{"id":22025,"date":"2026-04-14T08:56:42","date_gmt":"2026-04-14T08:56:42","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22025"},"modified":"2026-04-14T08:56:42","modified_gmt":"2026-04-14T08:56:42","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-838","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22025","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-838)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub450 \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \uac74\uac15\uc744 \uc5fc\uc6d0\ud558\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc785\ub2c8\ub2e4. \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uace0 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ud761\uc218\uc728 \uc800\ud558, \ud2b9\uc815 \uc601\uc591\uc18c \ud544\uc694\ub7c9 \uc99d\uac00 \ub4f1\uc758 \uc774\uc720\ub85c \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub54c, \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubb34\uc2ec\ucf54 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub2e4\uac00\ub294 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud558\uac70\ub098, \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \ubc29\ubc95\uc744 \ud1b5\ud574 \uc601\uc591\uc81c\ub97c \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc601\uc591\uc81c \uc120\ud0dd\ubd80\ud130 \ubcf5\uc6a9\ubc95, \uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0, <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c \uc12d\ucde8 \ubc0f \ud65c\uc6a9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc744 \ucd08\ub798\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc18c\ud654 \ud761\uc218 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \uc57d\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \uc74c\uc2dd\ubb3c\ub85c\ubd80\ud130 \uc601\uc591\uc18c\ub97c \ud761\uc218\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12, \uce7c\uc298 \ub4f1\uc758 \ud761\uc218\uc728\uc774 \ud06c\uac8c \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc2dd\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \ubbf8\uac01, \ud6c4\uac01 \uae30\ub2a5 \uc800\ud558, \uce58\uc544 \ubb38\uc81c, \uc6b0\uc6b8\uac10 \ub4f1\uc73c\ub85c \uc2dd\uc695\uc774 \uc904\uace0, \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc \uc804\ubc18\uc801\uc778 \uc601\uc591 \ubd88\uade0\ud615\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud558\uac70\ub098, \uc7a5\uae30 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub098 \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \ubf08\uc640 \uadfc\uc721\uc774 \uc57d\ud654\ub418\uae30 \uc26c\uc6b0\uba70, \uc774\ub97c \uc704\ud574 \uce7c\uc298, \ube44\ud0c0\ubbfc D, \ub2e8\ubc31\uc9c8 \ub4f1\uc758 \ubcf4\ucda9\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc601\uc591\uc81c \ubcf4\ucda9\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d \ud655\uc778\ud558\uc138\uc694!<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \ub2e8\uc21c\ud788 \uc88b\ub2e4\uace0 \ud574\uc11c \ubb34\ud131\ub300\uace0 \uba39\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc704\ud574 \ub2e4\uc74c \uc0ac\ud56d\ub4e4\uc744 \ubc18\ub4dc\uc2dc \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218!<\/h3>\n<ul>\n<li><strong>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc744 \uc54c\ub9ac\uace0 \uc801\uc808\ud55c \uc601\uc591\uc81c\uc640 \ubcf5\uc6a9\ub7c9\uc744 \ucd94\ucc9c\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9, \uacfc\ub2e4 \ubcf5\uc6a9 \ub4f1\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778\uc758 \ud544\uc694\uc131 \ud30c\uc545:<\/strong> \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ubaa8\ub4e0 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc774 \ud655\uc778\ub41c \uacbd\uc6b0\uc5d0 \uc9d1\uc911\uc801\uc73c\ub85c \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ud655\uc778<\/h3>\n<ul>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc77c\ubd80 \uc601\uc591\uc81c\ub294 \ud2b9\uc815 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc624\uba54\uac003\ub294 \ud56d\uc751\uace0\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uace0, \uce7c\uc298\uc740 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa8\ub4e0 \uc57d\ubb3c \ub9ac\uc2a4\ud2b8 \uacf5\uc720:<\/strong> \ucc98\ubc29\uc57d\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\ubc18\uc758\uc57d\ud488, \ub2e4\ub978 \uc601\uc591\uc81c, \ud55c\uc57d, \uac74\uac15 \ubcf4\uc870\uc2dd\ud488 \ub4f1 \ubcf5\uc6a9\ud558\ub294 \ubaa8\ub4e0 \uac83\uc744 \uc804\ubb38\uac00\uc5d0\uac8c \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubbff\uc744 \uc218 \uc788\ub294 \uc81c\ud488 \uc120\ud0dd<\/h3>\n<ul>\n<li><strong>\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \uc778\uc99d \ud655\uc778:<\/strong> \uad6d\ub0b4\uc5d0\uc11c \ud310\ub9e4\ub418\ub294 \uc601\uc591\uc81c\ub294 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc758 &#8216;\uac74\uac15\uae30\ub2a5\uc2dd\ud488&#8217; \uc778\uc99d\uc744 \ubc1b\uc740 \uc81c\ud488\uc778\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc131\ubd84 \ubc0f \ud568\ub7c9 \ud655\uc778:<\/strong> \uc81c\ud488 \ub77c\ubca8\uc758 \uc131\ubd84\uba85, \ud568\ub7c9, \uc720\ud6a8\uae30\uac04 \ub4f1\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0, \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc774 \uc801\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0dd\uc0b0 \uc5c5\uccb4 \uc2e0\ub8b0\ub3c4:<\/strong> \uc624\ub7ab\ub3d9\uc548 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc744 \uc0dd\uc0b0\ud574 \uc628 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc5c5\uccb4\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \uad8c\uc7a5\ub418\ub294 \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \uc790\uc8fc \uc5b8\uae09\ub418\ub294 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc81c\uc640 \uadf8 \ubcf5\uc6a9 \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D (Vitamin D)<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uba70, \uba74\uc5ed\ub825 \uac15\ud654, \uadfc\ub825 \uc720\uc9c0\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud587\ube5b \ub178\ucd9c \ubd80\uc871\uc73c\ub85c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uacb0\ud54d\uc774 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d, \uc2e0\uc7a5 \uacb0\uc11d \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc815 \uc6a9\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298 (Calcium)<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \uc591\uc774 \ub298\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\ubcf4\ub2e4 <strong>\ud558\ub8e8 2~3\ud68c\uc5d0 \ub098\ub204\uc5b4 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uace0, <strong>\ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \uc12d\ucde8<\/strong>\ud558\uba74 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4. \ucca0\ubd84\uc81c, \uc81c\uc0b0\uc81c, \ud2b9\uc815 \ud56d\uc0dd\uc81c \ub4f1\uacfc\ub294 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ubcc0\ube44\uac00 \uc0dd\uae38 \uc218 \uc788\uc73c\uba70, \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc2e0\uc7a5 \uacb0\uc11d\uc774\ub098 \ud608\uad00 \uc11d\ud68c\ud654\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B12 (Vitamin B12)<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud761\uc218 \uc7a5\uc560\uac00 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc0b0\uc5d0 \uc758\ud574 \ud30c\uad34\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, <strong>\uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9 \uac00\ub2a5<\/strong>\ud558\uc9c0\ub9cc, \uc77c\ubd80 \uc81c\ud488\uc740 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc2dd\uc0ac \uc911 \ubcf5\uc6a9\uc744 \uad8c\uc7a5\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud761\uc218\uc728\uc774 \ub0ae\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 <strong>\uc124\ud558\uc815(\ud600 \ubc11\uc5d0 \ub179\uc5ec \uba39\ub294 \ud615\ud0dc)<\/strong>\uc774\ub098 \uc8fc\uc0ac\uc81c\ub97c \uace0\ub824\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \ube44\uad50\uc801 \uc548\uc804\ud558\ub098, \ud2b9\uc815 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (Omega-3 Fatty Acids)<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc5fc\uc99d \uc644\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \ube44\ub9b0 \ub9db\uc744 \uc904\uc774\uace0 \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\ubc29\uc774 \uc788\ub294 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc751\uace0\uc81c(\ud608\uc561 \ud76c\uc11d\uc81c)\ub97c \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ucd9c\ud608 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uc220\uc744 \uc55e\ub450\uace0 \uc788\ub2e4\uba74 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub9c8\uadf8\ub124\uc298 (Magnesium)<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc870\uc808, \ud608\uc555 \uc870\uc808, \uc5d0\ub108\uc9c0 \uc0dd\uc131, \ubf08 \uac74\uac15 \uc720\uc9c0, \uc219\uba74 \uc720\ub3c4\uc5d0 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uae30 \uc704\ud574 <strong>\uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc219\uba74\uc744 \ub3d5\ub294 \ubaa9\uc801\uc73c\ub85c \ubcf5\uc6a9\ud55c\ub2e4\uba74 <strong>\uc800\ub141 \uc2dd\uc0ac \ud6c4 \ub610\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc124\uc0ac, \ubcf5\ud1b5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc88b\uc9c0 \uc54a\uc740 \uc5b4\ub974\uc2e0\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \uce7c\uc298\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\uc728\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (Probiotics)<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4, \ubc30\ubcc0 \ud65c\ub3d9 \uc6d0\ud65c\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0 \uac10\uc18c\ub85c \uc778\ud574 \ubcc0\ube44\ub098 \uc18c\ud654 \ubd88\ub7c9\uc744 \uacaa\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc0b0\uc5d0 \uc758\ud574 \uc720\uc775\uade0\uc774 \ud30c\uad34\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, <strong>\uc2dd\uc0ac \uc804 \uacf5\ubcf5\uc5d0 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8<\/strong> \ubcf5\uc6a9\ud558\uac70\ub098, \uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uc740 <strong>\uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5\ud558\ub294 \ubcf5\uc6a9\ubc95\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \uc81c\ud488 \uc124\uba85\uc11c\ub97c \ub530\ub974\uc138\uc694.