{"id":21882,"date":"2026-04-14T08:53:24","date_gmt":"2026-04-14T08:53:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21882"},"modified":"2026-04-14T08:53:24","modified_gmt":"2026-04-14T08:53:24","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-836","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21882","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-836)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \uc704\ud574, \uadf8\ub9ac\uace0 \ub098 \uc790\uc2e0\uc744 \uc704\ud574 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc900\ube44\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70, \uce58\ub9e4\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac71\uc815\ud558\uc2dc\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uc5fc\ub824\ud558\uc9c0 \ub9c8\uc138\uc694. \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc2dd\ub2e8 \uc870\uc808\uc744 \ud1b5\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \ub04a\uc784\uc5c6\uc774 \ub098\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc9c0\uc9c0\ud558\uba70, \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8 \uc6d0\uce59\uacfc \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ud0c1\uc774 \uc6b0\ub9ac\uc758 \ub1cc\ub97c \uc5b4\ub5bb\uac8c \ubcf4\ud638\ud558\uace0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294\uc9c0 \ud568\uaed8 \ud0d0\uad6c\ud574\ubcfc\uae4c\uc694?<\/p>\n

\ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \ubc00\uc811\ud55c \uad00\uacc4 \uc774\ud574\ud558\uae30<\/h2>\n

\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \ubaa8\ub4e0 \uc74c\uc2dd\uc740 \ub2e8\uc21c\ud788 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ubab8\uc18d \ubaa8\ub4e0 \uc138\ud3ec\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc774\uba70, \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\ub294 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubc18\ub300\ub85c, \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uba70, \uacb0\uad6d \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud558\uace0 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ub1cc\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \ud22c\uc790\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc8fc\uc694 \uc2dd\ub2e8 \ubaa8\ub378<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \ud2b9\ubcc4\ud788 \uace0\uc548\ub418\uac70\ub098 \ub1cc \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \ub300\ud45c\uc801\uc778 \uc2dd\ub2e8 \ubaa8\ub378\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc744 \uc774\ud574\ud558\uace0 \uc790\uc2e0\uc758 \uc0dd\ud65c \ubc29\uc2dd\uc5d0 \ub9de\uac8c \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n

\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uc624\ub79c \uc2dc\uac04 \ub3d9\uc548 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29 \ubc0f \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc8fc\uc694 \ud2b9\uc9d5:<\/strong>
\n * \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4\uc77c \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ub109\ub109\ud558\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n * \ud1b5\uace1\ubb3c:<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c(\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00 \ub4f1)\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4.
\n * \uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uacac\uacfc\ub958, \uc528\uc557\ub958 \ub4f1 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n * \uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1)\uc744 \ud3ec\ud568\ud558\uc5ec \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n * \ucf69\ub958 \ubc0f \ub450\ub958:<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ubcf4\ucda9\ud569\ub2c8\ub2e4.
\n * \uac00\uae08\ub958 \ubc0f \uacc4\ub780:<\/strong> \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n * \uc801\uc0c9 \uc721\ub958 \ubc0f \uac00\uacf5\uc2dd\ud488 \uc81c\ud55c:<\/strong> \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.
\n * \uc801\ub2f9\ub7c9\uc758 \uc640\uc778 (\uc120\ud0dd \uc0ac\ud56d):<\/strong> \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc801\ub2f9\ub7c9\uc758 \ub808\ub4dc \uc640\uc778\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\ub098, \ube44\uc74c\uc8fc\uc790\uc5d0\uac8c\ub294 \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.
\n * \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2ed\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8 (Mediterranean-DASH Intervention for Neurodegenerative Delay Diet)<\/h3>\n

MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc DASH(\uace0\ud608\uc555\uc744 \uc704\ud55c \uc2dd\ub2e8) \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15 \uc99d\uc9c4 \ubc0f \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc8fc\uc694 \ud2b9\uc9d5:<\/strong>
\n * \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488 \uad8c\uc7a5:<\/strong>
\n * \uc9d9\uc740 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1
\n * \ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1
\n * \uacac\uacfc\ub958:<\/strong> \ub9e4\uc77c
\n * \ubca0\ub9ac\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1
\n * \ucf69\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1
\n * \ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1
\n * \uc0dd\uc120:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1
\n * \uac00\uae08\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1
\n * \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc2dd\uc6a9\uc720
\n * \uc640\uc778 (\uc120\ud0dd \uc0ac\ud56d):<\/strong> \ud558\ub8e8 \ud55c \uc794
\n * \ud53c\ud574\uc57c \ud560 5\uac00\uc9c0 \uc2dd\ud488 \uc81c\ud55c:<\/strong>
\n * \ubd89\uc740 \uc721\ub958
\n * \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0
\n * \uce58\uc988
\n * \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc
\n * \uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd<\/p>\n

\ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc2dd\ud488\uad70<\/h2>\n

\uc774\uc81c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \ub54c \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\uad70\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc9d9\uc740 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1)<\/h3>\n

