{"id":21875,"date":"2026-04-14T08:53:10","date_gmt":"2026-04-14T08:53:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21875"},"modified":"2026-04-14T08:53:10","modified_gmt":"2026-04-14T08:53:10","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-837","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21875","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-837)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ud608\ub2f9 \uad00\ub9ac\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9&#8217;\uc758 \uc608\ubc29\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc790\uce6b\ud558\uba74 \ub099\uc0c1, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558, \uc2ec\uc9c0\uc5b4\ub294 \uc0dd\uba85\uc5d0 \uc704\ud611\uc744 \uc904 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0, \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uaed8 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \uc774\ud558) \uc544\ub798\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c(\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c) \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \uc800\ud608\ub2f9\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\uace0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1(\ub540, \ub5a8\ub9bc, \ubc30\uace0\ud514 \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \ub178\ud654\ub85c \uc778\ud55c \ub2e4\ub978 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc774 \uc2ec\ud574\uc9c8 \ub54c\uae4c\uc9c0 \ubc29\uce58\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc80a\uc740\uce35\uacfc \ub2ec\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc2dc \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ubb34\uae30\ub825, \uc878\uc74c, \uc5b4\uc9c0\ub7fc\uc99d, \ud63c\ub780 \ub4f1 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc5b4 \uc9c4\ub2e8\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8\ub294 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uace0, \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \uc545\ud654:<\/strong> \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ubbc0\ub85c, \uc800\ud608\ub2f9\uc774 \ubc18\ubcf5\ub418\uba74 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0, \uce58\ub9e4\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubc1c\uc0dd \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uacfc\ub3c4\ud55c \ud608\ub2f9\uac15\ud558\uc81c\/\uc778\uc290\ub9b0 \uc6a9\ub7c9:<\/strong> \ud604\uc7ac \uc0c1\ud0dc\uc5d0 \ube44\ud574 \uc57d\ubb3c \uc6a9\ub7c9\uc774 \ub108\ubb34 \ub9ce\uac70\ub098, \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub7c9\uc774 \uacfc\ub3c4\ud55c \uacbd\uc6b0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ub610\ub294 \uc2dd\uc0ac \uac70\ub974\uae30:<\/strong> \uc57d \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uc81c\ub54c \ud558\uc9c0 \uc54a\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc774 \ubd80\uc871\ud560 \ub54c \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubd80\uc871 \ub610\ub294 \uc601\uc591 \ubd88\uade0\ud615:<\/strong> \uc9c8\ud658, \uce58\uc544 \ubb38\uc81c, \uc2dd\uc695 \ubd80\uc9c4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc791\uc2a4\ub7fd\uac70\ub098 \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc84c\ub294\ub370 \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc73c\uba74 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc:<\/strong> \uc220\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc57d\ubb3c \ub300\uc0ac \ubc0f \ubc30\uc124\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \ud608\ub2f9\uac15\ud558\uc81c \ud6a8\uacfc\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uac70\ub098 \uac15\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc9c8\ud658 \ub610\ub294 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc704\uc7a5 \uc9c8\ud658, \uac10\uc5fc, \ub2e4\ub978 \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1\uc774 \uc800\ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc774\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc78a\uc5b4\ubc84\ub9ac\ub294 \ub4f1 \uc790\uae30 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6cc\uc9c0\uba74\uc11c \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uc2e4\ucc9c \uc804\ub7b5<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc804\ub7b5\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \uc8fc\uc138\uc694.