{"id":21605,"date":"2026-04-14T08:47:00","date_gmt":"2026-04-14T08:47:00","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21605"},"modified":"2026-04-14T08:47:00","modified_gmt":"2026-04-14T08:47:00","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-823","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21605","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-823)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc0b6\uc5d0\uc11c \uc2dc\ub825\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc18c\ud1b5\ud558\uace0, \uc990\uac70\uc6c0\uc744 \ub290\ub07c\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uac10\uac01 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825 \uc800\ud558\uac00 \ucc3e\uc544\uc624\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uc801\uc808\ud55c \uad00\ub9ac\uc640 \uc608\ubc29\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc624\ub7ab\ub3d9\uc548 \uc9c0\ucf1c\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud301\ub4e4\uc744 \uc0c1\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc5ec\uc815\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uc2dc\ub825, \uc65c \uc5b4\ub974\uc2e0\uaed8 \ub354\uc6b1 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uc2dc\ub825\uc740 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc2dc\ub825 \uc800\ud558\ub294 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc6b4\uc804\uc758 \uc5b4\ub824\uc6c0, \ub3c5\uc11c\ub098 \ucde8\ubbf8 \ud65c\ub3d9 \uc81c\uc57d, \uc2ec\uc9c0\uc5b4 \uc6b0\uc6b8\uac10\uc774\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub098\ud0c0\ub098\ub294 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc73c\ub85c\ub294 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \uc548\uad6c\uac74\uc870\uc99d \ub4f1\uc774 \uc788\uc73c\uba70, \uc774\ub4e4\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uc2dc\ub825 \ubcf4\ud638 \ubc29\ubc95\uc740 \ubc14\ub85c \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30\uc5d0\ub294 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\ub2e4\uac00 \uc2dc\ub825\uc774 \uc2ec\uac01\ud558\uac8c \uc190\uc0c1\ub41c \ud6c4\uc5d0\uc57c \uc778\uc9c0\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc65c \uc911\uc694\ud560\uae4c\uc694?<\/strong><br \/>\n    \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \ub178\uc778\uc131 \uc548\uc9c8\ud658\uc740 \uc870\uae30 \ubc1c\uacac \uc2dc \uce58\ub8cc \ud6a8\uacfc\uac00 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uc2dc\ub825 \uac80\uc0ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc548\uc555 \uce21\uc815, \uc548\uc800 \uac80\uc0ac, \uc2dc\uc57c \uac80\uc0ac \ub4f1 \uc885\ud569\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc228\uc5b4\uc788\ub294 \uc9c8\ubcd1\uc744 \ucc3e\uc544\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5bc\ub9c8\ub098 \uc790\uc8fc \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/strong><br \/>\n    \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 60\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc740 \ucd5c\uc18c 1\ub144\uc5d0 \ud55c \ubc88, \ub2f9\ub1e8\ub098 \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2dc\uac70\ub098 \uac00\uc871\ub825\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \ub354 \uc790\uc8fc \uac80\uc9c4\ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591 \uc12d\ucde8<\/h3>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc740 \ub208\uc744 \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0, \ub9dd\ub9c9 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c<\/strong>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778 &#038; \uc9c0\uc544\uc794\ud2f4:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \uc625\uc218\uc218, \uacc4\ub780 \ub178\ub978\uc790\uc5d0 \ud48d\ubd80\ud558\uba70, \ud669\ubc18 \ubcc0\uc131\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ub9ce\uc73c\uba70, \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654 \ubc0f \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \ube44\ud0c0\ubbfc A\ub294 \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uace0(\ub2f9\uadfc, \ud638\ubc15), \ube44\ud0c0\ubbfc C\uc640 E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \ubc31\ub0b4\uc7a5 \ubc0f \ud669\ubc18\ubcc0\uc131 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4(\uac10\uade4\ub958, \ubca0\ub9ac\ub958, \uacac\uacfc\ub958).