{"id":21682,"date":"2026-04-14T08:48:48","date_gmt":"2026-04-14T08:48:48","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21682"},"modified":"2026-04-14T08:48:48","modified_gmt":"2026-04-14T08:48:48","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-820","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21682","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-820)"},"content":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub178\ub144\uae30 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud65c\ub3d9\uc801\uc778 \uc0b6\uc744 \uc720\uc9c0\ud558\uace0, \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\uba70, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uae30 \uc704\ud574\uc11c\ub294 \uc80a\uc5c8\uc744 \ub54c\ubcf4\ub2e4 \ub354 \uc138\uc2ec\ud55c \uc601\uc591 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788, ‘\ub2e8\ubc31\uc9c8’\uc740 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ud575\uc2ec\uc801\uc778 \uc601\uc591\uc18c\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298 \uc774 \uc790\ub9ac\uc5d0\uc11c \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \uc65c \uc911\uc694\ud55c\uc9c0, \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uad81\uae08\uc99d\uc744 \ud480\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \ud2b9\ubcc4\ud788 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\ub97c \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uc758 \uac70\uc758 \ubaa8\ub4e0 \uc0dd\uccb4 \ud65c\ub3d9\uc5d0 \uad00\uc5ec\ud558\ub294 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc740 \ub354\uc6b1 \ucee4\uc9c0\ub294\ub370, \uc774\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721\ub7c9 \uc720\uc9c0<\/h3>\n

\ub178\ud654\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \uac00\uc7a5 \ud070 \ubcc0\ud654 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uadfc\uc721\ub7c9\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac10\uc18c\uc785\ub2c8\ub2e4. \uc774\ub97c ‘\uadfc\uac10\uc18c\uc99d(Sarcopenia)’\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud788 \ud798\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\ub7c9 \uac10\uc18c, \ub9cc\uc131 \uc9c8\ud658 \ubc1c\ubcd1\ub960 \uc99d\uac00, \uba74\uc5ed\ub825 \uc800\ud558 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc0c8\ub85c\uc6b4 \uadfc\uc721\uc744 \ub9cc\ub4e4\uace0 \uc190\uc0c1\ub41c \uadfc\uc721\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801<\/strong>\uc774\uba70, \uc774\ub294 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

2. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\uc758 \uc8fc\ub41c \uad6c\uc131 \uc131\ubd84\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4\ub370, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac15\ub825\ud55c \uba74\uc5ed \ubc18\uc751\uc744 \uc720\uc9c0\ud558\uace0 \uac01\uc885 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0<\/strong>\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

3. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5\ub825 \uc99d\uc9c4<\/h3>\n

\uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc0c1\ucc98 \uce58\uc720 \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \ubcf5\uad6c\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud53c\ubd80 \uc7ac\uc0dd \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\uae30 \uc26c\uc6b4\ub370, \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc774\ub7ec\ud55c \ud68c\ubcf5 \uacfc\uc815\uc744 \ucd09\uc9c4\ud558\uc5ec \ubcf4\ub2e4 \ube60\ub978 \uc77c\uc0c1 \ubcf5\uadc0\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

4. \ubf08 \uac74\uac15 \uc720\uc9c0 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uac00 \ubf08 \uac74\uac15\uc5d0 \uc911\uc694\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \uc5ed\uc2dc \ubf08\uc758 \uad6c\uc131 \uc131\ubd84\uc774\uc790 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uac04\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\uc744 \uc8fc\uc5b4, \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/strong><\/p>\n

