{"id":21854,"date":"2026-04-14T08:52:43","date_gmt":"2026-04-14T08:52:43","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21854"},"modified":"2026-04-14T08:52:43","modified_gmt":"2026-04-14T08:52:43","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-836","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21854","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-836)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uac00\uc871 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc740 \uc6b0\ub9ac \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc774\uba70, \ud2b9\ud788 \uce58\ub9e4 \uc608\ubc29\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uae4a\uc740 \uad00\uc2ec\uc0ac\uc785\ub2c8\ub2e4. \uae09\ubcc0\ud558\ub294 \uace0\ub839\ud654 \uc2dc\ub300 \uc18d\uc5d0\uc11c \uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \uba3c \uc774\uc57c\uae30\uac00 \uc544\ub2cc \uc6b0\ub9ac \ubaa8\ub450\uac00 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ub300\ube44\ud574\uc57c \ud560 \uacfc\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc6b0\ub9ac \ubab8\uc758 \uac74\uac15\ub9cc\ud07c\uc774\ub098 \ub1cc \uac74\uac15 \ub610\ud55c \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc73c\uba70, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uc120\ud0dd\ub9cc\uc73c\ub85c\ub3c4 \ub1cc\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uace0 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ud53c\ud574\uc57c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc774\ub97c \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5ec\ub7ec\ubd84\uc758 \ub1cc \uac74\uac15 \uc5ec\uc815\uc5d0 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \ub180\ub77c\uc6b4 \uc5f0\uacb0\uace0\ub9ac<\/h2>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \ub2e8\uc21c\ud55c \uc601\uc591\ubd84 \uacf5\uae09\uc6d0\uc744 \ub118\uc5b4, \ub1cc\uc758 \uad6c\uc870\uc640 \uae30\ub2a5\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub1cc\ub294 \uc6b0\ub9ac \ubab8 \uc804\uccb4 \uc5d0\ub108\uc9c0\uc758 \uc57d 20%\ub97c \uc18c\ube44\ud558\ub294 \ub9e4\uc6b0 \ud65c\ub3d9\uc801\uc778 \uae30\uad00\uc774\uba70, \uc774 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4dc\ub294 \uacfc\uc815\uc5d0\uc11c \ud65c\uc131\uc0b0\uc18c\uc640 \uac19\uc740 \ubd80\uc0b0\ubb3c\uc774 \uc0dd\uc131\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uba70, \ub1cc\uc138\ud3ec \uac04\uc758 \uc5f0\uacb0\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \uc8fc\ub85c \ud56d\uc0b0\ud654 \uc131\ubd84, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uadf8\ub9ac\uace0 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\ub4e4\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub4e4\uc740 \ub1cc\uc758 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud558\ub294 \uc704\ud5d8 \uc694\uc778\ub4e4\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd \ud558\ub098\uc5d0\ub9cc \uc758\uc874\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uc2dd\uc0dd\ud65c \uc2b5\uad00\uc744 \uac74\uac15\ud558\uac8c \ubcc0\ud654\uc2dc\ud0a4\ub294 \ub370 \ucd08\uc810\uc744 \ub461\ub2c8\ub2e4. \ub2e4\uc74c\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ucd94\ucc9c\ud558\ub294 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc5f0 \uc0c1\ud0dc\uc758 \uc2dd\ud488 \uc704\uc8fc \uc12d\ucde8:<\/strong> \uac00\uacf5\uc744 \ucd5c\uc18c\ud654\ud55c \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958 \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\ud544\uc694\ud55c \uc9c0\ubc29\uacfc \ub2f9\ubd84 \uc81c\ud55c:<\/strong> \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \uadf8\ub9ac\uace0 \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c \ucd5c\ub300\ud55c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub1cc\ub294 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \ube44\uc911\uc774 \ud06c\ubbc0\ub85c, \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc154 \ub1cc \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uc2dd\ud488 \uc12d\ucde8:<\/strong> \uac01\uae30 \ub2e4\ub978 \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4, \ub113\uc740 \uc2a4\ud399\ud2b8\ub7fc\uc758 \ub1cc \ubcf4\ud638 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc288\ud37c\ud478\ub4dc \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc6b0\ub9ac\uc758 \uc2dd\ud0c1\uc5d0 \uc62c\ub824\uc57c \ud560\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5c4\uc120\ud55c \ub1cc \uac74\uac15 \uc288\ud37c\ud478\ub4dc \ub9ac\uc2a4\ud2b8\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ud478\ub978 \uc78e\ucc44\uc18c: \ub1cc\ub97c \uc704\ud55c \ubcf4\uc57d<\/h3>\n<ul>\n<li><strong>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac:<\/strong> \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5fd\uc0b0\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ub9e4\uc77c \ud55c \uc811\uc2dc \uc774\uc0c1 \ub2e4\uc591\ud55c \uc78e\ucc44\uc18c\ub97c \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \uc2a4\ubb34\ub514 \ub4f1\uc73c\ub85c \uc12d\ucde8\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ubca0\ub9ac\ub958 \uacfc\uc77c: \ucc9c\uc5f0 \ud56d\uc0b0\ud654\uc81c\uc758 \ubcf4\uace0<\/h3>\n<ul>\n<li><strong>\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac:<\/strong> \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \uc548\ud1a0\uc2dc\uc544\ub2cc \uac19\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uac04\uc2dd\uc73c\ub85c \uc0dd\uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uac70\ub098 \uc694\uac70\ud2b8, \uc2dc\ub9ac\uc5bc\uc5d0 \ub123\uc5b4 \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub4f1\ud478\ub978 \uc0dd\uc120: \ub1cc\ub97c \uc704\ud55c \uc624\uba54\uac00-3 \ubcf4\ucda9\uc81c<\/h3>\n<ul>\n<li><strong>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 DHA\ub294 \ub1cc\uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc5fc\uc99d \uac10\uc18c\uc640 \uc2e0\uacbd\uc138\ud3ec \ubcf4\ud638\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uad6c\uc774, \uc870\ub9bc \ub4f1\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud1b5\uace1\ubb3c: \ub1cc\uc758 \uc5d0\ub108\uc9c0\uc6d0<\/h3>\n<ul>\n<li><strong>\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00:<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \uc548\uc815\uc801\uc778 \ub1cc \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub3d5\uace0, \ube44\ud0c0\ubbfc B\uad70\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud1b5\ubc00\ube75\uc774\ub098 \uc624\ud2b8\ubc00\uc744 \uc544\uce68 \uc2dd\uc0ac\ub85c \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958: \ub1cc\uc758 \uac74\uac15\ud55c \uc9c0\ubc29 \ucc3d\uace0<\/h3>\n<ul>\n<li><strong>\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8, \uce58\uc544\uc528, \uc544\ub9c8\uc528:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \uc131\ubd84, \uc12c\uc720\uc9c8 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \ubcf4\ud638\uc640 \ud608\uc561 \uc21c\ud658 \uac1c\uc120\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud558\ub8e8 \ud55c \uc90c(\uc57d 30g) \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub418, \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ub2c8 \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \ucf69\ub958: \ub2e8\ubc31\uc9c8\uacfc \ub1cc \uac74\uac15\uc758 \uc870\ud654<\/h3>\n<ul>\n<li><strong>\uac80\uc740\ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ubc25\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098, \uc0d0\ub7ec\ub4dc, \uc218\ud504 \ub4f1\uc5d0 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>7. \uc62c\ub9ac\ube0c \uc624\uc77c: \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \uc120\ud0dd<\/h3>\n<ul>\n<li><strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \ud3f4\ub9ac\ud398\ub180\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1, \ub098\ubb3c \ubb34\uce68, \uc694\ub9ac \ub9c8\ubb34\ub9ac \ub4f1\uc5d0 \ud65c\uc6a9\ud558\uc138\uc694. \uace0\uc628 \uc694\ub9ac\uc5d0\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc: \ub1cc\ub97c \uae68\uc6b0\ub294 \uc791\uc740 \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uac15\ud669(\ucee4\ud050\ubbfc), \ub85c\uc988\ub9c8\ub9ac, \uc0dd\uac15:<\/strong> \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud2b9\uc131\uc744 \uc9c0\ub140 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucee4\ud050\ubbfc\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc608\ubc29 \uc5f0\uad6c\uc5d0\uc11c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uce74\ub808, \ucc28, \uac01\uc885 \uc694\ub9ac\uc5d0 \ucca8\uac00\ud558\uc5ec \uc12d\ucde8\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uba40\ub9ac\ud574\uc57c \ud560 \ub1cc \uac74\uac15\uc758 \uc801<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc5d0\uc11c \uc911\uc694\ud55c \uac83\uc740 \ubb34\uc5c7\uc744 \uba39\ub294\uac00 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ubb34\uc5c7\uc744 \ud53c\ud558\ub294\uac00\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ub2e4\uc74c \uc74c\uc2dd\ub4e4\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ub2c8 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ub192\uc740 \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub098\ud2b8\ub968, \uc124\ud0d5 \ud568\ub7c9\uc73c\ub85c \uc778\ud574 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc \ubc0f \ub514\uc800\ud2b8:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958 (\uacfc\ub3c4\ud55c \uc12d\ucde8):<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \uace1\ubb3c:<\/strong> \ud770 \uc300, \ud770 \ubc00\uac00\ub8e8 \ub4f1\uc740 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub824 \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15 \uc2dd\ub2e8\uc744 \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<p>\uc774 \ubaa8\ub4e0 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5ec\ub7ec\ubd84\uc758 \uc77c\uc0c1\uc5d0 \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub179\uc5ec\ub0bc \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \uc2e4\ucc9c \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uae30<\/h3>\n<p>\ubaa8\ub4e0 \uac83\uc744 \ud55c \ubc88\uc5d0 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4, \ud604\ubbf8\ubc25\uc73c\ub85c \ubc14\uafb8\uae30, \uac04\uc2dd\uc73c\ub85c \ubca0\ub9ac\ub958 \uc12d\ucde8\ud558\uae30 \ub4f1 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uc2dd\ub2e8\uc744 \uac1c\uc120\ud574\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<p>\uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uad6c\ub9e4\ud558\uace0 \uc5b4\ub5bb\uac8c \uc694\ub9ac\ud560\uc9c0 \ubbf8\ub9ac \uc815\ud560 \uc218 \uc788\uc5b4 \uac74\uac15\ud55c \uc2dd\ub2e8 \uc720\uc9c0\uac00 \ud6e8\uc52c \uc218\uc6d4\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>3. \uc9c1\uc811 \uc694\ub9ac\ud558\uae30<\/h3>\n<p>\uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc694\ub9ac\ud558\uba74 \ucca8\uac00\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc601\uc591\uc18c\ub97c \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8 \uc2b5\uad00\ud654<\/h3>\n<p>\ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \ub1cc\ub97c \ud3ec\ud568\ud55c \uc2e0\uccb4 \uc804\uccb4\uc758 \uae30\ub2a5\uc744 \ucd5c\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n<h3>5. \uc0ac\ud68c\uc801 \uad50\ub958\uc640 \uc2e0\uccb4 \ud65c\ub3d9 \ubcd1\ud589<\/h3>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uc9c0\ub9cc, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c\uc801 \uad50\ub958, \ub1cc \ud65c\ub3d9 \uc790\uadf9 \ub4f1 \ub2e4\ub978 \uc0dd\ud65c \uc2b5\uad00\uacfc \ubcd1\ud589\ud560 \ub54c \ub354\uc6b1 \ud070 \uc2dc\ub108\uc9c0\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud568\uc774 \ud544\uc694\ud55c \uc5ec\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uc5ec\uc815\uc744 \ud63c\uc790\uc11c \uac10\ub2f9\ud558\uc2e4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ub1cc\ub97c \ubcf4\ud638\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\uae38 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5ec\ub7ec\ubd84\uc758 \ub1cc \uac74\uac15 \uc99d\uc9c4\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc800\ud76c\ub294 \ud56d\uc0c1 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5ec\ub7ec\ubd84\uacfc \uac00\uc871\uc758 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \ud568\uaed8 \ub9cc\ub4e4\uc5b4 \ub098\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uac00\uc871 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc740 \uc6b0\ub9ac \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc774\uba70, \ud2b9\ud788 \uce58\ub9e4 \uc608\ubc29\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uae4a\uc740 \uad00\uc2ec\uc0ac\uc785\ub2c8\ub2e4. \uae09\ubcc0\ud558\ub294 \uace0\ub839\ud654 \uc2dc\ub300 \uc18d\uc5d0\uc11c \uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \uba3c \uc774\uc57c\uae30\uac00 \uc544\ub2cc \uc6b0\ub9ac \ubaa8\ub450\uac00 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ub300\ube44\ud574\uc57c \ud560 \uacfc\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc6b0\ub9ac \ubab8\uc758 \uac74\uac15\ub9cc\ud07c\uc774\ub098 \ub1cc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-21854","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21854"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21854\/revisions"}],"predecessor-version":[{"id":21855,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21854\/revisions\/21855"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}