{"id":21726,"date":"2026-04-14T08:49:51","date_gmt":"2026-04-14T08:49:51","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21726"},"modified":"2026-04-14T08:49:51","modified_gmt":"2026-04-14T08:49:51","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-828","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21726","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-828)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\uc721\ub7c9 \uac10\uc18c, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1 \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\uc5d0 \uc9c1\uba74\ud558\uae30 \uc26c\uc6b4\ub370\uc694. \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c \ub2e8\ubc31\uc9c8<\/strong>\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ud575\uc2ec\uc801\uc778 \uc601\uc591\uc18c\ub85c \uc190\uaf3d\ud799\ub2c8\ub2e4. \uc624\ub298\uc740 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\uc758 \uc911\uc694\uc131\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uace0, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uccab\uac78\uc74c, \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc2e4\uae4c\uc694?<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc744 ‘\uc80a\uc740 \uc0ac\ub78c\ub4e4\uc774 \uadfc\uc721\uc744 \ud0a4\uc6b8 \ub54c \uba39\ub294 \uac83’\uc73c\ub85c \uc0dd\uac01\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc740 \uc624\ud788\ub824 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uae30\ub465\uc778 \ub2e8\ubc31\uc9c8\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\ub4e4\uc744 \uc0b4\ud3b4\ubcfc\uae4c\uc694?<\/p>\n

    \n
  • \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721 \uc720\uc9c0:<\/strong> 40\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uba70, \ub178\ub144\uae30\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uc774\ub97c \uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/strong>\uc774\ub77c\uace0 \ud558\ub294\ub370, \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \uc77c\uc0c1\uc0dd\ud65c \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ud0a4\uba70 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub294 \uadfc\uc721 \uc0dd\uc131\uacfc \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
  • \ubf08 \uac74\uac15 \uc99d\uc9c4:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uce7c\uc298\uacfc \ud568\uaed8 \ubf08\ub97c \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uace8\ubc00\ub3c4 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
  • \uba74\uc5ed\ub825 \uac15\ud654:<\/strong> \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub294 \ubaa8\ub450 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud654\ub418\uc5b4 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud658\uc808\uae30\ub098 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc26c\uc6b4 \uc2dc\uae30\uc5d0\ub294 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \uc7ac\uc0dd:<\/strong> \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc774\ub098 \uc0c1\ucc98 \uce58\ub8cc \uc2dc \uc6b0\ub9ac \ubab8\uc740 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc870\uc9c1 \uc7ac\uc0dd\uacfc \ucf5c\ub77c\uac90 \ud615\uc131\uc5d0 \ud544\uc218\uc801\uc774\ubbc0\ub85c, \uc0c1\ucc98\uac00 \ube68\ub9ac \uc544\ubb3c\uace0 \uac74\uac15\ud558\uac8c \ud68c\ubcf5\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
  • \uc5d0\ub108\uc9c0 \ubc0f \ud65c\ub825 \uc99d\uc9c4:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uacfc \ud568\uaed8 3\ub300 \uc601\uc591\uc18c\ub85c, \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac \ud6c4 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \ubd88\ud544\uc694\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc548\uc815\uc801\uc778 \ud608\ub2f9 \uc720\uc9c0\uc5d0\ub3c4 \uae30\uc5ec\ud558\uc5ec, \uc5b4\ub974\uc2e0 \ub2e8\ubc31\uc9c8<\/strong> \uc12d\ucde8\ub294 \uc804\ubc18\uc801\uc778 \ud65c\ub825 \uc99d\uc9c4\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0:<\/strong> \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uac04\uc811\uc801\uc73c\ub85c \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc774\uc720<\/h2>\n

