{"id":22088,"date":"2026-04-14T08:58:14","date_gmt":"2026-04-14T08:58:14","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22088"},"modified":"2026-04-14T08:58:14","modified_gmt":"2026-04-14T08:58:14","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-846","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22088","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-846)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \ub3cc\ubcf4\ub294 \ub9c8\uc74c\uc73c\ub85c, \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud55c \uc8fc\uc81c\uc778 ‘\uc800\ud608\ub2f9 \uc608\ubc29’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uace0\ud608\ub2f9\ub9cc\ud07c\uc774\ub098 \uc704\ud5d8\ud558\uba70 \ub54c\ub85c\ub294 \ub354 \uce58\uba85\uc801\uc77c \uc218 \uc788\ub294 \uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud574\ud558\uace0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc548\uc804\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ubaa8\ub4e0 \uac83\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n

\ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc800\ud608\ub2f9\uc740 \ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub97c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub178\ud654\ub85c \uc778\ud574 \uc2e0\uccb4 \uac10\uac01\uc774 \ub454\ud654\ub418\uac70\ub098 \uce58\ub9e4 \ub4f1\uc758 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc99d\uc0c1(\uc2dd\uc740\ub540, \ub5a8\ub9bc, \ubd88\uc548 \ub4f1)\uc744 \uc81c\ub54c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9 \uc0c1\ud0dc\uac00 \ub354\uc6b1 \uc545\ud654\ub41c \ud6c4\uc5d0\uc57c \ubc1c\uacac\ub418\ub3c4\ub85d \ud558\uc5ec \uc801\uc808\ud55c \ub300\ucc98 \uc2dc\uae30\ub97c \ub193\uce58\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n

\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00<\/h3>\n

\uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub099\uc0c1, \uace8\uc808\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \ub610\ud55c, \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc774 \uc2ec\ud574\uc9c0\uba74\uc11c \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658(\ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1)\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \ub1cc \uc778\uc9c0 \uae30\ub2a5\uc5d0 \ubc18\ubcf5\uc801\uc778 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uce58\ub9e4\ub97c \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc911 \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n

\ub300\ubd80\ubd84\uc758 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2f9\ub1e8\ubcd1 \uc678\uc5d0\ub3c4 \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uc774 \uc57d\ubb3c\ub4e4 \uc911 \uc77c\ubd80\ub294 \ud608\ub2f9 \uac15\ud558\uc81c\uc640 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc99d\uc0c1\uc744 \uac00\ub9b4 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n

\uc601\uc591 \ubd88\uade0\ud615 \ubc0f \uc2dd\uc0ac \ubd88\uaddc\uce59<\/h3>\n

\uc2dd\uc695 \ubd80\uc9c4, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\uae30 \uc5b4\ub835\uac70\ub098 \uc601\uc591 \uc12d\ucde8\uac00 \ubd88\uade0\ud615\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud608\ub2f9 \uc870\uc808\uc744 \uc5b4\ub835\uac8c \ud558\uace0 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9\uc758 \uc804\uc870 \uc99d\uc0c1, \ubbf8\ub9ac \uc54c\uc544\ucc28\ub9ac\uc138\uc694!<\/h2>\n

\uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\uace0 \uc548\uc804\ud558\uac8c \ub300\ucc98\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubb34\uc5c7\ubcf4\ub2e4 \uadf8 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \uc778\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ub2e8\uacc4\ubcc4\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacbd\ubbf8\ud55c \uc800\ud608\ub2f9 (\ud608\ub2f9 70mg\/dL \ubbf8\ub9cc)<\/h3>\n

