{"id":21640,"date":"2026-04-14T08:47:53","date_gmt":"2026-04-14T08:47:53","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21640"},"modified":"2026-04-14T08:47:53","modified_gmt":"2026-04-14T08:47:53","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-824","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21640","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-824)"},"content":{"rendered":"<p>\ubc24\uc740 \uae4a\uc5b4\uac00\ub294\ub370 \uc880\ucc98\ub7fc \uc7a0 \ubabb \uc774\ub8e8\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ubcf4\uba74 \ub9c8\uc74c\uc774 \uc544\ud515\ub2c8\ub2e4. &#8220;\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac74 \ub2f9\uc5f0\ud55c \uc77c&#8221;\uc774\ub77c\uace0 \uce58\ubd80\ud558\uba70 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \ubc29\uce58\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc <strong>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0, \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/strong> \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc774\uba70, \uacb0\ucf54 \ud3ec\uae30\ud560 \uc218 \uc5c6\ub294 \ud589\ubcf5\uc758 \uc870\uac74\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \uac74\uac15\ud55c \ub0ae\uc744 \uc704\ud574 \uae4a\uc774 \uace0\ubbfc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\uc544 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc \uc219\uba74\uc758 \uae30\uc068\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc911\uc694\ud55c \ubb38\uc81c\uc778\uac00\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 &#8216;\uc7a0\uc744 \ubabb \uc790\ub294 \uac83&#8217; \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uac00\uc9d1\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \uad11\ubc94\uc704\ud55c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong><\/p>\n<ul>\n<li><strong>\uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uc57d\ud654\uc2dc\ucf1c \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5\ubcd1 \ub4f1 \uae30\uc874 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc744 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ud53c\ub85c\uc640 \uc9d1\uc911\ub825 \uc800\ud558\ub85c \uc778\ud574 \uade0\ud615 \uac10\uac01\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d \ubbfc\uac10\ub3c4 \uc99d\uac00:<\/strong> \ub9cc\uc131 \ud1b5\uc99d\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc740 \uc218\uba74 \ubd80\uc871\uc73c\ub85c \ud1b5\uc99d\uc744 \ub354\uc6b1 \uc2ec\ud558\uac8c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc815\uc2e0 \uac74\uac15 \uc545\ud654:<\/strong><\/p>\n<ul>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548\uac10:<\/strong> \ubd88\uba74\uc99d\uc740 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9dc\uc99d \ubc0f \uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uac10\uc815 \uc870\uc808\uc744 \uc5b4\ub835\uac8c \ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \uc57d\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong><\/p>\n<ul>\n<li><strong>\uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558:<\/strong> \ub1cc\uac00 \ucda9\ubd84\ud788 \ud734\uc2dd\ud558\uc9c0 \ubabb\ud558\uba74 \uc0c8\ub85c\uc6b4 \uc815\ubcf4\ub97c \ud559\uc2b5\ud558\uac70\ub098 \uc9d1\uc911\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9cc\uc131 \ubd88\uba74\uc99d\uc774 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uc758 \uc0b6\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \uc801\uadf9\uc801\uc778 \ud574\uacb0 \ub178\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uccab\uac78\uc74c: \uc6d0\uc778 \ud30c\uc545<\/h2>\n<p>\ud6a8\uacfc\uc801\uc778 \ubd88\uba74\uc99d \ud574\uacb0\ucc45\uc744 \ucc3e\uae30 \uc704\ud574\uc11c\ub294 \uba3c\uc800 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 <strong>\uadfc\ubcf8\uc801\uc778 \uc6d0\uc778<\/strong>\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \ud55c \uac00\uc9c0 \uc6d0\uc778\ubcf4\ub2e4\ub294 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4\uc801 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5, \ud5c8\ub9ac \ud1b5\uc99d \ub4f1 \ub9cc\uc131\uc801\uc778 \uc2e0\uccb4 \ud1b5\uc99d\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d:<\/strong> \uc790\ub294 \ub3d9\uc548 \uc228\uc744 \uba48\ucd94\ub294 \uc99d\uc0c1\uc73c\ub85c, \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc8fc\uac04 \uc878\uc74c\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uac70\ub098 \ud734\uc2dd\ud560 \ub54c \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\ud55c \ub290\ub08c\uc774 \ub4e4\uc5b4 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \ub290\ub07c\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uac04 \ube48\ub1e8:<\/strong> \ubc24\uc5d0 \uc18c\ubcc0 \ub54c\ubb38\uc5d0 \uc790\uc8fc \uae68\ub294 \uac83\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \ud754\ud55c \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c \ub4f1 \ud2b9\uc815 \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ud0c0 \uc9c8\ud658:<\/strong> \uac11\uc0c1\uc120 \uae30\ub2a5 \ud56d\uc9c4\uc99d, \ud30c\ud0a8\uc2a8\ubcd1, \uc2ec\ubd80\uc804 