    \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad8c\uc7a5\ub7c9\ub9cc\ud07c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub97c \ud558\uc9c0 \ubabb\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uba87 \uac00\uc9c0 \ubcf5\ud569\uc801\uc778 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba74\uc11c \uace0\uae30\ub098 \ucf69\ub958 \ub4f1 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uc12d\ucde8\ub97c \uaebc\ub9ac\uac8c \ub429\ub2c8\ub2e4. \ub610\ud55c \uc2dd\uc695 \ubd80\uc9c4\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \uc804\ubc18\uc801\uc73c\ub85c \uc904\uc5b4\ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n
    • \uce58\uc544 \ubb38\uc81c \ubc0f \uc800\uc791(\uc539\ub294) \ub2a5\ub825 \uc57d\ud654:<\/strong> \uce58\uc544\uac00 \uc57d\ud574\uc9c0\uac70\ub098 \ud2c0\ub2c8 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud574 \uc9c8\uae30\uac70\ub098 \ub531\ub531\ud55c \uc74c\uc2dd\uc744 \uc539\uae30 \uc5b4\ub824\uc6cc\uc9c0\uba74\uc11c \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc721\ub958 \uc12d\ucde8\ub97c \ud53c\ud558\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uacbd\uc81c\uc801 \ubd80\ub2f4:<\/strong> \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \uac00\uaca9\ub300\uac00 \ub192\uc740 \uacbd\uc6b0\uac00 \uc788\uc5b4, \uacbd\uc81c\uc801\uc778 \uc774\uc720\ub85c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc798\ubabb\ub41c \uac74\uac15 \uc815\ubcf4 \ub610\ub294 \uc778\uc2dd:<\/strong> ‘\ub2e8\ubc31\uc9c8\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud55c \uac83’, ‘\uace0\uae30\ub294 \uc18c\ud654\uac00 \uc798 \uc548 \ub41c\ub2e4’\uc640 \uac19\uc740 \uc798\ubabb\ub41c \uc815\ubcf4\ub098 \ud3b8\uacac\uc73c\ub85c \uc778\ud574 \uc758\ub3c4\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0 \ub2e8\ubc31\uc9c8<\/strong> \uc12d\ucde8 \ubd80\uc871\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
    • \ud65c\ub3d9\ub7c9 \uac10\uc18c\uc640 \uc601\uc591 \ubd88\uade0\ud615:<\/strong> \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uc2dd\uc0ac\ub7c9\ub3c4 \ud568\uaed8 \uc904\uace0, \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc73c\ub85c \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc0dd\uae30\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uadf8\ub807\ub2e4\uba74, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n

      \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uc55e\uc11c \ub9d0\uc500\ub4dc\ub9b0 \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ub4f1\uc744 \uc704\ud574 \uccb4\uc911 1kg\ub2f9 1.0g\uc5d0\uc11c 1.2g \uc774\uc0c1<\/strong>\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 60g\uc5d0\uc11c 72g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

      \uc774\ub97c \uc27d\uac8c \uc774\ud574\ud558\uc790\uba74, \ub9e4\ub07c \uc190\ubc14\ub2e5 \ud06c\uae30 \uc815\ub3c4\uc758 \uc0b4\ucf54\uae30\ub098 \uc0dd\uc120, \ub610\ub294 \ub450\ubd80 \ubc18\ubaa8, \ub2ec\uac40 2\uac1c \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488<\/h2>\n

      \uc18c\ud654\ud558\uae30 \uc27d\uace0 \uc601\uc591\uac00 \ub192\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc591\uc9c8\uc758 \uc644\uc804 \ub2e8\ubc31\uc9c8)<\/h3>\n
        \n
      • \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec):<\/strong> \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac(\ucc1c, \uc870\ub9bc, \ub2e4\uc9d0\uc721 \ud65c\uc6a9)\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uac08\uce58, \ub3d9\ud0dc, \uc5f0\uc5b4):<\/strong> \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uac00\uc2dc\ub97c \uc798 \ubc1c\ub77c\ub0b4\uc5b4 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
      • \ub2ec\uac40:<\/strong> ‘\uc644\uc804 \uc2dd\ud488’\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70, \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uc0b6\uac70\ub098 \ucc1c, \uc2a4\ud06c\ub7a8\ube14 \ub4f1 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \uce58\uc988, \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc12c\uc720\uc9c8\ub3c4 \ud48d\ubd80)<\/h3>\n
          \n
        • \ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1):<\/strong> \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0 \ub2e8\ubc31\uc9c8<\/strong> \uc12d\ucde8\uc5d0 \ub9e4\uc6b0 \uc6a9\uc774\ud569\ub2c8\ub2e4.<\/li>\n
        • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \ub531\ub531\ud558\ubbc0\ub85c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc694\uac70\ud2b8 \ub4f1\uc5d0 \ub123\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uace1\ubb3c (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8):<\/strong> \uc77c\ubc18 \uace1\ubb3c\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc8fc\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\uac70\ub098 \ubc25\uc5d0 \uc11e\uc5b4 \uba39\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uc2e4\uc0dd\ud65c\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \ud604\uba85\ud55c \ubc29\ubc95<\/h2>\n

