{"id":22027,"date":"2026-04-14T08:56:44","date_gmt":"2026-04-14T08:56:44","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22027"},"modified":"2026-04-14T08:56:44","modified_gmt":"2026-04-14T08:56:44","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-843","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22027","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-843)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud06c\uace0 \uc791\uc740 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \ubd88\ud3b8\ud568\uc744 \uacaa\uace4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \u2018\uad00\uc808\uc5fc\u2019\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c, \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc774 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub099\ub2f4\ud558\uc9c0 \ub9c8\uc138\uc694! \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uafb8\uc900\ud55c \uc2e4\ucc9c\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0, \ub354 \ub098\uc544\uac00 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc758 \uc6d0\ub9ac\ub97c \uc774\ud574\ud558\uace0, \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ud301\ub4e4\uc744 \uc775\ud600\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d\uacfc \ubd80\uc885, \uadf8\ub9ac\uace0 \uc6c0\uc9c1\uc784\uc758 \uc81c\ud55c\uc744 \uc77c\uc73c\ud0a4\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uad00\uc808\uc5fc\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uace8\uad00\uc808\uc5fc (\ud1f4\ud589\uc131 \uad00\uc808\uc5fc):<\/strong> \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc5f0\uace8\uc774 \uc810\ucc28 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ub9c8\ucc30\ud558\uc5ec \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \ud615\ud0dc\ub85c, \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubc1c\ubcd1\ub960\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc:<\/strong> \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc758 \uc77c\uc885\uc73c\ub85c, \uba74\uc5ed \uccb4\uacc4\uac00 \uc790\uc2e0\uc758 \uad00\uc808\uc744 \uacf5\uaca9\ud558\uc5ec \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \uc8fc\ub85c \uc190\uac00\ub77d, \ubc1c\uac00\ub77d \ub4f1 \uc791\uc740 \uad00\uc808\uc5d0\uc11c \uc2dc\uc791\ub418\uba70, \uc591\uce21\uc131\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774 \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uad00\uc808\uc5fc\uc774 \uc788\uc9c0\ub9cc, \uacf5\ud1b5\uc801\uc73c\ub85c\ub294 \uad00\uc808\uc758 \uc5fc\uc99d\uacfc \uc190\uc0c1\uc774 \ud1b5\uc99d\uc758 \ud575\uc2ec \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ud1b5\uc99d\uc758 \uc6d0\ub9ac\ub97c \uc774\ud574\ud558\ub294 \uac83\uc740 \ud6a8\uacfc\uc801\uc778 \ud1b5\uc99d \uc644\ud654 \uc804\ub7b5\uc744 \uc138\uc6b0\ub294 \uccab\uac78\uc74c\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc0dd\ud65c \uc18d \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud575\uc2ec \ud301<\/h2>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uad00\uc808\uc744 \uc720\uc5f0\ud558\uac8c!<\/h3>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\uc744 \ud53c\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc9c0\ub9cc, \uc0ac\uc2e4 \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0, \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> <strong>\uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc2e4\ub0b4 \uc790\uc804\uac70<\/strong> \ub4f1\uc740 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc804\uc2e0 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uace0 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uc601\uc774\ub098 \uc544\ucfe0\uc544\ub85c\ube45\uc740 \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ucd94\ucc9c\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> <strong>\uc694\uac00, \ud0dc\uadf9\uad8c, \ub9e8\uc190 \uccb4\uc870<\/strong> \ub4f1\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uacbd\uc9c1\ub41c \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uafb8\uc900\ud788 \uc2a4\ud2b8\ub808\uce6d\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \ud5c8\ubc85\uc9c0 \uc55e\ub4a4 \uadfc\uc721, \uc885\uc544\ub9ac \uadfc\uc721 \ub4f1 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc740 \uad00\uc808 \uc548\uc815\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9, \uc758\uc790\uc5d0 \uc549\uc544 \ub2e4\ub9ac \ub4e4\uc5b4 \uc62c\ub9ac\uae30 \ub4f1 \uac04\ub2e8\ud55c \uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uc6b4\ub3d9 \uc2dc\uc791 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc <strong>\uc758\uc0ac \ub610\ub294 \ubb3c\ub9ac\uce58\ub8cc\uc0ac<\/strong>\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc758 \uad00\uc808 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uad00\uc808 \uc190\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0\ub85c \uad00\uc808 \ubd80\ub2f4 \uc904\uc774\uae30<\/h3>\n<p>\uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \uccb4\uc911\uc744 \uc9c0\ud0f1\ud558\ub294 \uad00\uc808\uc5d0 \uc5c4\uccad\ub09c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911 1kg\uc774 \ub298\uc5b4\ub0a0 \ub54c\ub9c8\ub2e4 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ud558\uc911\uc740 3~5\ubc30 \uc99d\uac00\ud55c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \uac00\uc7a5 \ud655\uc2e4\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \ud568\uaed8 <strong>\ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8<\/strong>\uc744 \uc720\uc9c0\ud558\uc5ec \uc801\uc815 \uccb4\uc911\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0:<\/strong> \ud63c\uc790\uc11c \uccb4\uc911 \uac10\ub7c9\uc774 \uc5b4\ub835\ub2e4\uba74 <strong>\uc601\uc591\uc0ac\ub098 \uc758\uc0ac<\/strong>\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8 \uad00\ub9ac \ubc0f \uccb4\uc911 \uac10\ub7c9 \ud504\ub85c\uadf8\ub7a8\uc744 \uacc4\ud68d\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0\uc640 \ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd88\ud544\uc694\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub610\ud55c, \ud544\uc694\ud55c \uacbd\uc6b0 \ubcf4\uc870 \uae30\uad6c\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc62c\ubc14\ub978 \uc790\uc138:<\/strong>\n<ul>\n<li><strong>\uc549\uc744 \ub54c:<\/strong> \ub4f1\uc744 \uace7\uac8c \ud3b4\uace0 \uc758\uc790\uc5d0 \uae4a\uc219\uc774 \uc549\uc73c\uba70, \ubc1c\ubc14\ub2e5\uc774 \ubc14\ub2e5\uc5d0 \uc644\uc804\ud788 \ub2ff\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc11c \uc788\uc744 \ub54c:<\/strong> \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \uc5b4\uae68\ub97c \ub4a4\ub85c \uc816\ud788\uba70, \uccb4\uc911\uc774 \uc591\ubc1c\uc5d0 \uace0\ub974\uac8c \ubd84\uc0b0\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\uac74\uc744 \ub4e4 \ub54c:<\/strong> \ubb34\ub98e\uc744 \uad7d\ud600 \ud5c8\ub9ac\uac00 \uc544\ub2cc \ub2e4\ub9ac\uc758 \ud798\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9:<\/strong>\n<ul>\n<li><strong>\uc9c0\ud321\uc774, \ubcf4\ud589\uae30:<\/strong> \uac77\uae30 \uc2dc \uccb4\uc911 \ubd80\ub2f4\uc744 \ubd84\uc0b0\uc2dc\ucf1c\uc8fc\uace0 \uade0\ud615\uc744 \uc7a1\uc544\uc8fc\uc5b4 \ub099\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub98e \ubcf4\ud638\ub300, \ubc1c\ubaa9 \ubcf4\ud638\ub300:<\/strong> \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \uc548\uc815\ud654\ud558\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \ucd94\uac00 \uc190\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucfe0\uc158, \uc778\uccb4\uacf5\ud559\uc801 \uc758\uc790:<\/strong> \uc549\uc744 \ub54c \ud3b8\uc548\ud568\uc744 \uc81c\uacf5\ud558\uace0 \uc790\uc138\ub97c \ubcf4\uc815\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc628\uc5f4\/\ub0c9\ucc1c\uc9c8, \ud1b5\uc99d \uc644\ud654\uc758 \uc9c0\ud61c\ub85c\uc6b4 \uc120\ud0dd<\/h3>\n<p>\uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c\uc801 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc0c1\ud669\uc5d0 \ub9de\uac8c \uc801\uc808\ud788 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8 (Heating Pack):<\/strong>\n<ul>\n<li><strong>\uc5b8\uc81c?<\/strong> <strong>\ub9cc\uc131\uc801\uc778 \ud1b5\uc99d, \uad00\uc808\uc758 \ubee3\ubee3\ud568, \uadfc\uc721 \uacbd\ub828<\/strong>\uc774 \uc788\uc744 \ub54c \uc88b\uc2b5\ub2c8\ub2e4. \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub5bb\uac8c?<\/strong> \ub530\ub73b\ud55c \ubb3c\uc8fc\uba38\ub2c8, \uc628\ucc1c\uc9c8 \ud329, \ub530\ub73b\ud55c \uc218\uac74 \ub4f1\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. 15~20\ubd84 \uc815\ub3c4 \ucc1c\uc9c8\ud558\uace0 \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc218\uac74\uc73c\ub85c \uac10\uc2f8 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8 (Cold Pack):<\/strong>\n<ul>\n<li><strong>\uc5b8\uc81c?<\/strong> <strong>\uae09\uc131 \ud1b5\uc99d, \ubd80\uc885, \uc5fc\uc99d<\/strong>\uc774 \uc788\uc744 \ub54c \uc88b\uc2b5\ub2c8\ub2e4. \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \ub9c8\ube44\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub5bb\uac8c?<\/strong> \uc5bc\uc74c \uc8fc\uba38\ub2c8, \ub0c9\ucc1c\uc9c8 \ud329 \ub4f1\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. 