{"id":22021,"date":"2026-04-14T08:56:38","date_gmt":"2026-04-14T08:56:38","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22021"},"modified":"2026-04-14T08:56:38","modified_gmt":"2026-04-14T08:56:38","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-843","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22021","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-843)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74, \uadf8 \ub9c8\uc74c\uc758 \ubb34\uac8c\uc640 \ub3d9\uc2dc\uc5d0 \uac04\ubcd1\uc774\ub77c\ub294 \uc0c8\ub85c\uc6b4 \uacfc\uc81c \uc55e\uc5d0\uc11c \ub9c9\ub9c9\ud568\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc5ec\ub7ec \uac00\uc9c0 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud558\uba70 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0, \uaf3c\uaf3c\ud558\uace0 \ub530\ub73b\ud55c \uac04\ubcd1\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uba70, \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \uc9c4\uc2ec\uc744 \ub2e4\ud558\ub294 \uc190\uae38\ub85c \u2018\uc548\uc2ec\u2019\uc744 \uc120\ubb3c\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 \ud30c\ud0a8\uc2a8\ubcd1\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac04\ubcd1 \ud301\uc744 \uc81c\uacf5\ud558\uc5ec, \uac00\uc871 \uac04\ubcd1\uc778 \uc5ec\ub7ec\ubd84\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uacfc \uc815\ubcf4\ub97c \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \ub354\uc6b1 \ud3c9\uc548\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub3c4\ub85d \ud568\uaed8 \uace0\ubbfc\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uac04\ubcd1\uc758 \uccab\uac78\uc74c: \ud30c\ud0a8\uc2a8\ubcd1 \uc774\ud574\ud558\uae30<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc\uc758 \ud2b9\uc815 \ubd80\uc704\uc5d0\uc11c \ub3c4\ud30c\ubbfc\uc744 \uc0dd\uc131\ud558\ub294 \uc2e0\uacbd \uc138\ud3ec\uac00 \uc810\ucc28 \uc18c\uc2e4\ub418\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uc9c4\ud589\uc131 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc544\uc9c1 \uc644\uce58\ubc95\uc740 \uc5c6\uc9c0\ub9cc, \uc801\uc808\ud55c \uc57d\ubb3c \uce58\ub8cc\uc640 \ube44\uc57d\ubb3c\uc801 \uad00\ub9ac, \uadf8\ub9ac\uace0 \uafb8\uc900\ud55c \uc7ac\ud65c\uc744 \ud1b5\ud574 \uc99d\uc0c1\uc744 \uc870\uc808\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \uac04\ubcd1\uc744 \uc704\ud574\uc11c\ub294 \ud30c\ud0a8\uc2a8\ubcd1\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \uc99d\uc0c1 \uc774\ud574\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc99d\uc0c1 (Motor Symptoms)<\/strong>\n<ul>\n<li><strong>\ub5a8\ub9bc (Tremor):<\/strong> \uc8fc\ub85c \uc26c\uace0 \uc788\uc744 \ub54c \ub098\ud0c0\ub098\ub294 \ud2b9\uc9d5\uc801\uc778 \ub5a8\ub9bc\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc9c1 (Rigidity):<\/strong> \ud314\ub2e4\ub9ac\ub098 \ubab8\ud1b5\uc774 \ubee3\ubee3\ud574\uc9c0\uace0 \uc6c0\uc9c1\uc784\uc774 \ubd80\uc790\uc5f0\uc2a4\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc11c\ub3d9 (Bradykinesia):<\/strong> \ubaa8\ub4e0 \ub3d9\uc791\uc774 \ub290\ub824\uc9c0\uace0 \uc6c0\uc9c1\uc784\uc758 \ud06c\uae30\uac00 \uc791\uc544\uc9c0\ub294 \uc99d\uc0c1\uc73c\ub85c, \ud45c\uc815 \ubcc0\ud654\uac00 \uc801\uc5b4\uc9c0\uac70\ub098 \uae00\uc528\uac00 \uc791\uc544\uc9c0\ub294 \uc18c\uc11c\uc99d \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \ubd88\uc548\uc815 (Postural Instability):<\/strong> \uade0\ud615\uc744 \uc7a1\uae30 \uc5b4\ub824\uc6cc\uc838 \ub099\uc0c1\uc758 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\uc6b4\ub3d9 \uc99d\uc0c1 (Non-Motor Symptoms)<\/strong>\n<ul>\n<li><strong>\uc218\uba74 \uc7a5\uc560:<\/strong> \ubd88\uba74\uc99d, \ub818\uc218\uba74 \ud589\ub3d9\uc7a5\uc560(\uc218\uba74 \uc911 \uc18c\ub9ac\ub97c \uc9c0\ub974\uac70\ub098 \uc6c0\uc9c1\uc774\ub294 \ud589\ub3d9) \ub4f1\uc774 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548:<\/strong> \uac10\uc815 \ubcc0\ud654\uc640 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uac00 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44:<\/strong> \uc7a5 \uc6b4\ub3d9 \uc800\ud558\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \ub4f1\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc73c\uba70, \uc77c\ubd80 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uce58\ub9e4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5f0\ud558 \uace4\ub780:<\/strong> \uc74c\uc2dd\uc744 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6cc\uc838 \uc0ac\ub808\ub4e4\ub9bc\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6c4\uac01 \uc800\ud558:<\/strong> \ub0c4\uc0c8\ub97c \uc798 \ub9e1\uc9c0 \ubabb\ud558\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub9c8\ub2e4 \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\uace0 \uc9c4\ud589\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uc0c1\ud0dc\ub97c \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\uc9c8\uc801\uc778 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301<\/h2>\n<p>\uc774\uc81c \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\uc9c8\uc801\uc778 \uac04\ubcd1 \ud301\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uacfc \ud3b8\uc548\ud568\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uac01 \uc601\uc5ed\uc5d0\uc11c \uc138\uc2ec\ud55c \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub099\uc0c1 \uc608\ubc29 \ubc0f \uc548\uc804\ud55c \uc774\ub3d9 \uc9c0\uc6d0<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub099\uc0c1\uc740 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc608\ubc29\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li>\ubc14\ub2e5\uc758 \uac78\ub9bc\ub3cc(\ub0ae\uc740 \ubb38\ud131, \uc804\uae30 \ucf54\ub4dc, \uae54\uac1c \ub4f1)\uc744 \uc81c\uac70\ud558\uace0, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud55c \uc870\uba85\uc744 \ud655\ubcf4\ud558\uace0, \ubc24\uc5d0\ub294 \uce68\ub300 \uc606 \uc791\uc740 \uc2a4\ud0e0\ub4dc\ub97c \ucf1c\ub450\uc5b4 \ud654\uc7a5\uc2e4 \uc774\ub3d9 \uc2dc \uc548\uc804\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uce68\ub300, \ubcc0\uae30, \uc0e4\uc6cc\uc2e4 \ub4f1\uc5d0 <strong>\uc548\uc804 \uc190\uc7a1\uc774<\/strong>\ub97c \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc774\ub3d9 \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong>\n<ul>\n<li>\uc758\ub8cc\uc9c4 \ubc0f \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf4\ud589\uae30, \uc9c0\ud321\uc774, \ud720\uccb4\uc5b4 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \ubcf4\uc870\uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubcf4\uc870\uae30\uad6c\uc758 \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \uc815\uae30\uc801\uc73c\ub85c \uc0c1\ud0dc\ub97c \uc810\uac80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc548\uc804\ud55c \uc6c0\uc9c1\uc784 \uc720\ub3c4:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \uce68\ub300\uc5d0\uc11c \uc77c\uc5b4\ub098\uac70\ub098 \uc549\uc744 \ub54c, \ubcf4\ud589 \uc2dc\uc5d0\ub294 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \uc9c0\uc9c0\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\uae09\ud55c \ub3d9\uc791\ubcf4\ub2e4\ub294 \ucc9c\ucc9c\ud788, \ub2e8\uacc4\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \u201c\ud558\ub098, \ub458, \uc14b\u201d \uad6c\ub839\uc744 \ubd99\uc5ec \ubc15\uc790\uc5d0 \ub9de\ucdb0 \uc6c0\uc9c1\uc774\ub3c4\ub85d \ub3d5\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubcf4\ud589 \ub3d9\uacb0(Freezing of Gait)\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0, \uc5b5\uc9c0\ub85c \ub04c\uc9c0 \ub9d0\uace0 \uc7a0\uc2dc \uba48\ucd94\uac8c \ud55c \ud6c4 &#8220;\ud55c \ubc1c\uc9dd \ub0b4\ub51b\uc73c\uc138\uc694&#8221;\uc640 \uac19\uc774 \uc9e7\uace0 \uba85\ud655\ud55c \uc9c0\uc2dc\ub85c \uc6c0\uc9c1\uc784\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4. \ubc1c \uc55e\uc5d0 \ub808\uc774\uc800 \ud3ec\uc778\ud130\ub098 \ud14c\uc774\ud504\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2dc\uac01\uc801\uc778 \uc2e0\ud638\ub97c \uc8fc\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc57d\ubb3c\uc740 \uc99d\uc0c1 \uc870\uc808\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04 \uc5c4\uc218:<\/strong>\n<ul>\n<li>\uc758\uc0ac\uac00 \ucc98\ubc29\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub808\ubcf4\ub3c4\ud30c \uacc4\uc5f4 \uc57d\ubb3c\uc740 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ub2a6\ucd94\uac70\ub098 \uac74\ub108\ub6f0\uba74 \uc99d\uc0c1\uc774 \uae09\uaca9\ud788 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc54c\ub78c\uc744 \uc124\uc815\ud558\uac70\ub098 \uc57d \ubcf5\uc6a9 \uae30\ub85d\ud45c\ub97c \uc791\uc131\ud558\uc5ec \uccb4\uacc4\uc801\uc73c\ub85c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9 \uc778\uc9c0:<\/strong>\n<ul>\n<li>\uc5b4\uc9c0\ub7fc\uc99d, \uba54\uc2a4\uaebc\uc6c0, \ud658\uac01, \uc878\uc74c \ub4f1 \uc57d\ubb3c \ubd80\uc791\uc6a9\uc744 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0, \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc774 \uc57d\ubb3c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc57d \ubcf5\uc6a9 \uc804\ud6c4 30~60\ubd84 \ub3d9\uc548\uc740 \uace0\ub2e8\ubc31 \uc2dd\ud488 \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong>\n<ul>\n<li>\uc815\uae30\uc801\uc778 \uc9c4\ub8cc\ub97c \ud1b5\ud574 \uc57d\ubb3c\uc758 \ud6a8\uacfc\uc640 \ubd80\uc791\uc6a9\uc744 \uacf5\uc720\ud558\uace0, \ud544\uc694\uc2dc \uc57d\ubb3c \uc870\uc815\uc744 \ub17c\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ud30c\ud0a8\uc2a8\ubcd1 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc601\uc591 \ubc0f \uc218\ubd84 \uc12d\ucde8 \uad00\ub9ac<\/h3>\n<p>\uc5f0\ud558 \uace4\ub780\uacfc \ubcc0\ube44\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud558\uba70, \uc601\uc591 \uc0c1\ud0dc\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5f0\ud558 \uace4\ub780 \ub300\ucc98:<\/strong>\n<ul>\n<li>\uc74c\uc2dd\uc740 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uace0, \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uc9c0 \uc54a\ub3c4\ub85d \uc18c\ub7c9\uc529 \uc790\uc8fc \uc81c\uacf5\ud558\uba70, \uc2dd\uc0ac \uc911\uc5d0\ub294 \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uac16\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc74c\uc2dd\uc744 \uc0bc\ud0a4\uae30 \uc27d\uac8c \uc57d\uac04 \uac78\ucb49\ud558\uac8c \ub9cc\ub4e4\uac70\ub098, \uc810\ub3c4 \uc99d\uc9c4\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \uc911 \ub300\ud654\ub294 \ucd5c\uc18c\ud654\ud558\uace0, \uc2dd\uc0ac \ud6c4\uc5d0\ub294 30\ubd84 \uc815\ub3c4 \uc0c1\uccb4\ub97c \uc138\uc6b0\uace0 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc0ac\ub808\ub4e4\ub9bc\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc2dd\uc0ac \uc2dc\uc5d0\ub294 \uc5b4\ub974\uc2e0\uc744 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcc0\ube44 \uc608\ubc29:<\/strong>\n<ul>\n<li>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud558\ub8e8 1.5~2\ub9ac\ud130 \uc774\uc0c1\uc758 <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c, \ucc28, \uacfc\uc77c \uc8fc\uc2a4 \ub4f1\uc744 \uafb8\uc900\ud788 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\ub3c4 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud558\uc5ec \ubcc0\ube44 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ud6a8\uacfc\uc801\uc778 \uc18c\ud1b5<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc2e0\uccb4\uc801 \uc5b4\ub824\uc6c0\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b0\uc6b8\uc99d, \ubd88\uc548 \ub4f1 \uc815\uc2e0\uc801 \uc5b4\ub824\uc6c0\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\ub0b4\uc2ec\uacfc \uc774\ud574:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \ub290\ub9b0 \uc6c0\uc9c1\uc784\uc774\ub098 \ubd88\ud3b8\ud568\uc5d0 \ub300\ud574 \uc778\ub0b4\uc2ec\uc744 \uac16\uace0 \uc774\ud574\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc88c\uc808\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \uae0d\uc815\uc801\uc778 \ub9d0\uacfc \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacbd\uccad\uacfc \uacf5\uac10:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uc8fc\uc758 \uae4a\uac8c \ub4e3\uace0 \uac10\uc815\uc5d0 \uacf5\uac10\ud558\uba70 \uc9c0\uc9c0\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\ud45c\uc815\uc774\ub098 \ube44\uc5b8\uc5b4\uc801\uc778 \uc2e0\ud638\ub3c4 \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ud65c\ub3d9 \ub3c5\ub824:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6cc\ud558\ub294 \ucde8\ubbf8 \ud65c\ub3d9(\uc74c\uc545 \uac10\uc0c1, \uac00\ubcbc\uc6b4 \uadf8\ub9bc \uadf8\ub9ac\uae30 \ub4f1)\uc744 \uc9c0\uc18d\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac00\uc871\uacfc\uc758 \uad50\ub958\ub97c \ub298\ub9ac\uace0, \uac00\ub2a5\ud558\ub2e4\uba74 \uc0b0\ucc45\uc774\ub098 \uac04\ub2e8\ud55c \uc57c\uc678 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uae30\ubd84 \uc804\ud658\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong>\n<ul>\n<li>\uc6b0\uc6b8\uc99d\uc774\ub098 \uc2ec\ud55c \ubd88\uc548 \uc99d\uc138\uac00 \ub098\ud0c0\ub098\uba74 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \uc219\uba74 \ub3d5\uae30<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc218\uba74 \uc7a5\uc560\ub97c \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong>\n<ul>\n<li>\ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub0ae\uc7a0\uc740 \uac00\uae09\uc801 \ud53c\ud558\uac70\ub098 \uc9e7\uac8c \uc790\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd:<\/strong>\n<ul>\n<li>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc628\ub3c4\uac00 \uc801\uc808\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc800\ub141 \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub294 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub818\uc218\uba74 \ud589\ub3d9\uc7a5\uc560 \ub300\ucc98:<\/strong>\n<ul>\n<li>\uc218\uba74 \uc911 \uc6c0\uc9c1\uc784\uc774 \uc2ec\ud558\uac70\ub098 \uc18c\ub9ac\ub97c \uc9c0\ub974\ub294 \ub818\uc218\uba74 \ud589\ub3d9\uc7a5\uc560\uac00 \uc788\ub2e4\uba74, \uce68\ub300 \uc8fc\ubcc0\uc758 \uc704\ud5d8\ud55c \ubb3c\uac74\uc744 \uce58\uc6b0\uace0 \ubd80\uc0c1 \uc608\ubc29\uc5d0 \uc2e0\uacbd \uc501\ub2c8\ub2e4.