{"id":21948,"date":"2026-04-14T08:54:56","date_gmt":"2026-04-14T08:54:56","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21948"},"modified":"2026-04-14T08:54:56","modified_gmt":"2026-04-14T08:54:56","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-839","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21948","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-839)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uc624\ub798\ub3c4\ub85d \uac74\uac15\ud55c \ucd94\uc5b5\uc744 \ub9cc\ub4e4\uace0 \uc2f6\uc9c0 \uc54a\uc73c\uc2e0\uac00\uc694? \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub178\ub144\uc758 \uac74\uac15\uc5d0\uc11c \uac00\uc7a5 \uc6b0\ub824\ud558\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uce58\ub9e4\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88b\uc740 \uc18c\uc2dd\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uc6b0\ub9ac\uc758 \uc2dd\uc2b5\uad00\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub180\ub78d\ub3c4\ub85d \uc911\uc694\ud55c \uc5ed\ud560<\/strong>\uc744 \ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uccab\uac78\uc74c, \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n

\uce58\ub9e4\ub294 \ud55c \ubc88 \ubc1c\ubcd1\ud558\uba74 \uc644\uce58\ud558\uae30 \uc5b4\ub835\uc9c0\ub9cc, \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8\uc740 \uc57d\ubb3c \uce58\ub8cc\ub098 \ub2e4\ub978 \uc0dd\ud65c \uc2b5\uad00 \uad50\uc815\ubcf4\ub2e4 \ub354 \uc27d\uace0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc608\ubc29 \uc804\ub7b5<\/strong>\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc774 \ub1cc\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uba70, \ub1cc\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

\ub1cc \uac74\uac15 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: MIND \uc2dd\ub2e8\uacfc \uc9c0\uc911\ud574 \uc2dd\ub2e8<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc9c4 \uc2dd\ub2e8\uc740 MIND \uc2dd\ub2e8<\/strong>\uacfc \uc9c0\uc911\ud574 \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \uc774 \ub450 \uc2dd\ub2e8\uc740 \uc11c\ub85c \ub9ce\uc740 \uc720\uc0ac\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc601\uc591 \uc12d\ucde8\ub97c \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n

MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/strong>\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc784\uc774 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488 10\uac00\uc9c0<\/strong>\ub97c \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
  • \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ud488 5\uac00\uc9c0<\/strong>\ub294 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc8fc\ub85c \uc2dd\ubb3c\uc131 \uc2dd\ud488 \uc704\uc8fc<\/strong>\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc\uc758 \uc720\uc0ac\uc810 \ubc0f \uc2dc\ub108\uc9c0 \ud6a8\uacfc<\/h3>\n

    \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c, \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \uc911\uc2ec\uc73c\ub85c \ud558\ub294 \uc804\ud1b5\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\ubfd0 \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc720\uc775\ud569\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \ub530\ub974\uba74\uc11c, \ud2b9\ud788 \ub1cc \uae30\ub2a5\uacfc \uad00\ub828\ub41c \ud2b9\uc815 \uc2dd\ud488\uad70\uc5d0 \ub354 \uc9d1\uc911\ud558\uc5ec \uce58\ub9e4 \uc608\ubc29 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud569\ub2c8\ub2e4. \ub450 \uc2dd\ub2e8 \ubaa8\ub450 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \uac15\ud654<\/strong>\ud558\uc5ec \ub1cc \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n

    \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc801\uadf9 \uad8c\uc7a5\ud558\ub294 \uc2dd\ud488\ub4e4<\/h2>\n

    \uc774\uc81c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \ucd94\ucc9c\ud558\ub294 \ub1cc \uac74\uac15 \uc288\ud37c \ud478\ub4dc\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n

