{"id":22112,"date":"2026-04-14T08:58:50","date_gmt":"2026-04-14T08:58:50","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22112"},"modified":"2026-04-14T08:58:50","modified_gmt":"2026-04-14T08:58:50","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-848","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22112","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-848)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8.<br \/>\n\uc624\ub798\ub3c4\ub85d \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ub839\ud654 \uc2dc\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub0a0\ub85c \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ud55c \ubc88 \ubc1c\ubcd1\ud558\uba74 \ub418\ub3cc\ub9ac\uae30 \uc5b4\ub835\uc9c0\ub9cc, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \ud76c\ub9dd\uc801\uc778 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 <strong>\uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ubc29\uc5b4\uc120<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5ec\ub7ec\ubd84\uc758 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc5ec\uc815\uc5d0 \ub3d9\ud589\ud558\uba70, \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 &#8216;\ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud558\ub294\uac00&#8217;\ub97c \ub118\uc5b4, &#8216;\uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud558\ub294\uac00&#8217;\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc778 \uc870\uc5b8\uae4c\uc9c0 \ub2f4\uc558\uc73c\ub2c8, \uc774 \uae00\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<h2>\uce58\ub9e4\uc640 \uc2dd\ub2e8\uc758 \ubc00\uc811\ud55c \uad00\uacc4: \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ubcf5\uc7a1\ud558\uace0 \uc911\uc694\ud55c \uae30\uad00 \uc911 \ud558\ub098\uc774\uba70, \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \ub9cc\uc131\uc801\uc778 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \ud65c\uc131\uc0b0\uc18c\uc758 \uacf5\uaca9\uc744 \uc99d\uac00\uc2dc\ud0a4\uba70, \ud544\uc218 \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc744 \ucd08\ub798\ud558\uc5ec \ub1cc \uc138\ud3ec \uc190\uc0c1\uacfc \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uacb0\uad6d \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uacb0\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4.<\/p>\n<p>\ubc18\ub300\ub85c, <strong>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0, \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \uc0c8\ub85c\uc6b4 \ub1cc \uc138\ud3ec \uc0dd\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/strong> \ud56d\uc0b0\ud654\uc81c\uc640 \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ub1cc\ub97c \ubcf4\ud638\ud558\uace0, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uc5ec \uc815\ubcf4 \uc804\ub2ec\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4. \uacb0\uad6d, \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc774 \ub1cc\uc758 \ubbf8\ub798\ub97c \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uac00 \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ub9f9\ubaa9\uc801\uc73c\ub85c \ucad3\uae30\ubcf4\ub2e4\ub294, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00\uc758 \uac1c\uc120\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \ub1cc \uac74\uac15\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc9c4 <strong>MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/strong>\uc758 \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c, \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uc120\ud558\uace0 \uc790\uc5f0\uc801\uc778 \uc2dd\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/h3>\n<ul>\n<li>\n        <strong>\ud1b5\uace1\ubb3c:<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00 \ub4f1\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc0c9\uae54\uc774 \uc9c4\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ud56d\uc0b0\ud654\uc81c\uc640 \ube44\ud0c0\ubbfc\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654\uc81c\ub97c \uc81c\uacf5\ud558\uc5ec \ub1cc \uc138\ud3ec \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/h3>\n<ul>\n<li>\n        <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1), \uc544\ub9c8\uc528, \uce58\uc544\uc528 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uba70 \ub1cc \uc138\ud3ec\ub9c9 \uad6c\uc131\uacfc \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ub9ce\uc73c\uba70 \uc5fc\uc99d \uac10\uc18c \ubc0f \ub1cc \uac74\uac15 \uc720\uc9c0\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/h3>\n<ul>\n<li>\n        <strong>\ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc774\uba70 \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c:<\/strong> \uc624\uba54\uac00-3\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac00\uae08\ub958(\ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30):<\/strong> \ubd89\uc740 \uc721\ub958\ubcf4\ub2e4\ub294 \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uc740 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uc740 \uc81c\ud55c\ud558\uac70\ub098 \uba40\ub9ac\ud558\uc138\uc694.