10~15\ubd84 \uc815\ub3c4 \ucc1c\uc9c8\ud558\uace0 \ud53c\ubd80 \ub3d9\uc0c1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc218\uac74\uc73c\ub85c \uac10\uc2f8 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uad00\ub9ac: \uad00\uc808 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591\uc758 \ud798<\/h2>\n<h3>1. \ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<p>\uc74c\uc2dd\uc740 \uc6b0\ub9ac\uc758 \ubab8\uc744 \uad6c\uc131\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uad00\uc808\uc5fc \ud658\uc790\uc5d0\uac8c\ub294 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> <strong>\ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450<\/strong> \ub4f1\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784:<\/strong> <strong>\ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30), \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c, \uac10\uade4\ub958<\/strong>\uc5d0 \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc C, E, \uc140\ub808\ub284 \ub4f1\uc740 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac15\ud669, \uc0dd\uac15:<\/strong> \uc774\ub4e4 \ud5a5\uc2e0\ub8cc\ub294 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \uc131\ubd84(\ucee4\ud050\ubbfc, \uc9c4\uc800\ub864)\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uc5d0 \ub123\uc5b4 \uc12d\ucde8\ud558\uac70\ub098 \ucc28\ub85c \ub9c8\uc154\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uad00\uc808 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd \ud53c\ud558\uae30<\/h3>\n<p>\ud2b9\uc815 \uc74c\uc2dd\uc740 \ubab8\uc18d \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29:<\/strong> \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488, \ub9c8\uac00\ub9b0 \ub4f1\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \uac00\uacf5\uc2dd\ud488\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ubd89\uc740 \uc721\ub958, \uc124\ud0d5:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\uc640 \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc\ub098 \uac04\uc2dd\uc740 \uccb4\ub0b4 \uc5fc\uc99d \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \ubc0f \ud761\uc5f0:<\/strong> \uc220\uacfc \ub2f4\ubc30\ub294 \uad00\uc808 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub85c\uc6b0\uba70, \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \uad00\uc808 \uc190\uc0c1\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uac00\uae09\uc801 \uc0bc\uac00\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc601\uc591\uc81c \uc12d\ucde8, \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<p>\uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM, \ube44\ud0c0\ubbfc D \ub4f1 \ub2e4\uc591\ud55c \uad00\uc808 \uac74\uac15 \uc601\uc591\uc81c\uac00 \uc2dc\uc911\uc5d0 \ub098\uc640 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc601\uc591\uc81c\ub294 \uad00\uc808 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uadf8 \ud6a8\uacfc\uc5d0 \ub300\ud574\uc11c\ub294 \uc544\uc9c1 \ub17c\ub780\uc758 \uc5ec\uc9c0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uc601\uc591\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud558\uace0 \uc788\ub2e4\uba74, <strong>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac<\/strong>\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud55c \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc7a5 \uad11\uace0\uc5d0 \ud604\ud639\ub418\uc9c0 \uc54a\uae30:<\/strong> &#8220;\ub9cc\ubcd1\ud1b5\uce58\uc57d&#8221;\ucc98\ub7fc \uacfc\uc7a5 \uad11\uace0\ud558\ub294 \uc81c\ud488\ubcf4\ub2e4\ub294 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\uc74c \uad00\ub9ac\uc640 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/h2>\n<h3>1. \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4<\/h3>\n<p>\ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub2e4\uc2dc \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub192\uc5ec \ud1b5\uc99d\uc744 \ub354\uc6b1 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud558\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\ub3c4 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \ud558\ub8e8 10\ubd84 \uc815\ub3c4 \uc870\uc6a9\ud55c \uc2dc\uac04\uc744 \uac16\uace0 \uba85\uc0c1\uc774\ub098 \ubcf5\uc2dd \ud638\ud761\uc744 \ud574\ubcf4\uc138\uc694. \ub9c8\uc74c\uc744 \ucc28\ubd84\ud558\uac8c \uac00\ub77c\uc549\ud788\uace0 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc88b\uc544\ud558\ub294 \uc74c\uc545 \uac10\uc0c1, \ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc6d0\uc608 \ub4f1 \ubab0\uc785\ud560 \uc218 \uc788\ub294 \ucde8\ubbf8 \ud65c\ub3d9\uc740 \ud1b5\uc99d\uc5d0\uc11c \uc7a0\uc2dc \ubc97\uc5b4\ub098 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc219\uba74\uc740 \uc2e0\uccb4\uac00 \ud68c\ubcf5\ud558\uace0 \uc7ac\uc0dd\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \ud3b8\uc548\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ubc0f \uc18c\ud1b5:<\/strong> \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \ub300\ud654, \ubd09\uc0ac \ud65c\ub3d9, \uacbd\ub85c\ub2f9 \ubaa8\uc784 \ub4f1 \uc0ac\ud68c \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud558\uace0 \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc5bb\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\ub294 \uad00\uc808\uc5fc \uad00\ub9ac<\/h2>\n<h3>1. \uc815\uae30\uc801\uc778 \ubcd1\uc6d0 \ubc29\ubb38\uacfc \uac80\uc9c4<\/h3>\n<p>\uc790\uac00 \uad00\ub9ac\ub9cc\uc73c\ub85c\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uc644\uc804\ud788 \ud574\uacb0\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. <strong>\uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc<\/strong>\ub97c \ubc1b\uace0 \uc790\uc2e0\uc758 \uad00\uc808 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc870\uae30 \uc9c4\ub2e8 \ubc0f \uce58\ub8cc:<\/strong> \uad00\uc808\uc5fc\uc740 \uc870\uae30\uc5d0 \uc9c4\ub2e8\ud558\uace0 \uce58\ub8cc\ud560\uc218\ub85d \uc608\ud6c4\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \ub9dd\uc124\uc774\uc9c0 \ub9d0\uace0 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc138\uc694.