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uacfc \uc758\ub8cc\uc9c4\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5<\/h3>\n<p>\ud608\ub2f9 \uad00\ub9ac\ub294 &#8216;\uc54c\uace0&#8217; \uc2dc\uc791\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uc774 \uad8c\uc7a5\ud558\ub294 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1 \ud608\ub2f9 \ubcc0\ud654\ub97c \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d \uc2b5\uad00:<\/strong> \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9\ub7c9, \ubcf5\uc6a9\ud55c \uc57d\ubb3c\uc758 \uc885\ub958\uc640 \uc6a9\ub7c9, \ud2b9\uc774 \uc0ac\ud56d(\ubab8\uc774 \ubd88\ud3b8\ud588\ub358 \uc810 \ub4f1)\uc744 \uc0c1\uc138\ud788 \uae30\ub85d\ud569\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc6d0\uc778\uc744 \ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc194\uc9c1\ud55c \uc18c\ud1b5:<\/strong> \ud608\ub2f9 \uce21\uc815 \uae30\ub85d\uc9c0\ub97c \uac00\uc9c0\uace0 \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc\uc9c4\uc744 \ubc29\ubb38\ud558\uc5ec \uc0c1\ub2f4\ud558\uc138\uc694. \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud588\uac70\ub098, \uc2dd\uc0ac\ub7c9\/\ud65c\ub3d9\ub7c9\uc5d0 \ubcc0\ud654\uac00 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc54c\ub9ac\uace0 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud55c\uc9c0 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. <strong>\uc2a4\uc2a4\ub85c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>2. \ucca0\uc800\ud55c \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<p>\uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub294 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc138 \ub07c \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud558\uc138\uc694. \ud2b9\ud788 \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub0b4\ub9ac\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uc7a1\uace1\ubc25, \ud1b5\uace1\ubb3c \ube75 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \ud1b5\ud574 \ud608\ub2f9\uc774 \uc11c\uc11c\ud788 \uc624\ub974\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc2dd\uc0ac\ub7c9 \uc720\uc9c0:<\/strong> \uacfc\uc2dd\uacfc \uc18c\uc2dd \ubaa8\ub450 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ud65c\ub3d9\ub7c9\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc801\uc815\ub7c9\uc758 \uc2dd\uc0ac\ub97c \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc601\uc591 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd\uc758 \ud604\uba85\ud55c \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uac04\uaca9\uc774 \ub108\ubb34 \uae38\uc5b4\uc9c8 \uacbd\uc6b0 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \ud1b5\uace1\ubb3c \ube44\uc2a4\ud0b7 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ucc59\uaca8 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uac00\uc774\ub4dc\ub77c\uc778<\/h3>\n<p>\uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uac04\ub2e8\ud55c \uac04\uc2dd(\uacfc\uc77c, \uc8fc\uc2a4 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc744 \uc62c\ub9b0 \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uacfc\ub3c4\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uc2ec\ud558\uac70\ub098 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc11c\uc11c\ud788 \ub298\ub824\ub098\uac00\uace0, \ud2b9\ud788 \uc778\uc290\ub9b0 \uc8fc\uc0ac \ud6c4 \uc57d\ud6a8\uac00 \ucd5c\uace0\uc870\uc5d0 \ub2ec\ud558\ub294 \uc2dc\uac04\ub300\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \uc218\ubd84 \ubc0f \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \uc7a5\uc2dc\uac04 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uc911\uac04\uc911\uac04 \ubb3c\uc744 \ub9c8\uc2dc\uace0, \ud544\uc694\uc5d0 \ub530\ub77c \uc18c\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c(\uc0ac\ud0d5, \uc2a4\ud3ec\uce20 \uc74c\ub8cc \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc801\uc808\ud788 \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uacfc \uc774\ud574<\/h3>\n<p>\ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud55c \uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ud0a4\uc138\uc694. <strong>\uc57d\uc744 \uc784\uc758\ub85c \uac74\ub108\ub6f0\uac70\ub098, \uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc904\uc774\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc778\uc290\ub9b0 \uc8fc\uc0ac\ubc95 \uc219\uc9c0:<\/strong> \uc778\uc290\ub9b0\uc744 \uc0ac\uc6a9\ud558\uc2e0\ub2e4\uba74 \uc815\ud655\ud55c \uc8fc\uc0ac \ubd80\uc704, \ubc29\ubc95, \ubcf4\uad00\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc2e4\ucc9c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc8fc\uc0ac \ubd80\uc704\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ubc14\uafb8\uc5b4 \uc8fc\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc815\ubcf4 \ud655\uc778:<\/strong> \uc790\uc2e0\uc774 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc774\ub984, \uc6a9\ub7c9, \uc791\uc6a9 \uc2dc\uac04, \ubd80\uc791\uc6a9 \ub4f1\uc5d0 \ub300\ud574 \uc758\ub8cc\uc9c4\uacfc \uc57d\uc0ac\uc5d0\uac8c \ucda9\ubd84\ud788 \uc124\uba85\uc744 \ub4e3\uace0 \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c \uacf5\uac1c:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \ubaa8\ub4e0 \uc57d\ubb3c(\ucc98\ubc29\uc57d, \ube44\ucc98\ubc29\uc57d, \ud55c\uc57d, \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ub4f1)\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud55c \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc74c\uc8fc\uc5d0 \ub300\ud55c \uc8fc\uc758<\/h3>\n<p>\uc74c\uc8fc\ub294 \uc800\ud608\ub2f9\uc758 \ud754\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uae09\uc801 \uae08\uc8fc:<\/strong> \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uae08\uc8fc\uac00 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ub9cc\uc57d \uc74c\uc8fc\ub97c \ud558\uc154\uc57c \ud55c\ub2e4\uba74, <strong>\uc808\ub300 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc220\uc744 \ub9c8\uc2dc\uc9c0 \ub9c8\uc138\uc694.