<\/h3>\n<ul>\n<li>\n        <strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \uc815\uc81c \uc124\ud0d5:<\/strong> \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub192\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc721, \uacfc\uc790 \ub4f1\uc5d0 \ub9ce\uc73c\uba70 \ud608\uad00 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubd89\uc740 \uc721\ub958:<\/strong> \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud558\uace0, \ud2b9\ud788 \uac00\uacf5\ub41c \ubd89\uc740 \uc721\ub958(\uc18c\uc2dc\uc9c0, \ud584 \ub4f1)\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p><\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc74c\uc2dd BEST 7<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud574\uc57c \ud560\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc74c\uc2dd\ub4e4\uc740 MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uad6c\uc131 \uc694\uc18c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub179\uc0c9 \uc78e\ucc44\uc18c (\ucf00\uc77c, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac)<\/h3>\n<ul>\n<li>\n        <strong>\ud6a8\ub2a5:<\/strong> \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ub8e8\ud14c\uc778, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub1cc \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ub9e4\uc77c \ud55c\ub450 \uc811\uc2dc \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \uc2a4\ubb34\ub514 \ub4f1 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>2. \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac)<\/h3>\n<ul>\n<li>\n        <strong>\ud6a8\ub2a5:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uac04\uc2dd\uc73c\ub85c \uc0dd\uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uac70\ub098 \uc694\uac70\ud2b8, \uc2dc\ub9ac\uc5bc\uc5d0 \ub123\uc5b4 \ub4dc\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>3. \uacac\uacfc\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8)<\/h3>\n<ul>\n<li>\n        <strong>\ud6a8\ub2a5:<\/strong> \uac74\uac15\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\ud2b9\ud788 \ud638\ub450\uc758 \uc624\uba54\uac00-3), \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub9c9\uc744 \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud558\ub8e8 \ud55c \uc90c(\uc57d 30g) \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. \ub2e8, \uc18c\uae08\uc774\ub098 \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \ubb34\uac00\ub2f9 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>4. \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58)<\/h3>\n<ul>\n<li>\n        <strong>\ud6a8\ub2a5:<\/strong> DHA\uac00 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \ubcf4\uace0\uc785\ub2c8\ub2e4. \ub1cc \uc138\ud3ec\ub9c9\uc758 \uad6c\uc131 \uc131\ubd84\uc774 \ub418\uc5b4 \uc2e0\uacbd \uc804\ub2ec\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uad6c\uc774, \ucc1c \ub4f1\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>5. \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544)<\/h3>\n<ul>\n<li>\n        <strong>\ud6a8\ub2a5:<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud558\uace0, \uadc0\ub9ac\ub098 \ud034\ub178\uc544\ub97c \uc0d0\ub7ec\ub4dc\ub098 \uc218\ud504\uc5d0 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>6. \ucf69\ub958 (\ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69)<\/h3>\n<ul>\n<li>\n        <strong>\ud6a8\ub2a5:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4. \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ub9e4\uc8fc \ucd5c\uc18c 3\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ucf69\ubc25, \ucf69\uc790\ubc18, \ucf69\uad6d\uc218, \uc0d0\ub7ec\ub4dc \ub4f1\uc5d0 \ub123\uc5b4 \ub4dc\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>7. \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n<ul>\n<li>\n        <strong>\ud6a8\ub2a5:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud3f4\ub9ac\ud398\ub180\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc5d0 \uc720\ud574\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc694\ub9ac \uc2dc \ubc84\ud130\ub098 \uc2dd\uc6a9\uc720 \ub300\uc2e0 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uace0, \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c\ub3c4 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.