{"id":21538,"date":"2026-04-14T08:45:28","date_gmt":"2026-04-14T08:45:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21538"},"modified":"2026-04-14T08:45:28","modified_gmt":"2026-04-14T08:45:28","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-818","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21538","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-818)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud55c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc8fc\uc81c, \ubc14\ub85c &#8216;\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uace0\ud608\uc555\uc740 \ub2e8\uc21c\ud55c \uc22b\uc790\ub97c \ub118\uc5b4, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub3d5\uace0, \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c, \ub69c\ub837\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud608\uad00 \ud0c4\ub825\uc774 \uac10\uc18c\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc804\ubc18\uc801\uc73c\ub85c \uc800\ud558\ub418\uc5b4 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354\uc6b1 \ub192\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc2dd\ub2e8 \uad00\ub9ac&#8217;\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uc740 \ubb3c\ub860, \uc57d\ubb3c \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uacfc \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0\ub3c4 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ub2e8\uc21c\ud788 &#8216;\ubb34\uc5c7\uc744 \uba39\uc9c0 \ub9d0\ub77c&#8217;\ub294 \uae08\uae30\uac00 \uc544\ub2cc, &#8216;\ubb34\uc5c7\uc744 \uac74\uac15\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub294\uac00&#8217;\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 &#8216;DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8&#8217; \uc6d0\uce59\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc800\uc5fc\uc2dd\uc744 \uae30\ubcf8\uc73c\ub85c \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc0b4\ucf54\uae30 \ub4f1 \uac74\uac15\ud55c \uc2dd\ud488 \uc12d\ucde8\ub97c \uac15\uc870\ud558\ub294 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc5ec \uba87 \uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc744 \ub354\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\ub294 &#8216;\uc800\uc5fc\uc2dd&#8217;<\/h3>\n<p>\ub098\ud2b8\ub968(\uc18c\uae08)\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc740 \ubc14\ub85c \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ub418\ub3c4\ub85d \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd \uc8fc\uc758:<\/strong> \uad6d, \ucc0c\uac1c, \ud0d5\ub958\ub294 \ub098\ud2b8\ub968\uc774 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc801\uac8c \ub4dc\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc591\ub150 \uc904\uc774\uae30:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5, \uc18c\uc2a4\ub958 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0, \ub300\uc2e0 \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ub294 \ubc29\ubc95\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8<\/h3>\n<p>\ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\ub294 \ubbf8\ub124\ub784 \uc12d\ucde8\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968:<\/strong> \ucc44\uc18c(\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uac10\uc790 \ub4f1), \uacfc\uc77c(\ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704 \ub4f1), \ucf69\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc57d\ud55c \uc5b4\ub974\uc2e0\uc740 \uacfc\ub3c4\ud55c \uce7c\ub968 \uc12d\ucde8\uac00 \uc704\ud5d8\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528), \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<p>\ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8\uc740 \ud608\uc555 \uad00\ub9ac\ub294 \ubb3c\ub860, \ud608\ub2f9 \uc870\uc808\uacfc \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc11e\uc5b4 \ub4dc\uc138\uc694. \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4\ub07c \ucda9\ubd84\ud55c \uc591\uc758 \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uacfc\uc77c\uc744 \ub4dc\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uace8\uace0\ub8e8 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8 \ubc0f \ud3ec\ud654\uc9c0\ubc29\/\ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c<\/h3>\n<p>\uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc704\ud574 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uace0 \ub098\uc05c \uc9c0\ubc29\uc740 \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1)\uc5d0 \ud568\uc720\ub41c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\ud55c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ud280\uae40\ub958, \uac00\uacf5\uc721, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc81c\uacfc\/\uc81c\ube75\ub958\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uadfc\uc721\ub7c9 \uc720\uc9c0\ub294 \uac74\uac15\ud55c \uc0b6\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \ub4f1 \uc800\uc9c0\ubc29 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uadfc\uc721 \uc190\uc2e4\uc744 \uc608\ubc29\ud558\uace0 \uccb4\ub825\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<p>\uc774\ub860\uc740 \uc54c\uaca0\uc9c0\ub9cc, \uc2e4\uc81c\ub85c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \ub4dc\ub9ac\ub294 \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \uc120\ud0dd<\/h3>\n<ul>\n<li><strong>\ucc1c, \uad6c\uc774, \uc0b6\uae30:<\/strong> \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uad7d\uac70\ub098 \uc0b6\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uae30\ub984 \uc0ac\uc6a9\uc744 \uc904\uc774\uc138\uc694.