\ud608\ub2f9\uc774 \uac00\ubccd\uac8c \ub5a8\uc5b4\uc9c0\uae30 \uc2dc\uc791\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc2dd\uc740\ub540:<\/strong> \uac11\uc790\uae30 \ub540\uc774 \ub9ce\uc774 \ub098\uace0 \ubab8\uc774 \ucd95\ucd95\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \ub5a8\ub9bc:<\/strong> \uc190\ubc1c\uc774\ub098 \uc628\ubab8\uc774 \ub5a8\ub9ac\uace0 \ubd88\uc548\uac10\uc774 \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \uc2ec\uc7a5\uc774 \ube68\ub9ac \ub700:<\/strong> \uac00\uc2b4\uc774 \ub450\uadfc\uac70\ub9ac\uace0 \ub9e5\ubc15\uc774 \ube68\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \uacf5\ubcf5\uac10:<\/strong> \uadf9\uc2ec\ud55c \ubc30\uace0\ud514\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n
  • \uc5b4\uc9c0\ub7ec\uc6c0, \ub450\ud1b5:<\/strong> \uba38\ub9ac\uac00 \uc5b4\uc9c0\ub7fd\uac70\ub098 \ub9d1\uc9c0 \uc54a\uace0 \ub450\ud1b5\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ubd88\uc548, \ucd08\uc870\ud568:<\/strong> \uc548\uc808\ubd80\uc808\ubabb\ud558\uac70\ub098 \uac10\uc815 \ubcc0\ud654\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc911\uc99d \uc800\ud608\ub2f9 (\uc989\uac01\uc801\uc778 \uc870\uce58 \ud544\uc694)<\/h3>\n

    \ud608\ub2f9\uc774 \ub9e4\uc6b0 \ub0ae\uc544\uc9c0\uba74\uc11c \ub1cc \uae30\ub2a5\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae38 \ub54c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc989\uac01\uc801\uc778 \uc751\uae09 \ucc98\uce58\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc758\uc2dd \ud63c\ud0c1:<\/strong> \uc815\uc2e0\uc774 \ud750\ub824\uc9c0\uace0 \ub9d0\uc744 \uc54c\uc544\ub4e3\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n
    • \ubc1c\uc791, \uacbd\ub828:<\/strong> \ubab8\uc774 \uad73\uac70\ub098 \ub5a8\ub9ac\ub294 \ubc1c\uc791 \uc99d\uc138\ub97c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc4f0\ub7ec\uc9d0:<\/strong> \uc758\uc2dd\uc744 \uc783\uace0 \uac11\uc790\uae30 \uc4f0\ub7ec\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc774\uc0c1 \ud589\ub3d9:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9\uc774\ub098 \ud63c\ub780\uc2a4\ub7ec\uc6b4 \ubaa8\uc2b5\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc8fc\ubcc0\uc5d0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uace0, \uc900\ube44\ub41c \ube44\uc0c1\uc2dd\ud488\uc73c\ub85c \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \uc800\ud608\ub2f9, \uc774\ub807\uac8c \uc608\ubc29\ud558\uc138\uc694! – \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ud575\uc2ec \uac00\uc774\ub4dc<\/h2>\n

      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uad00\ub9ac \ubc29\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n