<\uc2a4\ud398\uc15c \ud0a4\uc6cc\ub4dc: \ube44\ud0c0\ubbfcK, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ud56d\uc0b0\ud654><\/strong>
\n\uc9d9\uc740 \uc78e\ucc44\uc18c\ub294 \ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud55c \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4\uacfc \uac19\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9d1\ub2c8\ub2e4. \ub9e4\uc77c \uc2dd\uc0ac\uc5d0 \ub109\ub109\ud558\uac8c \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1)<\/h3>\n

<\uc2a4\ud398\uc15c \ud0a4\uc6cc\ub4dc: \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \ud56d\uc0b0\ud654, \uae30\uc5b5\ub825 \uac1c\uc120><\/strong>
\n\ubca0\ub9ac\ub958\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \uac19\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ud2b9\ud788 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc694\uac70\ud2b8\uc640 \ud568\uaed8 \uc990\uaca8\ubcf4\uc138\uc694.<\/p>\n

3. \uacac\uacfc\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8 \ub4f1)<\/h3>\n

<\uc2a4\ud398\uc15c \ud0a4\uc6cc\ub4dc: \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfcE, \ud56d\uc0b0\ud654, \ub1cc \uc138\ud3ec \ubcf4\ud638><\/strong>
\n\uacac\uacfc\ub958\ub294 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uac74\uac15\ud55c \uc9c0\ubc29(\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0), \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uc138\ud3ec \uac04\uc758 \uc5f0\uacb0\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00, \ud034\ub178\uc544 \ub4f1)<\/h3>\n

<\uc2a4\ud398\uc15c \ud0a4\uc6cc\ub4dc: \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfcB, \ud608\ub2f9 \uc870\uc808, \ub1cc \uc5d0\ub108\uc9c0><\/strong>
\n\uc815\uc81c\ub41c \uace1\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub1cc\ub294 \uc77c\uc815\ud55c \ud3ec\ub3c4\ub2f9 \uacf5\uae09\uc744 \ud544\uc694\ub85c \ud558\ub294\ub370, \ud1b5\uace1\ubb3c\uc740 \uc11c\uc11c\ud788 \uc5d0\ub108\uc9c0\ub97c \ubc29\ucd9c\ud558\uc5ec \ub1cc \uae30\ub2a5\uc5d0 \uc548\uc815\uc801\uc778 \uc5f0\ub8cc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc B\uad70\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc804\ubc18\uc801\uc778 \ub1cc \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

5. \ub4f1\ud478\ub978 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58 \ub4f1)<\/h3>\n

<\uc2a4\ud398\uc15c \ud0a4\uc6cc\ub4dc: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, DHA, EPA, \ub1cc \uc2e0\uacbd\uc138\ud3ec, \uc5fc\uc99d \uac10\uc18c><\/strong>
\n\ub4f1\ud478\ub978 \uc0dd\uc120\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\uc774\uba70, \ub1cc \uc2e0\uacbd\uc138\ud3ec\uc758 \uac74\uac15\uacfc \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 1~2\ud68c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

6. \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n

<\uc2a4\ud398\uc15c \ud0a4\uc6cc\ub4dc: \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ud56d\uc0b0\ud654, \ud608\uad00 \uac74\uac15><\/strong>
\n\uc62c\ub9ac\ube0c \uc624\uc77c, \ud2b9\ud788 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uac74\uac15\ud55c \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud3f4\ub9ac\ud398\ub180 \uac19\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

7. \ucf69\ub958 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1)<\/h3>\n

<\uc2a4\ud398\uc15c \ud0a4\uc6cc\ub4dc: \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \uc5fd\uc0b0, \ub9c8\uadf8\ub124\uc298, \ub1cc \ud608\ub958><\/strong>
\n\ucf69\ub958\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \uc5fd\uc0b0, \ub9c8\uadf8\ub124\uc298 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5fd\uc0b0\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

8. \uac00\uae08\ub958 (\ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30)<\/h3>\n

<\uc2a4\ud398\uc15c \ud0a4\uc6cc\ub4dc: \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfcB12, \ucf5c\ub9b0><\/strong>
\n\ubd89\uc740 \uc721\ub958 \ub300\uc2e0 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc778 \uac00\uae08\ub958\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2ed\uace0\uae30\ub294 \ube44\ud0c0\ubbfc B12\uc640 \ucf5c\ub9b0\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc \uae30\ub2a5\uacfc \uae30\uc5b5\ub825 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

9. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

<\uc2a4\ud398\uc15c \ud0a4\uc6cc\ub4dc: \ud0c8\uc218, \ub1cc \uae30\ub2a5, \uc9d1\uc911\ub825><\/strong>
\n\ub1cc\uc758 75% \uc774\uc0c1\uc774 \ubb3c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5\uc758 \ucd5c\uc801\ud654\ub97c \uc704\ud574 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud0c8\uc218\ub294 \uc9d1\uc911\ub825 \uc800\ud558, \ud53c\ub85c\uac10, \uc778\uc9c0 \ub2a5\ub825 \uac10\uc18c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4<\/h2>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4\ub3c4 \uba85\ud655\ud788 \uc778\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721<\/h3>\n