<\/li>\n<li><strong>\uc790\uc5f0 \uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \uc778\uacf5 \uc870\ubbf8\ub8cc \ub300\uc2e0 \ucc9c\uc5f0 \ub2e4\uc2dc\ub9c8, \uba78\uce58, \ubc84\uc12f \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uace0, \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15 \ub4f1 \ud5a5\uc2e0\ucc44\ub85c \ub9db\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00<\/h3>\n<ul>\n<li>\ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ub4dc\uc2dc\uace0, \uacfc\uc2dd\uc740 \ud53c\ud558\uc138\uc694. \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li>\uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ub2e4\ub9cc, \ub108\ubb34 \ub9ce\uc740 \uc591\uc758 \ubb3c\uc740 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ub2c8 \uc801\uc808\ub7c9\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc124\ud0d5\uc774 \ub4e0 \uc74c\ub8cc\ub098 \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub294 \ud53c\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uc2dd\uc0ac \uc77c\uae30 \uc791\uc131<\/h3>\n<ul>\n<li>\uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \ubcf8\uc778\uc758 \uc2dd\uc2b5\uad00\uc744 \ud30c\uc545\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud608\uc555 \ubcc0\ud654\uc640 \ud568\uaed8 \uae30\ub85d\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac04\uc2dd\ub3c4 \uac74\uac15\ud558\uac8c<\/h3>\n<ul>\n<li>\uacfc\uc790, \ube75 \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c, \uacac\uacfc\ub958, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac \uc2dc \ud2b9\ubcc4 \uace0\ub824\uc0ac\ud56d<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc138\ub300\uc640 \ub2e4\ub978 \uc2e0\uccb4\uc801 \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\ubbc0\ub85c, \uc2dd\ub2e8 \uad00\ub9ac \uc2dc \uc138\uc2ec\ud55c \ubc30\ub824\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc800\uc791(\uc539\uae30) \ubc0f \uc5f0\ud558(\uc0bc\ud0a4\uae30) \ub2a5\ub825 \uace0\ub824<\/h3>\n<ul>\n<li>\uc774\uac00 \ubd88\ud3b8\ud558\uac70\ub098 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\uc744 \uc704\ud574 \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uc8fd, \uc73c\uae6c \ucc44\uc18c, \ubd80\ub4dc\ub7ec\uc6b4 \uc0b4\ucf54\uae30(\ub2e4\uc9c4 \uace0\uae30, \uc0dd\uc120\uc0b4), \ucc1c \uc694\ub9ac \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc695 \uc800\ud558 \uad00\ub9ac<\/h3>\n<ul>\n<li>\uc2dd\uc695\uc774 \uc5c6\uc744 \ub54c\ub294 \uc18c\ub7c9\uc529 \uc790\uc8fc \ub4dc\uc2dc\uac70\ub098, \ubcf4\uae30 \uc88b\uace0 \ud5a5\uae30\ub85c\uc6b4 \uc74c\uc2dd\uc73c\ub85c \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 \uc2dd\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uac00\uc871\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n<ul>\n<li>\uc77c\ubd80 \ud608\uc555\uc57d\uc740 \ud2b9\uc815 \uc74c\uc2dd\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4(\uc608: \uc790\ubabd\uacfc \ud608\uc555\uc57d). \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc2dd\ub2e8\uc5d0 \ubc18\uc601\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc601\uc591 \ubd88\uade0\ud615 \uc608\ubc29<\/h3>\n<ul>\n<li>\ud2b9\uc815 \uc601\uc591\uc18c\uc5d0 \uce58\uc6b0\uce58\uc9c0 \uc54a\uace0 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uba39\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9e4\uc77c\ub9e4\uc77c \ud608\uc555\uc744 \uace0\ub824\ud55c \uc2dd\ub2e8\uc744 \uc900\ube44\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uacb0\ucf54 \uc26c\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \ucee8\uc124\ud305:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\ud638, \uc800\uc791\/\uc5f0\ud558 \ub2a5\ub825 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uace0\ud608\uc555 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc2dd\uc0ac \uc900\ube44 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0 \ub301\uc5d0\uc11c \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc800\uc5fc\uc2dd \uc2dd\uc0ac\ub97c \uc9c1\uc811 \uc870\ub9ac\ud558\uace0, \uc2dd\uc0ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \uad50\uac10\ud558\uba70 \uc990\uac70\uc6b4 \uc2dd\uc0ac\ub97c \ub3d5\uace0, \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc885\ud569\uc801\uc778 \uac74\uac15 \uad00\ub9ac:<\/strong> \uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \uc6b4\ub3d9, \uc57d \ubcf5\uc6a9 \uad00\ub9ac \ub4f1 \uc804\ubc18\uc801\uc778 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c\ub9e4\uc77c &#8216;\uc548\uc2ec&#8217;\ud558\uace0 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc990\uae30\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc800\ud76c \uc804\ubb38\uac00\ub4e4\uc774 \uce5c\uc808\ud558\uace0 \uc0c1\uc138\ud558\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud55c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc8fc\uc81c, \ubc14\ub85c &#8216;\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uace0\ud608\uc555\uc740 \ub2e8\uc21c\ud55c \uc22b\uc790\ub97c \ub118\uc5b4, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-21538","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21538"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21538\/revisions"}],"predecessor-version":[{"id":21540,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21538\/revisions\/21540"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}