      1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uac04\uc2dd\uc758 \uc911\uc694\uc131<\/h3>\n
        \n
      • \uc138 \ub07c \uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \ud608\ub2f9 \uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0\uc744 \uc0ac\uc6a9\ud558\uace0 \uc788\ub2e4\uba74 \uc2dd\uc0ac\ub97c \uac70\ub97c \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc77c\uc815\ud55c \uc591\uc758 \uc2dd\uc0ac\ub97c \ud558\ub294 \uc2b5\uad00\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc801\uc808\ud55c \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \ub54c\ub294 \ud608\ub2f9 \uc720\uc9c0\ub97c \uc704\ud574 \uc801\uc808\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c \ube75, \uc6b0\uc720, \uacfc\uc77c \ub4f1\uc774 \uc88b\uc73c\uba70, \ub2e8\ubc31\uc9c8\uacfc \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n
      • \ubc24 \uc0ac\uc774 \uc800\ud608\ub2f9 \uc608\ubc29:<\/strong> \uc800\ub141 \uc2dd\uc0ac \ud6c4 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ud608\ub2f9\uc774 \ub0ae\ub2e4\uba74, \uc18c\ub7c9\uc758 \uac04\uc2dd(\uc6b0\uc720 \ud55c \ucef5, \ud06c\ub798\ucee4 2~3\uac1c)\uc744 \uc12d\ucde8\ud558\uc5ec \ubc24 \ub3d9\uc548\uc758 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        2. \ud608\ub2f9 \uce21\uc815\uc758 \uc0dd\ud65c\ud654<\/h3>\n
          \n
        • \uc815\uae30\uc801\uc778 \uc790\uac00 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud608\ub2f9 \uce21\uc815 \uc8fc\uae30(\uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1)\ub97c \uc815\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud569\ub2c8\ub2e4. \uc774\ub294 \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \uc774\ud574\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
        • \ud2b9\uc815 \uc0c1\ud669 \uc2dc \ucd94\uac00 \uce21\uc815:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud65c\ub3d9\uc744 \ud558\uac70\ub098, \ubab8\uc774 \ubd88\ud3b8\ud560 \ub54c, \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \uc2dc\uc791\ud588\uc744 \ub54c \ub4f1\uc5d0\ub294 \ucd94\uac00\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc744 \ud1b5\ud574 \ubcc0\ud654\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
        • \ud608\ub2f9 \uc218\uce58 \uae30\ub85d\uc758 \uc911\uc694\uc131:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \ud65c\ub3d9\ub7c9, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80 \ub4f1\uc744 \uae30\ub85d\ud558\uba74 \uc758\ub8cc\uc9c4\uc774 \ub354\uc6b1 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ucc98\ubc29\uc744 \ub0b4\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          3. \ubcf5\uc6a9 \uc57d\ubb3c \uad00\ub9ac \ubc0f \uc774\ud574<\/h3>\n
            \n
          • \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \ubc0f \uc6a9\ub7c9 \uc900\uc218:<\/strong> \ud608\ub2f9 \uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0\uc740 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubcc0\uacbd\ud558\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n
          • \uc0c8\ub85c\uc6b4 \uc57d\ubb3c \uc2dc\uc791 \uc2dc \uc8fc\uc758:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac8c \ub420 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ub2f9\ub1e8\ubcd1 \uc57d\uc5d0 \ub300\ud574 \uc54c\ub9ac\uace0 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
          • \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc790\uc8fc \ub098\ud0c0\ub098\uac70\ub098 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc885\ub958\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            4. \ud65c\ub3d9\ub7c9 \uc870\uc808\uacfc \uc6b4\ub3d9 \uacc4\ud68d<\/h3>\n
              \n
            • \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc73c\ubbc0\ub85c, \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0 \ud544\uc694\uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4 \uc720\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \uac00\ubccd\uac8c \uc2dc\uc791\ud558\uc5ec \uc11c\uc11c\ud788 \uac15\ub3c4\ub97c \ub192\uc774\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc218\uc601, \uc790\uc804\uac70 \ub4f1)\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc774 \uc801\ud569\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ud63c\uc790 \uc6b4\ub3d9\ud558\ub294 \uac83\ubcf4\ub2e4 \ub3d9\ubc18\uc790\uc640 \ud568\uaed8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc6b4\ub3d9 \uc2dc \ube44\uc0c1\uc2dd\ud488 \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc\ub97c \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \ube44\uc0c1\uc2dd\ud488\uc744 \ud56d\uc0c1 \ud734\ub300\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              5. \uc800\ud608\ub2f9 \uc751\uae09\uc0c1\ud669 \ub300\ube44<\/h3>\n
                \n
              • \uc2e0\uc18d\ud55c \ub300\ucc98\ubc95 (15-15 \ubc95\uce59):<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc 15g\uc758 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c(\ucf5c\ub77c \ubc18 \ucef5, \uc0ac\ud0d5 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5 \ub4f1)\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\uba74 \uac19\uc740 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n
              • \ube44\uc0c1\uc2dd\ud488 \ud56d\uc2dc \ud734\ub300:<\/strong> \uc678\ucd9c \uc2dc\ub098 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub3c4 \ud56d\uc0c1 \uc800\ud608\ub2f9 \ub300\ucc98\ub97c \uc704\ud55c \ube44\uc0c1\uc2dd\ud488(\uc0ac\ud0d5, \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc8fc\uc2a4 \ub4f1)\uc744 \uc900\ube44\ud574\ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
              • \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uac00\uc871\uc774\ub098 \uac00\uae4c\uc6b4 \uc9c0\uc778, \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \ub2f9\ub1e8\ubcd1 \uc0c1\ud0dc\uc640 \uc800\ud608\ub2f9 \ub300\ucc98\ubc95\uc744 \ubbf8\ub9ac \uc54c\ub824\ub450\uc5b4 \uc704\uae09 \uc0c1\ud669 \uc2dc \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
              • \uc758\ub8cc\uc9c4 \uc5f0\ub77d\ucc98 \ud655\ubcf4:<\/strong> \uc751\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud558\uac8c \uc5f0\ub77d\ud560 \uc218 \uc788\ub3c4\ub85d \uc8fc\uce58\uc758\ub098 \uc751\uae09\uc2e4 \uc5f0\ub77d\ucc98\ub97c \uc798 \ubcf4\uc774\ub294 \uacf3\uc5d0 \ube44\uce58\ud574\ub461\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29<\/h2>\n