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ud658\uc774 \uc218\uba74 \uc7a5\uc560\uc640 \uc5f0\uad00\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ub9ac\uc801 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548 \uc7a5\uc560:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub85c, \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uac00\uc871 \ubb38\uc81c, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \uac74\uac15 \ubb38\uc81c \ub4f1 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ubcc4, \uc0c1\uc2e4\uac10:<\/strong> \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\uc744 \uc783\uac70\ub098 \uc5ed\ud560 \uc0c1\uc2e4 \ub4f1\uc73c\ub85c \uc778\ud55c \uc2ac\ud514\uacfc \uc678\ub85c\uc6c0\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud658\uacbd \ubc0f \uc0dd\ud65c \uc2b5\uad00 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2b5\uad00:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc790\uace0 \uae68\uc9c0 \uc54a\ub294 \uc2b5\uad00, \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\ub294 \uc2b5\uad00 \ub4f1\uc774 \uc218\uba74 \ub9ac\ub4ec\uc744 \uae68\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ubc1d\uc740 \ube5b, \ubd80\uc801\uc808\ud55c \uc628\ub3c4, \ubd88\ud3b8\ud55c \uce68\ub300 \ub4f1\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \ubc0f \uc74c\ub8cc:<\/strong> \uc800\ub141 \ub2a6\uac8c \uc12d\ucde8\ud558\ub294 \uce74\ud398\uc778, \uc54c\ucf54\uc62c, \uacfc\uc2dd \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae \uc2dc\uac04 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ucda9\ubd84\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc774\ub098 \ud587\ube5b \ub178\ucd9c\uc774 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ub9c8\ud2b8\ud3f0, TV \uc2dc\uccad:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV \uc2dc\uccad\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\uae30 \uc704\ud574 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong> \uc790\uac00 \uc9c4\ub2e8\ubcf4\ub2e4\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc73c\ub85c \uac00\ub294 \uc9c0\ub984\uae38\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac1c\ubcc4\uc801\uc778 \uc0c1\ud669\uacfc \uc6d0\uc778\uc744 \uace0\ub824\ud558\uc5ec \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uac01\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654<\/h3>\n<p>\uc218\uba74 \ud658\uacbd\uc740 \uc219\uba74\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud568\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud574 \uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc, \uadc0\ub9c8\uac1c \ub4f1\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\ub3c4 \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\uba70, \ub108\ubb34 \ub365\uac70\ub098 \ucda5\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc5d0 \ub9de\ub294 \ud3b8\uc548\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uc790 \uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, TV, \ucef4\ud4e8\ud130 \ub4f1\uc5d0\uc11c \ub098\uc624\ub294 \ud478\ub978 \ube5b(\ube14\ub8e8\ub77c\uc774\ud2b8) \ub178\ucd9c\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \ud655\ubcf4:<\/strong> \uc57c\uac04 \uc774\ub3d9 \uc2dc \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \uce68\ub300 \uc606\uc5d0 \uc13c\uc11c\ub4f1\uc744 \uc124\uce58\ud558\uac70\ub098, \ubc14\ub2e5\uc5d0 \uac78\ub824 \ub118\uc5b4\uc9c8 \ub9cc\ud55c \ubb3c\uac74\uc744 \uce58\uc6c1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<p>\ubab8\uc758 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \uc218\uba74 \ubc0f \uae30\uc0c1 \uc2dc\uac04:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 \ub2a6\uac8c\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub0ae\uc7a0\uc744 \ub108\ubb34 \uae38\uac8c \uc790\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \uc2e0\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub0ae \uc2dc\uac04 \ud65c\ub3d9\ub7c9 \uc99d\ub300<\/h3>\n<p>\ub0ae\uc5d0 \ucda9\ubd84\ud788 \ud65c\ub3d9\ud558\uba74 \ubc24\uc5d0 \ub354 \uc27d\uac8c \uc7a0\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc801\uc808\ud55c \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \ub9e8\uc190 \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ube5b \ub178\ucd9c:<\/strong> \ub0ae\uc5d0 \ucda9\ubd84\ud788 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uc5ec \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \ub9de\ucd94\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \ub3d9\ud638\ud68c \ud65c\ub3d9, \ubd09\uc0ac \ud65c\ub3d9 \ub4f1 \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \ud1b5\ud574 \ud65c\ub825\uc744 \ub418\ucc3e\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2dd\ub2e8 \ubc0f \uc74c\ub8cc \uad00\ub9ac<\/h3>\n<p>\ubb34\uc5c7\uc744 \uba39\uace0 \ub9c8\uc2dc\ub294\uc9c0\ub3c4 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc74c\ub8cc\uc640 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4. \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac \uc870\uc808:<\/strong> \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uc800\ub141 \uc2dd\uc0ac\ub97c \ub9c8\uce58\uace0, \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc774 \ub418\ub294 \uae30\ub984\uc9c0\uac70\ub098 \ub9e4\uc6b4 \uc74c\uc2dd\uc740 \ud53c\ud569\ub2c8\ub2e4. \uac00\ubccd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubcf4\uc870 \uc2dd\ud488:<\/strong> \ub530\ub73b\ud55c \uc6b0\uc720, \ud5c8\ube0c\ucc28(\uce90\ubaa8\ub9c8\uc77c, \ub77c\ubca4\ub354 \ub4f1), \ubc14\ub098\ub098 \ub4f1\uc740 \uc218\uba74 \uc720\ub3c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ub2e8, \uac1c\uc778\ucc28\uac00 \uc788\uc73c\ubbc0\ub85c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<h3>5. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc2ec\ub9ac\uc801 \uc548\uc815<\/h3>\n<p>\ub9c8\uc74c\uc774 \ud3b8\uc548\ud574\uc57c \ubab8\ub3c4 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098, \ubcf5\uc2dd \ud638\ud761, \uba85\uc0c1, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac71\uc815 \ub0b4\ub824\ub193\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6cc \uac71\uc815\uac70\ub9ac\uc5d0 \ub9e4\ub2ec\ub9ac\uae30\ubcf4\ub2e4, \ub2e4\uc74c \ub0a0 \ud574\uacb0\ud560 \uc77c\uc740 \uba54\ubaa8\ud574\ub450\uace0 \uc7a0\uc2dc \uc78a\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01:<\/strong> \ud3b8\uc548\ud55c \uc7a0\uc744 \uc790\ub294 \uc0c1\uc0c1\uc744 \ud558\uac70\ub098, \uac10\uc0ac \uc77c\uae30\ub97c \uc4f0\ub294 \ub4f1 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uac16\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\ud654\uc640 \uc9c0\uc9c0:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c, \ud639\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\uc640 \uc194\uc9c1\ud55c \ub300\ud654\ub97c \ud1b5\ud574 \uc5b4\ub824\uc6c0\uc744 \ub098\ub204\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc218\uba74 \ubcf4\uc870 \ub3c4\uad6c \ubc0f \uce58\ub8cc\ubc95 (\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4)<\/h3>\n<p>\uc704\uc758 \ubc29\ubc95\ub4e4\ub85c\ub3c4 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d \uce58\ub8cc\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95 \uc911 \ud558\ub098\ub85c, \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uad50\uc815\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc218\uba74\uc81c\ub97c \ub2e8\uae30\uac04 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\uc740 \uc57d\ubb3c \ubd80\uc791\uc6a9\uc5d0 \ucde8\uc57d\ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\ub97c \ub530\ub974\uace0 \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubcf4\ucda9\uc81c:<\/strong> \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc744 \ubcf4\ucda9\ud558\ub294 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc5ed\uc2dc \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc874 \uc9c8\ud658 \uce58\ub8cc:<\/strong> \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \ud1b5\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \uc6b0\uc6b8\uc99d \ub4f1\uc758 \uae30\uc800 \uc9c8\ud658\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uce58\ub8cc\ud558\uba74 \ubd88\uba74\uc99d\ub3c4 \ud568\uaed8 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc774\ub7ec\ud55c \uc815\ubcf4\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc62c\ubc14\ub978 \uacb0\uc815\uc744 \ub0b4\ub9b4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uacfc\uc758 \uc5f0\uacc4\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud63c\uc790\uc11c \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc219\uba74\uc744 \ud1b5\ud574 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \uc138\uc2ec\ud55c \ub9de\ucda4\ud615 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134\uc744 \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \uc704\uc5d0\uc11c \uc81c\uc548\ub41c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ub3d5\ub294 \uac83\uc740 \ubb3c\ub860, <strong>\uc5b4\ub974\uc2e0\uc758 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \ub192\uc774\ub294 \ud65c\ub3d9\uacfc \ub530\ub73b\ud55c \uc18c\ud1b5\uc73c\ub85c \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/strong> \ub610\ud55c, \uac00\uc871\ubd84\ub4e4\uaed8\ub3c4 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc774\uc81c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \u2018\ub098\uc774 \ud0d3\u2019\uc73c\ub85c\ub9cc \uc5ec\uae30\uc9c0 \ub9c8\uc138\uc694.<\/strong> \uc801\uadf9\uc801\uc778 \ub178\ub825\uacfc \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\ub3c4 \ucda9\ubd84\ud788 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6, \uadf8 \uc2dc\uc791\uc740 \ud3b8\uc548\ud55c \ubc24\uc5d0\uc11c\ubd80\ud130\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \ucf00\uc5b4\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uc0b6\uc5d0 \ud3c9\ud654\ub85c\uc6b4 \ubc24\uc744 \uc120\ubb3c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc24\uc740 \uae4a\uc5b4\uac00\ub294\ub370 \uc880\ucc98\ub7fc \uc7a0 \ubabb \uc774\ub8e8\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ubcf4\uba74 \ub9c8\uc74c\uc774 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