{"id":21824,"date":"2026-04-14T08:52:05","date_gmt":"2026-04-14T08:52:05","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21824"},"modified":"2026-04-14T08:52:05","modified_gmt":"2026-04-14T08:52:05","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-827","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21824","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-827)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574, \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uc911\uc694\uc131\uc740 \ub354\uc6b1 \ucee4\uc9c0\uc9c0\ub9cc, \ub0a0\uc528, \uc548\uc804 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc778\ud574 \uc678\ubd80 \ud65c\ub3d9\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub54c, \uc2e4\ub0b4\uc5d0\uc11c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uac74\uac15\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \uaf2d \ub9de\ub294 \uc6b4\ub3d9\uc744 \ucc3e\uace0, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc5ec \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \uac74\uac15 \ud30c\ud2b8\ub108\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc778 \uc774\uc720\ub294 \ub2e8\uc21c\ud788 \uc2e0\uccb4 \uac74\uac15\uc744 \ub118\uc5b4 \uc815\uc2e0 \uac74\uac15\uacfc \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub3c5\ub9bd\uc131\uae4c\uc9c0 \uc544\uc6b0\ub974\ub294 \ub2e4\uc591\ud55c \uc774\uc810 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3>\n<h3 style=\"margin-top: 0;\">1. \uc548\uc804\ud558\uace0 \uc608\uce21 \uac00\ub2a5\ud55c \ud658\uacbd<\/h3>\n<ul style=\"margin-bottom: 2em;\">\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uac10\uc18c:<\/strong> \ubbf8\ub044\ub7fd\uac70\ub098 \ubd88\uaddc\uce59\ud55c \ub178\uba74, \uae30\uc0c1 \ubcc0\ud654 \ub4f1 \uc678\ubd80 \ud658\uacbd\uc73c\ub85c \uc778\ud55c \ub099\uc0c1 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc775\uc219\ud55c \uc2e4\ub0b4 \uacf5\uac04\uc5d0\uc11c \uc548\uc815\uc801\uc73c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\ub3c4 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0a0\uc528\uc640 \uc0c1\uad00\uc5c6\uc774 \uafb8\uc900\ud788:<\/strong> \ube44\uac00 \uc624\ub098 \ub208\uc774 \uc624\ub098, \ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud55c \ub0a0\uc5d0\ub3c4 \ub0a0\uc528\uc758 \uc81c\uc57d \uc5c6\uc774 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3 style=\"margin-top: 0;\">2. \uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \ud5a5\uc0c1<\/h3>\n<ul style=\"margin-bottom: 2em;\">\n<li><strong>\uadfc\ub825 \uac15\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\ub294 \u2018\uadfc\uac10\uc18c\uc99d\u2019\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \ud65c\ub3d9\ub825\uc744 \ub192\uc774\uace0, \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uac10\uac01 \ubc0f \uc720\uc5f0\uc131 \uc99d\uc9c4:<\/strong> \uade0\ud615 \uc6b4\ub3d9\uc740 \ub099\uc0c1 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud600 \ubab8\uc758 \ubee3\ubee3\ud568\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uc5ec \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac \ubc0f \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3 style=\"margin-top: 0;\">3. \uc815\uc2e0 \uac74\uac15 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n<ul style=\"margin-bottom: 2em;\">\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc0f \uae30\ubd84 \uc804\ud658:<\/strong> \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc6b0\uc6b8\uac10\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0:<\/strong> \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\uc5ec \uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958 \uc99d\uc9c4:<\/strong> \ud544\uc694\uc5d0 \ub530\ub77c \ubcf4\ud638\uc790\ub098 \ub2e4\ub978 \uc5b4\ub974\uc2e0\ub4e4\uacfc \ud568\uaed8 \uc6b4\ub3d9\ud558\uba70 \uc720\ub300\uac10\uc744 \ud615\uc131\ud558\uace0 \uc18c\ud1b5\uc758 \uae30\ud68c\ub97c \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uacc4\ud68d\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub3d9\uc77c\ud55c \uc6b4\ub3d9\uc774 \uc801\uc6a9\ub420 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uccb4\ub825\uc744 \uace0\ub824\ud55c \u2018\ub9de\ucda4\ud615\u2019 \uc811\uadfc\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\n<h3 style=\"margin-top: 0;\">1. \uac74\uac15 \uc0c1\ud0dc \ud655\uc778 \ubc0f \uc804\ubb38\uac00 \uc0c1\ub2f4<\/h3>\n<ul style=\"margin-bottom: 2em;\">\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4:<\/strong> \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \uae30\uc874 \uc9c8\ud658(\uc2ec\uc7a5 \uc9c8\ud658, \uad00\uc808\uc5fc, \uace8\ub2e4\uacf5\uc99d \ub4f1), \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ub4f1\uc744 \uace0\ub824\ud55c \uc801\uc808\ud55c \uc6b4\ub3d9 \ubc29\ud5a5\uc744 \uc124\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \ud3c9\uac00:<\/strong> \uc7ac\ud65c \uc804\ubb38\uac00\ub098 \uc6b4\ub3d9 \uc9c0\ub3c4\uc0ac\uc5d0\uac8c \uc2e0\uccb4 \ub2a5\ub825 \ud3c9\uac00\ub97c \ubc1b\uc544 \ud604\uc7ac\uc758 \uadfc\ub825, \uade0\ud615 \uac10\uac01, \uc720\uc5f0\uc131 \uc218\uc900\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3 style=\"margin-top: 0;\">2. \uc548\uc804 \uc81c\uc77c\uc8fc\uc758<\/h3>\n<ul style=\"margin-bottom: 2em;\">\n<li><strong>\ucda9\ubd84\ud55c \uc900\ube44 \uc6b4\ub3d9\uacfc \ub9c8\ubb34\ub9ac \uc6b4\ub3d9:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 5~10\ubd84\uac04\uc758 \uc2a4\ud2b8\ub808\uce6d\uacfc \uac00\ubcbc\uc6b4 \uc6c0\uc9c1\uc784\uc740 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uadfc\uc721\ud1b5\uc744 \uc904\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0:<\/strong> \ubb34\ub9ac\ud55c \uc790\uc138\ub294 \uc624\ud788\ub824 \ubd80\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac70\uc6b8\uc744 \ubcf4\uac70\ub098 \ubcf4\ud638\uc790\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc62c\ubc14\ub978 \uc790\uc138\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uae30:<\/strong> \ud1b5\uc99d\uc774\ub098 \uc5b4\uc9c0\ub7fc\uc99d, \uc228\uac00\uc068 \ub4f1 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3 style=\"margin-top: 0;\">3. \uafb8\uc900\ud568\uacfc \uc810\uc9c4\uc801\uc778 \uc99d\uac00<\/h3>\n<ul style=\"margin-bottom: 2em;\">\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uc9e7\uac8c\ub77c\ub3c4 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uac00\ub054 \ubb34\ub9ac\ud558\uac8c \ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 3~5\ud68c, \ud558\ub8e8 20~30\ubd84\uc744 \ubaa9\ud45c\ub85c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \uac15\ub3c4 \ub192\uc774\uae30:<\/strong> \ucc98\uc74c\ubd80\ud130 \uc695\uc2ec\ub0b4\uc9c0 \ub9d0\uace0, \ub0ae\uc740 \uac15\ub3c4\uc640 \uc801\uc740 \ud69f\uc218\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28\uc801\uc73c\ub85c \uc6b4\ub3d9 \uc2dc\uac04, \ud69f\uc218, \uac15\ub3c4\ub97c \ub298\ub824\ub098\uac00\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3 style=\"margin-top: 0;\">4. \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc758 \uc870\ud654<\/h3>\n<ul style=\"margin-bottom: 2em;\">\n<li><strong>\uadfc\ub825, \uade0\ud615, \uc720\uc5f0\uc131, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uace0\ub8e8:<\/strong> \ud2b9\uc815 \uc6b4\ub3d9\ub9cc \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4\ub294 \uc2e0\uccb4\uc758 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub3c4\ub85d \uc5ec\ub7ec \uc885\ub958\uc758 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 (\uc608\uc2dc)<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc778 \uc6b4\ub3d9 \uc720\ud615\uacfc \uac01 \uc6b4\ub3d9\uc758 \uc608\uc2dc\ub97c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc6b4\ub3d9\uc740 <strong>\uc548\uc804\ud55c \ud658\uacbd<\/strong>\uc5d0\uc11c, <strong>\ubc18\ub4dc\uc2dc \uc758\uc790\ub098 \ubcbd\uc744 \uc774\uc6a9\ud574 \uc9c0\uc9c0\ud558\uba70<\/strong> \uc9c4\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\n<h3 style=\"margin-top: 0;\">1. \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9<\/h3>\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uc99d\uc9c4, \ubf08 \uac74\uac15 \uac15\ud654, \uae30\ucd08\ub300\uc0ac\ub7c9 \uc99d\uac00\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc544\ub839(\ubb3c\ubcd1), \ud0c4\ub825 \ubc34\ub4dc, \ub610\ub294 \ub9e8\ubab8\uc73c\ub85c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul style=\"margin-bottom: 2em;\">\n<li><strong>\uc758\uc790 \uc2a4\ucffc\ud2b8 (\uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30):<\/strong>\n<ul>\n<li>\uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \ubc1c\uc744 \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\ucc9c\ucc9c\ud788 \uc758\uc790\uc5d0 \uc549\ub294\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ube7c\uba70 \ubb34\ub98e\uc744 \uad6c\ubd80\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\uc2dc \ucc9c\ucc9c\ud788 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. (\uc758\uc790\ub97c \uc9da\uace0 \uc548\uc804\ud558\uac8c \uc9c4\ud589)<\/li>\n<li><strong>\ud6a8\uacfc:<\/strong> \ud5c8\ubc85\uc9c0, \uc5c9\ub369\uc774 \uadfc\uc721 \uac15\ud654.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcbd \uc9da\uace0 \ud314\uad7d\ud600\ud3b4\uae30 (Wall Push-up):<\/strong>\n<ul>\n<li>\ubcbd\uc5d0\uc11c \ud55c \ubc1c\uc790\uad6d \uc815\ub3c4 \ub5a8\uc5b4\uc838 \uc11c\uc11c \uc190\ubc14\ub2e5\uc73c\ub85c \ubcbd\uc744 \uc9da\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub9ac\uba70 \uc0c1\uccb4\ub97c \ubcbd\uc73c\ub85c \uae30\uc6b8\uc600\ub2e4\uac00 \ub2e4\uc2dc \ubc00\uc5b4\ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc:<\/strong> \uac00\uc2b4, \ud314, \uc5b4\uae68 \uadfc\uc721 \uac15\ud654.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc549\uc544\uc11c \uc774\ub450\ubc15\uadfc \uceec (Bicep Curl):<\/strong>\n<ul>\n<li>\uc758\uc790\uc5d0 \uc549\uc544 \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0, \uc591\uc190\uc5d0 \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubb3c\ubcd1\uc744 \uc7a1\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud314\uafc8\uce58\ub97c \uc606\uad6c\ub9ac\uc5d0 \uace0\uc815\ud558\uace0 \ud314\uc744 \uad6c\ubd80\ub824 \uc544\ub839\uc744 \uc5b4\uae68 \ucabd\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\ucc9c\ucc9c\ud788 \ud314\uc744 \ub0b4\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc:<\/strong> \ud314 \uc55e\ucabd \uadfc\uc721 \uac15\ud654.