{"id":21562,"date":"2026-04-14T08:46:02","date_gmt":"2026-04-14T08:46:02","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21562"},"modified":"2026-04-14T08:46:02","modified_gmt":"2026-04-14T08:46:02","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-821","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21562","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-821)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac00\uc7a5 \ud070 \uac71\uc815 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uce58\ub9e4\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub9e4\ub294 \uc608\ubc29\uc774 \ubd88\uac00\ub2a5\ud55c \uc9c8\ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 ‘\uc2dd\ub2e8’\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uad6c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70 \uc2e0\uacbd \ubcf4\ud638 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uacfc \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc900\ube44\ud574 \ubcf4\uc138\uc694.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n

\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30 \uc911 \ub1cc\ub294 \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uba70, \uadf8\ub9cc\ud07c \uc601\uc591 \uacf5\uae09\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \ub9cc\uc131\uc801\uc778 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \ud608\uc561\uc21c\ud658\uc744 \ubc29\ud574\ud558\uba70, \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \uac00\uc18d\ud654\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\uace0 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \ub1cc \uac74\uac15\uc744 \uc7a5\uae30\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc2dd\ud488\uc744 \ub9ce\uc774 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc6d0\uce59\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

* \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc:<\/strong> \ub1cc\uc758 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uce58\ub9e4 \ubc1c\ubcd1\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774\ub97c \uc904\uc774\ub294 \uc2dd\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \ud608\uad00 \uac74\uac15 \uc99d\uc9c4:<\/strong> \ub1cc\uc878\uc911\uc774\ub098 \uace0\ud608\uc555 \ub4f1 \ud608\uad00 \uc9c8\ud658\uc740 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uc9c1\uacb0\ub429\ub2c8\ub2e4.
\n* \uc7a5 \uac74\uac15\uacfc\uc758 \uc5f0\uad00\uc131:<\/strong> \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc7a5 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc740 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5 \ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uc2dd\ub2e8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \ud544\uc218 \uc601\uc591\uc18c \uacf5\uae09:<\/strong> \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ub4f1 \ud544\uc218 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ucd94\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \ubaa8\ub378<\/h2>\n

\uc804 \uc138\uacc4\uc801\uc73c\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc9c4 \uc138 \uac00\uc9c0 \uc2dd\ub2e8 \ubaa8\ub378\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\ub4e4\uc740 \uc55e\uc11c \uc5b8\uae09\ud55c \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \ucda9\uc2e4\ud788 \ubc18\uc601\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n

\uc9c0\uc911\ud574 \uc5f0\uc548 \uc9c0\uc5ed \uc0ac\ub78c\ub4e4\uc758 \uc804\ud1b5\uc801\uc778 \uc2dd\uc2b5\uad00\uc5d0\uc11c \uc720\ub798\ud55c \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\ubfd0 \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4\uc77c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
  • \ud1b5\uace1\ubb3c \uc704\uc8fc:<\/strong> \ud770 \uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \ud1b5\ubc00\ube75 \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
  • \uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc8fc\ub41c \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0, \uacac\uacfc\ub958, \uc528\uc557\ub958\ub97c \uc990\uaca8 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc801\uc808\ud55c \ucf69\ub958 \ubc0f \uac00\uae08\ub958:<\/strong> \ucf69, \ub80c\ud2f8\ucf69, \ub2ed\uace0\uae30 \ub4f1\uc744 \uc12d\ucde8\ud558\uace0, \ubd89\uc740 \uc721\ub958\ub294 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc640\uc778(\uc120\ud0dd \uc0ac\ud56d):<\/strong> \uc801\ud3ec\ub3c4\uc8fc\ub97c \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ud544\uc218\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. DASH \uc2dd\ub2e8 (Dietary Approaches to Stop Hypertension)<\/h3>\n

    DASH \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \uac1c\ubc1c\ub418\uc5c8\uc73c\ub098, \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ud608\uad00\uc131 \uce58\ub9e4\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc704\uc8fc:<\/strong> \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uc720\uc0ac\ud558\uac8c \uc774 \uc2dd\ud488\uad70\ub4e4\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
    • \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0:<\/strong> \uac00\uae08\ub958, \uc0dd\uc120, \ucf69\ub958\ub97c \uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
    • \ub098\ud2b8\ub968 \uc81c\ud55c:<\/strong> \uac00\uacf5\uc2dd\ud488\uacfc \uc5fc\ubd84 \uc12d\ucde8\ub97c \uc5c4\uaca9\ud788 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n
    • \ucca8\uac00\ub2f9 \ubc0f \ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\uc2dd\uacfc \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. MIND \uc2dd\ub2e8 (Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/h3>\n

      MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc5f0\uad6c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \ub9e4\uc77c \uc12d\ucde8\ud574\uc57c \ud560 \ub1cc \uac74\uac15 \uc2dd\ud488 10\uac00\uc9c0:<\/strong>\n
          \n
        • \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1)<\/li>\n
        • \ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/li>\n
        • \ubca0\ub9ac\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1)<\/li>\n
        • \uacac\uacfc\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\uc0c1<\/li>\n
        • \ucf69\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1<\/li>\n
        • \ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1<\/li>\n
        • \uc0dd\uc120:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1<\/li>\n
        • \uac00\uae08\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1<\/li>\n
        • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\ub41c \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9<\/li>\n
        • \uc640\uc778:<\/strong> \ud558\ub8e8 1\uc794 (\uc120\ud0dd \uc0ac\ud56d)<\/li>\n<\/ul>\n<\/li>\n
        • \uc81c\ud55c\ud574\uc57c \ud560 \ub1cc \uac74\uac15 \uc800\ud574 \uc2dd\ud488 5\uac00\uc9c0:<\/strong>\n
            \n
          • \ubd89\uc740 \uc721\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \ubbf8\ub9cc<\/li>\n
          • \ubc84\ud130\/\ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\uc2a4\ud47c \ubbf8\ub9cc<\/li>\n
          • \uce58\uc988:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc<\/li>\n
          • \ud280\uae34 \uc74c\uc2dd:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc<\/li>\n
          • \ud328\uc2a4\ud2b8\ud478\ub4dc \ubc0f \uac00\uacf5\uc2dd\ud488:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

            \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc8fc\uc694 \uc2dd\ud488\uad70<\/h2>\n

            \uc704\uc758 \uc2dd\ub2e8 \ubaa8\ub378\uc5d0\uc11c \uacf5\ud1b5\uc801\uc73c\ub85c \uac15\uc870\ud558\ub294, \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc2dd\ud488\ub4e4\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

            1. \ud1b5\uace1\ubb3c<\/h3>\n

            * \ud604\ubbf8, \uadc0\ub9ac(\uc624\ud2b8\ubc00), \ubcf4\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75<\/strong>
            \n* \ud6a8\uacfc:<\/strong> \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc778 \ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70\uacfc \ub9c8\uadf8\ub124\uc298\ub3c4 \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

            2. \uc78e\ucc44\uc18c \ubc0f \ub2e4\uc591\ud55c \ucc44\uc18c<\/h3>\n

            * \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ucf5c\ub9ac\ud50c\ub77c\uc6cc, \uc591\ubc30\ucd94, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4 \ub4f1<\/strong>
            \n* \ud6a8\uacfc:<\/strong> \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc640 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

            3. \ubca0\ub9ac\ub958<\/h3>\n

            * \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac, \ube14\ub799\ubca0\ub9ac \ub4f1<\/strong>
            \n* \ud6a8\uacfc:<\/strong> \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc758 \uc77c\uc885\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            4. \ub4f1\ud478\ub978\uc0dd\uc120<\/h3>\n

            * \uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac, \uba78\uce58 \ub4f1<\/strong>
            \n* \ud6a8\uacfc:<\/strong> \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc778 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(EPA, DHA)\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \ubcf4\ud638 \ud6a8\uacfc\ub97c \ud1b5\ud574 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            5. \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958<\/h3>\n

            * \ud638\ub450, \uc544\ubaac\ub4dc, \ub545\ucf69, \uce90\uc288\ub11b, \ud574\ubc14\ub77c\uae30 \uc528, \uce58\uc544 \uc528\ub4dc, \uc544\ub9c8 \uc528 \ub4f1<\/strong>
            \n* \ud6a8\uacfc:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29(\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0), \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

