{"id":21995,"date":"2026-04-14T08:55:58","date_gmt":"2026-04-14T08:55:58","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21995"},"modified":"2026-04-14T08:55:58","modified_gmt":"2026-04-14T08:55:58","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-842","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21995","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-842)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uacc4\uc2e4 \ud150\ub370\uc694. \uc544\uce68\ub9c8\ub2e4 \ubee3\ubee3\ud558\uac8c \uad73\uc740 \uad00\uc808, \uac78\uc744 \ub54c\ub9c8\ub2e4 \ucc3e\uc544\uc624\ub294 \uc2dc\ud070\uac70\ub9bc, \uc774 \ubaa8\ub4e0 \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c\ubd80\ud130 \ubc97\uc5b4\ub098 \ub354 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud560 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ud301\ub4e4\uc744 \uc5bb\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. <strong>\uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \uc788\ub2e4\uba74, \ubd84\uba85 \ub354 \ub098\uc740 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae30\uace0 \uc5b4\ub5bb\uac8c \uc774\ud574\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uc885, \ubee3\ubee3\ud568 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uad00\uc808\uc740 \ubf08\uc640 \ubf08\uac00 \ub9cc\ub098\ub294 \ubd80\uc704\ub85c, \uc5f0\uace8\uc774 \uc788\uc5b4 \ub9c8\ucc30\uc744 \uc904\uc774\uace0 \ucda9\uaca9\uc744 \ud761\uc218\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5ec\ub7ec \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc774 \uc5f0\uace8\uc774 \uc190\uc0c1\ub418\uac70\ub098 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uba74 \uad00\uc808\uc5fc\uc774 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n<h3>\uac00\uc7a5 \ud754\ud55c \ub450 \uac00\uc9c0 \uad00\uc808\uc5fc<\/h3>\n<ul>\n<li><strong>\ud1f4\ud589\uc131 \uad00\uc808\uc5fc:<\/strong> \uc8fc\ub85c \ub178\ud654, \uacfc\ub3c4\ud55c \uc0ac\uc6a9, \ube44\ub9cc \ub4f1\uc73c\ub85c \uc778\ud574 \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ub9c8\ucc30\ud558\uc5ec \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub098\ub77c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \uad00\uc808\uc5fc\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc:<\/strong> \uba74\uc5ed \uccb4\uacc4\uc758 \uc774\uc0c1\uc73c\ub85c \uc790\uc2e0\uc758 \uad00\uc808\uc744 \uacf5\uaca9\ud558\uc5ec \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc804\uc2e0\uc5d0 \uac78\uccd0 \uc5ec\ub7ec \uad00\uc808\uc744 \uce68\ubc94\ud558\uba70, \uc544\uce68\uc5d0 \uad00\uc808\uc774 \ubee3\ubee3\ud55c \uc99d\uc0c1\uc774 \uc2ec\ud558\uac8c \ub098\ud0c0\ub098\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub5a4 \uc885\ub958\uc758 \uad00\uc808\uc5fc\uc774\ub4e0 <strong>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ud1b5\uc99d\uc744 \uc774\ud574\ud558\uace0, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uad00\ub9ac \ubc29\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uadf8 \uae38\uc5d0 \ub3d9\ud589\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301: \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub294 \uac70\ucc3d\ud55c \uce58\ub8cc\ubc95\uc5d0\uc11c\ub9cc \uc2dc\uc791\ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\ub4e4\uc774 \ud1b5\uc99d \uacbd\uac10\uc5d0 \ud6e8\uc52c \ub354 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uccb4\uc911 \uad00\ub9ac: \uad00\uc808 \ubd80\ub2f4 \uc904\uc774\uae30\uc758 \ud575\uc2ec<\/h3>\n<p>\uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uadf9\ub300\ud654\ud558\uc5ec \uad00\uc808 \uc5f0\uace8\uc758 \ub9c8\ubaa8\ub97c \uac00\uc18d\ud654\uc2dc\ud0a4\uace0 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \ud2b9\ud788 \ubb34\ub98e \uad00\uc808\uc740 \uccb4\uc911 1kg\uc774 \ub298\uc5b4\ub0a0 \ub54c\ub9c8\ub2e4 \uac77\uac70\ub098 \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c 