc18c\ud1b5\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc2dc\uac04 \uc8fc\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub9d0\uc744 \ub05d\ub0bc \ub54c\uae4c\uc9c0 \uc870\uc6a9\ud788 \uae30\ub2e4\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uccad\uacfc \ubc18\ubcf5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ub9d0\uc744 \uc8fc\uc758 \uae4a\uac8c \ub4e3\uace0, \uc774\ud574\uac00 \uc5b4\ub835\ub2e4\uba74 \ubd80\ub4dc\ub7fd\uac8c \ub2e4\uc2dc \ub9d0\ud574\ub2ec\ub77c\uace0 \uc694\uccad\ud558\uac70\ub098, \uac04\ubcd1\uc778\uc774 \uc774\ud574\ud55c \ub0b4\uc6a9\uc744 \ubc18\ubcf5\ud558\uc5ec \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ub9de\ucda4:<\/strong> \ub300\ud654 \uc2dc \uc5b4\ub974\uc2e0\uc758 \ub208\uc744 \ubcf4\uace0 \uc18c\ud1b5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\ub2e8\ud558\uace0 \uba85\ud655\ud55c \uc9c8\ubb38:<\/strong> &#8220;\uc608\/\uc544\ub2c8\uc624&#8221;\ub85c \ub2f5\ud560 \uc218 \uc788\ub294 \uc9c8\ubb38\uc744 \ud558\uac70\ub098, \uadf8\ub9bc, \uae00\uc790\ud310 \ub4f1 \ubcf4\uc870\uc801\uc778 \ubc29\ubc95\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \ub3c4\uc6c0:<\/strong> \uc5b8\uc5b4\uce58\ub8cc\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \ubc1c\uc74c \ubc0f \ubaa9\uc18c\ub9ac \ud6c8\ub828\uc744 \ubcd1\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc644\uce58\ub418\ub294 \ubcd1\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc57d\ubb3c \uce58\ub8cc\ub97c \ud1b5\ud574 \uc99d\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \ubcf5\uc6a9 \uc2dc\uac04 \uc900\uc218:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uc57d\ubb3c\uc740 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8\ub77c\ub3c4 \ube60\ub728\ub9ac\uac70\ub098 \uc2dc\uac04\uc744 \ub193\uce58\uba74 \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9 \uad00\ucc30:<\/strong> \uc57d\ubb3c \uc885\ub958\uc640 \uc6a9\ub7c9\uc5d0 \ub530\ub77c \uc624\uc2ec, \ud658\uac01, \ubd88\uba74\uc99d, \uc878\uc74c \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uae30\ub85d:<\/strong> \uc5b4\ub5a4 \uc57d\uc744 \uc5b8\uc81c \ubcf5\uc6a9\ud588\ub294\uc9c0 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\ub099\uc0c1\uc740 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc704\ud5d8\ud55c \uc0ac\uace0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc14\ub2e5 \uc815\ub9ac:<\/strong> \uce74\ud3ab, \uc804\uc120 \ub4f1 \uac78\ub824 \ub118\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc7a5\uc560\ubb3c\uc744 \uc81c\uac70\ud558\uace0, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uba85 \ud655\ubcf4:<\/strong> \uc9d1 \uc548 \uc804\uccb4, \ud2b9\ud788 \ubcf5\ub3c4, \uacc4\ub2e8, \ud654\uc7a5\uc2e4 \ub4f1 \uc6c0\uc9c1\uc784\uc774 \uc7a6\uc740 \uacf3\uc5d0 \ubc1d\uc740 \uc870\uba85\uc744 \uc124\uce58\ud569\ub2c8\ub2e4. \uc57c\uac04\uc5d0\ub3c4 \uc5b4\ub450\uc6b4 \uacf3 \uc5c6\uc774 \uc774\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \uc57c\uac04\ub4f1\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc190\uc7a1\uc774 \uc124\uce58:<\/strong> \ud654\uc7a5\uc2e4, \uce68\ub300 \uc606, \uacc4\ub2e8 \ub4f1\uc5d0 \uc548\uc804 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud558\uc5ec \uc774\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub192\uc774 \uc870\uc808 \uac00\ub2a5\ud55c \uac00\uad6c:<\/strong> \uce68\ub300\ub098 \uc758\uc790\uc758 \ub192\uc774\ub97c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ucd94\uc5b4 \uc549\uace0 \uc77c\uc5b4\uc11c\uae30 \ud3b8\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc637\ucc28\ub9bc:<\/strong> \ub108\ubb34 \uae38\uac70\ub098 \ud5d0\ub801\ud55c \uc637, \ubbf8\ub044\ub7ec\uc6b4 \uc2e0\ubc1c\uc740 \ud53c\ud558\uace0, \ubc14\ub2e5\uc5d0 \uace0\uc815\ub418\ub294 \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744 \uc2e0\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ube44\uc6b4\ub3d9 \uc99d\uc0c1 \uad00\ub9ac<\/h3>\n<p>\uc6b0\uc6b8\uc99d, \uc218\uba74 \uc7a5\uc560, \ubcc0\ube44 \ub4f1 \ube44\uc6b4\ub3d9 \uc99d\uc0c1\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b0\uc6b8\uac10\/\ubd88\uc548\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc744 \uc778\uc815\ud558\uace0 \uacf5\uac10\ud558\uba70, \uae0d\uc815\uc801\uc778 \ub300\ud654\ub97c \ub098\ub215\ub2c8\ub2e4. \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\ub97c \ub3c5\ub824\ud558\uace0, \ud544\uc694\uc2dc \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc7a5\uc560:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \ub0ae\uc7a0\uc740 \uc9e7\uac8c \uc790\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ucde8\uce68 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774\ub098 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uce68\uc2e4 \ud658\uacbd\uc744 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44:<\/strong> \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd(\ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c)\uacfc \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc7a5 \ud65c\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \ubcc0\ube44\uc57d\uc744 \ucc98\ubc29\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac04\ubcd1\uc778, \ub2f9\uc2e0\uc758 \uac74\uac15\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4!<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \uc2e0\uccb4\uc801\uc73c\ub85c\ub098 \uc815\uc2e0\uc801\uc73c\ub85c \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc694\uad6c\ud569\ub2c8\ub2e4. \uac04\ubcd1\ud558\ub294 \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5 \uc5c6\uc774\ub294 \uc5b4\ub974\uc2e0\uc744 \uc81c\ub300\ub85c \ub3cc\ubcfc \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd:<\/strong> \uac04\ubcd1 \uc911\uc5d0\ub3c4 \uc790\uc2e0\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \ubc18\ub4dc\uc2dc \ud655\ubcf4\ud558\uace0, \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ucde8\ubbf8 \ud65c\ub3d9, \uba85\uc0c1, \uac00\ubcbc\uc6b4 \uc6b4\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc6d0 \uc694\uccad:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc9c0\uc6d0 \uadf8\ub8f9 \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc804\ubb38 \uc11c\ube44\uc2a4 \ud65c\uc6a9:<\/strong> \uac04\ubcd1\uc774 \ub108\ubb34 \ud798\ub4e4\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \uac19\uc740 \uc804\ubb38 \uac04\ubcd1 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uace0, \uac04\ubcd1\uc778\uc740 \uc7a0\uc2dc\ub098\ub9c8 \ud734\uc2dd\uc744 \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc12c\uc138\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud558\uc5ec, \uac00\uc871\ubd84\ub4e4\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc740 \ud63c\uc790 \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \uc5ec\uc815\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ud30c\ud0a8\uc2a8\ubcd1\uc758 \ud2b9\uc131\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ucd5c\uc801\uc758 \uac04\ubcd1 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uc5ec \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc800\ud76c\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc774 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uba70, \uc0b6\uc758 \ud65c\ub825\uc744 \uc783\uc9c0 \uc54a\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \ubcf4\uc0b4\ud544 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub354 \uc774\uc0c1 \uc678\ub85c\uc774 \uc774 \uae38\uc744 \uac77\uc9c0 \uc54a\ub3c4\ub85d, \uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc131\uc744 \ubc14\ud0d5\uc73c\ub85c \ucd5c\uace0\uc758 \ucf00\uc5b4\ub97c \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74, \uac00\uc871\uc73c\ub85c\uc11c \ub9ce\uc740 \uac71\uc815\uacfc \ub9c9\ub9c9\ud568\uc744 \ub290\ub07c\uc2dc\ub294 \uac83\uc740 \ub2f9\uc5f0\ud569\ub2c8\ub2e4. \uc608\uce21\ud558\uae30 \uc5b4\ub824\uc6b4 \uc99d\uc0c1\uacfc \uc810\uc9c4\uc801\uc778 \uc9c4\ud589 \uc591\uc0c1 \ub54c\ubb38\uc5d0 \uac04\ubcd1\uc758 \uae38\uc740 \uacb0\ucf54 \uc27d\uc9c0 \uc54a\uc8e0. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uccb4\uacc4\uc801\uc778 \uac04\ubcd1 \ubc29\ubc95\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \uac00\uc871 \ubaa8\ub450\uac00 \ud3c9\uc628\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uacf5\uac10\ud558\uba70, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uac04\ubcd1 \uc194\ub8e8\uc158\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-21520","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21520"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21520\/revisions"}],"predecessor-version":[{"id":21522,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21520\/revisions\/21522"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}