{"id":21544,"date":"2026-04-14T08:45:39","date_gmt":"2026-04-14T08:45:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21544"},"modified":"2026-04-14T08:45:39","modified_gmt":"2026-04-14T08:45:39","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-820","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21544","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-820)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub9ce\uc740 \uc2e0\uacbd\uc744 \uc4f0\uc154\uc57c \ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac11\uc791\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc62c \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc704\ud611\uc774 \ub420 \uc218 \uc788\uae30\uc5d0, \uc62c\ubc14\ub978 \uc608\ubc29\uacfc \ub300\ucc98\ubc95\uc744 \uc544\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9 \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc2ec\ud608\uad00 \ud569\ubcd1\uc99d \uc720\ubc1c \ub4f1 \ub2e4\uc591\ud55c \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uac71\uc815 \uc5c6\uc774 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9\uc740 \uc80a\uc740 \uce35\uc5d0 \ube44\ud574 \ub354\uc6b1 \uc704\ud5d8\ud558\uace0 \uad00\ub9ac\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uac70\ub098, \ub2e4\ub978 \ub178\uc778\uc131 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc73c\ub85c \uc624\ud574\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1 \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ub300\uc2e0 \ubb34\uae30\ub825\uac10, \uc878\uc74c, \uc9dc\uc99d, \ud63c\ub780 \ub4f1 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc601\ud5a5:<\/strong> \uc800\ud608\ub2f9\uc740 \ub1cc\uc5d0 \uc9c1\uc811\uc801\uc778 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4, \uce58\ub9e4 \uc9c4\ud589 \uac00\uc18d\ud654\uc640 \uac19\uc740 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uc758\uc2dd \uc800\ud558\ub294 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \uc2e0\uccb4\uc801 \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\ubc15\uc218\ub97c \ub192\uc774\uace0 \ud608\uc555\uc744 \ubcc0\ud654\uc2dc\ucf1c \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911\uacfc \uac19\uc740 \uc2ec\ud608\uad00 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5 \uc9c0\uc5f0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub9ac\uace0, \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc774\ud574\ud558\uae30: \uc99d\uc0c1 \ubc0f \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\ub824\uba74 \uba3c\uc800 \uc800\ud608\ub2f9\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc5b4\ub5a4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uace0 \uc65c \ubc1c\uc0dd\ud558\ub294\uc9c0 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc800\ud608\ub2f9\uc774\ub780?<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9(\ud608\ub2f9) \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 <strong>70mg\/dL \ubbf8\ub9cc<\/strong>\uc77c \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud558\uba70, \uc2ec\ud55c \uacbd\uc6b0 \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uc0ac\ub9dd\uc5d0 \uc774\ub97c \uc218\ub3c4 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc678\uc5d0 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubbf8\ubb18\ud55c \ubcc0\ud654\uc5d0\ub3c4 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \ub5a8\ub9bc, \ubd88\uc548\uac10, \uc2ec\uc7a5\uc774 \ube68\ub9ac \ub700, \uacf5\ubcf5\uac10, \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \ud53c\ub85c\uac10, \uc2dc\uc57c \ud750\ub9bc.<\/li>\n<li><strong>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud55c \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong>\n<ul>\n<li><strong>\uc778\uc9c0 \ubc0f \ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud63c\ub780\uc2a4\ub7ec\uc6c0, \uae30\uc5b5\ub825 \uc800\ud558, \ub9d0 \uc5b4\ub20c\ud568, \ucd08\uc870\ud568, \uc9dc\uc99d, \uacf5\uaca9\uc131 \uc99d\uac00, \uc758\uc695 \uc800\ud558, \uc878\uc74c.<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \uc99d\uc0c1:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubb34\uae30\ub825\uac10, \ube44\ud2c0\uac70\ub9bc, \ub099\uc0c1, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubcf4\ud589 \uc7a5\uc560, \uacbd\ub828.