4~7\ubc30\uc5d0 \ub2ec\ud558\ub294 \ud558\uc911\uc744 \ubc1b\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uccb4\uc911 \uac10\ub7c9\uc758 \uc911\uc694\uc131:<\/strong> <strong>\uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \ud06c\uac8c \uc904\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uad00\uc808\uc5fc \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc81c\uc548:<\/strong> \uac74\uac15\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubc14\ub978 \uc790\uc138 \uc720\uc9c0: \ud1b5\uc99d \uc608\ubc29\uc758 \uae30\ubcf8<\/h3>\n<p>\ud3c9\uc18c \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub294 \ucc99\ucd94\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \ubaa8\ub4e0 \uad00\uc808\uc5d0 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc62c\ubc14\ub978 \uc790\uc138:<\/strong> \uc549\uc744 \ub54c\ub294 \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \ubc1c\ubc14\ub2e5\uc744 \ubc14\ub2e5\uc5d0 \ubd99\uc774\uba70, \uc11c \uc788\uc744 \ub54c\ub294 \uc5b4\uae68\ub97c \ud3b4\uace0 \ud131\uc744 \ub2f9\uaca8 \ucc99\ucd94\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uace1\uc120\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694. \uc7a0\uc744 \uc798 \ub54c\ub294 \uc606\uc73c\ub85c \ub204\uc6b8 \uacbd\uc6b0 \ubb34\ub98e \uc0ac\uc774\uc5d0 \ubca0\uac1c\ub97c \ub07c\uc6b0\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud55c \uc758\uc2dd:<\/strong> <strong>\uc218\uc2dc\ub85c \uc790\uc2e0\uc758 \uc790\uc138\ub97c \uc810\uac80\ud558\uace0 \uad50\uc815\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/strong> \uc774\ub294 \uad00\uc808 \uc815\ub82c\uc744 \ub3d5\uace0 \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74: \ud68c\ubcf5\uc758 \uc2dc\uac04<\/h3>\n<p>\uacfc\ub3c4\ud55c \ud65c\ub3d9\uc740 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc5b4 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc218\uba74 \ubd80\uc871\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud558\uace0 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucdb0 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ub354\uc6b1 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud734\uc2dd\uc758 \uc911\uc694\uc131:<\/strong> <strong>\uad00\uc808\uc774 \uc544\ud50c \ub54c\ub294 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \ucda9\ubd84\ud788 \uc26c\uc5b4\uc8fc\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong> \ud65c\ub3d9\uacfc \ud734\uc2dd\uc758 \uade0\ud615\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8 \uc88b\uc740 \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc219\uba74\uc740 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \uc5fc\uc99d \uc644\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \uba85\uc0c1\uc744 \ud558\ub294 \ub4f1 \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uae08\uc5f0\uacfc \uc808\uc8fc: \uc5fc\uc99d \uc545\ud654 \uc694\uc778 \uc81c\uac70<\/h3>\n<p>\ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uad00\uc808\uc5fc\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc545\ud654\uc2dc\ud0a4\uace0, \ud2b9\uc815 \uad00\uc808\uc5fc \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \uc800\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac74\uac15\ud55c \uc120\ud0dd:<\/strong> <strong>\uae08\uc5f0\uc740 \uad00\uc808 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc120\ud0dd \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/strong> \uc74c\uc8fc\ub294 \uc801\ub2f9\ub7c9\uc744 \ub118\uc5b4\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \ub9c8\uc74c\uc774 \ud3b8\ud574\uc57c \ubab8\ub3c4 \ud3b8\ud558\ub2e4<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc6b0\ub9ac \ubab8\uc758 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucd94\uace0 \uadfc\uc721 \uae34\uc7a5\uc744 \uc720\ubc1c\ud558\uc5ec \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ub354\uc6b1 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95:<\/strong> \uba85\uc0c1, \uc694\uac00, \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 <strong>\uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694.