<\/li>\n<li>\uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>6. \uac1c\uc778 \uc704\uc0dd \uad00\ub9ac<\/h3>\n<p>\uacbd\uc9c1\uacfc \uc11c\ub3d9\uc73c\ub85c \uc778\ud574 \uac1c\uc778 \uc704\uc0dd \uad00\ub9ac\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\uc695 \ubc0f \uc637 \uc785\uae30 \uc9c0\uc6d0:<\/strong>\n<ul>\n<li>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\uac00 \uae54\ub9b0 \uc758\uc790\uc5d0 \uc549\uc544 \uc0e4\uc6cc\ud558\ub3c4\ub85d \ub3d5\uace0, \ub530\ub73b\ud55c \ubb3c\ub85c \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud568\uc744 \ub290\ub07c\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc637\uc740 \uc785\uace0 \ubc97\uae30\uae30 \uc26c\uc6b4 \ub514\uc790\uc778(\ub109\ub109\ud558\uace0 \uc2e0\ucd95\uc131 \uc788\ub294 \uc637, \uc55e \uc5ec\ubc08 \uc637 \ub4f1)\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc740 \ucd5c\ub300\ud55c \uae30\ub2e4\ub824\uc8fc\uace0 \uaca9\ub824\ud558\uba70, \ud544\uc694\ud55c \ubd80\ubd84\ub9cc \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uad6c\uac15 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\ucda9\uce58\ub098 \uc787\ubab8 \uc9c8\ud658\uc740 \uc5f0\ud558 \uace4\ub780\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \ud558\ub8e8 2\ubc88 \uc774\uc0c1 \uaf3c\uaf3c\ud55c \uc591\uce58\uc9c8\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc815\uae30\uc801\uc778 \uce58\uacfc \uac80\uc9c4\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud53c\ubd80 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uac74\uc870\ud574\uc9c0\uae30 \uc26c\uc6b4 \ud53c\ubd80\uc5d0 \ubcf4\uc2b5\uc81c\ub97c \ubc1c\ub77c\uc8fc\uace0, \uc7a5\uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub85c \uc788\ub294 \uac83\uc744 \ud53c\ud558\uc5ec \uc695\ucc3d\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li>\uae30\uc800\uadc0\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0, \uc790\uc8fc \uad50\uccb4\ud558\uc5ec \ud53c\ubd80 \ud2b8\ub7ec\ube14\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>7. \uc778\uc9c0 \uc790\uadf9 \ubc0f \uc0ac\ud68c \ud65c\ub3d9<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc73c\ub85c \uc778\ud55c \uc778\uc9c0 \uc800\ud558\uc640 \uace0\ub9bd\uac10\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac04\ub2e8\ud55c \uc778\uc9c0 \ud6c8\ub828:<\/strong>\n<ul>\n<li>\ud37c\uc990 \ub9de\ucd94\uae30, \uce74\ub4dc \uac8c\uc784, \uac04\ub2e8\ud55c \ubcf4\ub4dc\uac8c\uc784, \uc2e0\ubb38 \uc77d\uae30, \uadf8\ub9bc \uadf8\ub9ac\uae30 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \ud765\ubbf8\ub97c \ub290\ub07c\ub294 \ud65c\ub3d9\uc744 \ud568\uaed8 \ud569\ub2c8\ub2e4.