{"id":22057,"date":"2026-04-14T08:57:24","date_gmt":"2026-04-14T08:57:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22057"},"modified":"2026-04-14T08:57:24","modified_gmt":"2026-04-14T08:57:24","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-845","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22057","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-845)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uac71\uc815\ud558\uc2dc\ub294 ‘\uce58\ub9e4 \uc608\ubc29’\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \uc218\ub2e8 \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0a4\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc0ac\uc2e4\uc740, \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc801\uc778 \uc2dd\uc2b5\uad00\uc774 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8, \ub1cc\ub97c \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4e4\uace0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n

\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30 \uc911\uc5d0\uc11c\ub3c4 \ub1cc\ub294 \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00\uc785\ub2c8\ub2e4. \ub1cc\uac00 \uc6d0\ud65c\ud558\uac8c \uae30\ub2a5\ud558\ub824\uba74 \uace0\ud488\uc9c8\uc758 \uc601\uc591\uc18c\ub97c \uafb8\uc900\ud788 \uacf5\uae09\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \uac00\uc18d\ud654\ud558\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc2e0\uacbd\ub9dd \uc5f0\uacb0\uc744 \uac15\ud654\ud558\uba70, \uc804\ubc18\uc801\uc778 \ub1cc \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ubcd1\uc744 \ub9c9\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \ub9d1\uace0 \ud65c\uae30\ucc2c \uc815\uc2e0\uc73c\ub85c \ub178\ub144\uc758 \uc0b6\uc744 \uc990\uae30\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc120\ubb3c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8 \uc6d0\uce59: MIND \uc2dd\ub2e8 \uc9d1\uc911 \ubd84\uc11d<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc73c\ub85c \uac00\uc7a5 \ub110\ub9ac \uc54c\ub824\uc9c0\uace0 \uc5f0\uad6c\ub41c \uac83\uc774 \ubc14\ub85c ‘MIND(Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8’\uc785\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \ud658\uc790\uc5d0\uac8c \uad8c\uc7a5\ub418\ub294 DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \ub1cc \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud2b9\ud788 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n

MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ub1cc\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uad70 (\uc801\uadf9 \uc12d\ucde8)<\/h4>\n

* \ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>: \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc77c\uc8fc\uc77c\uc5d0 6\ud68c \uc774\uc0c1.
\n* \ub2e4\ub978 \ucc44\uc18c<\/strong>: \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ub9e4\uc77c 1\ud68c \uc774\uc0c1.
\n* \uacac\uacfc\ub958<\/strong>: \ud638\ub450, \uc544\ubaac\ub4dc \ub4f1 \ub9e4\uc77c \ud55c \uc90c.
\n* \ubca0\ub9ac\ub958<\/strong>: \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1 \uc8fc 2\ud68c \uc774\uc0c1. (\uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84)
\n* \ucf69\ub958<\/strong>: \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 \uc8fc 4\ud68c \uc774\uc0c1.
\n* \ud1b5\uace1\ubb3c<\/strong>: \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1 \ub9e4\uc77c 3\ud68c \uc774\uc0c1.
\n* \uc0dd\uc120<\/strong>: \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud55c \uc0dd\uc120 \uc8fc 1\ud68c \uc774\uc0c1.
\n* \ub2ed\uace0\uae30\/\uac00\uae08\ub958<\/strong>: \uc8fc 2\ud68c \uc774\ud558\ub85c \uc81c\ud55c\ud558\uace0, \ud280\uae30\uc9c0 \uc54a\uac8c \uc12d\ucde8.
\n* \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>: \uc8fc\uc694 \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9.
\n* \uc640\uc778<\/strong>: (\uc120\ud0dd \uc0ac\ud56d) \ud558\ub8e8 \ud55c \uc794 \uc815\ub3c4. (\uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uae08\ubb3c)<\/p>\n

\ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70 (\uc81c\ud55c \ub610\ub294 \ud53c\ud558\uae30)<\/h4>\n

* \ubd89\uc740 \uace0\uae30<\/strong>: \uc8fc 4\ud68c \uc774\ud558\ub85c \uc81c\ud55c.
\n* \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0<\/strong>: \ud558\ub8e8 1 \ud14c\uc774\ube14\uc2a4\ud47c \uc774\ud558\ub85c \uc81c\ud55c.
\n* \uce58\uc988<\/strong>: \uc8fc 1\ud68c \uc774\ud558\ub85c \uc81c\ud55c.
\n* \ud328\uc2a4\ud2b8\ud478\ub4dc \ubc0f \ud280\uae34 \uc74c\uc2dd<\/strong>: \uc8fc 1\ud68c \uc774\ud558\ub85c \uc81c\ud55c.
\n* \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04 \uc81c\uacfc\ub958 \ubc0f \uac00\uacf5\uc2dd\ud488<\/strong>: \uc8fc 5\ud68c \uc774\ud558\ub85c \uc81c\ud55c.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \ub3d5\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h2>\n