<\/strong> \uc18c\ub7c9\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud55c \ud6c4 \uc18c\ub7c9\ub9cc \ub9c8\uc154\uc57c \ud558\uba70, \ud608\ub2f9\uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0 \ubcf5\uc6a9 \uc911\uc5d0\ub294 \ud2b9\ud788 \ub354 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc220\uc744 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \uc544\uce68\uc5d0\ub3c4 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc73c\ubbc0\ub85c \ud608\ub2f9\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc751\uae09 \uc0c1\ud669 \ub300\ube44<\/h3>\n<p>\uc544\ubb34\ub9ac \ub178\ub825\ud574\ub3c4 \uc800\ud608\ub2f9\uc740 \uc608\uce21 \ubd88\uac00\ub2a5\ud558\uac8c \ucc3e\uc544\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0c1 \ub300\ube44\ud558\ub294 \uc790\uc138\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uc18d\ud788 \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c \ud734\ub300:<\/strong> \ud56d\uc0c1 \uc0ac\ud0d5(3~4\uac1c), \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc124\ud0d5\ubb3c, \uc8fc\uc2a4(1\/2~1\ucef5) \ub4f1 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \uc18c\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2f9\ub1e8\ubcd1 \uc778\uc2dd\ud45c \ucc29\uc6a9:<\/strong> \ubaa9\uac78\uc774\ub098 \ud314\ucc0c \ud615\ud0dc\uc758 \ub2f9\ub1e8\ubcd1 \uc778\uc2dd\ud45c\ub97c \ucc29\uc6a9\ud558\uc5ec \ub9cc\uc57d\uc758 \uc0ac\ud0dc\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4. \uc704\uae09 \uc0c1\ud669 \uc2dc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc778\uc9c0\ud558\uace0 \uc801\uc808\ud55c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790 \uad50\uc721:<\/strong> \uac00\uc871, \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \ub300\ucc98 \ubc29\ubc95\uc744 \uad50\uc721\ud558\uc5ec \ube44\uc0c1\uc2dc \uc2e0\uc18d\ud558\uac8c \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uc900\ube44:<\/strong> \uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc744 \uc783\uc744 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758 \ud6c4 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \ucc98\ubc29\ubc1b\uc544 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \ube44\uce58\ud574 \ub450\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95 (&#8217;15-15 \ubc95\uce59&#8217;)<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \ub2f9\ud669\ud558\uc9c0 \ub9d0\uace0 \uce68\ucc29\ud558\uac8c \ub2e4\uc74c &#8217;15-15 \ubc95\uce59&#8217;\uc5d0 \ub530\ub77c \ub300\ucc98\ud558\uc138\uc694.<\/p>\n<ol>\n<li><strong>15g\uc758 \ube68\ub9ac \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong>\n<ul>\n<li>\uc8fc\uc2a4 (\uc624\ub80c\uc9c0 \uc8fc\uc2a4, \uc0ac\uacfc \uc8fc\uc2a4 \ub4f1) 1\/2~1\ucef5<\/li>\n<li>\ud0c4\uc0b0\uc74c\ub8cc (\ub2e4\uc774\uc5b4\ud2b8 \ucf5c\ub77c \uc81c\uc678) 1\/2~1\ucef5<\/li>\n<li>\uc0ac\ud0d5 3~4\uac1c (\ucd08\ucf5c\ub9bf\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud558\uc138\uc694)<\/li>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c<\/li>\n<\/ul>\n<\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong>\n<ul>\n<li>\ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \ub2e4\uc2dc 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uba74:<\/strong>\n<ul>\n<li>\ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74, \uc800\ud608\ub2f9 \uc7ac\ubc1c \ubc29\uc9c0\ub97c \uc704\ud574 \uc18c\ub7c9\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ube75, \ube44\uc2a4\ud0b7)\uc774\ub098 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd(\uc6b0\uc720, \uacac\uacfc\ub958)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><strong>\ub9cc\uc57d \uc758\uc2dd\uc744 \uc783\uc5c8\uac70\ub098 \ud63c\uc790 \ub300\ucc98\ud558\uae30 \uc5b4\ub824\uc6b4 \uc2ec\ud55c \uc800\ud608\ub2f9\uc774\ub77c\uba74, \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc5ec \uc751\uae09\uc2e4\ub85c \uac00\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc774 \uae00\uc5d0\uc11c \uc81c\uc2dc\ub41c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub77c\uc778\uc774 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \uc788\ub2e4\uba74 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc744 \ucda9\ubd84\ud788 \uc904\uc774\uace0, \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc758\ub8cc\uc9c4\uacfc &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uc758 \uc548\uc2ec\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ud608\ub2f9 \uad00\ub9ac\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9&#8217;\uc758 \uc608\ubc29\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc790\uce6b\ud558\uba74 \ub099\uc0c1, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558, \uc2ec\uc9c0\uc5b4\ub294 \uc0dd\uba85\uc5d0 \uc704\ud611\uc744 \uc904 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0, \uac74\uac15\ud55c \uc77c\uc0c1\uc744 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