    1. \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \ub2e4\uc591\ud55c \ucc44\uc18c<\/h3>\n
      \n
    • \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ub85c\uba54\uc778 \uc0c1\ucd94<\/strong> \ub4f1\uc740 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ub8e8\ud14c\uc778 \ub4f1\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub4e4\uc740 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
    • \ub9e4\uc77c 1~2\ucef5 \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. \ud56d\uc0b0\ud654\uc758 \ubcf4\uace0, \ubca0\ub9ac\ub958 \uacfc\uc77c<\/h3>\n
        \n
      • \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30, \ube14\ub799\ubca0\ub9ac<\/strong>\uc640 \uac19\uc740 \ubca0\ub9ac\ub958\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \uc548\ud1a0\uc2dc\uc544\ub2cc<\/strong>\uc744 \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc131\ubd84\ub4e4\uc740 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
      • \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        3. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \ud798, \ub4f1\ud478\ub978\uc0dd\uc120<\/h3>\n
          \n
        • \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac<\/strong> \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc131\ubd84\uc778 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)<\/strong>\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3\ub294 \ub1cc \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc5f0\uacb0\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud558\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
        • \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          4. \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uc601\uc591\uc18c\uc758 \uade0\ud615, \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958<\/h3>\n
            \n
          • \ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528<\/strong> \ub4f1\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ub9c8\uadf8\ub124\uc298, \uc544\uc5f0<\/strong> \ub4f1 \ub1cc \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc \ubaa8\uc591\uc744 \ub2ee\uc740 \ub9cc\ud07c \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/li>\n
          • \ud558\ub8e8 \ud55c \uc90c(\uc57d 30g) \uc815\ub3c4 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            5. \ud1b5\uace1\ubb3c\uc758 \uc5d0\ub108\uc9c0, \uac74\uac15\ud55c \ud0c4\uc218\ud654\ubb3c<\/h3>\n
              \n
            • \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75<\/strong> \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \uc548\uc815\uc801\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc5ec \ub1cc \uae30\ub2a5\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc B\uad70\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc2e0\uacbd\uacc4 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
            • \ub9e4\uc77c \uc2dd\uc0ac\uc758 \uc8fc\uc2dd\uc73c\ub85c \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              6. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc6d0\ucc9c, \ucf69\ub958<\/h3>\n
                \n
              • \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69, \ub450\ubd80, \ub41c\uc7a5<\/strong> \ub4f1 \ucf69\ub958\ub294 \uc591\uc9c8\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc12c\uc720\uc9c8, \uc5fd\uc0b0, \ub9c8\uadf8\ub124\uc298 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucf69\uc5d0 \ud568\uc720\ub41c \uc774\uc18c\ud50c\ub77c\ubcf8\uc740 \ub1cc \uc2e0\uacbd \ubcf4\ud638 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc77c\uc8fc\uc77c\uc5d0 3~4\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                7. \ub1cc \uac74\uac15\uc758 \uc9c0\ud0b4\uc774, \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n
                  \n
                • \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \ud3f4\ub9ac\ud398\ub180 \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud569\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
                • \uc694\ub9ac \uc2dc \ubc84\ud130\ub098 \ub2e4\ub978 \uc2dd\uc6a9\uc720 \ub300\uc2e0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  8. \ud5a5\uc2e0\ub8cc\uc758 \ub180\ub77c\uc6b4 \ub2a5\ub825, \uac15\ud669 \ub4f1<\/h3>\n
                    \n
                  • \uce74\ub808\uc758 \uc8fc\uc7ac\ub8cc\uc778 \uac15\ud669<\/strong>\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ucee4\ud050\ubbfc<\/strong>\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc544\ubc00\ub85c\uc774\ub4dc \ud50c\ub77c\ud06c \ucd95\uc801\uc744 \ubc29\ud574\ud558\ub294 \ub4f1 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

                    \ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4<\/h2>\n

                    \ub1cc \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc2dd\ud488\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uc2dd\ud488\ub4e4\uc740 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                    1. \ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5\uc721<\/h3>\n
                      \n
                    • \ubd89\uc740 \uc721\ub958(\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30)\uc640 \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8<\/strong> \ub4f1 \uac00\uacf5\uc721\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ucf1c \ub1cc \ud608\ub958\ub97c \ubc29\ud574\ud558\uba70, \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\ud558\ub85c \uc12d\ucde8\ud558\uace0, \uac00\uae09\uc801 \ub2ed\uace0\uae30\ub098 \uc0dd\uc120\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      2. \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uacfc \uc124\ud0d5<\/h3>\n
                        \n
                      • \ud770 \ube75, \ud770\uc300\ubc25, \ucf00\uc774\ud06c, \uacfc\uc790, \ud0c4\uc0b0\uc74c\ub8cc<\/strong> \ub4f1 \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\uc2dd\uacfc \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc0c1\uc2b9\uc2dc\ucf1c \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
                      • \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \ubb3c\uc774\ub098 \ucc28\ub97c \ub9c8\uc2dc\uace0, \uc815\uc81c\ub41c \uace1\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                        3. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud280\uae34 \uc74c\uc2dd<\/h3>\n
                          \n
                        • \ud2b8\ub79c\uc2a4 \uc9c0\ubc29(\ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd \ub4f1), \ud328\uc2a4\ud2b8\ud478\ub4dc, \ud280\uae40 \uc74c\uc2dd<\/strong> \ub4f1\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc774\ub4e4 \uc2dd\ud488\uc740 \ub1cc \uc138\ud3ec\uc5d0 \ub3c5\uc131 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \ucd5c\ub300\ud55c \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uac74\uac15\ud55c \uc624\uc77c\ub85c \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          4. \uac00\uacf5\uc2dd\ud488\uacfc \ud328\uc2a4\ud2b8\ud478\ub4dc<\/h3>\n
                            \n
                          • \uac00\uacf5\uc2dd\ud488\uacfc \ud328\uc2a4\ud2b8\ud478\ub4dc\ub294 \ub300\uac1c \ub098\ud2b8\ub968, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29, \uc778\uacf5\ucca8\uac00\ubb3c \ub4f1\uc774 \uacfc\ub3c4\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                          • \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8, \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud560\uae4c\uc694?<\/h2>\n

