{"id":21982,"date":"2026-04-14T08:55:49","date_gmt":"2026-04-14T08:55:49","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21982"},"modified":"2026-04-14T08:55:49","modified_gmt":"2026-04-14T08:55:49","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%eb%b3%80%eb%b9%84-%ed%83%88%ec%b6%9c%ea%b8%b0-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-836","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21982","title":{"rendered":"\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uae30 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-836)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ud639\uc2dc &#8220;\ub9d0 \ubabb \ud560 \uace0\ubbfc&#8221; \uc911 \ud558\ub098\ub85c \ubcc0\ube44\ub85c \ud798\ub4e4\uc5b4\ud558\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774\ub098 \uac00\uc871\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \ub178\uc778\uc131 \ubcc0\ube44\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud754\ud558\uac8c \uacaa\uc9c0\ub9cc, \ubd80\ub044\ub7fd\uac70\ub098 \ub098\uc774 \ud0d3\uc73c\ub85c \uc5ec\uae30\uba70 \uc81c\ub300\ub85c \uad00\ub9ac\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcc0\ube44\ub294 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0, \uc2ec\ud560 \uacbd\uc6b0 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ucf8c\uc801\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub178\uc778\uc131 \ubcc0\ube44\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ubcc0\ube44\uc758 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \uad00\ub9ac \uc804\ub7b5\uc744 \uc775\ud600 &#8216;\uc2dc\uc6d0\ud558\uace0 \uac00\ubcbc\uc6b4&#8217; \uac74\uac15\ud55c \uc7a5\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44, \uc65c \ub354 \uc2ec\uac01\ud560\uae4c\uc694?<\/h2>\n<p>\ubcc0\ube44\ub294 \ubc30\ubcc0 \ud69f\uc218\uac00 \uc8fc 3\ud68c \ubbf8\ub9cc\uc774\uac70\ub098, \ub300\ubcc0\uc774 \ub108\ubb34 \ub2e8\ub2e8\ud574 \ubc30\ubcc0 \uc2dc \uacfc\ub3c4\ud558\uac8c \ud798\uc744 \uc918\uc57c \ud558\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubcc0\ube44\ub294 \ub354\uc6b1 \ud754\ud558\uba70, \uc5ec\ub7ec \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ub144\uce35\uc5d0\uac8c \ubcc0\ube44\uac00 \ud754\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc7a5 \uc6b4\ub3d9 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc7a5\uc758 \uc5f0\ub3d9 \uc6b4\ub3d9 \ub2a5\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\uc5ec \ub300\ubcc0\uc774 \uc7a5\uc744 \ud1b5\uacfc\ud558\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \ubd80\uc871:<\/strong> \uac08\uc99d\uc744 \ub290\ub07c\ub294 \uac10\uac01\uc774 \ub454\ud574\uc9c0\uace0, \ud654\uc7a5\uc2e4\uc5d0 \uc790\uc8fc \uac00\ub294 \uac83\uc774 \ubc88\uac70\ub85c\uc6cc \uc218\ubd84 \uc12d\ucde8\ub7c9\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub294 \ub300\ubcc0\uc744 \ub531\ub531\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc7a5 \uc6b4\ub3d9\uc774 \ub454\ud654\ub418\uc5b4 \ubcc0\ube44\uac00 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \uc99d\uac00:<\/strong> \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c(\uace0\ud608\uc555\uc57d, \uc9c4\ud1b5\uc81c, \ud56d\uc6b0\uc6b8\uc81c, \ucca0\ubd84\uc81c \ub4f1) \uc911 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\ub294 \uc131\ubd84\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1\uc758 \uc601\ud5a5:<\/strong> \ub2f9\ub1e8\ubcd1, \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d, \ud30c\ud0a8\uc2a8\ubcd1 \ub4f1 \uc77c\ubd80 \ub9cc\uc131 \uc9c8\ud658\uc740 \uc7a5 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ucf1c \ubcc0\ube44\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12c\uc720\uc9c8 \uc12d\ucde8 \ubd80\uc871:<\/strong> \uc18c\ud654 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\uc544 