5. \uccb4\uc911 \ubc0f \ud608\ub2f9 \uc870\uc808\uc5d0 \uae30\uc5ec<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\ubcf4\ub2e4 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \uc2dd\uc695\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ud608\ub2f9 \uc218\uce58\ub97c \uae09\uaca9\ud558\uac8c \uc62c\ub9ac\uc9c0 \uc54a\uc544 \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \uc720\uc6a9\ud558\uba70, \uae30\ucd08\ub300\uc0ac\ub7c9 \uc720\uc9c0\uc5d0\ub3c4 \uae30\uc5ec\ud558\uc5ec \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub178\ub144\uce35\uc740 \uac19\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\ub3c4 \uadfc\uc721 \ud569\uc131\uc774 \ube44\ud6a8\uc728\uc801\uc73c\ub85c \uc77c\uc5b4\ub098\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c ‘\ub3d9\ud654 \uc800\ud56d\uc131(Anabolic Resistance)’\uc774\ub77c\uace0 \ud558\ub294\ub370, \uc774 \ub54c\ubb38\uc5d0 \ub178\ub144\uce35\uc740 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/strong><\/p>\n

* **\uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9:** \uccb4\uc911 1kg\ub2f9 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* **\ud65c\ub3d9\ub7c9\uc774\ub098 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub978 \uc870\uc808:** \ub9cc\uc57d \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \ub9cc\uc131 \uc9c8\ud658, \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30\uc5d0 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

**Tip:** \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\uc640 \uac04\uc2dd\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uae09\uc6d0<\/h2>\n

\ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud558\uace0 \uc788\uc5b4 ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4. \uc0dd\uccb4 \uc774\uc6a9\ub960\uc774 \ub192\uc544 \uadfc\uc721 \ud569\uc131\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec):<\/strong> \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \ub300\uad6c \ub4f1):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubf08\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uc794\uc0dd\uc120\uc740 \uce7c\uc298 \uc12d\ucde8\uc5d0\ub3c4 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
  • \uacc4\ub780:<\/strong> ‘\uc644\uc804\uc2dd\ud488’\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \ubaa8\ub4e0 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uba70, \uc870\ub9ac\ubc95\uc774 \ub2e4\uc591\ud558\uace0 \uc18c\ud654\uac00 \uc6a9\uc774\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
  • \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \uce58\uc988, \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

    \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc544 \uac74\uac15\uc5d0 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1):<\/strong> \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc12d\ucde8\ud558\uae30 \uc27d\uace0, \ucf69\ub958\ub294 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1):<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc801\uc808\ud55c \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa9 \ub118\uae40\uc774 \uc5b4\ub835\ub2e4\uba74 \ub2e4\uc838\uc11c \uc74c\uc2dd\uc5d0 \ub123\uac70\ub098 \uc2a4\ud504\ub808\ub4dc \ud615\ud0dc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
    • \uace1\ubb3c (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8):<\/strong> \ud1b5\uace1\ubb3c\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2e4\ucc9c \ud301<\/h2>\n

      \uc2dd\uc695 \ubd80\uc9c4, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ubd88\ub7c9 \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \ud301\ub4e4\uc744 \ud65c\uc6a9\ud558\uc5ec \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub824\ubcf4\uc138\uc694.<\/p>\n

