{"id":21879,"date":"2026-04-14T08:53:16","date_gmt":"2026-04-14T08:53:16","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21879"},"modified":"2026-04-14T08:53:16","modified_gmt":"2026-04-14T08:53:16","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-830","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21879","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-830)"},"content":{"rendered":"<p>&#8220;\uc7a0\uc774 \ubcf4\uc57d&#8221;\uc774\ub77c\ub294 \ub9d0\uc774 \uc788\ub4ef\uc774, \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \uc6b0\ub9ac \uc0b6\uc758 \ud65c\ub825\uacfc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac08\uc218\ub85d \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc774 \uc7a6\uc544\uc9c0\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ubc24\uc0c8 \ub4a4\ucc99\uc774\uac70\ub098 \uc0c8\ubcbd\uc5d0 \uc77c\ucc0d \uae68\ub294 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc6b0\uc6b8\uac10, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uacb0\ucf54 \uac00\ubccd\uac8c \uc5ec\uaca8\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ubc24\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \ub4e4\uc5ec\ub2e4\ubcf4\uace0, \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc720\uc6a9\ud55c \uc815\ubcf4\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>1. \uc65c \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc744 \ubcf4\ub0bc\uae4c\uc694? (\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778)<\/h2>\n<p>\uc5b4\ub974\uc2e0 <strong>\ubd88\uba74\uc99d<\/strong>\uc740 \ub2e8\uc21c\ud788 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc790\uc8fc \uae68\ub294 \uac83\uc744 \ub118\uc5b4, \ub178\ud654\uc5d0 \ub530\ub978 \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801, \ud658\uacbd\uc801 \ubcc0\ud654\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654<\/strong>: \ub098\uc774\uac00 \ub4e4\uba74 \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc774 \uc904\uc5b4\ub4e4\uace0 \uc595\uc740 \uc7a0\uacfc \uac01\uc131 \uc2dc\uac04\uc774 \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \uc790\uc5f0\ud788 \uc791\uc740 \uc18c\ub9ac\ub098 \ubd88\ud3b8\ud568\uc5d0\ub3c4 \uc27d\uac8c \uae68\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c<\/strong>: \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \ud750\ud2b8\ub7ec\uc9c0\uace0 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uae30\uc800 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d<\/strong>: \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131 \ud1b5\uc99d\uc740 \ubc24\uc0c8 \uc5b4\ub974\uc2e0\uc744 \uad34\ub86d\ud788\uba70 <strong>\uc219\uba74<\/strong>\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\uc7a5 \ubc0f \ud638\ud761\uae30 \uc9c8\ud658<\/strong>: \uc2ec\ubd80\uc804\uc73c\ub85c \uc778\ud55c \ud638\ud761 \uace4\ub780, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd \ub4f1\uc740 \uc218\uba74 \uc911 \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc30\ub1e8 \ubb38\uc81c<\/strong>: \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uc694\uc2e4\uae08 \ub4f1\uc73c\ub85c \ubc24\uc5d0 \ud654\uc7a5\uc2e4\uc744 \uc790\uc8fc \uac00\uac8c \ub418\uc5b4 \uc218\uba74\uc774 \ub04a\uae30\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9<\/strong>: \ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0dd\ud65c \uc2b5\uad00 \ubc0f \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc0dd\ud65c<\/strong>: \uc815\ud574\uc9c4 \uae30\uc0c1-\ucde8\uce68 \uc2dc\uac04 \uc5c6\uc774 \ub0ae\uc7a0\uc744 \ub108\ubb34 \ub9ce\uc774 \uc790\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548<\/strong>: \ub178\ub144\uc5d0 \ucc3e\uc544\uc624\ub294 \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1\uc740 <strong>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc2ec\ub9ac\uc801 \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\/\uc54c\ucf54\uc62c \uc12d\ucde8<\/strong>: \uc7a0\ub4e4\uae30 \uc804 \uce74\ud398\uc778 \uc74c\ub8cc\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \uc219\uba74\uc744 \uc704\ud55c \uccab\uac78\uc74c: \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h2>\n<p>\uc5b4\ub974\uc2e0 <strong>\ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\uc758 \ud575\uc2ec\uc740 \uac74\uac15\ud55c <strong>\uc218\uba74 \uc2b5\uad00<\/strong>\uc744 \ud615\uc131\ud558\uace0 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud558\uba70 \uc7a5\uae30\uc801\uc778 <strong>\uc218\uba74 \uac1c\uc120<\/strong> \ud6a8\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4.