                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uc548\uc804\ud55c \ub2f9\ub1e8 \uad00\ub9ac\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc804\ubb38\uc801\uc778 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00, \ud65c\ub3d9\ub7c9 \ub4f1\uc744 \uace0\ub824\ud55c \uac1c\ubcc4 \ub9de\ucda4 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc5ed\ud560:<\/strong>\n
                    \n
                  • \uc2dd\uc0ac \uad00\ub9ac:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04 \uc900\uc218 \ubc0f \uc601\uc591 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc900\ube44\ub97c \ub3d5\uace0, \uac04\uc2dd \uc12d\ucde8\ub97c \uc801\uc808\ud558\uac8c \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \uc57d\uc744 \ubcf5\uc6a9\ud558\ub3c4\ub85d \ub3d5\uace0, \uc57d\ubb3c \ubcc0\uacbd \uc2dc \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n
                  • \ud608\ub2f9 \uce21\uc815 \uc9c0\uc6d0:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0, \uae30\ub85d\uc744 \uad00\ub9ac\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \ud65c\ub3d9\ub7c9 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud65c\ub3d9\ub7c9\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \uc6b4\ub3d9 \uc804\ud6c4 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc9c0\uc6d0\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc800\ud608\ub2f9 \uc99d\uc0c1 \uad00\ucc30 \ubc0f \ub300\ucc98:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubbf8\ubb18\ud55c \uc2e0\uccb4 \ubcc0\ud654\ub97c \ub193\uce58\uc9c0 \uc54a\uace0 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc870\uae30\uc5d0 \uc778\uc9c0\ud558\uc5ec \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                  • \uc815\uae30\uc801\uc778 \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \ubcf4\uace0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uc218\uce58, \uc2dd\uc0ac\ub7c9, \ucee8\ub514\uc158 \ubcc0\ud654 \ub4f1\uc744 \uafb8\uc900\ud788 \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0 \uac00\uc871 \ubc0f \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \ubcf4\uace0\ud558\uc5ec \ud1b5\ud569\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uac00\uc871\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub300\ud574 \uac00\uc871\ub4e4\uacfc \uae34\ubc00\ud558\uac8c \uc18c\ud1b5\ud558\uba70, \uc800\ud608\ub2f9 \uc608\ubc29 \uad50\uc721 \ubc0f \uc815\ubcf4 \uc81c\uacf5\uc744 \ud1b5\ud574 \uac00\uc871\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \ub3cc\ubd04\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud55c \ud608\ub2f9 \uc870\uc808\uc744 \ub118\uc5b4, \uc800\ud608\ub2f9\uacfc \uac19\uc740 \uc704\ud5d8 \uc694\uc18c\ub97c \uc0ac\uc804\uc5d0 \uc778\uc9c0\ud558\uace0 \uc608\ubc29\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc804\ubb38\uc131\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud611 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uc548\uc804\ud55c \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \ub3cc\ubcf4\ub294 \ub9c8\uc74c\uc73c\ub85c, \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud55c \uc8fc\uc81c\uc778 ‘\uc800\ud608\ub2f9 \uc608\ubc29’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uace0\ud608\ub2f9\ub9cc\ud07c\uc774\ub098 \uc704\ud5d8\ud558\uba70 \ub54c\ub85c\ub294 \ub354 \uce58\uba85\uc801\uc77c \uc218 \uc788\ub294 \uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud574\ud558\uace0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-22088","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22088"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22088\/revisions"}],"predecessor-version":[{"id":22089,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22088\/revisions\/22089"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}