<\/li>\n<li><strong>\uc99d\uc0c1 \uc5c6\uc74c:<\/strong> \uc77c\ubd80 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud574\ub3c4 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 &#8216;\ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9&#8217;\uc744 \uacaa\uc744 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ud22c\uc5ec:<\/strong> \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc744 \uc815\ud574\uc9c4 \uc6a9\ub7c9\ubcf4\ub2e4 \ub9ce\uc774 \ud22c\uc5ec\ud588\uac70\ub098, \uc778\uc290\ub9b0 \uc8fc\uc0ac \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc9c0\uc5f0\ud588\uc744 \ub54c.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubd80\uc871 \ub610\ub294 \uac70\ub974\uae30:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9\ub7c9\uc740 \uadf8\ub300\ub85c\uc778\ub370 \uc2dd\uc0ac\ub97c \uc81c\ub54c \ud558\uc9c0 \uc54a\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc774 \ud604\uc800\ud788 \uc904\uc5c8\uc744 \ub54c.<\/li>\n<li><strong>\ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9 \uc99d\uac00:<\/strong> \uc608\uc0c1\uce58 \ubabb\ud55c \uc2ec\ud55c \uc6b4\ub3d9\uc774\ub098 \uc2e0\uccb4 \ud65c\ub3d9\uc73c\ub85c \uc778\ud574 \ud3ec\ub3c4\ub2f9 \uc18c\ubaa8\uac00 \uae09\uaca9\ud788 \ub298\uc5c8\uc744 \ub54c.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ud325 \uae30\ub2a5 \uc800\ud558:<\/strong> \ucf69\ud325 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc778\uc290\ub9b0\uacfc \uc57d\ubb3c\uc758 \ubc30\uc124\uc774 \uc9c0\uc5f0\ub418\uc5b4 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc2dc\uac04 \ubd88\uaddc\uce59:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc77c\uc815\ud558\uc9c0 \uc54a\uc544 \uc57d\ubb3c \uc791\uc6a9 \uc2dc\uac04\uacfc \ub9de\uc9c0 \uc54a\uc744 \ub54c.<\/li>\n<\/ul>\n<h2>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uccb4\uacc4\uc801\uc73c\ub85c \uc800\ud608\ub2f9\uc744 \uad00\ub9ac\ud558\uace0 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d<\/h3>\n<p>\ud608\ub2f9 \uc218\uce58\ub97c \uc815\uae30\uc801\uc73c\ub85c \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub294 \uac83\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc790\uac00 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \ucde8\uce68 \uc804 \ub4f1 \ub2f4\ub2f9 \uc758\uc0ac \ub610\ub294 \uac04\ud638\uc0ac\uac00 \uad8c\uc7a5\ud558\ub294 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud3c9\uc18c \uc800\ud608\ub2f9\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\uac70\ub098, \uc0c8\ub85c\uc6b4 \uc57d\uc744 \ubcf5\uc6a9\ud558\uae30 \uc2dc\uc791\ud588\uc744 \ub54c\ub294 \ub354\uc6b1 \uc790\uc8fc \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d \uc77c\uc9c0 \uc791\uc131:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58, \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9\ub7c9, \uc57d\ubb3c \ubcf5\uc6a9\ub7c9, \ud2b9\uc774\uc0ac\ud56d(\uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc1c\uc0dd \uc5ec\ubd80 \ub4f1)\uc744 \uaf3c\uaf3c\ud558\uac8c \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc774 \uae30\ub85d\uc740 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc57d\ubb3c \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4 \ud608\ub2f9 \ubaa9\ud45c \uc124\uc815:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc, \ub3d9\ubc18 \uc9c8\ud658, \ud569\ubcd1\uc99d \uc720\ubb34\uc5d0 \ub530\ub77c \uac1c\ubcc4\ud654\ub41c \ud608\ub2f9 \ubaa9\ud45c\ub97c \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc124\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub108\ubb34 \uc5c4\uaca9\ud55c \ud608\ub2f9 \uc870\uc808\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uacc4\ud68d<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ud608\ub2f9 \uc870\uc808\uc758 \ud575\uc2ec\uc774\uba70, \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc138 \ub07c \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ub9e4\ub07c \uc77c\uc815\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \ubcc0\ud654\uc758 \ud3ed\uc744 \uc904\uc785\ub2c8\ub2e4. \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \ud1b5\ud574 \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\ub0b4\ub9ac\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c \uc12d\ucde8:<\/strong> \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\uace0 \ud608\ub2f9 \uae09\ubcc0\uc744 \ub9c9\uc2b5\ub2c8\ub2e4. \ucc44\uc18c, \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \ubc30\uace0\ud504\uc9c0 \uc54a\uac70\ub098 \uc2dd\uc695\uc774 \uc5c6\ub354\ub77c\ub3c4, \uc57d\ubb3c \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uc18c\ub7c9\uc774\ub77c\ub3c4 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4. \ubd88\uac00\ud53c\ud558\uac8c \uc2dd\uc0ac\ub97c \uac70\ub974\uac8c \ub420 \uacbd\uc6b0, \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\ub7c9\uc774 \uc801\uac70\ub098, \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub108\ubb34 \uae38\uc5b4 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\uc744 \ub54c\ub294 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4 (\uc608: \uc6b0\uc720 \ud55c \uc794, \uacfc\uc77c \ud55c \uc870\uac01, \uacac\uacfc\ub958). \uc7a0\ub4e4\uae30 \uc804 \uc800\ud608\ub2f9\uc774 \uac71\uc815\ub41c\ub2e4\uba74 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \ucde8\uce68 \uc804 \uac04\uc2dd\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<p>\ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\ud655\ud55c \ubcf5\uc6a9\ubc95\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc98\ubc29\ub41c \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc5c4\uc218:<\/strong> \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0b5\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc904\uc5ec\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \ub2f9\ub1e8\ubcd1 \uc57d \uc678\uc5d0 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uc870\uc808\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc885\ub958 \ubc0f \ud6a8\uacfc \uc774\ud574:<\/strong> \uc790\uc2e0\uc774 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958(\uc778\uc290\ub9b0, \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \ub4f1)\uc640 \uc791\uc6a9 \uc2dc\uac04, \ubd80\uc791\uc6a9 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc774\ud574\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc9c0\uc18d\uc801\uc778 \uc0c1\ub2f4:<\/strong> \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub835\uac70\ub098 \uc800\ud608\ub2f9\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\uba74 \uc989\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc870\uc808\uc774 \ud544\uc694\ud55c\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub978 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uc870\uc808<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud65c\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\ub294 \ub0a0\uc5d0\ub294 \ud65c\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \uc804 \uac04\uc2dd \uc12d\ucde8:<\/strong> \uc7a5\uc2dc\uac04 \ub610\ub294 \uaca9\ub82c\ud55c \ud65c\ub3d9\uc744 \ud560 \uacbd\uc6b0, \ud65c\ub3d9 30\ubd84~1\uc2dc\uac04 \uc804\uc5d0 \uc18c\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c(\uc608: \uacfc\uc77c \uc8fc\uc2a4, \ube75 \ud55c \uc870\uac01)\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \uc911 \uc218\ubd84 \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud0c8\uc218\ub97c \ubc29\uc9c0\ud558\uace0 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc775\uc219\ud558\uc9c0 \uc54a\uc740 \ud65c\ub3d9 \uc2dc \uc8fc\uc758:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc0c8\ub85c\uc6b4 \ud65c\ub3d9\uc774\ub098 \uc608\uc0c1\uce58 \ubabb\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud608\ub2f9 \ubcc0\ub3d9\uc744 \ud06c\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44: \uc800\ud608\ub2f9 \ub300\ucc98 \uacc4\ud68d<\/h3>\n<p>\uc608\ubc29\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc2e0\uc18d\ud558\uace0 \uc62c\ubc14\ub974\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>&#8217;15-15 \uaddc\uce59&#8217; \uc219\uc9c0:<\/strong>\n<ol>\n<li><strong>\ud608\ub2f9 \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>15g \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74, <strong>\ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c 15g<\/strong>\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\uc608: \uc124\ud0d5 1\ud070\uc220, \uc0ac\ud0d5 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4\/\ucf5c\ub77c \ubc18 \ucef5(\uc57d 120ml), \ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c)<\/li>\n<li><strong>15\ubd84 \ud6c4 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ubcf5 \ub610\ub294 \uc804\ubb38\uac00 \ub3c4\uc6c0:<\/strong> \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ub2e4\uc2dc 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4\uc5d0 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4. \ud68c\ubcf5\ub418\uc9c0 \uc54a\uac70\ub098 \uc758\uc2dd\uc774 \ud63c\ubbf8\ud574\uc9c0\uba74 \uc989\uc2dc 119\uc5d0 \uc5f0\ub77d\ud558\uac70\ub098 \uac00\uae4c\uc6b4 \uc751\uae09\uc2e4\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/li>\n<li><strong>\ud56d\uc0c1 \uc800\ud608\ub2f9 \uc751\uae09\uc2dd\ud488 \uc18c\uc9c0:<\/strong> \uc678\ucd9c \uc2dc \ud56d\uc0c1 \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc2dd\ud488\uc744 