MIND \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c, \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc640 \uc774\ub97c \ud568\uc720\ud55c \uc2dd\ud488\ub4e4\uc744 \ub354 \uae4a\uc774 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n

\ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 \uc2e0\uacbd \uc5fc\uc99d \ubc18\uc751 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>: \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120, \ud638\ub450, \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc.<\/li>\n
  • \uc12d\ucde8 \ubc29\ubc95<\/strong>: \uc8fc 1~2\ud68c \ub4f1\ud478\ub978 \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\uace0, \ub9e4\uc77c \uacac\uacfc\ub958\ub098 \uc528\uc557\ub958\ub97c \uac04\uc2dd\uc73c\ub85c \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

    2. \ud56d\uc0b0\ud654 \ubb3c\uc9c8 (\ube44\ud0c0\ubbfc C, E, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1)<\/h3>\n

    \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>:\n
        \n
      • \ubca0\ub9ac\ub958<\/strong>: \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac (\ud2b9\ud788 \uc548\ud1a0\uc2dc\uc544\ub2cc \ud48d\ubd80).<\/li>\n
      • \ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>: \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac (\ube44\ud0c0\ubbfc K, \uc5fd\uc0b0\ub3c4 \ud48d\ubd80).<\/li>\n
      • \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c<\/strong>: \ud53c\ub9dd, \ud1a0\ub9c8\ud1a0, \uc624\ub80c\uc9c0 \ub4f1.<\/li>\n
      • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958<\/strong>: \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528 (\ube44\ud0c0\ubbfc E \ud48d\ubd80).<\/li>\n<\/ul>\n<\/li>\n
      • \uc12d\ucde8 \ubc29\ubc95<\/strong>: \ub9e4 \ub07c\ub2c8 \ubc25\uc0c1\uc5d0 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uc62c\ub9ac\uace0, \uac04\uc2dd\uc73c\ub85c \ubca0\ub9ac\ub958\ub098 \uacfc\uc77c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        3. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 \uc5fd\uc0b0, \ube44\ud0c0\ubbfc B6, B12)<\/h3>\n

        \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ub1cc \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>:\n
            \n
          • \uc5fd\uc0b0<\/strong>: \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4.<\/li>\n
          • \ube44\ud0c0\ubbfc B6<\/strong>: \ub2ed\uace0\uae30, \uc0dd\uc120, \ubc14\ub098\ub098, \uac10\uc790.<\/li>\n
          • \ube44\ud0c0\ubbfc B12<\/strong>: \uc721\ub958, \uc0dd\uc120, \uacc4\ub780, \uc720\uc81c\ud488 (\ucc44\uc2dd\uc8fc\uc758\uc790\ub294 \ubcf4\ucda9\uc81c \uace0\ub824).<\/li>\n<\/ul>\n<\/li>\n
          • \uc12d\ucde8 \ubc29\ubc95<\/strong>: \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uacfc \ucc44\uc18c\ub97c \uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            4. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8<\/h3>\n

            \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \ub1cc\uc5d0 \uafb8\uc900\ud788 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c \ub1cc-\uc7a5 \ucd95 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

              \n
            • \ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>: \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0.\n
            • \uc12d\ucde8 \ubc29\ubc95<\/strong>: \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud1b5\ubc00\ub85c \ub9cc\ub4e0 \ube75\uc744 \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

              5. \uac74\uac15\ud55c \uc9c0\ubc29 (\ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29)<\/h3>\n

              \ub1cc \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>: \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958.\n
              • \uc12d\ucde8 \ubc29\ubc95<\/strong>: \uc694\ub9ac\ud560 \ub54c \ubc84\ud130 \ub300\uc2e0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uace0, \uc544\ubcf4\uce74\ub3c4\ub97c \uc0d0\ub7ec\ub4dc\uc5d0 \ucd94\uac00\ud558\uac70\ub098 \uc0cc\ub4dc\uc704\uce58\uc5d0 \ub123\uc5b4 \ub4dc\uc154\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

                \ub1cc \uac74\uac15\uc744 \ud574\uce58\ub294 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n

                \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ub098\uc05c \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                1. \uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc<\/h3>\n

                \ub192\uc740 \uc124\ud0d5, \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ucf1c \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc608\uc2dc<\/strong>: \ud280\uae34 \uc74c\uc2dd, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \uac00\uacf5\uc721, \uacfc\uc790\ub958.<\/li>\n<\/ul>\n

                  2. \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ubc0f \uc124\ud0d5<\/h3>\n

                  \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uc5f0\uad00\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uc608\uc2dc<\/strong>: \ud770 \ube75, \ud770\uc300\ubc25 (\uacfc\ub3c4\ud55c \uc12d\ucde8), \ub2e8 \uc74c\ub8cc, \uc0ac\ud0d5, \ucf00\uc774\ud06c.<\/li>\n<\/ul>\n