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc18c\uc5fc\uc9c4\ud1b5\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uad00\uc808\uac15 \uc8fc\uc0ac, \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc758 \uacbd\uc6b0 \uc0dd\ubb3c\ud559\uc801 \uc81c\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc57d\ubb3c \uce58\ub8cc\uac00 \ud1b5\uc99d \uc644\ud654\uc640 \uc5fc\uc99d \uc870\uc808\uc5d0 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc791\uc5c5\uce58\ub8cc:<\/strong> \uc628\uc5f4\uce58\ub8cc, \uc804\uae30\uce58\ub8cc, \ub9c8\uc0ac\uc9c0 \ub4f1 \ubb3c\ub9ac\uce58\ub8cc\ub294 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc791\uc5c5\uce58\ub8cc\ub294 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \ub354 \uc27d\uac8c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc220\uc801 \uce58\ub8cc:<\/strong> \uc57d\ubb3c \uce58\ub8cc\ub098 \ubcf4\uc874\uc801 \uce58\ub8cc\ub85c \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb\ud558\uac70\ub098 \uad00\uc808 \uc190\uc0c1\uc774 \uc2ec\ud55c \uacbd\uc6b0, \uc778\uacf5 \uad00\uc808 \uc218\uc220 \ub4f1 \uc218\uc220\uc801 \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ub9de\ucda4 \ub3cc\ubd04<\/h3>\n<p>\uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 <strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ub9de\ucda4 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud65c\ub3d9 \ubcf4\uc870:<\/strong> \uac70\ub3d9\uc774 \ubd88\ud3b8\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc774\ub3d9, \uc790\uc138 \ubcc0\uacbd, \uc6b4\ub3d9 \ubcf4\uc870 \ub4f1\uc744 \ud1b5\ud574 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc0ac \ubc0f \uc2dd\uc0ac \uc9c0\uc6d0:<\/strong> \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc2dd\ub2e8 \uc900\ube44, \uac00\uc0ac \ud65c\ub3d9 \ub4f1\uc744 \uc9c0\uc6d0\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uacbd \uac1c\uc120 \uc870\uc5b8:<\/strong> \uac00\uc815 \ub0b4 \ub099\uc0c1 \uc704\ud5d8 \uc694\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uad00\uc808\uc5fc \ud658\uc790\uc5d0\uac8c \uc801\ud569\ud55c \ud658\uacbd \uc870\uc131\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc774\uc57c\uae30\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0 \uacf5\uac10\ud558\uba70, \uc815\uc11c\uc801\uc778 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801\uc778 \uace0\ud1b5\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ub9ac\uc801\uc778 \uc704\ucd95\uac10\uacfc \ubb34\uae30\ub825\ud568\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc774 \uacfc\uc815\uc744 \ud63c\uc790 \uac10\ub2f9\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub530\ub73b\ud55c \uc190\uae38\ub85c \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub294 \ub2e8\uae30\uc801\uc778 \ub178\ub825\uc774 \uc544\ub2cc \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc2e4\ucc9c\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ud301\ub4e4\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud574 \ubcf4\uc2dc\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \ub2e4\uc2dc \ud65c\uc9dd \uc6c3\uc74c\uaf43\uc774 \ud53c\uc5b4\ub098\uae30\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<br \/>\n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud06c\uace0 \uc791\uc740 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \ubd88\ud3b8\ud568\uc744 \uacaa\uace4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \u2018\uad00\uc808\uc5fc\u2019\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c, \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc774 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub099\ub2f4\ud558\uc9c0 \ub9c8\uc138\uc694! \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uafb8\uc900\ud55c \uc2e4\ucc9c\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0, \ub354 \ub098\uc544\uac00 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-22027","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22027"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22027\/revisions"}],"predecessor-version":[{"id":22028,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22027\/revisions\/22028"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}