                            \uc88b\uc740 \uc2dd\ub2e8\uc744 \uc544\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \ud301\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc0dd\ud65c\ud654\ud574 \ubcf4\uc138\uc694.<\/p>\n

                            1. \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n
                              \n
                            • \uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc744\uc9c0 \ubbf8\ub9ac \uc815\ud558\uace0, \ud544\uc694\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                            • \ub9e4\uc77c \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \ud3ec\ud568\ud558\uace0, \ud55c \ub07c\ub294 \ub4f1\ud478\ub978\uc0dd\uc120\uc774\ub098 \ucf69\ub958\ub97c \ud65c\uc6a9\ud558\ub294 \ub4f1 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

                              2. \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \uc120\ud0dd<\/h3>\n
                                \n
                              • \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \uad7d\uae30, \ucc0c\uae30, \uc0b6\uae30, \ubcf6\uae30<\/strong> \ub4f1 \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
                              • \uc74c\uc2dd\uc5d0 \uc591\ub150\uc744 \ud560 \ub54c\ub294 \uc124\ud0d5\uc774\ub098 \uc18c\uae08\uc758 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0, \ud5c8\ube0c\ub098 \ud5a5\uc2e0\ub8cc\ub85c \ud48d\ubbf8\ub97c \ub354\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n
                                  \n
                                • \ub1cc\ub294 80%\uac00 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c<\/strong>\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ub1cc\uc758 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ub3d5\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud0c8\uc218\ub294 \uc9d1\uc911\ub825 \uc800\ud558\uc640 \ud53c\ub85c\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                  4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00<\/h3>\n
                                    \n
                                  • \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uace0, \uacfc\uc2dd\uc744 \ud53c\ud558\uc5ec \uc18c\ud654\uae30\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                    \uc2dd\ub2e8 \uc678 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ucd94\uac00\uc801\uc778 \ub178\ub825<\/h2>\n

                                    \uce58\ub9e4 \uc608\ubc29\uc740 \uc2dd\ub2e8\ub9cc\uc73c\ub85c \uc644\uc131\ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc0dd\ud65c \uc2b5\uad00\ub4e4\uc744 \ud568\uaed8 \uc2e4\ucc9c\ud560 \ub54c \ub354\uc6b1 \uac15\ub825\ud55c \uc608\ubc29 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                      \n
                                    • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc870\uae45, \uc218\uc601 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ub1cc \uc138\ud3ec \uc0dd\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n
                                    • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ub1cc\uc758 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\ub825\uc744 \uc815\ub9ac\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                                    • \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \ub450\ub1cc \ud65c\ub3d9:<\/strong> \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958, \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\ub294 \ucde8\ubbf8 \ud65c\ub3d9, \ub3c5\uc11c, \ud37c\uc990 \ub4f1\uc740 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
                                    • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                                      \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc, \uafb8\uc900\ud788 \uc774\uc5b4\uac00\uc57c \ud560 \uc7a5\uae30\uc801\uc778 \uc5ec\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc774 \uc5ec\uc815\uc744 \ud63c\uc790\uac00 \uc544\ub2cc, \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uc640 \ud568\uaed8 \ud560 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucd98 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uc640 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud558\uc5ec, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud558\uace0 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

                                      \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \ub098 \uc790\uc2e0\uc758 \ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc774 \ubaa8\uc5ec \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144<\/strong>\uc744 \ub9cc\ub4e4\uc5b4\uac08 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong> \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud558\uc138\uc694. \uc800\ud76c\ub294 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc900\ube44\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                      \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uc624\ub798\ub3c4\ub85d \uac74\uac15\ud55c \ucd94\uc5b5\uc744 \ub9cc\ub4e4\uace0 \uc2f6\uc9c0 \uc54a\uc73c\uc2e0\uac00\uc694? \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub178\ub144\uc758 \uac74\uac15\uc5d0\uc11c \uac00\uc7a5 \uc6b0\ub824\ud558\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uce58\ub9e4\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88b\uc740 \uc18c\uc2dd\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uc6b0\ub9ac\uc758 \uc2dd\uc2b5\uad00\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub180\ub78d\ub3c4\ub85d \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-21948","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21948"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21948\/revisions"}],"predecessor-version":[{"id":21949,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21948\/revisions\/21949"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}