            6. \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n

            * \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>
            \n* \ud6a8\uacfc:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ud3f4\ub9ac\ud398\ub180\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uae30\ub2a5 \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc870\ub9ac \uc2dc \ubc84\ud130\ub098 \ub2e4\ub978 \uc2dd\uc6a9\uc720 \ub300\uc2e0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

            7. \ucf69\ub958<\/h3>\n

            * \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69, \uac15\ub0ad\ucf69 \ub4f1<\/strong>
            \n* \ud6a8\uacfc:<\/strong> \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc B\uad70, \ucca0\ubd84 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

            8. \ucee4\ud53c\uc640 \ucc28<\/h3>\n

            * \ub179\ucc28, \ud64d\ucc28, \ucee4\ud53c<\/strong>
            \n* \ud6a8\uacfc:<\/strong> \uc801\ub2f9\ub7c9\uc758 \uce74\ud398\uc778\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84(\ud3f4\ub9ac\ud398\ub180, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc)\uc740 \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uacfc \uce58\ub9e4 \uc704\ud5d8 \uac10\uc18c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

            \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n

            \ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            * \uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ub192\uc740 \uc5f4\ub7c9, \ub0ae\uc740 \uc601\uc591\uac00, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ucca8\uac00\ub2f9, \ub098\ud2b8\ub968 \ub4f1\uc774 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.
            \n* \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
            \n* \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ud280\uae34 \uc74c\uc2dd, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd \ub4f1\uc5d0 \ub9ce\uc73c\uba70 \ub1cc \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud569\ub2c8\ub2e4.
            \n* \uacfc\ub3c4\ud55c \uc124\ud0d5 \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub192\uc5ec \ub1cc \uae30\ub2a5\uc744 \uc800\ud574\ud558\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
            \n* \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c:<\/strong> \ud770 \uc300, \ud770 \ubc00\uac00\ub8e8 \uc74c\uc2dd \ub4f1\uc740 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc77c\uc73c\ucf1c \ub1cc\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc90d\ub2c8\ub2e4.<\/p>\n

            \uc2dd\ub2e8 \ubcc0\ud654\ub97c \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

            \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc73c\ub85c\uc758 \ubcc0\ud654\ub294 \ud55c \ubc88\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            * \uc810\uc9c4\uc801\uc778 \ubcc0\ud654:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uc2dd\ub2e8\uc744 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9d0\uace0, \uc88b\uc544\ud558\ub294 \uc74c\uc2dd \uc911 \uac74\uac15\ud55c \ub300\uc548\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \ud770\uc300\ubc25\uc5d0 \ud604\ubbf8\ub97c \uc870\uae08\uc529 \uc11e\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud569\ub2c8\ub2e4.
            \n* \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \uac19\uc740 \ucc44\uc18c\ub9cc \uba39\uae30\ubcf4\ub2e4 \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\uc5ec \ub354 \ub9ce\uc740 \uc601\uc591\uc18c\ub97c \uc5bb\uc73c\uc138\uc694.
            \n* \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ub1cc \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.
            \n* \uc2dd\uc0ac \uacc4\ud68d:<\/strong> \ubbf8\ub9ac \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0 \uc7a5\uc744 \ubcf4\uba74 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc27d\uac8c \uc900\ube44\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
            \n* \uc990\uac81\uac8c \uc694\ub9ac\ud558\uace0 \uc2dd\uc0ac\ud558\uae30:<\/strong> \uac74\uac15\ud55c \uc2dd\uc0ac\ub294 \ubd80\ub2f4\uc774 \uc544\ub2cc \uc990\uac70\uc6c0\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc694\ub9ac\ud558\uace0 \uc2dd\uc0ac\ud558\uba70 \ud589\ubcf5\uac10\uc744 \ub192\uc774\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

            \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc5ec \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uc804\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc874\uc5c4\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \uc5b8\uc81c\ub4e0\uc9c0 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac00\uc7a5 \ud070 \uac71\uc815 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uce58\ub9e4\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub9e4\ub294 \uc608\ubc29\uc774 \ubd88\uac00\ub2a5\ud55c \uc9c8\ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 ‘\uc2dd\ub2e8’\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uad6c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \uc5fc\uc99d\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-21562","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21562"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21562\/revisions"}],"predecessor-version":[{"id":21563,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21562\/revisions\/21563"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}