<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \uad74, \ubd89\uc740 \uc721\ub958\uc5d0 \ud48d\ubd80\ud558\uba70, \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \uc774\uc6a9\ub418\ub294 \uac83\uc744 \ub3d5\uace0 \uba74\uc5ed \uae30\ub2a5\uc5d0\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2e4\ucc9c \ud301:<\/strong> \ub9e4\uc77c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uace0, \uc8fc 2\ud68c \uc774\uc0c1 \uc0dd\uc120\uc744 \ub4dc\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub208 \uac74\uac15 \ubcf4\uc870\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc720\ud574\ud55c \ube5b\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638<\/h3>\n<p>\uc790\uc678\uc120\uacfc \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \ub208 \uac74\uac15\uc744 \ud574\uce58\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc678\uc120 \ucc28\ub2e8:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc <strong>UV \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4<\/strong>\ub098 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \uad00\ub9ac:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\uc5d0\uc11c \ubc29\ucd9c\ub418\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \ub208\uc758 \ud53c\ub85c\ub3c4\ub97c \ub192\uc774\uace0 \ub9dd\ub9c9\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>20-20-20 \uaddc\uce59:<\/strong> 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\ub97c 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uba70 \ub208\uc744 \uc26c\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud654\uba74 \ubc1d\uae30 \uc870\uc808:<\/strong> \uc8fc\ubcc0 \ud658\uacbd\uc5d0 \ub9de\ucdb0 \ud654\uba74 \ubc1d\uae30\ub97c \ub0ae\ucd94\uace0, \ud14d\uc2a4\ud2b8 \ud06c\uae30\ub97c \ud0a4\uc6cc\uc11c \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud544\ud130:<\/strong> \uae30\uae30\uc5d0 \ub0b4\uc7a5\ub41c \uae30\ub2a5\uc774\ub098 \ubcc4\ub3c4\uc758 \ud544\ub984\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2e4\ub0b4 \uc870\uba85:<\/strong> \uc2e4\ub0b4 \ud65c\ub3d9 \uc2dc\uc5d0\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \ub35c\uc5b4\uc8fc\ub294 \uc801\uc808\ud558\uace0 \uade0\uc77c\ud55c \uc870\uba85\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ubc1d\uc740 \uc870\uba85\uc740 \ubaa8\ub450 \ub208\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uad6c \uac74\uc870\uc99d \uad00\ub9ac \ubc0f \ub208 \uae5c\ube61\uc784 \uc2b5\uad00<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \ub208\ubb3c \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uacaa\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uac74\uc870\ud55c \ub208\uc740 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uac01\ub9c9 \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ub208\ubb3c \uc0dd\uc131\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd\uc801\uc778 \ub208 \uae5c\ube61\uc784:<\/strong> \ucef4\ud4e8\ud130\ub098 \ub3c5\uc11c \ub4f1 \uc9d1\uc911\ud558\ub294 \ud65c\ub3d9\uc744 \ud560 \ub54c\ub294 \ub208 \uae5c\ube61\uc784 \ud69f\uc218\uac00 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc5ec \ub208\ubb3c\ub9c9\uc744 \uace0\ub974\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\uac00\uc2b5\uae30 \uc0ac\uc6a9:<\/strong> \uac74\uc870\ud55c \uc2e4\ub0b4 \ud658\uacbd\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc801\uc815 \uc2b5\ub3c4(50~60%)\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9:<\/strong> \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc778\uacf5\ub208\ubb3c\uc744 \ucc98\ubc29\ubc1b\uc544 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc29\ubd80\uc81c\uac00 \uc5c6\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc778 \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<p>\uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc740 \ub208 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ud669\ubc18\ubcc0\uc131, \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5 \ub4f1 \uac70\uc758 \ubaa8\ub4e0 \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. <strong>\uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc2e4\ucc9c \uc0ac\ud56d \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\ud608\ub2f9 \ubc0f \ud608\uc555 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1\uacfc \uace0\ud608\uc555\uc740 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ub179\ub0b4\uc7a5 \ub4f1 \uc2ec\uac01\ud55c \ub208 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub2e4\uba74 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud558\uc5ec \ub208 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74:<\/strong> \ub208\ub3c4 \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uace0 \uc7ac\uc0dd\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131 \ubc0f \uc2dc\ub825 \ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9<\/h3>\n<p>\uc2dc\ub825 \uc800\ud558\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\uc744 \uc704\ud574 \uc0dd\ud65c \ud658\uacbd\uc744 \uc548\uc804\ud558\uac8c \uc870\uc131\ud558\uace0 \uc801\uc808\ud55c \ubcf4\uc870 \uae30\uad6c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc1d\uc740 \uc870\uba85:<\/strong> \uacc4\ub2e8, \ubcf5\ub3c4, \ud654\uc7a5\uc2e4 \ub4f1 \ub099\uc0c1 \uc704\ud5d8\uc774 \uc788\ub294 \uacf5\uac04\uc5d0\ub294 \ucda9\ubd84\ud788 \ubc1d\uc740 \uc870\uba85\uc744 \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud655\ub300\uacbd \ubc0f \ud070 \uae00\uc790 \uc778\uc1c4\ubb3c:<\/strong> \ub3c5\uc11c\ub098 \uc791\uc740 \uae00\uc528\ub97c \ubd10\uc57c \ud560 \ub54c \ud655\ub300\uacbd\uc744 \ud65c\uc6a9\ud558\uac70\ub098 \ud070 \uae00\uc790\ub85c \uc778\uc1c4\ub41c \ucc45, \uc2e0\ubb38\uc744 \uc77d\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0:<\/strong> \ubc14\ub2e5\uc758 \uc7a5\uc560\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uc0ac\uc6a9\ud558\uc5ec \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ub208\uc5d0 \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \ubcd1\uc6d0 \ubc29\ubb38<\/h3>\n<p>\uc544\ub798\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc0c1\uc2e4<\/li>\n<li>\ub208\uc55e\uc5d0 \uc810\uc774\ub098 \ub0a0\ud30c\ub9ac \uac19\uc740 \uac83\uc774 \ub9ce\uc774 \ubcf4\uc774\uac70\ub098 \ubc88\uac1c\ucc98\ub7fc \ubc88\uca4d\uc774\ub294 \uc12c\uad11\uc774 \ubcf4\uc774\ub294 \uacbd\uc6b0<\/li>\n<li>\uc2dc\uc57c\uac00 \uac00\ub9ac\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uacbd\uc6b0<\/li>\n<li>\uc2ec\ud55c \ub208 \ud1b5\uc99d, \ucda9\ud608, \uc774\ubb3c\uac10<\/li>\n<li>\ube5b \ubc88\uc9d0\uc774\ub098 \ub208\ubd80\uc2ec\uc774 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ub208 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825\uc740 \ub2e8\uc21c\ud788 &#8216;\ubcf4\ub294 \uac83&#8217; \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uac00\uc9d1\ub2c8\ub2e4. \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\uace0, \ud65c\uae30\ucc2c \uc0b6\uc744 \uc0b4\uc544\uac00\ub294 \ub370 \ud544\uc218\uc801\uc778 \ucc3d\ubb38\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc774 \uc774 \uc18c\uc911\ud55c \ucc3d\ubb38\uc744 \uc624\ub7ab\ub3d9\uc548 \ub9d1\uace0 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \uc606\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \uc18c\uac1c\ud574\ub4dc\ub9b0 \ud301\ub4e4\uc744 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uace0, \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \ub208 \uac74\uac15\uc744 \uc120\uc81c\uc801\uc73c\ub85c \uad00\ub9ac\ud574 \uc8fc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \uc2dc\uc57c\uc640 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc0b6\uc5d0\uc11c \uc2dc\ub825\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc18c\ud1b5\ud558\uace0, \uc990\uac70\uc6c0\uc744 \ub290\ub07c\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uac10\uac01 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825 \uc800\ud558\uac00 \ucc3e\uc544\uc624\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uc801\uc808\ud55c \uad00\ub9ac\uc640 \uc608\ubc29\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc624\ub7ab\ub3d9\uc548 \uc9c0\ucf1c\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-21605","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21605"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21605\/revisions"}],"predecessor-version":[{"id":21606,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21605\/revisions\/21606"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}