{"id":21888,"date":"2026-04-14T08:53:27","date_gmt":"2026-04-14T08:53:27","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21888"},"modified":"2026-04-14T08:53:27","modified_gmt":"2026-04-14T08:53:27","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-843","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21888","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-843)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc774\uc9c0\ub9cc, \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \ud798\ub4e4\uc5b4\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ubc24\uc0c8 \ub4a4\ucc99\uc774\uac70\ub098, \uc77c\ucc0d \uae68\uc5b4 \ub2e4\uc2dc \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \uacbd\ud5d8\uc740 \ub0ae \ub3d9\uc548\uc758 \ud53c\ub85c\uac10\uacfc \ucee8\ub514\uc158 \uc800\ud558\ub85c \uc774\uc5b4\uc838 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \ub2e4\uac01\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uace0, \uac00\uc815\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ubd88\uba74\uc99d\uc758 \uc5b4\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\uace0 \ud3b8\uc548\ud55c \ubc24\uc744 \ub9de\uc774\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \uc2ec\uac01\ud560\uae4c\uc694?<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc5d0\uc11c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ud788 \ub354 \ud754\ud558\uace0 \ubcf5\ud569\uc801\uc778 \uc591\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc0dd\uccb4 \uc2dc\uacc4 \ubcc0\ud654\uc640 \uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub294 \uc218\uba74 \uc2dc\uc791\uc744 \uc5b4\ub835\uac8c \ud558\uace0 \uc218\uba74 \uc8fc\uae30\ub97c \ubd88\uaddc\uce59\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc838 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4. \uc804\uccb4 \uc218\uba74 \uc2dc\uac04\uc740 \ud070 \ubcc0\ud654\uac00 \uc5c6\uc744\uc9c0\ub77c\ub3c4, <strong>\uc218\uba74\uc758 \uc9c8<\/strong>\uc740 \ud604\uc800\ud788 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d, \ud638\ud761\uae30 \uc9c8\ud658 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc740 \ud1b5\uc99d, \ubd88\ud3b8\uac10, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc774\ub098 \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \uac19\uc740 \uc218\uba74 \uad00\ub828 \uc9c8\ud658\uc740 \uc9c1\uc811\uc801\uc778 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uc885\ub958\uc758 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \ud608\uc555\uc57d, \uc774\ub1e8\uc81c, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc \ub4f1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc694\uc778:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uc2a4\ud2b8\ub808\uc2a4, \uc678\ub85c\uc6c0 \ub4f1\uc740 \ubd88\uba74\uc99d\uc758 \ud754\ud55c \uc6d0\uc778\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ubc30\uc6b0\uc790\uc758 \uc0ac\ub9dd\uc774\ub098 \uc2e0\uccb4 \ub2a5\ub825 \uc800\ud558\ub85c \uc778\ud55c \uc0c1\uc2e4\uac10\uc740 \uc218\uba74 \ubb38\uc81c\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098, \uce74\ud398\uc778\u00b7\uc54c\ucf54\uc62c \uc12d\ucde8, \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \ud328\ud134 \ub4f1 \uc798\ubabb\ub41c \uc218\uba74 \uc2b5\uad00\ub3c4 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uccab\uac78\uc74c: \uc815\ud655\ud55c \uc6d0\uc778 \ud30c\uc545<\/h2>\n<p>\ubd88\uba74\uc99d \ud574\uacb0\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c\uc740 \uadf8 <strong>\uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \ud63c\uc790 \uace0\ubbfc\ud558\uae30\ubcf4\ub2e4\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc804\ubb38\uc758\uc640 \uc0c1\ub2f4<\/h3>\n<p>\uac00\uae4c\uc6b4 \ubcd1\uc6d0(\uac00\uc815\uc758\ud559\uacfc, \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc)\uc744 \ubc29\ubb38\ud558\uc5ec \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uae30\uc800 \uc9c8\ud658, \uc0dd\ud65c \uc2b5\uad00 \ub4f1\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc804\ubb38\uc758\ub294 \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac\ub098 \ub2e4\ub978 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ub0b4\ub9ac\uace0 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc218\uba74 \uc77c\uae30 \uc791\uc131<\/h3>\n<p>\ubcd1\uc6d0 \ubc29\ubb38 \uc804 1~2\uc8fc\uac04 \uc218\uba74 \uc77c\uae30\ub97c \uc791\uc131\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li>\uc5b8\uc81c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uc5c8\ub294\uc9c0<\/li>\n<li>\uc7a0\ub4dc\ub294 \ub370 \uac78\ub9b0 \uc2dc\uac04<\/li>\n<li>\ubc24\uc5d0 \uba87 \ubc88 \uae7c\ub294\uc9c0, \uadf8 \uc2dc\uac04\uc740 \uc5b8\uc81c\uc600\ub294\uc9c0<\/li>\n<li>\ucd1d \uc218\uba74 \uc2dc\uac04<\/li>\n<li>\uc544\uce68\uc5d0 \uc77c\uc5b4\ub09c \uc2dc\uac04<\/li>\n<li>\ub0ae\uc7a0 \uc5ec\ubd80 \ubc0f \uc2dc\uac04<\/li>\n<li>\uadf8\ub0a0\uc758 \ucee8\ub514\uc158, \uc2dd\uc0ac, \uce74\ud398\uc778\/\uc54c\ucf54\uc62c \uc12d\ucde8\ub7c9<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc815\ubcf4\ub294 \uc804\ubb38\uc758\uac00 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134\uc744 \uc774\ud574\ud558\uace0 \uc6d0\uc778\uc744 \ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h2>\n<p>\uc57d\ubb3c\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4, \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c <strong>\uc218\uba74 \uc704\uc0dd(Sleep Hygiene)<\/strong>\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uadfc\ubcf8\uc801\uc778 \ud574\uacb0\ucc45\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\uc8fc\ub9d0\uc5d0\ub3c4 \ub3d9\uc77c\ud558\uac8c:<\/strong> \uc8fc\ub9d0\uc774\ub098 \uacf5\ud734\uc77c\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc218\uba74 \ub9ac\ub4ec\uc744 \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \uc2dc\uac04\uc758 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ub85c\uac10\uc774 \uc2ec\ud558\ub2e4\uba74 \ucc28\ub77c\ub9ac \uc77c\ucc0d \uc800\ub141 \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>\ud65c\ub3d9\ub7c9 \ub298\ub9ac\uae30: \ub0ae\uc5d0\ub294 \ud65c\uae30\ucc28\uac8c, \ubc24\uc5d0\ub294 \ud3b8\uc548\ud558\uac8c<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00 \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae \uc2dc\uac04 \ud587\ubcd5 \ub178\ucd9c:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \ud587\ubcd5\uc744 \ucb10\uba70 \uc57c\uc678 \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c<\/h3>\n<ul>\n<li><strong>\uce74\ud398\uc778:<\/strong> \ucee4\ud53c, \ub179\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \ub2a6\uc740 \uc624\ud6c4\ub098 \uc800\ub141 \uc2dc\uac04\uc5d0\ub294 \uc12d\ucde8\ub97c \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c:<\/strong> \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0c8\ubcbd\uc5d0 \uc790\uc8fc \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc219\uba74\uc744 \uc704\ud574\uc11c\ub294 \ucde8\uce68 \uc804 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2c8\ucf54\ud2f4:<\/strong> \ub2f4\ubc30\uc758 \ub2c8\ucf54\ud2f4 \uc5ed\uc2dc \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uae08\uc5f0\uc740 \uc219\uba74\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud658\uacbd \uac1c\uc120\uc73c\ub85c \uc219\uba74 \uc720\ub3c4<\/h2>\n<p>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804, <strong>\ud3b8\uc548\ud558\uace0 \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd<\/strong>\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uce68\uc2e4 \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\uc5b4\ub461\uac8c:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc870\uba85\uc744 \uc5b4\ub461\uac8c \ud558\uace0, \uc7a0\uc798 \ub54c\ub294 \ube5b\uc774 \uc644\uc804\ud788 \ucc28\ub2e8\ub418\ub3c4\ub85d \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV \uac19\uc740 \uc804\uc790\uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub3c4 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ubc29\ud574\ud558\ubbc0\ub85c \ucde8\uce68 1~2\uc2dc\uac04 \uc804\ubd80\ud130 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uc6a9\ud558\uac8c:<\/strong> \uc2dc\ub044\ub7ec\uc6b4 \uc18c\uc74c\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uadc0\ub9c8\uac1c\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \ubc31\uc0c9 \uc18c\uc74c \uae30\uae30\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc628\ub3c4\uc640 \uc2b5\ub3c4:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\u00b0C, \uc2b5\ub3c4\ub294 50~60% \uc815\ub3c4\uac00 \uc219\uba74\uc5d0 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b4 \ud658\uacbd, \uac74\uc870\ud55c \uacf5\uae30\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\uace0, \uae68\ub057\ud558\uace0 \ucf8c\uc801\ud55c \uce68\uad6c\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ucde8\uce68 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/h3>\n<ul>\n<li><strong>\ub530\ub73b\ud55c \ubaa9\uc695:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub098 \ubc18\uc2e0\uc695\uc744 \ud558\uba74 \uae34\uc7a5 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ub610\ub294 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uac00\ubcbc\uc6b4 \uba85\uc0c1\uc774\ub098 \uc774\uc644 \uc2a4\ud2b8\ub808\uce6d\uc740 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud558\uc5ec \uc7a0\ub4e4\uae30 \uc88b\uc740 \uc0c1\ud0dc\ub85c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc45 \uc77d\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \uac00\ubcbc\uc6b4 \ucc45\uc744 \uc77d\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \ubc0f \uc601\uc591 \uad00\ub9ac<\/h2>\n<p>\uba39\ub294 \uac83 \ub610\ud55c \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ud604\uba85\ud55c \uc601\uc591 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\uc219\uba74\uc744 \ub3d5\ub294 \uc74c\uc2dd<\/h3>\n<ul>\n<li><strong>\ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd:<\/strong> \uc6b0\uc720, \uce58\uc988, \ub2ed\uace0\uae30, \uacac\uacfc\ub958, \ubc14\ub098\ub098 \ub4f1 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud1b5\uace1\ubb3c, \ucf69\ub958 \ub4f1\uc740 \uc2e0\uacbd \uc548\uc815\uacfc \uadfc\uc721 \uc774\uc644\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub9c8\uadf8\ub124\uc298\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794:<\/strong> \ucde8\uce68 \uc804 \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc740 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc8fc\uace0 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h3>\n<ul>\n<li><strong>\uacfc\uc2dd \ubc0f \uc57c\uc2dd:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\uc744 \ud53c\ud558\uace0, \uc704\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294 \ub9f5\uace0 \uc9dc\uace0 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc740 \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ud654\uac00 \uc5b4\ub824\uc6b4 \uc74c\uc2dd:<\/strong> \uace0\uae30\ub098 \ud280\uae40\ucc98\ub7fc \uc18c\ud654 \uc2dc\uac04\uc774 \uae34 \uc74c\uc2dd\uc740 \ubc24\uc0c8 \uc704\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ud070 \ube44\uc911\uc744 \ucc28\uc9c0\ud558\ub294 \uac83\uc774 \ubc14\ub85c \uc2ec\ub9ac\uc801\uc778 \uc694\uc778\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uae0d\uc815\uc801\uc778 \ub9c8\uc74c \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \ubd09\uc0ac \ud65c\ub3d9 \ub4f1 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \uace0\ub9bd\uac10\uc744 \uc904\uc774\uace0 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\uba70 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc5bb\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc774\uc644 \uc694\ubc95\uacfc \uba85\uc0c1<\/h3>\n<ul>\n<li><strong>\uc2ec\ud638\ud761:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ucc9c\ucc9c\ud788 \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub294 \uc2ec\ud638\ud761\uc740 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \ubab8\uc758 \uae34\uc7a5\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \uc694\uac00:<\/strong> \uc815\uae30\uc801\uc778 \uba85\uc0c1\uc774\ub098 \uac00\ubcbc\uc6b4 \uc694\uac00\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc744 \uc904\uc774\uace0 \ud3c9\uc628\ud55c \ub9c8\uc74c \uc0c1\ud0dc\ub97c \uc720\ub3c4\ud558\uc5ec \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc218\uba74\uc5d0 \ub300\ud55c \uc555\ubc15\uac10 \uc904\uc774\uae30<\/h3>\n<p>&#8220;\ubc18\ub4dc\uc2dc \uc7a0\ub4e4\uc5b4\uc57c \ud574&#8221;\ub77c\ub294 \uc555\ubc15\uac10\uc740 \uc624\ud788\ub824 \ubd88\uc548\uac10\uc744 \ub192\uc5ec \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uc5b5\uc9c0\ub85c \uc7a0\ub4e4\ub824\uace0 \ub178\ub825\ud558\uae30\ubcf4\ub2e4, \uce68\ub300\uc5d0\uc11c \ub098\uc640 \uac00\ubcbc\uc6b4 \ub3c5\uc11c\ub098 \uc870\uc6a9\ud55c \ud65c\ub3d9\uc744 \ud558\ub2e4\uac00 \uc878\ub9ac\uba74 \ub2e4\uc2dc \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83\uc744 \ubc18\ubcf5\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc55e\uc11c \uc5b8\uae09\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc804\ubb38\uc801\uc778 \uce58\ub8cc \ubc29\ubc95\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I)<\/h3>\n<p>\ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(Cognitive Behavioral Therapy for Insomnia, CBT-I)\ub294 \uc57d\ubb3c \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uce58\ub8cc\ud558\ub294 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\uc5ec \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc57d\ubb3c \uce58\ub8cc<\/h3>\n<p>\uc804\ubb38\uc758\uc758 \uc9c4\ub2e8\ud558\uc5d0 \ub2e8\uae30\uc801\uc73c\ub85c \uc218\uba74\uc81c\ub97c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \ubd80\uc791\uc6a9\uc5d0 \ub354 \ucde8\uc57d\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc <strong>\uc804\ubb38\uc758\uc758 \ucc98\ubc29\uacfc \uc9c0\ub3c4\ud558\uc5d0 \uc2e0\uc911\ud558\uac8c \ubcf5\uc6a9<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \uc7a5\uae30\uc801\uc778 \uc57d\ubb3c \uc758\uc874\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144<\/strong>\uc744 \uc704\ud574 \uc218\uba74 \ubb38\uc81c\ub97c \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uac74\uac15 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\ud3b8\ud568\uc744 \uc138\uc2ec\ud558\uac8c \uc0b4\ud53c\uace0, \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ub3cc\ubcf4\uba70, <strong>\uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1<\/strong>\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud639\uc2dc \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc774 \uac00\uc774\ub4dc\uac00 \uc791\uc740 \ud76c\ub9dd\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 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