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc778\ud574 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e4\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\ubc18\uc800\uadfc \uc57d\ud654:<\/strong> \ub178\ud654\ub85c \uc778\ud574 \uace8\ubc18\uc800\uadfc\uc774 \uc57d\ud654\ub418\uba74 \ubc30\ubcc0 \uc2dc \ud798\uc744 \uc8fc\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubcc0\ube44\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\uba70, \ubcc0\ube44\ub97c \ubc29\uce58\ud560 \uacbd\uc6b0 \uce58\ud575, \uce58\uc5f4 \ub4f1 \ud56d\ubb38 \uc9c8\ud658\uc740 \ubb3c\ub860, \uc7a5 \ud3d0\uc0c9, \ubd84\ubcc0 \ub9e4\ubcf5 \uac19\uc740 \uc2ec\uac01\ud55c \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44\uc758 \uc8fc\uc694 \uc6d0\uc778\ub4e4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubcc0\ube44\uc758 \uc6d0\uc778\uc740 \ud06c\uac8c \uc2dd\uc2b5\uad00 \ubc0f \uc0dd\ud65c \uc2b5\uad00, \uc9c8\ubcd1 \ubc0f \uc57d\ubb3c, \uadf8\ub9ac\uace0 \uc2ec\ub9ac\uc801 \uc694\uc778\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\uc2b5\uad00 \ubc0f \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\ubd80\uc871\ud55c \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8:<\/strong> \uc7a5 \uc6b4\ub3d9\uc744 \ub3d5\uace0 \ub300\ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub824\uc8fc\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ubd80\uc871\ud558\uba74 \ubcc0\uc774 \ub531\ub531\ud574\uc9c0\uace0 \ubc30\ubcc0 \ud65c\ub3d9\uc774 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc18c\ud654 \ubd80\ub2f4 \ub54c\ubb38\uc5d0 \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub97c \uaebc\ub9ac\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8\uc18d \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \ub300\ubcc0\uc774 \uac74\uc870\ud574\uc9c0\uace0 \uad73\uc5b4\uc838 \ubc30\ucd9c\uc774 \ub354\uc6b1 \ud798\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \uafb8\uc900\ud55c \uc6c0\uc9c1\uc784\uc740 \uc7a5\uc758 \uc5f0\ub3d9 \uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud569\ub2c8\ub2e4. \ud65c\ub3d9\ub7c9\uc774 \uc904\uba74 \uc7a5\ub3c4 \uac8c\uc744\ub7ec\uc9c0\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \ubc30\ubcc0 \uc2b5\uad00:<\/strong> \ubc14\uc05c \uc77c\uc0c1, \ud639\uc740 \ubc30\ubcc0 \uc695\uad6c\ub97c \ubb34\uc2dc\ud558\ub294 \uc2b5\uad00\uc740 \uc7a5\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub9ac\ub4ec\uc744 \uae68\ub728\ub824 \ubcc0\ube44\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc9c8\ubcd1 \ubc0f \uc57d\ubb3c<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uc704\uc5d0\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \ub2f9\ub1e8\ubcd1, \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d, \ud30c\ud0a8\uc2a8\ubcd1, \ub1cc\uc878\uc911 \ud6c4\uc720\uc99d \ub4f1\uc740 \uc7a5 \uc2e0\uacbd\uacc4\ub098 \uc6b4\ub3d9 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \ubcc0\ube44\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \uac10\uae30\uc57d(\ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c), \uc6b0\uc6b8\uc99d \uc57d, \uace0\ud608\uc555\uc57d, \uc9c4\ud1b5\uc81c(\ub9c8\uc57d\uc131 \uc9c4\ud1b5\uc81c), \ucca0\ubd84\uc81c, \uce7c\uc298 \ubcf4\ucda9\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc774 \ubcc0\ube44\uc758 \ud754\ud55c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uc6b0\uc6b8\uac10:<\/strong> \uc7a5\uc740 \ub1cc\uc640 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc5b4, \uc2a4\ud2b8\ub808\uc2a4\ub098 \ubd88\uc548, \uc6b0\uc6b8\uac10 \ub4f1 \uc2ec\ub9ac\uc801\uc778 \uc694\uc778\uc774 \uc7a5 \uc6b4\ub3d9\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uacbd \ubcc0\ud654:<\/strong> \ubcd1\uc6d0 \uc785\uc6d0, \uc694\uc591\uc6d0 \uc785\uc18c, \uc774\uc0ac \ub4f1 \ud658\uacbd \ubcc0\ud654\ub85c \uc778\ud574 \ubc30\ubcc0 \uc2b5\uad00\uc774 \ubc14\ub00c\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \ubcc0\ube44\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc804\ub7b5<\/h2>\n<p>\ubcc0\ube44\ub294 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0 \uafb8\uc900\ud788 \ub178\ub825\ud558\uba74 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0 \ubcc0\ube44 \ud0c8\ucd9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc804\ub7b5\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\ub2e8 \uad00\ub9ac: \uc7a5\uc744 \ucda4\ucd94\uac8c \ud558\ub294 \uc601\uc591<\/h3>\n<ul>\n<li><strong>\uc2dd\uc774\uc12c\uc720 \uc12d\ucde8 \ub298\ub9ac\uae30:<\/strong>\n<ul>\n<li><strong>\uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720:<\/strong> \ubb3c\uc5d0 \ub179\uc544 \uc824 \ud615\ud0dc\ub85c \ubcc0\ud558\uba70 \ub300\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \ubd80\ud53c\ub97c \ub298\ub824\uc90d\ub2c8\ub2e4. \ubcf4\ub9ac, \uadc0\ub9ac, \ucf69\ub958, \uc0ac\uacfc, \ubc14\ub098\ub098, \ud574\uc870\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720:<\/strong> \ubb3c\uc5d0 \ub179\uc9c0 \uc54a\uace0 \ub300\ubcc0\uc758 \uc591\uc744 \ub298\ub824 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c(\ud604\ubbf8, \ud1b5\ubc00), \ucc44\uc18c(\uc591\ubc30\ucd94, \ube0c\ub85c\ucf5c\ub9ac), \uacac\uacfc\ub958 \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud558\ub8e8 20~25g \uc774\uc0c1\uc758 \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud558\ub418, \uae09\uaca9\ud55c \uc99d\uac00\ub294 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong>\n<p>\ud558\ub8e8 1.5~2\ub9ac\ud130(8\uc794 \uc774\uc0c1)\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc774 \ub9c8\uc2dc\uae30\ubcf4\ub2e4 \uc870\uae08\uc529 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ub9f9\ubb3c\uc774 \uc5b4\ub835\ub2e4\uba74 \ubcf4\ub9ac\ucc28, \uc625\uc218\uc218\ucc28 \ub4f1 \uce74\ud398\uc778 \uc5c6\ub294 \ucc28\ub97c \ub9c8\uc2dc\uac70\ub098, \uc624\uc774\ub098 \uc218\ubc15\ucc98\ub7fc \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc2dd\uc0ac \uc804 \ubb3c \ud55c \uc794\uc740 \uc18c\ud654\uc640 \ubc30\ubcc0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li><strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc12d\ucde8:<\/strong>\n<p>\uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \ub298\ub824 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc694\uac70\ud2b8, \uae40\uce58, \ub41c\uc7a5 \ub4f1 \ubc1c\ud6a8 \uc2dd\ud488\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uac70\ub098, \ud544\uc694\uc2dc \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong>\n<p>\ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uac83\uc740 \uc7a5\uc758 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc7a5 \uc6b4\ub3d9\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9: \uc6c0\uc9c1\uc774\uba74 \uc7a5\ub3c4 \uc6c0\uc9c1\uc778\ub2e4<\/h3>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong>\n<p>\ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac77\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uccb4\uc870 \ub4f1 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \ud65c\ub3d9\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud558\uace0 \uc18c\ud654\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ub9e8\uc190 \uccb4\uc870\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li><strong>\ubcf5\ubd80 \ub9c8\uc0ac\uc9c0:<\/strong>\n<p>\uc7a0\uc5d0\uc11c \uae68\uc5b4\ub098\uac70\ub098 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804, \ub530\ub73b\ud55c \uc190\uc73c\ub85c \ubc30\uaf3d \uc8fc\uc704\ub97c \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud574 \uc8fc\uc138\uc694. \uc774\ub294 \uc7a5\uc758 \uc5f0\ub3d9 \uc6b4\ub3d9\uc744 \uc790\uadf9\ud558\uc5ec \ubcc0\ube44 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li><strong>\uace8\ubc18\uc800\uadfc \uc6b4\ub3d9 (\ucf00\uac94 \uc6b4\ub3d9):<\/strong>\n<p>\uace8\ubc18\uc800\uadfc\uc744 \uac15\ud654\ud558\uba74 \ubc30\ubcc0 \uc2dc \ud798\uc744 \uc8fc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc18c\ubcc0\uc744 \ucc38\ub294 \uac83\ucc98\ub7fc \ud56d\ubb38 \uc8fc\uc704 \uadfc\uc721\uc744 \uc870\uc600\ub2e4\uac00 \ud478\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud574 \ubcf4\uc138\uc694.