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uc900\ube44 \ubc0f \uad50\uc721:<\/strong> \uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc744 \uc783\uc744 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \uc900\ube44\ud558\uace0, \uac00\uc871\uc774\ub098 \uc8fc\ubcc0\uc778\ub4e4\uc5d0\uac8c \uc0ac\uc6a9\ubc95\uc744 \uad50\uc721\ud574 \ub461\ub2c8\ub2e4. \uc774\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \ucc98\ubc29\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\uce74\ub4dc \uc18c\uc9c0:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub97c \ucc29\uc6a9\ud558\uac70\ub098 \ube44\uc0c1 \uc5f0\ub77d\ucc98\uc640 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \uc815\ubcf4\ub97c \ub2f4\uc740 \uce74\ub4dc\ub97c \ud56d\uc0c1 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc871 \ubc0f \uac04\ubcd1\uc778\uc758 \uc5ed\ud560<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uac00\uc871\uacfc \uac04\ubcd1\uc778\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uad50\uc721 \uc774\uc218:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac00\uc871\uacfc \uc8fc \uac04\ubcd1\uc778\uc740 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1, \uc6d0\uc778, \uc62c\ubc14\ub978 \ub300\ucc98\ubc95\uc5d0 \ub300\ud574 \ucda9\ubd84\ud788 \uad50\uc721\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\ucc30 \ubc0f \uae30\ub85d \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc744 \ub3d5\uace0, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubbf8\ubb18\ud55c \ud589\ub3d9 \ubcc0\ud654\ub098 \uc2e0\uccb4 \uc99d\uc0c1\uc744 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uc5ec \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ubc0f \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ub3d5\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc57d\ubb3c \ubcf4\uad00\uc744 \ub2f4\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \ub300\ucc98 \ud6c8\ub828:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc 15-15 \uaddc\uce59 \uc801\uc6a9 \ubc0f \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95 \ub4f1\uc744 \ubbf8\ub9ac \uc219\uc9c0\ud558\uace0, \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc5c6\ub294 \ud3b8\uc548\ud55c \uc0b6<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\uc774 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38 \uad50\uc721\uc744 \uc774\uc218\ud55c \uc694\uc591\ubcf4\ud638\uc0ac:<\/strong> \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0 \ub3cc\ubd04 \ubc0f \uc800\ud608\ub2f9 \uc608\ubc29 \uad50\uc721\uc744 \uc774\uc218\ud55c \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0 \uacc1\uc5d0\uc11c \uc138\uc2ec\ud55c \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \ud328\ud134 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac \ud50c\ub79c\uc744 \uc218\ub9bd\ud558\uace0 \uc2e4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\uc800\ud55c \ud608\ub2f9 \ubc0f \uc2dd\uc0ac \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc744 \ub3d5\uace0, \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc12d\ucde8\ub97c \uc9c0\uc6d0\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac:<\/strong> \ucc98\ubc29\ub41c \uc57d\ubb3c\uc744 \uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uce68\ucc29\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\uc721\ubc1b\uc558\uc73c\uba70, \ube44\uc0c1 \uc5f0\ub77d\ub9dd \ubc0f \uc751\uae09 \uc870\uce58 \uc808\ucc28\ub97c \uc219\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubc0f \ud2b9\uc774\uc0ac\ud56d\uc744 \uac00\uc871\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \ubcf4\uace0\ud558\uc5ec \uac00\uc871\uc758 \uc5fc\ub824\ub97c \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \ud608\ub2f9 \uc870\uc808\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc5d0\uac8c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud611\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub300\ud55c \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub9ce\uc740 \uc2e0\uacbd\uc744 \uc4f0\uc154\uc57c \ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac11\uc791\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc62c \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc704\ud611\uc774 \ub420 \uc218 \uc788\uae30\uc5d0, \uc62c\ubc14\ub978 \uc608\ubc29\uacfc \ub300\ucc98\ubc95\uc744 \uc544\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9 \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc778\uc9c0 \uae30\ub2a5 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