<\/strong> \uc815\uc2e0\uc801\uc778 \uc548\uc815\uc774 \uc2e0\uccb4\uc801\uc778 \ud1b5\uc99d \uc644\ud654\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uad00\uc808\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc6c0\uc9c1\uc784: \uc6b4\ub3d9 \uc694\ubc95<\/h2>\n<p>\uad00\uc808\uc5fc \ud658\uc790\uc5d0\uac8c \uc6b4\ub3d9\uc740 \ub3c5\uc774 \uc544\ub2c8\ub77c \uc57d\uc785\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \uad00\uc808\uc774 \ub354\uc6b1 \uad73\uace0 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc57d\ud574\uc838 \uc624\ud788\ub824 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud575\uc2ec\uc740 &#8216;\uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uafb8\uc900\ud788&#8217; \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9: \uad00\uc808 \uc720\uc5f0\uc131 \ud5a5\uc0c1<\/h3>\n<p>\uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac77\uae30:<\/strong> \uac00\uc7a5 \uc27d\uace0 \uc811\uadfc\uc131\uc774 \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud3c9\ud3c9\ud55c \uae38\uc744 \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744 \uc2e0\uace0 30\ubd84 \uc815\ub3c4 \uafb8\uc900\ud788 \uac77\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc601 \ubc0f \uc544\ucfe0\uc544\ub85c\ube45:<\/strong> \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \uccb4\uc911 \ubd80\ud558\uac00 \uc801\uc5b4 \ud1b5\uc99d \uc5c6\uc774 \uc804\uc2e0 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc \ud658\uc790\uc5d0\uac8c \ud2b9\ud788 \ucd94\ucc9c\ub418\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc790\uc804\uac70:<\/strong> \uc549\uc544\uc11c \ud558\ub294 \uc6b4\ub3d9\uc774\ubbc0\ub85c \uad00\uc808\uc5d0 \uccb4\uc911 \ubd80\ub2f4\uc774 \uc801\uc73c\uba70, \ud558\uccb4 \uadfc\ub825\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc6b4\ub3d9 \uc804\ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uc5ec \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\uc2a4\ud2b8\ub808\uce6d: \ubee3\ubee3\ud568 \ud574\uc18c \ubc0f \uac00\ub3d9 \ubc94\uc704 \ud655\ub300<\/h3>\n<p>\uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uacfc \uc778\ub300\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub298\ub824\uc8fc\uc5b4 \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0 \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9e4\uc77c \uafb8\uc900\ud788:<\/strong> \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uac70\ub098 \ud65c\ub3d9 \uc804\ud6c4, \uc7a0\ub4e4\uae30 \uc804 \ub4f1 <strong>\ud558\ub8e8 10\ubd84\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\ud1b5\uc99d \uc5c6\ub294 \ubc94\uc704\uc5d0\uc11c:<\/strong> <strong>\ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ucc9c\ucc9c\ud788, \ubd80\ub4dc\ub7fd\uac8c \uc2a4\ud2b8\ub808\uce6d\ud558\uc138\uc694.<\/strong> \uc808\ub300 \ubb34\ub9ac\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9: \uad00\uc808 \uc9c0\uc9c0\ub825 \ud5a5\uc0c1<\/h3>\n<p>\uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc774 \ud2bc\ud2bc\ud558\uba74 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0 \uc9c0\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc6b4\ub3d9:<\/strong> \ubb34\ub98e \uc8fc\ubcc0 \uadfc\uc721(\ud5c8\ubc85\uc9c0 \uc55e\ub4a4 \uadfc\uc721), \uace0\uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721 \ub4f1\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ub204\uc6cc\uc11c \ub2e4\ub9ac \ub4e4\uc5b4 \uc62c\ub9ac\uae30 (Straight Leg Raise):<\/strong> \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \ub2e4\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791.