          \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \ub9e4\ub07c \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \ud3ec\ud568\ud558\uae30:<\/strong> \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \ubaa8\ub4e0 \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ube60\ub728\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc608) \uc544\uce68: \ub2ec\uac40 \ud504\ub77c\uc774 2\uac1c, \uc810\uc2ec: \uc0dd\uc120\uad6c\uc774, \uc800\ub141: \ub450\ubd80\uc870\ub9bc.<\/li>\n
          • \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ucc44\uc6b0\uae30:<\/strong> \uc2dd\uc0ac \uc911\uac04\uc5d0 \ud5c8\uae30\ub97c \ub290\ub084 \ub54c \uacfc\uc790 \ub300\uc2e0 \uc6b0\uc720 \ud55c \uc794, \uc694\uac70\ud2b8, \uc0b6\uc740 \ub2ec\uac40, \ub450\uc720, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n
          • \ub2e4\uc9d0\uc721, \uac08\uc740 \uc0dd\uc120 \ub4f1 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc12d\ucde8:<\/strong> \uc539\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uace0\uae30\ub098 \uc0dd\uc120\uc744 \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \ubcf6\uc74c\ubc25, \uc8fd, \uc804, \uc644\uc790 \ub4f1\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc74c\uc2dd\uc5d0 \ub2e8\ubc31\uc9c8 \uc7ac\ub8cc \ucd94\uac00\ud558\uae30:<\/strong> \ucc0c\uac1c\ub098 \uad6d\uc5d0 \ub450\ubd80\ub97c \ub109\ub109\ud788 \ub123\uac70\ub098, \ubc25\uc5d0 \ucf69\uc744 \uc11e\uace0, \uc0d0\ub7ec\ub4dc\uc5d0 \uc0b6\uc740 \ub2ed\uac00\uc2b4\uc0b4\uc744 \ucd94\uac00\ud558\ub294 \ub4f1 \uae30\uc874 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 ‘\ub367\uc785\ud788\ub294’ \ubc29\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
          • \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9 (\ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4):<\/strong> \uc77c\ubc18\uc801\uc778 \uc2dd\uc0ac\ub85c \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\uac00 \uc5b4\ub835\ub2e4\uba74, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ubd84\ub9d0, \uc74c\ub8cc \ud615\ud0dc)\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc2dd\uc0ac \ub300\uc6a9\uc774 \uc544\ub2cc \ubcf4\ucda9\uc758 \uac1c\ub150\uc73c\ub85c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
          • \uc2dd\uc0ac\ub97c \uc990\uac70\uc6b4 \uc2dc\uac04\uc73c\ub85c \ub9cc\ub4e4\uae30:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\uac70\ub098, \uc88b\uc544\ud558\ub294 TV \ud504\ub85c\uadf8\ub7a8\uc744 \ubcf4\uba74\uc11c \uc2dd\uc0ac\ud558\ub294 \ub4f1 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc990\uac81\uac8c \ub9cc\ub4e4\uc5b4 \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc624\ud574\uc640 \uc9c4\uc2e4<\/h2>\n

            \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \uba87 \uac00\uc9c0 \ud754\ud55c \uc624\ud574\ub97c \ud480\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

              \n
            • “\ub2e8\ubc31\uc9c8\uc740 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc900\ub2e4?”:<\/strong> \uc774\ubbf8 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0 \uacfc\ub3c4\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc8fc\uc758\ud574\uc57c \ud558\uc9c0\ub9cc, \uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uad8c\uc7a5\ub7c9\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub294 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc801\uc778 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
            • “\uace0\uae30\ub294 \uc9c8\uaca8\uc11c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc548 \uc88b\ub2e4?”:<\/strong> \uc870\ub9ac \ubc29\ubc95\uc5d0 \ub530\ub77c \ucda9\ubd84\ud788 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud479 \uc0b6\uac70\ub098 \ucc0c\uace0, \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc12d\ucde8\ud558\uba74 \uc18c\ud654 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uba54\uc2dc\uc9c0<\/h2>\n

              \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144<\/strong>\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \uac00\uc7a5 \ud070 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\uae30\ucc2c \uc77c\uc0c1\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4, \uadf8\ub9ac\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc815\ubcf4\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc601\uc591 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \uc804\ubb38\uc801\uc778 \uac74\uac15 \uc0c1\ub2f4\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d \uc608\ubc29<\/strong>\uacfc \uc5b4\ub974\uc2e0 \ub2e8\ubc31\uc9c8<\/strong> \uc12d\ucde8\uc5d0 \ub300\ud55c \ub354 \uc790\uc138\ud55c \ubb38\uc758\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong> \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

              \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\uc721\ub7c9 \uac10\uc18c, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1 \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\uc5d0 \uc9c1\uba74\ud558\uae30 \uc26c\uc6b4\ub370\uc694. \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ud575\uc2ec\uc801\uc778 \uc601\uc591\uc18c\ub85c \uc190\uaf3d\ud799\ub2c8\ub2e4. \uc624\ub298\uc740 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uace0, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\ub294\uc9c0\uc5d0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-21726","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21726"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21726\/revisions"}],"predecessor-version":[{"id":21727,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21726\/revisions\/21727"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}