                    3. \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ubc0f \ud3ec\ud654\uc9c0\ubc29<\/h3>\n

                    \ub1cc \ud608\uad00\uc744 \ub9c9\uace0 \ub1cc \uae30\ub2a5\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub098\uc05c \uc9c0\ubc29\uc785\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \uc608\uc2dc<\/strong>: \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uc77c\ubd80 \uac00\uacf5\uc2dd\ud488, \ud280\uae40\ub958.<\/li>\n<\/ul>\n

                      \uc2e4\ucc9c\uc744 \uc704\ud55c \uc0dd\ud65c \uc18d \ud301<\/h2>\n

                      \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uac70\ucc3d\ud558\uac70\ub098 \uc5b4\ub824\uc6b4 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                      1. \uc810\uc9c4\uc801\uc778 \ubcc0\ud654 \ucd94\uad6c<\/h3>\n

                      \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\ub2e8 \ubcc0\uacbd\ubcf4\ub2e4\ub294, \ud55c\ub450 \uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \ucd94\uac00\ud558\uac70\ub098 \uc904\uc774\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \ud770\uc300\ubc25\uc5d0 \ud604\ubbf8\ub97c \uc870\uae08\uc529 \uc11e\uc5b4\ubcf4\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uacfc \uac19\uc774 \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n

                      2. \uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n

                      \uc8fc\uac04 \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5b4\ub5a4 \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560\uc9c0 \ubbf8\ub9ac \uc815\ud558\uace0, \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uba74 \ub354\uc6b1 \uc2e0\uc120\ud558\uace0 \uc601\uc591\uac00 \ub192\uc740 \uc2dd\uc0ac\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                      3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

                      \ub1cc \uae30\ub2a5\uc740 \uc218\ubd84\ub7c9\uc5d0 \ud06c\uac8c \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ubb3c \ub300\uc2e0 \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                      4. \uc9d1\uc5d0\uc11c \uc694\ub9ac\ud558\uae30<\/h3>\n

                      \uc678\uc2dd\ubcf4\ub2e4\ub294 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uac83\uc774 \uc2dd\uc7ac\ub8cc\ub97c \uc120\ud0dd\ud558\uace0 \uc870\ub9ac\ubc95\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc5b4 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c \uc0ac\uc6a9, \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud638\ud558\uc138\uc694.<\/p>\n

                      5. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/h3>\n

                      \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub3c4 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \ub3cc\ubd04\uacfc \uac74\uac15 \uad00\ub9ac \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                      \uc2dd\ub2e8 \uc678\uc758 \uce58\ub9e4 \uc608\ubc29 \uc0dd\ud65c \uc2b5\uad00<\/h2>\n

                      \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ud55c \ucd95\uc774\uc9c0\ub9cc, \uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud574\uc11c\ub294 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc758 \uac1c\uc120\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                      * \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong>: \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.
                      \n* \ucda9\ubd84\ud55c \uc218\uba74<\/strong>: \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \ub1cc\ub294 \ub178\ud3d0\ubb3c\uc744 \uccad\uc18c\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4.
                      \n* \ud65c\ubc1c\ud55c \ub450\ub1cc \ud65c\ub3d9<\/strong>: \ub3c5\uc11c, \uc0c8\ub85c\uc6b4 \ud559\uc2b5, \ud37c\uc990 \ud480\uc774 \ub4f1\uc73c\ub85c \ub1cc\ub97c \uacc4\uc18d \uc790\uadf9\ud569\ub2c8\ub2e4.
                      \n* \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec<\/strong>: \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958\ub294 \uc815\uc11c\uc801 \uc548\uc815\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801\uc785\ub2c8\ub2e4.
                      \n* \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong>: \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/p>\n

                      \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                      \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ub3cc\ubcf4\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8, \uce58\ub9e4 \uc608\ubc29\uc740 \uc6b0\ub9ac \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc801\uadf9\uc801\uc778 \ud22c\uc790\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 ‘\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8’\uc740 \ub2e8\uc21c\ud788 \ubcd1\uc744 \ub9c9\ub294 \uac83\uc744 \ub118\uc5b4, \uc5ec\ub7ec\ubd84\uc758 \ub1cc\ub97c \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9d1\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ub1cc\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\uc2dc\uace0, \ub9e4\uc77c\ub9e4\uc77c \ud589\ubcf5\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uac71\uc815\ud558\uc2dc\ub294 ‘\uce58\ub9e4 \uc608\ubc29’\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \uc218\ub2e8 \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0a4\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc0ac\uc2e4\uc740, \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc801\uc778 \uc2dd\uc2b5\uad00\uc774 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-22057","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22057"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22057\/revisions"}],"predecessor-version":[{"id":22060,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22057\/revisions\/22060"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}