{"id":22119,"date":"2026-04-14T08:59:01","date_gmt":"2026-04-14T08:59:01","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22119"},"modified":"2026-04-14T08:59:01","modified_gmt":"2026-04-14T08:59:01","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-843","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22119","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-843)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871\ubd84\ub4e4\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \ubc24\uc774 \ub418\uba74 \ucc3e\uc544\uc624\ub294 \ubd88\uccad\uac1d, \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \ubab8\uacfc \ub9c8\uc74c\uc774 \uc9c0\uccd0\uac00\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud1b5\uc744 \uc800\ud76c\ub294 \ub108\ubb34\ub098 \uc798 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568 \uc774\uc0c1\uc758 \ubb38\uc81c\ub97c \uc57c\uae30\ud558\uba70, \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ud76c\ub9dd\uc740 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uacfc\ud559\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc811\uadfc\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc744 \ud3c9\uc628\ud568\uc73c\ub85c \ucc44\uc6b0\ub294 \ub370 \uc18c\uc911\ud55c \ub098\uce68\ubc18\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \ubd80\uc871\ud55c \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ubb38\uc81c\ub4e4\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong> \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\ud608\uad00 \uc9c8\ud658) \uc545\ud654, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud1b5\uc99d \ubbfc\uac10\ub3c4 \uc99d\uac00.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc545\ud654:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uac00, \uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud55c \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \ub0ae \uc2dc\uac04 \ud65c\ub3d9 \uc800\uc870, \uc0ac\ud68c\uc0dd\ud65c \uc704\ucd95, \ud65c\ub825 \uac10\uc18c.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \ubd88\uba74\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uacfc \ud589\ubcf5\uc744 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \uc694\uc778\uc774 \ub420 \uc218 \uc788\uae30\uc5d0, \uc801\uadf9\uc801\uc778 \ud574\uacb0 \ub178\ub825\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud55c \uac00\uc9c0 \uc6d0\uc778\ubcf4\ub2e4\ub294 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc8fc\ub41c \uc6d0\uc778\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc838 \uc7a0\uc5d0\uc11c \uc790\uc8fc \uae68\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc9c8\ubcd1 \ubc0f \uc57d\ubb3c<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ud558\uac70\ub098 \uc218\uba74 \uc911 \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ub1e8\uae30\uacc4 \uc9c8\ud658:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d \ub4f1\uc73c\ub85c \uc778\ud55c \uc57c\uac04\ub1e8\ub294 \uc7a0\uc744 \uc790\uc8fc \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658, \uc18c\ud654\uae30 \uc9c8\ud658:<\/strong> \ud2b9\uc815 \uc9c8\ud658\uc758 \uc99d\uc0c1 \ub610\ud55c \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548:<\/strong> \ub178\ub144\uae30\uc5d0 \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uac10\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc0c1\uc2e4\uac10, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \uac74\uac15 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\ub85c\uc6c0:<\/strong> \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10 \ub610\ud55c \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0dd\ud65c \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \ud328\ud134:<\/strong> \uc815\ud574\uc9c0\uc9c0 \uc54a\uc740 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uae68\ub294 \uc2b5\uad00\uc740 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uad50\ub780\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\ub098\uce5c \ub0ae\uc7a0:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uac8c \uc790\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ubc1d\uc740 \ube5b, \ubd80\uc801\uc808\ud55c \uc628\ub3c4 \ub4f1\uc740 \uc219\uba74\uc744 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae \uc2dc\uac04 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ucda9\ubd84\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc5c6\uc73c\uba74 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc57d\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \uadfc\ubcf8\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ud1b5\ud574 \ud3b8\uc548\ud55c \uc7a0\uc744 \ub418\ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc219\uba74\uc744 \uc704\ud55c &#8216;\uc218\uba74 \uc704\uc0dd&#8217; \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uc218\uba74 \uc704\uc0dd\uc740 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud574 \uc9c0\ucf1c\uc57c \ud560 \uc0dd\ud65c \uc2b5\uad00\ub4e4\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \ub3d9\uc77c\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654:<\/strong>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc774\uc6a9\ud558\uac70\ub098 \ub208\uac00\ub9ac\uac1c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ucd5c\ub300\ud55c \uc5b4\ub461\uac8c \ud558\uace0, \uadc0\ub9c8\uac1c \ub4f1\uc73c\ub85c \uc18c\uc74c\uc744 \ucc28\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0:<\/strong> \uc218\uba74\uc744 \uc704\ud55c \ucd5c\uc801 \uc628\ub3c4\ub294 18~22\u2103\uc785\ub2c8\ub2e4. \ub108\ubb34 \ub365\uac70\ub098 \ucda5\uc9c0 \uc54a\uac8c \uc801\uc808\ud55c \uc628\ub3c4\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\uace0, \uccad\uacb0\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uc774\ub978 \uc624\ud6c4\uc5d0 \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2a6\uc740 \uc624\ud6c4\ub098 \uc800\ub141 \uc2dc\uac04\uc758 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \ub8e8\ud2f4:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804\ubd80\ud130 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ud65c\ub3d9\uc744 \ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc \ub610\ub294 \ubaa9\uc695:<\/strong> \uccb4\uc628\uc774 \uc801\uc808\ud788 \uc62c\ub77c\uac14\ub2e4 \ub0b4\ub824\uc624\uba74\uc11c \uc7a0\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\uc11c, \uc794\uc794\ud55c \uc74c\uc545 \uac10\uc0c1, \uba85\uc0c1:<\/strong> \uae34\uc7a5\uc744 \ud480\uace0 \ud3b8\uc548\ud55c \uc0c1\ud0dc\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce68\ub300\ub294 \uc7a0\ub9cc \uc790\ub294 \uacf5\uac04\uc73c\ub85c:<\/strong> \uce68\ub300\uc5d0\uc11c\ub294 TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ub3c5\uc11c, \uc2dd\uc0ac \ub4f1\uc744 \ud53c\ud558\uace0 \uc624\uc9c1 \uc7a0\ub9cc \uc790\ub294 \uacf3\uc73c\ub85c \uc778\uc2dd\ud558\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4. \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uce68\ub300\uc5d0\uc11c \ub098\uc640 \ub2e4\ub978 \uacf5\uac04\uc5d0\uc11c \uc774\uc644 \ud65c\ub3d9\uc744 \ud558\ub2e4\uac00 \uc878\ub9b4 \ub54c \ub2e4\uc2dc \uce68\ub300\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud55c \uc2e0\uccb4 \ud65c\ub825 \uc99d\uc9c4<\/h3>\n<p>\uc2e0\uccb4 \uac74\uac15\uc740 \uc219\uba74\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub0ae \uc2dc\uac04 \ud65c\ub3d9\ub7c9 \ub298\ub9ac\uae30:<\/strong>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \ub9e8\uc190 \uccb4\uc870, \uc694\uac00 \ub4f1 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae\uc5d0 \ucda9\ubd84\ud788 \ud587\ubcd5\uc744 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dd\ub2e8 \uad00\ub9ac:<\/strong>\n<ul>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uc800\ub141 \uc2dd\uc0ac\ub294 \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uae4c\uc9c0 \uac00\ubccd\uac8c \ub9c8\ubb34\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294 \uc74c\uc2dd\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc219\uba74\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc12d\ucde8:<\/strong> \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc6b0\uc720, \uce58\uc988, \ubc14\ub098\ub098, \uacac\uacfc\ub958 \ub4f1\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc740 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf \ub4f1\uc758 \uce74\ud398\uc778 \uc74c\ub8cc\ub294 \uc624\ud6c4\ubd80\ud130\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef\ud558\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc218\uba74 \uc911 \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae08\uc5f0:<\/strong> \ub2c8\ucf54\ud2f4\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \uae08\uc5f0\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uc2ec\ub9ac\uc801 \uc548\uc815 \uc720\uc9c0<\/h3>\n<p>\uc2ec\ub9ac\uc801 \uc548\uc815\uc740 \ud3b8\uc548\ud55c \uc7a0\uc758 \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ucde8\ubbf8 \uc0dd\ud65c, \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958, \uac00\ubcbc\uc6b4 \uba85\uc0c1, \uc2ec\ud638\ud761 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I)\uc758 \uc774\ud574:<\/strong> \ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc815 \ud45c\ud604:<\/strong> \ub2f5\ub2f5\ud558\uac70\ub098 \uc6b0\uc6b8\ud55c \uac10\uc815\uc774 \uc788\ub2e4\uba74 \ud63c\uc790 \uc0ad\uc774\uc9c0 \ub9c8\uc2dc\uace0 \uac00\uc871, \uce5c\uad6c \ub610\ub294 \uc804\ubb38\uac00\uc5d0\uac8c \ud138\uc5b4\ub193\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uc11c\uc801 \uc9c0\uc9c0\uc5d0\ub3c4 \ud070 \uad00\uc2ec\uc744 \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\ub294 \ub9de\ucda4\ud615 \ud574\uacb0\ucc45<\/h3>\n<p>\uc704\uc5d0 \uc81c\uc2dc\ub41c \ubc29\ubc95\ub4e4\ub85c\ub3c4 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc\uae30\uad00 \ubc29\ubb38\uc758 \uc911\uc694\uc131:<\/strong>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc9c4\ub2e8:<\/strong> \uc218\uba74 \uc804\ubb38 \ud074\ub9ac\ub2c9\uc774\ub098 \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \ubd88\uba74\uc99d\uc758 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \uc9c4\ub2e8\ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc228\uaca8\uc9c4 \uc9c8\ud658\uc744 \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \uce58\ub8cc:<\/strong> \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \ub9cc\uc131 \uc9c8\ud658\uc774\ub098 \uc2ec\ub9ac\uc801 \ubb38\uc81c\ub97c \uce58\ub8cc\ud558\uba74 \uc218\uba74\uc758 \uc9c8\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc218\uba74\uc81c\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc815\ud574\uc9c4 \uc6a9\ubc95\uacfc \uc6a9\ub7c9\uc744 \uc9c0\ucf1c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc758\uc874\uc131\uc774\ub098 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2e0\uc911\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e8\uae30\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc73c\ub098, \uc7a5\uae30\uc801\uc778 \ud574\uacb0\ucc45\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc5ed\ud560:<\/strong> \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uc218\uba74 \ud658\uacbd \uac1c\uc120\uc744 \uc704\ud55c \uc870\uc5b8, \ub0ae \uc2dc\uac04 \ud65c\ub3d9 \uc9c0\uc6d0, \uc815\uc11c\uc801 \uc9c0\uc9c0 \ub4f1\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc219\uba74\uc744 \ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc\uae30\uad00 \uc5f0\uacc4\ub97c \uc9c0\uc6d0\ud558\uc5ec \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud63c\uc790\uc11c \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \ubcf5\ud569\uc801\uc778 \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \ub298 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4. \uccb4\uacc4\uc801\uc778 \uc218\uba74 \uc704\uc0dd \uad00\ub9ac\ubd80\ud130 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \ud615\uc131, \uadf8\ub9ac\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uacfc\uc758 \uc5f0\uacc4\uae4c\uc9c0, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uae30\ub308 \uc218 \uc788\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\uc774 \uacc4\uc2dc\ub2e4\uba74, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc800\ud76c\ub294 \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc131\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc744 \ud3c9\ud654\ub86d\uac8c, \ub0ae\uc744 \ud65c\uae30\ucc28\uac8c \ub9cc\ub4e4\uc5b4 \ub4dc\ub9ac\uae30 \uc704\ud574 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\ub3c4 \uae4a\uc740 \uc7a0 \uc18d\uc5d0\uc11c \ud3b8\uc548\ud568\uacfc \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc219\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc774 \uc544\ub2cc, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \ud3b8\uc548\ud55c \uc7a0, \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871\ubd84\ub4e4\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \ubc24\uc774 \ub418\uba74 \ucc3e\uc544\uc624\ub294 \ubd88\uccad\uac1d, \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \ubab8\uacfc \ub9c8\uc74c\uc774 \uc9c0\uccd0\uac00\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud1b5\uc744 \uc800\ud76c\ub294 \ub108\ubb34\ub098 \uc798 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568 \uc774\uc0c1\uc758 \ubb38\uc81c\ub97c \uc57c\uae30\ud558\uba70, \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc740 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ubcf5\ud569\uc801\uc778 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-22119","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22119"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22119\/revisions"}],"predecessor-version":[{"id":22120,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22119\/revisions\/22120"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}