<\/p>\n<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \ubc30\ubcc0 \uc2b5\uad00 \ub9cc\ub4e4\uae30: \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uae30<\/h3>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \ubc30\ubcc0 \uc2dc\uac04 \uc815\ud558\uae30:<\/strong>\n<p>\uac00\uc7a5 \ud65c\ub3d9\uc801\uc778 \uc2dc\uac04\ub300\uc778 \uc544\uce68 \uc2dd\uc0ac \ud6c4 30\ubd84 \uc774\ub0b4\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \uc704-\ub300\uc7a5 \ubc18\uc0ac\uac00 \ud65c\ubc1c\ud574\uc838 \ubc30\ubcc0 \uc695\uad6c\uac00 \uac00\uc7a5 \uac15\ud558\uac8c \uc77c\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n<\/li>\n<li><strong>\ubcc0\uc758\uac00 \ub290\uaef4\uc9c8 \ub54c \ucc38\uc9c0 \uc54a\uae30:<\/strong>\n<p>\ubcc0\uc758\ub97c \uc790\uc8fc \ucc38\uc73c\uba74 \uc7a5\uc774 \uadf8 \uc2e0\ud638\uc5d0 \ub454\uac10\ud574\uc838 \ub9cc\uc131 \ubcc0\ube44\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubab8\uc758 \uc2e0\ud638\uc5d0 \uc989\uac01\uc801\uc73c\ub85c \ubc18\uc751\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubc30\ubcc0 \uc790\uc138:<\/strong>\n<p>\ucabc\uadf8\ub824 \uc549\ub294 \uc790\uc138\uac00 \uac00\uc7a5 \uc774\uc0c1\uc801\uc774\uc9c0\ub9cc, \uc591\ubcc0\uae30\ub97c \uc0ac\uc6a9\ud55c\ub2e4\uba74 \ubc1c \ubc1b\uce68\ub300\ub97c \uc774\uc6a9\ud558\uc5ec \ubb34\ub98e\uc744 \uc5c9\ub369\uc774\ubcf4\ub2e4 \ub192\uac8c \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud56d\ubb38 \uc9c1\uc7a5\uac01\uc744 \ub113\ud600 \ubc30\ubcc0\uc744 \uc6a9\uc774\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc2dc\uac04 \uc8fc\uae30:<\/strong>\n<p>\ubc30\ubcc0 \uc2dc \uc870\uae09\ud574\ud558\uc9c0 \ub9d0\uace0 \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uac00\uc9c0\uace0 \ud3b8\uc548\ud558\uac8c \uc784\ud558\uc138\uc694. \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \ud53c\ud558\uace0 \ubc30\ubcc0 \uc790\uccb4\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3>4. \uc57d\ubb3c \uc624\ub0a8\uc6a9 \uc8fc\uc758 \ubc0f \uc804\ubb38\uc758 \uc0c1\ub2f4<\/h3>\n<ul>\n<li><strong>\uc790\uadf9\uc131 \ubcc0\ube44\uc57d \uc8fc\uc758:<\/strong>\n<p>\uc13c\ub098, \ube44\uc0ac\ucf54\ub51c \ub4f1\uc774 \ud3ec\ud568\ub41c \uc790\uadf9\uc131 \ubcc0\ube44\uc57d\uc740 \ub2e8\uae30 \ud6a8\uacfc\ub294 \uc88b\uc9c0\ub9cc, \uc7a5\uc774 \uc57d\uc5d0 \uc758\uc874\ud558\uac8c \ub9cc\ub4e4\uace0 \uc7a5 \uc810\ub9c9\uc744 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc7a5\uae30\uc801\uc778 \uc0ac\uc6a9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li><strong>\uc804\ubb38\uc758\uc640 \uc0c1\ub2f4:<\/strong>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc73c\ub85c\ub3c4 \ubcc0\ube44\uac00 \ud574\uacb0\ub418\uc9c0 \uc54a\uac70\ub098, \ubcf5\ud1b5, \ud608\ubcc0, \uccb4\uc911 \uac10\uc18c \ub4f1 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub41c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc18c\ud654\uae30\ub0b4\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcc0\ube44\uc758 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \uc9c4\ub2e8\ud558\uace0 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc548\uc804\ud55c \uce58\ub8cc\ubc95(\ud33d\ucc3d\uc131 \uc644\ud558\uc81c, \uc0bc\ud22c\uc131 \uc644\ud558\uc81c, \uad00\uc7a5 \ub4f1)\uc744 \ucc98\ubc29\ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li><strong>\uae30\uc874 \ubcf5\uc6a9 \uc57d\ubb3c \uac80\ud1a0:<\/strong>\n<p>\ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\ub294\uc9c0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uace0, \uac00\ub2a5\ud558\ub2e4\uba74 \ubcc0\ube44\ub97c \ub35c \uc720\ubc1c\ud558\ub294 \ub2e4\ub978 \uc57d\uc73c\ub85c \ub300\uccb4\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud560 \uc218 \uc788\ub294\uc9c0 \uac80\ud1a0\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \uc7a5 \uac74\uac15 \uad00\ub9ac<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc7a5\uacfc \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \uac74\uac15 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00, \uc0dd\ud65c \ud328\ud134 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uc5ec \ubcc0\ube44\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ud574\uacb0 \ubc29\uc548\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uc804\ubb38\uac00 \uc5f0\uacc4:<\/strong> \uc2dd\uc774\uc12c\uc720\uc640 \uc218\ubd84 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uc120\ud638\ud558\ub294 \uc74c\uc2dd\uacfc \uc18c\ud654 \ub2a5\ub825\uc5d0 \ub9de\ucdb0 \uc601\uc591 \uade0\ud615\uc744 \uc7a1\uc744 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc9c0\ub3c4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubc0f \ubcf5\ubd80 \ub9c8\uc0ac\uc9c0 \ubc29\ubc95\uc744 \uad50\uc721\ud558\uace0, \uafb8\uc900\ud55c \uc2e4\ucc9c\uc744 \ub3c5\ub824\ud558\uc5ec \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\uc131\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubc30\ubcc0 \uc2b5\uad00 \ud615\uc131 \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2dc\uac04\uc744 \uc124\uc815\ud558\uace0, \uc62c\ubc14\ub978 \ubc30\ubcc0 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \ub4f1 \uac74\uac15\ud55c \ubc30\ubcc0 \uc2b5\uad00\uc744 \ud615\uc131\ud560 \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \uc9c0\uc9c0\ud558\uace0 \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4 \uc5f0\uacc4 \ubc0f \uc815\ubcf4 \uc81c\uacf5:<\/strong> \ud544\uc694\uc2dc \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \uc5f0\uacb0\ud574 \ub4dc\ub9ac\uace0, \ubcc0\ube44\uc57d\uc758 \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95 \ub4f1 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc758\ub8cc \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ud604\uba85\ud55c \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc548\uc815 \uc9c0\uc6d0:<\/strong> \ubcc0\ube44\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub098 \ubd88\ud3b8\ud568\uc744 \uacbd\uac10\uc2dc\ud0a4\uace0, \uc815\uc11c\uc801 \uc548\uc815\uc744 \uc720\uc9c0\ud558\uc5ec \uc7a5 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \ubcf4\uc0b4\ud54c\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860: \uc2dc\uc6d0\ud558\uace0 \uac00\ubcbc\uc6b4 \ud589\ubcf5\uc744 \uc704\ud55c \uccab\uac78\uc74c<\/h2>\n<p>\ub178\uc778\uc131 \ubcc0\ube44\ub294 \ub354 \uc774\uc0c1 \uc228\uae30\uac70\ub098 \ubc29\uce58\ud574\uc11c\ub294 \uc548 \ub418\ub294 \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc815\ud655\ud55c \uc774\ud574\uc640 \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ubcc0\ube44\uc758 \uace0\ud1b5\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \uc2dc\uc6d0\ud558\uace0 \uac00\ubcbc\uc6b4 \uc7a5\uc73c\ub85c \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud798\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc2dc\uace0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc7a5\uc744 \uc704\ud55c \uc5ec\uc815\uc744 \uc2dc\uc791\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ubbf8\uc18c\uc640 \ud3b8\uc548\ud55c \ud558\ub8e8\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ud639\uc2dc &#8220;\ub9d0 \ubabb \ud560 \uace0\ubbfc&#8221; \uc911 \ud558\ub098\ub85c \ubcc0\ube44\ub85c 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