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uba74\uc5ed\ub825\uc774 \ub9e4\uc6b0 \uc57d\ud55c \uc5b4\ub974\uc2e0\uc740 \ubcf5\uc6a9 \uc804 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \ud56d\uc0dd\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc885\ud569 \ube44\ud0c0\ubbfc (Multivitamin)<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc601\uc591\uc18c\ub97c \ud55c \ubc88\uc5d0 \ubcf4\ucda9\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc774 \uc2ec\ud558\uc9c0 \uc54a\ub2e4\uba74 \uae30\ubcf8\uc801\uc73c\ub85c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc77c\ubc18\uc801\uc73c\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uace0 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc758 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc885\ud569 \ube44\ud0c0\ubbfc\ub9cc\uc73c\ub85c\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc744 \uc644\uc804\ud788 \ud574\uc18c\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\uba70, \ub2e4\ub978 \uc601\uc591\uc81c\uc640 \uc911\ubcf5 \uc12d\ucde8 \uc2dc \uacfc\ub2e4 \ubcf5\uc6a9\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc704\ud55c \ucd94\uac00 \ud301<\/h2>\n<p>\uc601\uc591\uc81c\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \ucd94\uac00\uc801\uc778 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04 \uc9c0\ud0a4\uae30:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ubcf5\uc6a9 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8:<\/strong> \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \ud761\uc218\uac00 \uc6d0\ud65c\ud558\uace0 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uad00 \ubc29\ubc95 \uc900\uc218:<\/strong> \uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uba70 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2b5\uae30\ub098 \uc5f4\uc5d0 \uc57d\ud55c \uc81c\ud488\uc740 \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\ud6a8\uae30\uac04\ub3c4 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\ubd80\uc791\uc6a9 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \uc911\ub2e8:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc54c\ub808\ub974\uae30 \ubc18\uc751, \uc124\uc0ac, \ubcc0\ube44, \uad6c\ud1a0, \ub450\ud1b5 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc74c\uc744 \uba85\uc2ec:<\/strong> \uc601\uc591\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ubcf4\ucda9\ud558\ub294 \uc218\ub2e8\uc774\uc9c0, \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd \uc704\uc8fc\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \uc911\uc5d0\ub3c4 \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \ubab8\uc758 \ubcc0\ud654\ub97c \uc0b4\ud53c\uace0, \ud544\uc694\ud55c \uc601\uc591\uc81c\uc758 \uc885\ub958\uc640 \ubcf5\uc6a9\ub7c9\uc744 \uc7ac\uc870\uc815\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \ub2e8\uc21c\ud55c \ubcf4\ucda9\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc911\uc694\ud55c \uc694\uc18c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8 \uc911\uc694\uc131\ub9cc\ud07c\uc774\ub098 \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc2e0\uc911\ud55c \uc811\uadfc\uc774 \uc694\uad6c\ub429\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc131\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud558\ub294 \ub370 \uc788\uc5b4 \uc870\uae08\uc774\ub098\ub9c8 \ub3c4\uc6c0\uc774 \ub418\uc168\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ud56d\uc0c1 \ub9d0\uc500\ub4dc\ub9ac\uc9c0\ub9cc, \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 <strong>\uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc774 \uae00\uc774 \ud604\uba85\ud55c \uc120\ud0dd\uc744 \ud558\ub294 \ub370 \uae38\uc7a1\uc774\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub450 \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \uac74\uac15\uc744 \uc5fc\uc6d0\ud558\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc785\ub2c8\ub2e4. \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uace0 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ud761\uc218\uc728 \uc800\ud558, \ud2b9\uc815 \uc601\uc591\uc18c \ud544\uc694\ub7c9 \uc99d\uac00 \ub4f1\uc758 \uc774\uc720\ub85c \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 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