{"id":22070,"date":"2026-04-14T08:57:49","date_gmt":"2026-04-14T08:57:49","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22070"},"modified":"2026-04-14T08:57:49","modified_gmt":"2026-04-14T08:57:49","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-845","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22070","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-845)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \ubc24, \uace4\ud788 \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \ubaa8\uc2b5\uc740 \uac00\uc871\ub4e4\uc5d0\uac8c\ub3c4, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc5d0\uac8c\ub3c4 \ud070 \uac71\uc815\uac70\ub9ac\uc785\ub2c8\ub2e4. &#8216;\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4&#8217;\uace0 \uc0dd\uac01\ud558\uc2dc\ub294 \ubd84\ub4e4\ub3c4 \uacc4\uc2dc\uc9c0\ub9cc, \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubd88\uba74\uc99d\uc740 \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uadf8\ub9ac\uace0 \uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10 \uc2ec\ud654 \ub4f1 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uace0, \uadfc\ubcf8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\uc544 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc0c1\uc138\ud55c \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694? &#8211; \uc6d0\uc778 \ubd84\uc11d<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\uba70, \uc774\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\uccb4 \uc2dc\uacc4\uc758 \ubcc0\ud654 \ubc0f \ud638\ub974\ubaac \ubd88\uade0\ud615<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9c0\uace0, \uc218\uba74\uc758 \uc9c8\ub3c4 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc8fc\uae30 \ubcc0\ud654:<\/strong> \uc80a\uc740 \uc2dc\uc808\uacfc \ub2ec\ub9ac \uae4a\uc740 \uc218\uba74(\uc11c\ud30c \uc218\uba74) \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc218\uba74 \uc2dc\uac04\uc774 \ub298\uc5b4\ub098 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15 \ubb38\uc81c \ubc0f \ub9cc\uc131 \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \ubc24\uc0c8 \uc5b4\ub974\uc2e0\uc744 \uad34\ub86d\ud600 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd \ub4f1\uc740 \uc218\uba74 \uc911 \ud638\ud761\uc744 \ubc29\ud574\ud558\uc5ec \uc790\uc8fc \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uace0\ud608\uc555, \uc2ec\ubd80\uc804 \ub4f1\uc740 \uc57c\uac04\uc5d0 \ube48\ub1e8\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uac00\uc2b4 \ub2f5\ub2f5\ud568\uc73c\ub85c \uc778\ud574 \uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uac04 \ube48\ub1e8:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uacfc\ubbfc\uc131 \ubc29\uad11 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc24\uc5d0 \ud654\uc7a5\uc2e4\uc744 \uc790\uc8fc \uac00\uac8c \ub418\uba74 \uc218\uba74\uc758 \ud750\ub984\uc774 \ub04a\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ud0c0 \uc9c8\ud658:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4, \uac11\uc0c1\uc120 \uae30\ub2a5 \uc774\uc0c1 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ud658\uc774 \uc218\uba74 \uc7a5\uc560\ub97c \ub3d9\ubc18\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \ubcf5\uc6a9\uc758 \uc601\ud5a5<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\ub97c \uc704\ud574 \uc5ec\ub7ec \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \uac10\uae30\uc57d \ub4f1\uc740 \ubd88\uba74\uc99d\uc774\ub098 \uc8fc\uac04 \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \ub0ae \ub3d9\uc548 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \uc7a0\uc774 \uc798 \uc624\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uacfc\ub2e4:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uac8c \uc790\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\/\uc54c\ucf54\uc62c\/\ub2c8\ucf54\ud2f4 \uc12d\ucde8:<\/strong> \uc774\ub4e4\uc740 \uc911\ucd94\uc2e0\uacbd\uc744 \uc790\uadf9\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2b5\uad00:<\/strong> \uc815\ud574\uc9c0\uc9c0 \uc54a\uc740 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uae68\ub294 \uc2b5\uad00\uc740 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uae68\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ub108\ubb34 \ubc1d\uc740 \uc870\uba85, \ubd80\uc801\uc808\ud55c \uc628\ub3c4, \ubd88\ud3b8\ud55c \uce68\uad6c \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc2ec\ub9ac\uc801 \ubc0f \uc815\uc2e0\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548:<\/strong> \ub178\ub144\uae30\uc5d0 \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uac10\uc740 \ubd88\uba74\uc99d\uacfc \uae4a\uc740 \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac71\uc815\uacfc \uadfc\uc2ec\uc73c\ub85c \uc778\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uace0, \uc0c8\ubcbd\uc5d0 \uc77c\ucc0d \uae68\ub294 \uc99d\uc0c1\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\ub85c\uc6c0 \ubc0f \uc2a4\ud2b8\ub808\uc2a4:<\/strong> \ubc30\uc6b0\uc790\uc758 \uc0c1\uc2e4, \uc0ac\ud68c\uc801 \uace0\ub9bd, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1\ub3c4 \uc218\uba74 \uc7a5\uc560\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uae4a\uc740 \uc7a0\uc744 \uc704\ud55c \uc5ec\uc815 &#8211; \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc740 \ub2e8\uc21c\ud788 \uc7a0 \ubabb \ub4dc\ub294 \ubb38\uc81c\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc57d\ubb3c\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \ub2e4\uac01\uc801\uc778 \ube44\uc57d\ubb3c\uc801 \uc811\uadfc\uc744 \uc6b0\uc120\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ucd5c\uc801\uc758 \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \ud658\uacbd\uacfc \uc2b5\uad00\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \ubc0f \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uadf8\ub9ac\uace0 \uc624\uc804\uc5d0:<\/strong> \ub0ae\uc7a0\uc740 30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uadf8\ub9ac\uace0 \uc624\ud6c4 \ub2a6\uc740 \uc2dc\uac04\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud558\ub2e4\uba74 \ub0ae\uc7a0\uc744 \uc904\uc774\uace0 \ub0ae \uc2dc\uac04 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uce68\uc2e4 \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li><strong>\uc628\ub3c4:<\/strong> 18~22\ub3c4 \uc0ac\uc774\uc758 \uc2dc\uc6d0\ud558\uace0 \ucf8c\uc801\ud55c \uc628\ub3c4\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\uc74c:<\/strong> \uac00\ub2a5\ud55c \ud55c \uc870\uc6a9\ud55c \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uadc0\ub9c8\uac1c\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \ubc31\uc0c9 \uc18c\uc74c\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uba85:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uac8c \uc720\uc9c0\ud558\uace0, \uc218\uba74 \uc804\uc5d0\ub294 \ubc1d\uc740 \uc870\uba85\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uad6c:<\/strong> \ud3b8\uc548\ud558\uace0 \uc704\uc0dd\uc801\uc778 \uce68\uad6c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uc790\uadf9\uc801\uc778 \ud65c\ub3d9 \ud53c\ud558\uae30:<\/strong>\n<ul>\n<li><strong>\uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, TV, \ucef4\ud4e8\ud130 \ub4f1\uc758 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ubbc0\ub85c, \ucde8\uce68 1~2\uc2dc\uac04 \uc804\uc5d0\ub294 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uae08\uc9c0:<\/strong> \ud2b9\ud788 \ucde8\uce68 4~6\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \ucde8\uce68 \uc9c1\uc804\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ubab8\uc744 \uac01\uc131\uc2dc\ucf1c \uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc740 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc800\ub141 \uc2dd\uc0ac:<\/strong> \ucde8\uce68 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub97c \ud558\uace0, \uacfc\uc2dd\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \uc219\uba74\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uafb8\uc900\ud788 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud558\uba74 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ucb10\uba74\uc11c \ud558\ub294 \uc57c\uc678 \ud65c\ub3d9\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc870\uc808\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub9e4\uc77c \uc544\uce68\uc774\ub098 \ub0ae\uc5d0 \ucd5c\uc18c 30\ubd84 \uc774\uc0c1 \ud587\ubcd5\uc744 \ucb10\uba74 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\uace0 \uc218\uba74 \ud638\ub974\ubaac \ubd84\ube44\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud569\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uac71\uc815\uac70\ub9ac\ub294 \uc7a0\uc2dc \uc78a\uace0 \ud3b8\uc548\ud55c \ub9c8\uc74c\uc744 \uac00\uc9c0\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\uace0 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc740 \uc6b0\uc6b8\uac10 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc219\uba74\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2dd\ub2e8 \uc870\uc808 \ubc0f \uc601\uc591 \uad00\ub9ac<\/h3>\n<p>\uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uace0, \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc219\uba74\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \uc2dd\ud488:<\/strong> \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc6b0\uc720, \ubc14\ub098\ub098, \uacac\uacfc\ub958, \ub530\ub73b\ud55c \ud5c8\ube0c\ucc28(\uce90\ubaa8\ub9c8\uc77c, \ub77c\ubca4\ub354) \ub4f1\uc740 \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \ub9f5\uace0 \uc9dc\uac70\ub098 \uae30\ub984\uc9c4 \uc74c\uc2dd, \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6b4 \uc74c\uc2dd, \ub2e4\ub7c9\uc758 \uc218\ubd84\uc744 \ud568\uc720\ud55c \uc74c\uc2dd(\uc57c\uac04 \ube48\ub1e8 \uc720\ubc1c)\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ubc1b\uae30<\/h3>\n<p>\uc704\uc640 \uac19\uc740 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4 \uc0c1\ub2f4:<\/strong> \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uae30\uc800 \uc9c8\ud658\uc774\ub098 \uc57d\ubb3c \ubd80\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \uc804\ubb38 \ud074\ub9ac\ub2c9 \ubc29\ubb38\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \uc57d\ubb3c \uce58\ub8cc \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \uac1c\uc120\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc218\uba74 \uc2b5\uad00\uacfc \uc0dd\uac01 \ud328\ud134\uc744 \uad50\uc815\ud558\uc5ec \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4. \uc804\ubb38 \uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4. \uc218\uba74\uc81c\ub294 \uc77c\uc2dc\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc778 \uc0ac\uc6a9\uc740 \uc758\uc874\uc131\uc774\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc5b4\ub974\uc2e0 \ud63c\uc790 \ub610\ub294 \uac00\uc871\ub9cc\uc758 \ub178\ub825\uc73c\ub85c \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b8 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uace0 \uc548\uc815\uc801\uc778 \ud658\uacbd\uc5d0\uc11c \uc219\uba74\uc744 \ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0, \uaddc\uce59\uc801\uc778 \uae30\uc0c1 \ubc0f \ucde8\uce68 \uc2dc\uac04\uc744 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4 \uc628\ub3c4, \uc2b5\ub3c4 \uc870\uc808, \uccad\uacb0 \uc720\uc9c0 \ub4f1 \uc219\uba74\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae \uc2dc\uac04 \ud65c\ub3d9\ub7c9 \uc99d\uc9c4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud568\uaed8\ud558\uba70 \ub0ae \ub3d9\uc548\uc758 \ud65c\ub825\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubd88\uc548\uac10\uc774\ub098 \uc678\ub85c\uc6c0\uc744 \uacbd\uac10\uc2dc\ud0a4\uae30 \uc704\ud574 \ub530\ub73b\ud55c \ub300\ud654\uc640 \uad50\ub958\ub97c \ud1b5\ud574 \uc815\uc11c\uc801 \uc548\uc815\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \uc18c\ud654\uac00 \uc798\ub418\uace0 \uc601\uc591\uac00 \ub192\uc740 \uc800\ub141 \uc2dd\uc0ac\ub97c \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacc4:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ub3d5\uac70\ub098, \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uc5ec \uac00\uc871\uc5d0\uac8c \uacf5\uc720\ud558\uace0 \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud558\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uae4a\uc740 \uc7a0\uc740 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uae30\ubc18\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \uc808\ub300 \ub098\uc774 \ud0d3\uc73c\ub85c\ub9cc \ub3cc\ub9b4 \ubb38\uc81c\uac00 \uc544\ub2c8\uba70, \ucda9\ubd84\ud788 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uace0, \ud544\uc694\ud560 \ub54c\ub294 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc744 \ud574\uacb0\ud558\uace0, \ud65c\uae30\ucc2c \ub0ae\uc744 \uc120\ubb3c\ud558\uae30 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uae30\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \ubc24, \uace4\ud788 \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \ubaa8\uc2b5\uc740 \uac00\uc871\ub4e4\uc5d0\uac8c\ub3c4, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc5d0\uac8c\ub3c4 \ud070 \uac71\uc815\uac70\ub9ac\uc785\ub2c8\ub2e4. &#8216;\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4&#8217;\uace0 \uc0dd\uac01\ud558\uc2dc\ub294 \ubd84\ub4e4\ub3c4 \uacc4\uc2dc\uc9c0\ub9cc, \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, \uc778\uc9c0 \uae30\ub2a5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-22070","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22070"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22070\/revisions"}],"predecessor-version":[{"id":22071,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22070\/revisions\/22071"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}