<\/li>\n<li><strong>\uc758\uc790\uc5d0 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30:<\/strong> \uc758\uc790\uc5d0 \uc549\uace0 \uc77c\uc5b4\uc11c\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\uba70 \ud5c8\ubc85\uc9c0 \uadfc\ub825 \uac15\ud654.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> <strong>\uc5b4\ub5a4 \uadfc\ub825 \uc6b4\ub3d9\uc774 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294\uc9c0, \uc5bc\ub9c8\ub098 \uac15\ub3c4\ub85c \ud574\uc57c \ud558\ub294\uc9c0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc2dc\uc791\ud558\uc138\uc694.<\/strong> \uace0\ubb34 \ubc34\ub4dc\ub098 \uac00\ubcbc\uc6b4 \uc544\ub839\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8\uc73c\ub85c \ub2e4\uc2a4\ub9ac\ub294 \uc5fc\uc99d: \uc601\uc591 \uad00\ub9ac<\/h2>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \uad00\uc808\uc5fc\uc758 \uc5fc\uc99d \ubc18\uc751\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4. <strong>\ud56d\uc5fc\uc99d \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc801\uadf9 \uc12d\ucde8: \uc790\uc5f0 \uce58\uc720\ub825 \uc99d\uc9c4<\/h3>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58), \uacac\uacfc\ub958(\ud638\ub450), \uc528\uc557\ub958(\uc544\ub9c8\uc528, \uce58\uc544\uc528)\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uac15\ub825\ud55c <strong>\ud56d\uc5fc\uc99d \uc791\uc6a9\uc73c\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0<\/strong>\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubca0\ub9ac\ub958 \uacfc\uc77c:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1\uc5d0\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec <strong>\uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\ub294 \ub370 \ud6a8\uacfc\uc801<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc5d0\ub294 \ube44\ud0c0\ubbfc K\uc640 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub9ce\uc544 <strong>\uc5fc\uc99d \uc644\ud654\uc5d0 \uae30\uc5ec<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac15\ud669:<\/strong> \uc778\ub3c4 \uce74\ub808\uc758 \uc8fc\uc131\ubd84\uc778 \uac15\ud669\uc5d0\ub294 \ucee4\ud050\ubbfc\uc774\ub77c\ub294 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uc5d0 \ub123\uc5b4 \uc12d\ucde8\ud558\uac70\ub098 \ubcf4\ucda9\uc81c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac \ub4f1\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 <strong>\uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0<\/strong>\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ub2e4\ucc44\ub85c\uc6b4 \ud56d\uc5fc\uc99d \uc2dd\ud488\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc5ec \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/strong><\/p>\n<h3>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488: \uc5fc\uc99d \uc545\ud654 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29, \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub4f1\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5 \ud568\uc720 \uc2dd\ud488:<\/strong> \uc124\ud0d5\uc740 \uccb4\ub0b4 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud558\ubbc0\ub85c, \ub2e8 \uc74c\ub8cc\ub098 \uacfc\uc790 \ub4f1\uc740 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc544\ub77c\ud0a4\ub3c8\uc0b0\uc774 \ub9ce\uc544 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \uac04\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \uc2dd\ud488\uc740 \uac00\uae09\uc801 \ud53c\ud558\uace0, \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2e0\uc120\ud55c \uc2dd\ud488\uc744 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\uc601\uc591 \ubcf4\ucda9\uc81c: \uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud6c4 \uc12d\ucde8<\/h3>\n<p>\uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, \ube44\ud0c0\ubbfc D, \uce7c\uc298, \uc624\uba54\uac00-3 \ub4f1 \uad00\uc808 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc601\uc591 \ubcf4\ucda9\uc81c\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> <strong>\uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong> \uc790\uc758\uc801\uc778 \ud310\ub2e8\uc73c\ub85c \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ud53c\ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ud6a8\uacfc\uc801\uc778 \ud1b5\uc99d \uad00\ub9ac \uc804\ub7b5<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ubc29\ubc95\uc744 \ucc3e\uc544 \ud1b5\uc99d\uc744 \uc870\uc808\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8: \uc0c1\ud669\uc5d0 \ub9de\uac8c \ud65c\uc6a9<\/h3>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \uad00\uc808\uc774 \ubee3\ubee3\ud558\uace0 \ud1b5\uc99d\uc774 \ub9cc\uc131\uc801\uc77c \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. 20\ubd84 \uc815\ub3c4 \ub530\ub73b\ud55c \uc218\uac74\uc774\ub098 \ud329\uc744 \uc774\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uc885, \uc5fc\uc99d\uc774 \uc788\uc744 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d\uacfc \ubd80\uae30\ub97c \uac00\ub77c\uc549\ud788\uace0 \ud1b5\uc99d \uac10\uac01\uc744 \ub454\ud654\uc2dc\ud0b5\ub2c8\ub2e4. 15\ubd84 \uc815\ub3c4 \uc5bc\uc74c\ud329\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p><strong>\ub450 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc801\uc808\ud788 \ud65c\uc6a9\ud558\uc5ec \ud1b5\uc99d\uc744 \uc870\uc808\ud558\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc7ac\ud65c: \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0<\/h3>\n<p>\ubb3c\ub9ac\uce58\ub8cc\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4 \ud558\uc5d0 \uad00\uc808 \uc6b4\ub3d9, \ub9c8\uc0ac\uc9c0, \uc804\uae30 \uce58\ub8cc, \uc628\uc5f4\/\ub0c9 \uce58\ub8cc \ub4f1\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc7a5\uc810:<\/strong> <strong>\ud1b5\uc99d \uc644\ud654\ub294 \ubb3c\ub860, \uad00\uc808 \uae30\ub2a5 \ud68c\ubcf5, \uadfc\ub825 \uac15\ud654, \uc720\uc5f0\uc131 \uc99d\uc9c4, \uadf8\ub9ac\uace0 \uc7ac\ubc1c \ubc29\uc9c0\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0<\/strong>\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc81c\uc548:<\/strong> \uad00\uc808\uc5fc \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74, \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubb3c\ub9ac\uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubcf4\uc870\uae30\uad6c \ud65c\uc6a9: \uad00\uc808 \ubcf4\ud638 \ubc0f \uc9c0\uc9c0<\/h3>\n<p>\uc801\uc808\ud55c \ubcf4\uc870\uae30\uad6c\uc758 \uc0ac\uc6a9\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\ud321\uc774, \ubcf4\ud589\uae30:<\/strong> \ubcf4\ud589 \uc2dc \uad00\uc808 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uace0 \uc548\uc815\uc131\uc744 \ud655\ubcf4\ud558\uc5ec \ub099\uc0c1 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub98e \ubcf4\ud638\ub300, \uc190\ubaa9 \ubcf4\ud638\ub300:<\/strong> \ud2b9\uc815 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \ubcf4\ud638\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uc2e0\ubc1c:<\/strong> \ucfe0\uc158\uac10\uc774 \uc88b\uace0 \ubc1c\uc5d0 \uc798 \ub9de\ub294 \uc2e0\ubc1c\uc740 \ubcf4\ud589 \uc2dc \ucda9\uaca9\uc744 \ud761\uc218\ud558\uc5ec \uad00\uc808 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc790\uc2e0\uc758 \ubab8\uc5d0 \ub9de\ub294 \ubcf4\uc870\uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc0dd\ud65c\ud558\uc138\uc694.<\/strong><\/p>\n<h3>\uc57d\ubb3c \uce58\ub8cc: \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c<\/h3>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \ub2e4\ub978 \ubc29\ubc95\uc73c\ub85c \uc870\uc808\ub418\uc9c0 \uc54a\uc744 \ub54c\ub294 \uc57d\ubb3c \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc885\ub958:<\/strong> \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs), \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac, \ud788\uc54c\ub8e8\ub860\uc0b0 \uc8fc\uc0ac, \uc5f0\uace8 \uc8fc\uc0ac \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc911\uc694\ud55c \uc810:<\/strong> <strong>\ubaa8\ub4e0 \uc57d\ubb3c\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ucc98\ubc29\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud574\uc57c \ud558\uba70, \uc790\uc758\uc801\uc778 \ud310\ub2e8\uc73c\ub85c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac70\ub098 \uc911\ub2e8\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>\ub9c8\uc0ac\uc9c0 \uc694\ubc95: \uadfc\uc721 \uc774\uc644 \ubc0f \ud1b5\uc99d \uc644\ud654<\/h3>\n<p>\ubd80\ub4dc\ub7ec\uc6b4 \ub9c8\uc0ac\uc9c0\ub294 \uad00\uc808 \uc8fc\ubcc0\uc758 \uae34\uc7a5\ub41c \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ubee3\ubee3\ud568\uacfc \ud1b5\uc99d\uc744 \uc904\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc29\ubc95:<\/strong> <strong>\ub530\ub73b\ud55c \uc190\uc73c\ub85c \uad00\uc808 \uc8fc\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ubb38\uc9c0\ub974\uac70\ub098 \uac00\ubccd\uac8c \uc8fc\ubb3c\ub7ec \uc8fc\uc138\uc694.<\/strong> \ub108\ubb34 \uac15\ud55c \uc555\ub825\uc740 \ud53c\ud558\uace0, \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc2e4\uc2dc\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \uc7a5\uae30\uc801\uc778 \ub178\ub825\uacfc \uafb8\uc900\ud55c \uad00\uc2ec\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ud63c\uc790\uc11c \ubaa8\ub4e0 \uac83\uc744 \uac10\ub2f9\ud558\uae30\ub294 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04\uc73c\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ucf00\uc5b4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uc0c1\ud0dc\uc640 \uc694\uad6c\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uad00\ub9ac \uc0c1\ub2f4:<\/strong> \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac, \uc2dd\ub2e8, \uc6b4\ub3d9 \ub4f1 \uac74\uac15 \uad00\ub828 \uad81\uae08\uc99d\uc5d0 \ub300\ud574 \uc804\ubb38\uc801\uc778 \uc870\uc5b8\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \uc9c0\uce58\uace0 \ud798\ub4e0 \ub9c8\uc74c\uc744 \uc704\ub85c\ud558\uace0 \uaca9\ub824\ud558\uba70, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc2dc\uace0, \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5ec\ub7ec\ubd84\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub294 \ub2e8\uae30\uc801\uc778 \ud574\uacb0\ucc45\uc774 \uc544\ub2cc, <strong>\uafb8\uc900\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc62c\ubc14\ub978 \uc2dd\ub2e8, \uadf8\ub9ac\uace0 \ud544\uc694\ud560 \uacbd\uc6b0 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\uc758 \uc870\ud654<\/strong>\ub97c \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c \uc81c\uc2dc\ub41c \ud301\ub4e4\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\uba70, <strong>\ud1b5\uc99d\uc744 \uc2a4\uc2a4\ub85c \uc870\uc808\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uc8fc\uccb4\uc801\uc778 \uc0b6\uc744 \ub9cc\ub4e4\uc5b4\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \ud55c \uac78\uc74c \ud55c \uac78\uc74c\uc774 \ubaa8\uc5ec \ub354 \ud65c\uae30\ucc28\uace0 \ud1b5\uc99d \uc5c6\ub294 \ud589\ubcf5\ud55c \uc0b6\uc73c\ub85c \uc774\ub04c\uc5b4 \uc904 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uad00\uc808\uc744 \uc704\ud55c \uc5ec\uc815\uc5d0 \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uacc4\uc2e4 \ud150\ub370\uc694. \uc544\uce68\ub9c8\ub2e4 \ubee3\ubee3\ud558\uac8c \uad73\uc740 \uad00\uc808, \uac78\uc744 \ub54c\ub9c8\ub2e4 \ucc3e\uc544\uc624\ub294 \uc2dc\ud070\uac70\ub9bc, \uc774 \ubaa8\ub4e0 \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c\ubd80\ud130 \ubc97\uc5b4\ub098 \ub354 \ud65c\uae30\ucc28\uace0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-21995","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21995"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21995\/revisions"}],"predecessor-version":[{"id":21996,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21995\/revisions\/21996"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}