\n    <\/li>\n<\/ul>\n<p><\/p>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \ud604\uc2e4\uc801\uc778 \uc870\uc5b8<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud55c \ubc88\uc5d0 \uc644\uc131\ub418\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4dc\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\ucc9c \ud301\uc744 \ucc38\uace0\ud558\uc5ec \uc5ec\ub7ec\ubd84\uc758 \uc2dd\ud0c1\uc744 \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc73c\ub85c \ucc44\uc6cc\ub098\uac00 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li>\n        <strong>\uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694:<\/strong> \uac11\uc790\uae30 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4\ub294, \ub9e4\uc77c \ud55c \uac00\uc9c0\uc529 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \ucd94\uac00\ud558\ub294 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \ubca0\ub9ac\ub958\ub098 \uacac\uacfc\ub958\ub97c \uba39\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694:<\/strong> \uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc744\uc9c0 \ubbf8\ub9ac \uc900\ube44\ud560 \uc218 \uc788\uc5b4 \uc88b\uc2b5\ub2c8\ub2e4. \uc7a5\uc744 \ubcfc \ub54c\ub3c4 \uacc4\ud68d\uc5d0 \ub9de\ucdb0 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc9c1\uc811 \uc694\ub9ac\ud558\uc138\uc694:<\/strong> \uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\ubcf4\ub2e4\ub294 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc7ac\ub8cc\ub97c \uc2e0\uc120\ud558\uac8c \uc120\ud0dd\ud558\uace0, \uc870\ub9ac\ubc95\uc744 \uac74\uac15\ud558\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc785\ub2c8\ub2e4:<\/strong> \ub1cc \uae30\ub2a5\uc740 \uc218\ubd84\ub7c9\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ub1cc\uac00 \ud56d\uc0c1 \ucd5c\uc801\uc758 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc2dd\uc0ac\ub97c \uc990\uac70\uc6b4 \uc2dc\uac04\uc73c\ub85c \ub9cc\ub4dc\uc138\uc694:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\uace0, \uc0c8\ub85c\uc6b4 \uc694\ub9ac\ubc95\uc744 \uc2dc\ub3c4\ud558\uba70 \uc2dd\uc0ac\ub97c \uc990\uac70\uc6b4 \uc2dc\uac04\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. \uc2a4\ud2b8\ub808\uc2a4 \uc5c6\uc774 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p><\/p>\n<h2>\uc2dd\ub2e8 \uc678\uc758 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ub178\ub825<\/h2>\n<p>\ubb3c\ub860 \uc2dd\ub2e8\uc774 \uc911\uc694\ud558\uc9c0\ub9cc, \uce58\ub9e4 \uc608\ubc29\uc740 \ud55c \uac00\uc9c0 \uc694\uc18c\ub9cc\uc73c\ub85c\ub294 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ucd1d\uccb4\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub7c9\uc744 \ub298\ub9ac\uace0 \uc0c8\ub85c\uc6b4 \ub1cc \uc138\ud3ec \uc0dd\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74\uc740 \ub1cc\uc758 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc778\uc9c0 \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud37c\uc990, \uc0c8\ub85c\uc6b4 \ud559\uc2b5 \ub4f1 \ub1cc\ub97c \ud65c\ubc1c\ud558\uac8c \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uace0 \uad50\ub958\ud558\ub294 \uac83\uc740 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.\n    <\/li>\n<\/ul>\n<p><\/p>\n<h2>\uacb0\ub860: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub1cc\uc758 \ubbf8\ub798<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc54c\ub824\ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c, \uc5ec\ub7ec\ubd84\uc758 \uc2dd\ud0c1\uc744 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ubcf4\ubb3c\ucc3d\uace0\ub85c \ubc14\uafd4\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ub9e4\uc77c\uc758 \uc791\uc740 \uc120\ud0dd\ub4e4\uc774 \ubaa8\uc5ec \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4\uac08 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5ec\ub7ec\ubd84\uacfc \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8. \uc624\ub798\ub3c4\ub85d \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ub839\ud654 \uc2dc\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub0a0\ub85c \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ud55c \ubc88 \ubc1c\ubcd1\ud558\uba74 \ub418\ub3cc\ub9ac\uae30 \uc5b4\ub835\uc9c0\ub9cc, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \ud76c\ub9dd\uc801\uc778 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-22112","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22112"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22112\/revisions"}],"predecessor-version":[{"id":22114,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22112\/revisions\/22114"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}