        \n
      • \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568:<\/strong> \uc544\uce68 \uc2dd\uc0ac\uc5d0 \uacc4\ub780, \uc810\uc2ec\uc5d0 \uc0dd\uc120, \uc800\ub141\uc5d0 \uace0\uae30 \ub610\ub294 \ub450\ubd80\ub97c \ud3ec\ud568\ud558\ub294 \ub4f1 \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/li>\n
      • \uac04\uc2dd\ub3c4 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\ub85c:<\/strong> \uacfc\uc790 \ub300\uc2e0 \uc694\uac70\ud2b8, \uc0b6\uc740 \uacc4\ub780, \ub450\uc720, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1\uc73c\ub85c \uac04\uc2dd\uc744 \ub300\uccb4\ud569\ub2c8\ub2e4.<\/li>\n
      • \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac:<\/strong> \uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \uc0b6\uac70\ub098 \ucc1c\uc73c\ub85c \uc870\ub9ac\ud558\uace0, \uc0dd\uc120\uc740 \ucc0c\uac70\ub098 \uad6c\uc6cc \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ub450\ubd80, \uacc4\ub780\ucc1c \ub4f1\uc740 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ub2e8\ubc31\uc9c8 \uac15\ud654 \uc2dd\ud488 \ud65c\uc6a9:<\/strong> \uc77c\ubc18 \uc6b0\uc720 \ub300\uc2e0 \uace0\ub2e8\ubc31 \uc6b0\uc720, \uc77c\ubc18 \uc694\uac70\ud2b8 \ub300\uc2e0 \uadf8\ub9ac\uc2a4 \uc694\uac70\ud2b8 \ub4f1\uc744 \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uad6d\ubb3c \uc694\ub9ac\uc5d0 \ub2e8\ubc31\uc9c8 \ucd94\uac00:<\/strong> \ub41c\uc7a5\ucc0c\uac1c\ub098 \uae40\uce58\ucc0c\uac1c\uc5d0 \ub450\ubd80\ub098 \uace0\uae30\ub97c \ub109\ub109\ud788 \ub123\uac70\ub098, \ub2ed\uacf0\ud0d5, \uac08\ube44\ud0d5 \ub4f1 \uad6d\ubb3c \uc694\ub9ac \uc790\uccb4\ub97c \ub2e8\ubc31\uc9c8 \uae09\uc6d0\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc791\uc740 \uc2dd\uc0ac \uc5ec\ub7ec \ubc88:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30 \ud798\ub4e4\ub2e4\uba74, \uc2dd\uc0ac \ud69f\uc218\ub97c \ub298\ub824 \uc870\uae08\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \uc5b8\uc81c \uace0\ub824\ud560\uae4c\uc694?<\/h2>\n

        \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubcf4\ucda9\uc81c\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 ‘\ubcf4\ucda9’\uc758 \uc5ed\ud560\uc774\uba70, \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

        * **\uace0\ub824 \ub300\uc0c1:** \uc2dd\uc695 \ubd80\uc9c4\uc774 \uc2ec\ud558\uac70\ub098, \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc74c\uc2dd \uc12d\ucde8\uac00 \uc81c\ud55c\uc801\uc778 \uacbd\uc6b0, \ub610\ub294 \ud65c\ub3d9\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc544 \ucd94\uac00\uc801\uc778 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.
        \n* **\uc8fc\uc758\uc0ac\ud56d:** \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uc12d\ucde8 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ub7c9\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        \ub9c8\ubb34\ub9ac\ud558\uba70: \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc120\ud0dd<\/h2>\n

        \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \uadfc\uac10\uc18c\uc99d \uc608\ubc29, \uba74\uc5ed\ub825 \uac15\ud654, \ube60\ub978 \ud68c\ubcf5, \ubf08 \uac74\uac15 \uc720\uc9c0 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uc624\ub798 \uc0ac\ub294 \uac83\uc744 \ub118\uc5b4, \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

        \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud544\uc694\ud55c \uc601\uc591 \uc815\ubcf4\ub97c \uc5bb\uace0, \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc2e4\ucc9c\ud558\uba70, \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc5d0 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc774 \ud48d\uc131\ud558\uac8c \uc624\ub974\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc2dc\uc5b4 \ub9de\ucda4\ud615 \uac74\uac15 \uad00\ub9ac\ub97c \uc2dc\uc791\ud558\uc2dc\uae38 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub178\ub144\uae30 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud65c\ub3d9\uc801\uc778 \uc0b6\uc744 \uc720\uc9c0\ud558\uace0, \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\uba70, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uae30 \uc704\ud574\uc11c\ub294 \uc80a\uc5c8\uc744 \ub54c\ubcf4\ub2e4 \ub354 \uc138\uc2ec\ud55c \uc601\uc591 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788, ‘\ub2e8\ubc31\uc9c8’\uc740 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ud575\uc2ec\uc801\uc778 \uc601\uc591\uc18c\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-21682","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21682"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21682\/revisions"}],"predecessor-version":[{"id":21685,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21682\/revisions\/21685"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}