<\/p>\n<h3>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0<\/h3>\n<ul>\n<li>\ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\uae09\uc801 \uc774 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4 <strong>\uc219\uba74<\/strong>\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ucd5c\uc801\uc758 \uce68\uc2e4 \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\uc5b4\ub461\uac8c<\/strong>: \uc554\ub9c9 \ucee4\ud2bc \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ube5b\uc744 \ucc28\ub2e8\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804\uc5d0\ub294 \ubc1d\uc740 \uc870\uba85\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uc6a9\ud558\uac8c<\/strong>: \uc18c\uc74c\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ubc31\uc0c9 \uc18c\uc74c\uae30\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\uc6d0\ud558\uac8c<\/strong>: \uce68\uc2e4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc11c\ub298\ud558\uac8c(18~22\u00b0C) \uc720\uc9c0\ud558\ub294 \uac83\uc774 <strong>\uc219\uba74<\/strong>\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\ub300\ub294 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc<\/strong>: \uce68\ub300\uc5d0\uc11c TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ub3c5\uc11c \ub4f1 \uc7a0 \uc774\uc678\uc758 \ud65c\ub3d9\uc744 \ud53c\ud569\ub2c8\ub2e4. \uce68\ub300\ub294 \uc7a0\uacfc \uc5f0\uacb0\ub418\ub294 \uacf5\uac04\uc774\ub77c\ub294 \uc778\uc2dd\uc744 \uc2ec\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub0ae \uc2dc\uac04 \ud65c\ub3d9\uc131 \uc99d\uc9c4<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9<\/strong>: \ub0ae \uc2dc\uac04\uc5d0 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ud558\uba74 \ubc24\uc5d0 \ub354 \uae4a\uc740 \uc7a0\uc744 \uc798 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \ucde8\uce68 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30<\/strong>: \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc815\uc0c1\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dd\ub2e8 \uad00\ub9ac \ubc0f \uce74\ud398\uc778\/\uc54c\ucf54\uc62c \uc81c\ud55c<\/h3>\n<ul>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c<\/strong>: \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\uae30 \uc704\ud574 \ucde8\uce68 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc800\ub141 \uc2dd\uc0ac\ub97c \ub9c8\uce58\uace0, \ub108\ubb34 \uae30\ub984\uc9c0\uac70\ub098 \ub9e4\uc6b4 \uc74c\uc2dd\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \ud53c\ud558\uae30<\/strong>: \ucde8\uce68 \uc804 6\uc2dc\uac04 \uc774\ub0b4\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\uc640 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc0bc\uac00\uace0, \ud761\uc5f0\ub3c4 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc7a0\ub4e4\uae30 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/h3>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95<\/strong>: \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098, \ud3b8\uc548\ud55c \uc74c\uc545\uc744 \ub4e3\uac70\ub098, \uac00\ubcbc\uc6b4 \ub3c5\uc11c\ub97c \ud558\ub294 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \uc774\uc644 \ub8e8\ud2f4\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ub9c8\ud2b8\ud3f0\/TV \uba40\ub9ac\ud558\uae30<\/strong>: \uc7a0\ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0\ub294 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\uc5ec \ub1cc\ub97c \uc790\uadf9\ud558\ub294 \ube5b(\ube14\ub8e8\ub77c\uc774\ud2b8) \ub178\ucd9c\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \ubd88\uba74\uc99d, \ud63c\uc790 \uacaa\uc9c0 \ub9c8\uc138\uc694: \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \uc694\uccad\ud558\uae30<\/h2>\n<p>\uac74\uac15\ud55c <strong>\uc218\uba74 \uc2b5\uad00<\/strong> \uac1c\uc120 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 <strong>\ubd88\uba74\uc99d<\/strong>\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4<\/h3>\n<ul>\n<li><strong>\uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud560\uae4c\uc694?