<\/li>\n<li>\uae30\uc5b5\ub825 \ud5a5\uc0c1\uc744 \uc704\ud574 \uacfc\uac70\uc758 \ucd94\uc5b5\uc744 \uc774\uc57c\uae30\ud558\uac70\ub098, \uc624\ub298 \uc788\uc5c8\ub358 \uc77c\uc744 \ud68c\uc0c1\ud558\ub294 \ub300\ud654\ub97c \ub098\ub215\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958 \uc720\uc9c0:<\/strong>\n<ul>\n<li>\uac00\uc871, \uce5c\uad6c\uc640\uc758 \ub9cc\ub0a8\uc744 \ud1b5\ud574 \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \uc904\uc774\uace0 \uc815\uc11c\uc801 \ub9cc\uc871\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc9c0\uc5ed \uc0ac\ud68c\uc758 \ub178\uc778\ubcf5\uc9c0\uad00 \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \uc8fc\uac04\ubcf4\ud638\uc13c\ud130 \ub4f1 \ub2e4\uc591\ud55c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ub97c \ub3c5\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uac04\ubcd1\uc778\uc758 \uac74\uac15\uacfc \ub9c8\uc74c \ub3cc\ubcf4\uae30<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc740 \uae38\uace0 \uace0\ub41c \uc5ec\uc815\uc785\ub2c8\ub2e4. \uac04\ubcd1\uc778\uc758 \uc18c\uc9c4\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub3c4 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac04\ubcd1\uc778 \uc790\uc2e0\uc758 \uac74\uac15\uacfc \ub9c8\uc74c\uc744 \ub3cc\ubcf4\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud734\uc2dd\uacfc \uc7ac\ucda9\uc804:<\/strong>\n<ul>\n<li>\uac04\ubcd1 \uc911\uc5d0\ub3c4 \uc790\uc2e0\ub9cc\uc758 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\uc5ec \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc7ac\ucda9\uc804\ud558\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc9e7\uc740 \uc0b0\ucc45, \uc88b\uc544\ud558\ub294 \uc74c\uc545 \uac10\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\ubcc0\uc758 \ub3c4\uc6c0 \uc694\uccad:<\/strong>\n<ul>\n<li>\ud63c\uc790 \ubaa8\ub4e0 \uac83\uc744 \uac10\ub2f9\ud558\ub824 \ud558\uc9c0 \ub9d0\uace0, \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud544\uc694\ud558\ub2e4\uba74 \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4, \uc8fc\uac04\ubcf4\ud638\uc13c\ud130 \ub4f1 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6b0\uc6b8\uac10\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac10\uc815\uc744 \ud63c\uc790 \uc0ad\uc774\uc9c0 \ub9d0\uace0, \ubbff\uc744 \uc218 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ud138\uc5b4\ub193\uac70\ub098 \uc804\ubb38\uac00\uc758 \uc0c1\ub2f4\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac04\ubcd1\uc778 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \ud30c\ud0a8\uc2a8\ubcd1 \ud658\uc6b0 \ubc0f \uac00\uc871 \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc815\ubcf4\ub97c \uc5bb\uace0 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \ubc1b\ub294 \uac83\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \ub54c: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \uc804\ubb38\uc131\uacfc \uc778\ub0b4\uc2ec\uc774 \ub3d9\uc2dc\uc5d0 \ud544\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4. \uac00\uc871 \uac04\ubcd1\ub9cc\uc73c\ub85c\ub294 \ud55c\uacc4\uc5d0 \ubd80\ub52a\ud788\uac70\ub098, \uac04\ubcd1\uc778\uc758 \uc18c\uc9c4\uc73c\ub85c \uc778\ud574 \uc5b4\ub824\uc6c0\uc774 \uac00\uc911\ub420 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \ud604\uba85\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ub300\ud55c \uae4a\uc740 \uc774\ud574\uc640 \ud48d\ubd80\ud55c \uacbd\ud5d8\uc744 \uac00\uc9c4 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc744 \ud1b5\ud574 \ucd5c\uace0\uc758 \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uacf5\ud558\ub294 \uc804\ubb38 \uac04\ubcd1 \uc11c\ube44\uc2a4<\/h3>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc99d\uc0c1 \uc9c4\ud589 \uc815\ub3c4\uc640 \uac1c\ubcc4\uc801\uc778 \uc694\uad6c\uc5d0 \ub9de\ucdb0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac04\ubcd1 