\ubd89\uc740 \uc721\ub958, \ud2b9\ud788 \uac00\uacf5\uc721(\uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8 \ub4f1)\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \uc9c8\uc0b0\uc5fc\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc545\ud654\uc2dc\ucf1c \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0<\/h3>\n

\ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ub9ce\uc740 \ubc84\ud130\uc640 \ub9c8\uac00\ub9b0\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 \ub1cc \ud608\uad00 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uce58\uc988<\/h3>\n

\uce58\uc988\ub294 \uc801\ub2f9\ub7c9 \uc12d\ucde8 \uc2dc \ubb38\uc81c\uac00 \uc5c6\uc9c0\ub9cc, \uace0\uc9c0\ubc29 \uce58\uc988\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc<\/h3>\n

\ud280\uae34 \uc74c\uc2dd\uacfc \ud328\uc2a4\ud2b8\ud478\ub4dc\ub294 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29, \ub192\uc740 \uc5fc\ubd84 \ud568\ub7c9\uc73c\ub85c \ub1cc \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \uacfc\uc790, \ub2e8 \uc74c\ub8cc \ubc0f \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\uc2dd<\/h3>\n

\uc124\ud0d5\uc740 \ub1cc \uac74\uac15\uc5d0 \uac00\uc7a5 \ud574\ub85c\uc6b4 \uc131\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ucf1c \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ub2e8 \uc74c\ub8cc, \uac00\uacf5\ub41c \uacfc\uc790, \uc0ac\ud0d5 \ub4f1\uc740 \uc12d\ucde8\ub97c \ucd5c\ub300\ud55c \uc790\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \ub1cc \uac74\uac15 \uc2dd\ub2e8<\/h2>\n

\uc774\ub860\uc801\uc778 \uc9c0\uc2dd\uc744 \ub118\uc5b4, \uc2e4\uc81c \uc0dd\ud65c\uc5d0\uc11c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694<\/h3>\n

\ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4, \ub9e4\uc77c \ud55c \uac00\uc9c0\uc529 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc744 \ucd94\uac00\ud558\uac70\ub098 \ud574\ub85c\uc6b4 \uc2dd\ud488\uc744 \uc904\uc774\ub294 \ubc29\uc2dd\uc73c\ub85c \ucc9c\ucc9c\ud788 \ubcc0\ud654\ub97c \uc8fc\ub294 \uac83\uc774 \uc9c0\uc18d \uac00\ub2a5\uc131\uc744 \ub192\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc744 \uc2dc\ub3c4\ud558\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n

2. \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694<\/h3>\n

\uc8fc\uac04 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uc5b4\ub5a4 \uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud558\uace0, \uc5b4\ub5a4 \uc694\ub9ac\ub97c \ud560\uc9c0 \ubbf8\ub9ac \uc815\ud560 \uc218 \uc788\uc5b4 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uacc4\uc808\uc5d0 \ub9de\ub294 \uc2e0\uc120\ud55c \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uba74 \ub354\uc6b1 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n

\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\ub294 \uac01\uae30 \ub2e4\ub978 \uc885\ub958\uc758 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc2dd\ud0c1\uc744 \uc54c\ub85d\ub2ec\ub85d\ud558\uac8c \ucc44\uc6cc\ubcf4\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud574\ubcf4\uc138\uc694.<\/p>\n

4. \uc694\ub9ac\ubc95\uc744 \uac74\uac15\ud558\uac8c \ubc14\uafd4\ubcf4\uc138\uc694<\/h3>\n

\ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uace0, \uc591\ub150\uc740 \uc800\uc5fc\uc2dd\uc73c\ub85c, \uc124\ud0d5 \ub300\uc2e0 \ucc9c\uc5f0 \uac10\ubbf8\ub8cc\ub97c \uc18c\ub7c9 \uc0ac\uc6a9\ud558\ub294 \ub4f1 \uac74\uac15\ud55c \uc694\ub9ac\ubc95\uc744 \uc2b5\uad00\ud654\ud558\uc138\uc694.<\/p>\n

5. \uc990\uac81\uac8c \uc694\ub9ac\ud558\uace0 \uc2dd\uc0ac\ud558\uc138\uc694<\/h3>\n

\uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud788 \uc601\uc591 \uc12d\ucde8\ub97c \ub118\uc5b4 \uc990\uac70\uc6b4 \uacbd\ud5d8\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc694\ub9ac\ud558\uace0 \uc2dd\uc0ac\ud558\uba70 \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\ub3c4 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ud76c\ub9dd\uc758 \uba54\uc2dc\uc9c0<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac\uc758 \uc0b6\uc744 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc5ec\uc815\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud070 \ud798\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ubbff\uc74c\uc9c1\ud55c \ub3d9\ubc18\uc790\ub85c\uc11c, \uc5b8\uc81c\ub098 \uacfc\ud559\uc801\uc774\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \ub2e4\uc591\ud55c \uc694\uc18c\ub4e4\uc774 \ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud568\uc744 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n

\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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