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\n<h3 style=\"margin-top: 0;\">2. \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1 \uc6b4\ub3d9<\/h3>\n<p>\uade0\ud615 \uc6b4\ub3d9\uc740 \ub099\uc0c1 \uc608\ubc29\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc6b4\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubcbd\uc774\ub098 \uc758\uc790\ub97c \uc7a1\uace0 \uc548\uc804\ud558\uac8c \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul style=\"margin-bottom: 2em;\">\n<li><strong>\ud55c \ubc1c \uc11c\uae30 (One-Leg Stand):<\/strong>\n<ul>\n<li>\uc758\uc790\ub098 \ubcbd\uc744 \uc7a1\uace0 \ud55c\ucabd \ubc1c\uc744 \ubc14\ub2e5\uc5d0\uc11c \uc0b4\uc9dd \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\uade0\ud615\uc744 \uc7a1\uace0 5~10\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4 \ucc9c\ucc9c\ud788 \ubc1c\uc744 \ub0b4\ub9bd\ub2c8\ub2e4. \ubc18\ub300\ucabd\ub3c4 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc:<\/strong> \ud558\uccb4 \uadfc\ub825 \ubc0f \uade0\ud615 \uac10\uac01 \uc99d\uc9c4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubc1c\ub4a4\uafc8\uce58-\ubc1c\ub05d \uac77\uae30 (Heel-to-Toe Walk):<\/strong>\n<ul>\n<li>\ubcbd\uc774\ub098 \uc758\uc790\ub97c \uc7a1\uace0 \ud55c \ubc1c\uc758 \ubc1c\ub4a4\uafc8\uce58\ub97c \ub2e4\ub978 \ubc1c\uc758 \ubc1c\ub05d\uc5d0 \ubd99\uc774\ub4ef\uc774 \uc55e\uc73c\ub85c \uac77\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2dc\uc120\uc740 \uc815\uba74\uc744 \ubcf4\uace0 \ucc9c\ucc9c\ud788 \ud55c \uac78\uc74c\uc529 \ub0b4\ub51b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc:<\/strong> \ubcf4\ud589 \uc548\uc815\uc131 \ubc0f \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\n<h3 style=\"margin-top: 0;\">3. \uc720\uc5f0\uc131 \ubc0f \uc2a4\ud2b8\ub808\uce6d<\/h3>\n<p>\uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uc5ec \ubab8\uc758 \ubee3\ubee3\ud568\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul style=\"margin-bottom: 2em;\">\n<li><strong>\ubaa9 \uc2a4\ud2b8\ub808\uce6d:<\/strong>\n<ul>\n<li>\uc758\uc790\uc5d0 \uc549\uc544 \ud3b8\uc548\ud558\uac8c \uc228\uc744 \ub4e4\uc774\uc26c\uace0, \ub0b4\uc26c\uba74\uc11c \uace0\uac1c\ub97c \uc624\ub978\ucabd\uc73c\ub85c \ucc9c\ucc9c\ud788 \uae30\uc6b8\uc5ec \uc606\ubaa9\uc744 \ub298\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<li>\ubc18\ub300\ucabd\ub3c4 \ubc18\ubcf5\ud558\uace0, \uc704\uc544\ub798, \uc88c\uc6b0\ub85c\ub3c4 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc:<\/strong> \ubaa9\uacfc \uc5b4\uae68 \uc8fc\ubcc0 \uadfc\uc721 \uc774\uc644.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc5b4\uae68 \ub3cc\ub9ac\uae30:<\/strong>\n<ul>\n<li>\uc758\uc790\uc5d0 \uc549\uac70\ub098 \uc11c\uc11c \uc5b4\uae68\ub97c \uc55e\ub4a4\ub85c \ud06c\uac8c \uc6d0\uc744 \uadf8\ub9ac\uba70 \ub3cc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc:<\/strong> \uc5b4\uae68 \uad00\uc808 \uac00\ub3d9 \ubc94\uc704 \uc99d\uc9c4, \uc5b4\uae68 \uacb0\ub9bc \uc644\ud654.