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc608\ubc29 \ubc0f \uc548\uc804\ud55c \uc774\ub3d9 \uc9c0\uc6d0:<\/strong> \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\ud55c \ubcf4\ud589\uacfc \uc774\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \ubcf5\uc57d \uc2dc\uac04\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\uace0, \uc57d\ubb3c \ubd80\uc791\uc6a9\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \ubc0f \uc704\uc0dd \uad00\ub9ac:<\/strong> \uc5f0\ud558 \uace4\ub780\uc744 \uace0\ub824\ud55c \uc2dd\uc0ac \uc900\ube44, \uccad\uacb0\ud55c \uac1c\uc778 \uc704\uc0dd \uad00\ub9ac\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uc744 \ud5e4\uc544\ub9ac\uace0, \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud65c\ub3d9 \ubc0f \uc7ac\ud65c \uc6b4\ub3d9 \uc9c0\uc6d0:<\/strong> \uc758\ub8cc\uc9c4\uc758 \uc9c0\ub3c4\ud558\uc5d0 \uc778\uc9c0 \uc790\uadf9 \ud65c\ub3d9\uacfc \uac04\ub2e8\ud55c \uc7ac\ud65c \uc6b4\ub3d9\uc744 \ub3c4\uc640 \uc5b4\ub974\uc2e0\uc758 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \ud5a5\uc0c1\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\ubcd1\uc778 \uac00\uc871\uc758 \ubd80\ub2f4 \uacbd\uac10:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ubc29\ubb38\uc744 \ud1b5\ud574 \uac00\uc871 \uac04\ubcd1\uc778\uc758 \ud734\uc2dd\uc744 \ubcf4\uc7a5\ud558\uace0, \uac04\ubcd1 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc774 \ub354\uc6b1 \uc874\uc5c4\ud558\uace0 \ud3c9\uc548\ud560 \uc218 \uc788\ub3c4\ub85d, \uadf8\ub9ac\uace0 \uac04\ubcd1\uc73c\ub85c \uc9c0\uce5c \uac00\uc871\ubd84\ub4e4\uaed8 \u2018\uc548\uc2ec\u2019\uc744 \ub4dc\ub9b4 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc740 \uc27d\uc9c0 \uc54a\uc9c0\ub9cc, \uc0ac\ub791\uacfc \uc9c0\uc2dd, \uadf8\ub9ac\uace0 \uc778\ub0b4\uc2ec\uc73c\ub85c \ucda9\ubd84\ud788 \uc774\uaca8\ub0bc \uc218 \uc788\ub294 \uc77c\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\ub97c \uc774\ud574\ud558\uace0, \uadf8\uc5d0 \ub9de\ub294 \uc138\uc2ec\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uba70, \ub04a\uc784\uc5c6\uc774 \uc18c\ud1b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4 \uac04\ubcd1\uc778 \uc790\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\ub3c4 \ub193\uce58\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \uc791\uc740 \uc704\ub85c\uc640 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5ec\ub7ec\ubd84\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uac00 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uc73c\ub85c \uc5ec\ub7ec\ubd84\uc758 \uace0\ubbfc\uc744 \ud568\uaed8 \ub098\ub204\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74, \uadf8 \ub9c8\uc74c\uc758 \ubb34\uac8c\uc640 \ub3d9\uc2dc\uc5d0 \uac04\ubcd1\uc774\ub77c\ub294 \uc0c8\ub85c\uc6b4 \uacfc\uc81c \uc55e\uc5d0\uc11c \ub9c9\ub9c9\ud568\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc5ec\ub7ec \uac00\uc9c0 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud558\uba70 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0, \uaf3c\uaf3c\ud558\uace0 \ub530\ub73b\ud55c \uac04\ubcd1\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uba70, \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \uc9c4\uc2ec\uc744 \ub2e4\ud558\ub294 \uc190\uae38\ub85c \u2018\uc548\uc2ec\u2019\uc744 \uc120\ubb3c\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ud30c\ud0a8\uc2a8\ubcd1\uc744 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