<\/strong>: <strong>\ubd88\uba74\uc99d<\/strong> \uc99d\uc0c1\uc774 2~3\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \uc9c4\ub2e8 \ubc0f \uce58\ub8cc<\/strong>: \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \uac80\ud1a0<\/strong>: \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294\uc9c0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\ub2e4\uc6d0\uac80\uc0ac \ub4f1 \uc9c4\ub2e8<\/strong>: \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc774\ub098 \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1 \ub2e4\ub978 \uc218\uba74 \uc7a5\uc560\uac00 \uc758\uc2ec\ub420 \uacbd\uc6b0, \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc (CBT-I): \ubd88\uba74\uc99d\uc758 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc<\/h3>\n<ul>\n<li><strong>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong> \uc911 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uadfc\ubcf8\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uaf3d\ud788\ub294 \uac83\uc774 \ubc14\ub85c \ubd88\uba74\uc99d \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I)\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uc5c6\uc774 \uc218\uba74 \ubb38\uc81c\ub97c \uac1c\uc120\ud558\ub294 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc73c\ub85c, \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n<li>\uc218\uba74 \uc81c\ud55c \uc694\ubc95, \uc790\uadf9 \uc870\uc808 \uc694\ubc95, \uc774\uc644 \uc694\ubc95, \uc218\uba74 \uc704\uc0dd \uad50\uc721 \ub4f1\uc774 \ud3ec\ud568\ub418\uba70, \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uafb8\uc900\ud788 \uc9c4\ud589\ud558\uba74 <strong>\uc218\uba74 \uac1c\uc120<\/strong>\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\ub294 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04<\/h3>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc9c0\uc6d0<\/strong>: \uc694\uc591\ubcf4\ud638\uc0ac\ub2d8\uc774 \uc5b4\ub974\uc2e0\uc758 \uaddc\uce59\uc801\uc778 \uae30\uc0c1 \ubc0f \ucde8\uce68 \uc2dc\uac04 \uc720\uc9c0\ub97c \ub3d5\uace0, \ub0ae \uc2dc\uac04 \ud65c\ub3d9\uc744 \ub3c5\ub824\ud558\uc5ec \uac74\uac15\ud55c \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \ud615\uc131\ud558\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc678\ub85c\uc6c0 \ud574\uc18c<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\uba70, \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub824 \uc6b0\uc6b8\uac10\uacfc \ubd88\uc548\uac10\uc744 \uc904\uc774\uace0 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 <strong>\uc218\uba74 \uac1c\uc120<\/strong>\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ud658\uacbd \uc870\uc131 \uc9c0\uc6d0<\/strong>: \ucde8\uce68 \uc804 \uce68\uc2e4 \ud658\uacbd\uc744 \uc810\uac80\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ub099\uc0c1 \uc608\ubc29 \ub4f1 \uc548\uc804 \uad00\ub9ac\uc5d0\ub3c4 \ub9cc\uc804\uc744 \uae30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uae30\ub85d \ubc0f \ubcf4\uace0<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654\ub97c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud558\uc5ec, \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4 \uc2dc \uc720\uc6a9\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud568\uc73c\ub85c\uc368 \ub354 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>4. \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560: \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 <strong>\ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\uc5d0 \uc788\uc5b4 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uad00\uc2ec\uacfc \uc9c0\uc9c0\ub294 \uc5b4\ub974\uc2e0\uaed8 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uad00\uc2ec\uacfc \uad00\ucc30<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654(\uc7a0\ub4e4\uae30\uae4c\uc9c0 \uac78\ub9ac\ub294 \uc2dc\uac04, \ubc24\uc911 \uae68\ub294 \ud69f\uc218, \ucd1d \uc218\uba74 \uc2dc\uac04 \ub4f1), \ub0ae \uc2dc\uac04 \uc878\ub9bc \uc815\ub3c4, \ud3c9\uc18c\ubcf4\ub2e4 \uc9dc\uc99d\uc744 \ub0b4\uac70\ub098 \uae30\uc5b5\ub825\uc774 \uc800\ud558\ub418\ub294 \ub4f1 \ud589\ub3d9 \ubcc0\ud654\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uae0d\uc815\uc801\uc774\uace0 \uc9c0\uc9c0\uc801\uc778 \ud658\uacbd \uc81c\uacf5<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 <strong>\ubd88\uba74\uc99d<\/strong>\uc5d0 \ub300\ud574 \uc774\ud574\ud558\uace0 \uacf5\uac10\ud558\ub294 \uc790\uc138\ub97c \ubcf4\uc5ec\ub4dc\ub9bd\ub2c8\ub2e4. &#8220;\uc7a0 \ubabb \uc790\ub294 \uac74 \ub098\uc774 \ub4e4\uba74 \ub2f9\uc5f0\ud55c \uac70\uc57c&#8221;\ub77c\ub294 \ub9d0\ubcf4\ub2e4\ub294 &#8220;\uc5b4\ub5bb\uac8c \ud558\uba74 \ud3b8\uc548\ud558\uac8c \uc8fc\ubb34\uc2e4 \uc218 \uc788\uc744\uae4c \ud568\uaed8 \uace0\ubbfc\ud574\ubd10\uc694&#8221;\uc640 \uac19\uc740 \ub530\ub73b\ud55c \ub300\ud654\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub0ae \ub3d9\uc548 \uc990\uac70\uc6b4 \ud65c\ub3d9\uc744 \ud568\uaed8 \ud558\uac70\ub098 \uc18c\ud1b5\uc758 \uae30\ud68c\ub97c \ub298\ub824 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc678\ub85c\uc6c0\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc804\ubb38\uac00\uc640 \ud611\ub825<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud560 \ub54c \ub3d9\ud589\ud558\uc5ec \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc0c1\uc138\ud788 \uc804\ub2ec\ud558\uace0, \uce58\ub8cc \uacc4\ud68d\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ub3d9\ucc38\ud569\ub2c8\ub2e4.<\/li>\n<li>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \ub3cc\ubd04 \uae30\uad00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \ub354 \uc774\uc0c1 \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc138\uc694!<\/h2>\n<p><strong>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc740 \uacb0\ucf54 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \ud604\uc0c1\uc774 \uc544\ub2c8\uba70, \ucda9\ubd84\ud788 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c <strong>\uc218\uba74 \uc2b5\uad00<\/strong>\uc744 \ub9cc\ub4e4\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub2d8\ub4e4\uc758 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc774 <strong>\uc219\uba74<\/strong>\uc744 \ub418\ucc3e\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. <strong>\uc218\uba74 \uac1c\uc120<\/strong>\uc5d0 \ub300\ud55c \uace0\ubbfc\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ubbf8\uc18c\uc640 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \ud568\uaed8 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\uc7a0\uc774 \ubcf4\uc57d&#8221;\uc774\ub77c\ub294 \ub9d0\uc774 \uc788\ub4ef\uc774, \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \uc6b0\ub9ac \uc0b6\uc758 \ud65c\ub825\uacfc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac08\uc218\ub85d \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc774 \uc7a6\uc544\uc9c0\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ubc24\uc0c8 \ub4a4\ucc99\uc774\uac70\ub098 \uc0c8\ubcbd\uc5d0 \uc77c\ucc0d \uae68\ub294 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc6b0\uc6b8\uac10, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uacb0\ucf54 \uac00\ubccd\uac8c \uc5ec\uaca8\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-21879","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21879"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21879\/revisions"}],"predecessor-version":[{"id":21880,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21879\/revisions\/21880"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}