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc549\uc544\uc11c \ub2e4\ub9ac \uc2a4\ud2b8\ub808\uce6d:<\/strong>\n<ul>\n<li>\uc758\uc790\uc5d0 \uc549\uc544 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ucb49 \ud3b4\uace0 \ubc1c\ub4a4\uafc8\uce58\ub97c \ubc14\ub2e5\uc5d0 \ub311\ub2c8\ub2e4. \ubc1c\ub05d\uc740 \ubab8 \ucabd\uc73c\ub85c \ub2f9\uae41\ub2c8\ub2e4.<\/li>\n<li>\ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b8 \uc0c1\ud0dc\uc5d0\uc11c \uc0c1\uccb4\ub97c \ucc9c\ucc9c\ud788 \uc55e\uc73c\ub85c \uc219\uc5ec \ud5c8\ubc85\uc9c0 \ub4a4\ucabd\uc774 \ub298\uc5b4\ub098\ub294 \uac83\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc:<\/strong> \ud5c8\ubc85\uc9c0 \ub4a4\ucabd \uadfc\uc721(\ud584\uc2a4\ud2b8\ub9c1) \uc774\uc644.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\n<h3 style=\"margin-top: 0;\">4. \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/h3>\n<p>\uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654\uc640 \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul style=\"margin-bottom: 2em;\">\n<li><strong>\uc81c\uc790\ub9ac \uac77\uae30 (Marching in Place):<\/strong>\n<ul>\n<li>\uc758\uc790\ub098 \ubcbd\uc744 \uc7a1\uace0 \uc81c\uc790\ub9ac\uc5d0\uc11c \ubb34\ub98e\uc744 \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub9ac\uba70 \uac77\ub4ef\uc774 \uc6c0\uc9c1\uc785\ub2c8\ub2e4.<\/li>\n<li>\ud314\ub3c4 \ud568\uaed8 \ud754\ub4e4\uc5b4\uc8fc\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc:<\/strong> \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654, \ud608\uc561\uc21c\ud658 \ucd09\uc9c4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc549\uc544\uc11c \ud314\ub2e4\ub9ac \uc6c0\uc9c1\uc774\uae30 (Chair Aerobics):<\/strong>\n<ul>\n<li>\uc758\uc790\uc5d0 \uc549\uc544 \ud314\uc744 \uc704\uc544\ub798\ub85c \ud754\ub4e4\uac70\ub098 \ub2e4\ub9ac\ub97c \ucb49 \ubed7\uc5c8\ub2e4 \uad6c\ubd80\ub9ac\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc74c\uc545\uc5d0 \ub9de\ucdb0 \uc990\uac81\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc:<\/strong> \uc804\uc2e0 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud6a8\uacfc, \uad00\uc808 \uc720\uc5f0\uc131 \uc720\uc9c0.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\n<h3 style=\"margin-top: 0;\">1. \uc804\ubb38\uc801\uc778 \uac74\uac15 \uc0c1\ub2f4 \ubc0f \uc6b4\ub3d9 \uacc4\ud68d \uc218\ub9bd \uc9c0\uc6d0<\/h3>\n<ul style=\"margin-bottom: 2em;\">\n<li>\uc800\ud76c \uc804\ubb38\uac00\ub4e4\uc740 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uae30\ub85d\uc744 \uac80\ud1a0\ud558\uace0, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc5f0\uacc4\ub97c \ud1b5\ud574 \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac04\ub2e8\ud55c \uc2e0\uccb4 \uae30\ub2a5 \ud3c9\uac00\ub97c \ud1b5\ud574 \ud604\uc7ac\uc758 \uccb4\ub825 \uc218\uc900\uc744 \ud30c\uc545\ud558\uace0, \uc810\uc9c4\uc801\uc73c\ub85c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3 style=\"margin-top: 0;\">2. \uac00\uc815 \ub0b4 \uc6b4\ub3d9 \ud658\uacbd \uc870\uc131 \ubc0f \uc548\uc804 \uad00\ub9ac<\/h3>\n<ul style=\"margin-bottom: 2em;\">\n<li>\uc5b4\ub974\uc2e0\uc774 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \uc9d1\uc548 \ub0b4 \uc704\ud5d8 \uc694\uc18c\ub97c \uc81c\uac70\ud558\uace0, \ud544\uc694\ud55c \ubcf4\uc870 \uc7a5\ube44(\ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8, \uc548\uc815\uc801\uc778 \uc758\uc790 \ub4f1) \uc0ac\uc6a9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \uc911 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ub9cc\uc77c\uc758 \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\uc5ec, \uc751\uae09 \ucc98\uce58 \uad50\uc721\uc744 \ubc1b\uc740 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uacc1\uc744 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3 style=\"margin-top: 0;\">3. \uafb8\uc900\ud55c \uc2e4\ucc9c\uc744 \ub3d5\ub294 \ub3d9\uae30 \ubd80\uc5ec<\/h3>\n<ul style=\"margin-bottom: 2em;\">\n<li>\uc6b4\ub3d9\uc740 \uafb8\uc900\ud568\uc774 \uc0dd\uba85\uc785\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc758 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc774 \uc6b4\ub3d9\uc744 \uc990\uac81\uace0 \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \uaca9\ub824\ud558\uace0, \ud568\uaed8 \ucc38\uc5ec\ud558\uba70 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc18c\uc18c\ud55c \uc131\ucde8\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \uc6b4\ub3d9 \uc77c\uc9c0 \uc791\uc131\uc774\ub098 \ubaa9\ud45c \ub2ec\uc131 \uc2dc \uce6d\ucc2c \ub4f1 \uae0d\uc815\uc801\uc778 \ud53c\ub4dc\ubc31\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3 style=\"margin-top: 0;\">4. \ud1b5\ud569\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4 \uc5f0\uacc4<\/h3>\n<ul style=\"margin-bottom: 2em;\">\n<li>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc678\uc5d0\ub3c4 \uc2dd\ub2e8 \uad00\ub9ac, \uc778\uc9c0 \ud65c\ub3d9, \uc815\uc11c \uc9c0\uc6d0 \ub4f1 \ud1b5\ud569\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc5f0\uacc4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc804\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc601\uc704\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c <strong>\uac15\ub825\ud55c \ud22c\uc790<\/strong>\uc785\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc774 \ud22c\uc790\uac00 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \ub3d5\ub294 \ub4e0\ub4e0\ud55c \ud30c\ud2b8\ub108\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08 \ubc14\ub85c \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc640 \uc0c1\ub2f4\ud558\uc2dc\uace0, \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \uc2e4\ub0b4 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc791\uc740 \uc6c0\uc9c1\uc784 \ud558\ub098\ud558\ub098\uac00 \ubaa8\uc5ec \ub354 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \ub9cc\ub4e4 \uac83\uc774\ub77c\uace0 \ud655\uc2e0\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ube5b\ub098\ub294 \ub178\ub144\uc744 \uc704\ud574, \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574, \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uc911\uc694\uc131\uc740 \ub354\uc6b1 \ucee4\uc9c0\uc9c0\ub9cc, \ub0a0\uc528, \uc548\uc804 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc778\ud574 \uc678\ubd80 \ud65c\ub3d9\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub54c, \uc2e4\ub0b4\uc5d0\uc11c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uac74\uac15\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-21824","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21824"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21824\/revisions"}],"predecessor-version":[{"id":21825,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21824\/revisions\/21825"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}