{"id":22121,"date":"2026-04-14T08:59:08","date_gmt":"2026-04-14T08:59:08","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22121"},"modified":"2026-04-14T08:59:08","modified_gmt":"2026-04-14T08:59:08","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-848","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22121","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-848)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uac74\uac15\ud55c \uc18c\uc2dd\uc744 \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac\uc758 \ubab8\uc740 \ud06c\uace0 \uc791\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc694\uc778 \uc911 \ud558\ub098<\/strong>\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ubc29\uce58\ud558\uba74 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uace0\ud608\uc555\uc740 \ucda9\ubd84\ud788 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc774\uba70, \uadf8 \ud575\uc2ec\uc5d0\ub294 \ubc14\ub85c ‘\uc2dd\ub2e8’\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0\uc11c\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ube44\uacb0\uc744 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \uc775\ud788\uace0, \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uba70 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \uc65c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc9c4 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc555\ub825\uc774 \uc9c0\uc18d\ub418\uba74 \ud608\uad00 \ubcbd\uc774 \uc190\uc0c1\ub418\uace0 \ud0c4\ub825\uc744 \uc783\uc5b4 \ub2e4\uc591\ud55c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\uac8c \ub429\ub2c8\ub2e4. \uc57d\ubb3c\uce58\ub8cc\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \ubcd1\ud589\ub420 \ub54c \uac00\uc7a5 \uc88b\uc740 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294\ub370, \uc774 \uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8\uc740 \uc57d\ubb3c \ubabb\uc9c0\uc54a\uac8c \uac15\ub825\ud55c \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

* \uc57d\ubb3c \ud6a8\uacfc \uc99d\ub300:<\/strong> \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc57d\ubb3c \ud6a8\uacfc\ub97c \ub192\uc5ec\uc8fc\uace0, \ub54c\ub85c\ub294 \uc57d \ubcf5\uc6a9\ub7c9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ud569\ubcd1\uc99d \uc608\ubc29:<\/strong> \ud608\uc555\uc744 \uc801\uc808\ud788 \uc870\uc808\ud568\uc73c\ub85c\uc368 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911, \uc2e0\ubd80\uc804 \ub4f1 \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \ub2e8\uc9c0 \ud608\uc555\ub9cc \uc870\uc808\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120, \uccb4\uc911 \uad00\ub9ac, \ud608\ub2f9 \uc870\uc808 \ub4f1 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \ud5a5\uc0c1\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n* \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1:<\/strong> \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0, \uc9c8\ubcd1\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc744 \uc904\uc5ec \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud560 \ub54c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc640 \ud2b9\uc815 \uc131\ubd84\uc758 \uc870\uc808\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n

1. \ub098\ud2b8\ub968 \uc12d\ucde8 \ucd5c\uc18c\ud654: \ud608\uc555 \uad00\ub9ac\uc758 \uccab\uac78\uc74c<\/h3>\n

\ub098\ud2b8\ub968\uc740 \uccb4\ub0b4 \uc218\ubd84\ub7c9\uc744 \uc870\uc808\ud558\uc5ec \ud608\uc555\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ud608\uc561\ub7c9\uc774 \ub298\uc5b4\ub098 \ud608\uad00\uc774 \ubc1b\ub294 \uc555\ub825\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0, \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

* \uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ub418\ub3c4\ub85d \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc120\ud0dd\ud558\uc138\uc694.
\n* \uad6d\ubb3c \uc74c\uc2dd \uc8fc\uc758:<\/strong> \ucc0c\uac1c, \uad6d, \ub77c\uba74 \ub4f1\uc758 \uad6d\ubb3c\uc5d0\ub294 \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \ub179\uc544 \uc788\uc2b5\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc800\uc5fc \uc870\ub9ac\ubc95 \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c), \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub9ac\uc138\uc694.
\n* \uc5fc\uc7a5 \uc2dd\ud488 \uc81c\ud55c:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08, \uae40\uce58 \ub4f1 \uc5fc\uc7a5\ub41c \uc2dd\ud488\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uc601\uc591 \uc131\ubd84\ud45c \ud655\uc778:<\/strong> \uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

2. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ucda9\ubd84\ud788 \uc12d\ucde8: \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ubbf8\ub124\ub784\uc758 \ud798<\/h3>\n

\ub098\ud2b8\ub968\uc744 \uc904\uc774\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

* \uce7c\ub968:<\/strong> \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucda5\ub2c8\ub2e4.
\n * \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc14\ub098\ub098, \ud1a0\ub9c8\ud1a0, \uac10\uc790, \uace0\uad6c\ub9c8, \uc544\ubcf4\uce74\ub3c4, \ub2e4\uc2dc\ub9c8, \ubbf8\uc5ed \ub4f1
\n* \ub9c8\uadf8\ub124\uc298:<\/strong> \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n * \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528), \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958, \ud1b5\uace1\ubb3c
\n* \uce7c\uc298:<\/strong> \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc2ec\uc7a5 \uae30\ub2a5\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.
\n * \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c<\/p>\n

3. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8\uc758 \ud798: \uc2ec\ud608\uad00 \uac74\uac15 \uc9c0\ud0b4\uc774<\/h3>\n

\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c\uc740 \ud608\uc555 \uad00\ub9ac\ub294 \ubb3c\ub860 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120, \ud608\ub2f9 \uc870\uc808, \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n

* \ud1b5\uace1\ubb3c:<\/strong> \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1\uc744 \uc120\ud0dd\ud558\uc5ec \uafb8\uc900\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4\uc77c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720\ub97c \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/p>\n

4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd: \ubd88\ud3ec\ud654 \uc9c0\ubc29 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n

\uc9c0\ubc29 \uc12d\ucde8\ub7c9\uc744 \ubb34\uc870\uac74 \uc904\uc774\uae30\ubcf4\ub2e4\ub294, \uc5b4\ub5a4 \uc885\ub958\uc758 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub294\uc9c0\uac00 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

* \ubd88\ud3ec\ud654\uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uac00\uacf5\uc2dd\ud488 \ub4f1\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5 \uc12d\ucde8 \uc81c\ud55c: \uc228\uaca8\uc9c4 \ud608\uc555 \uc0c1\uc2b9 \uc694\uc778<\/h3>\n

\uac00\uacf5\uc2dd\ud488\uacfc \uc124\ud0d5\uc740 \ub2e8\uc21c\ud55c \ub9db\uc744 \ub118\uc5b4, \ud608\uc555 \uc0c1\uc2b9\uacfc \uccb4\uc911 \uc99d\uac00\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc124\ud0d5:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c0\uace0, \uc774\ub294 \ub2e4\uc2dc \ud608\uc555 \uc0c1\uc2b9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub2e8 \uc74c\ub8cc, \uacfc\uc790, \ucd08\ucf5c\ub9bf \ub4f1\uc758 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.
\n* \uc815\uc81c \ud0c4\uc218\ud654\ubb3c:<\/strong> \ud770 \ube75, \ud770\uc300\ubc25 \ub4f1 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\ub3c4 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uace0, \uc7a5\uae30\uc801\uc73c\ub85c \ud608\uc555\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd94\ucc9c \uc2dd\ub2e8 \uac00\uc774\ub4dc: DASH \uc2dd\ub2e8<\/h2>\n

\uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \ub110\ub9ac \uc54c\ub824\uc9c4 \uac83\uc774 \ubc14\ub85c DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc704\uc8fc\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

DASH \uc2dd\ub2e8\uc758 \uc8fc\uc694 \ud2b9\uc9d5<\/h3>\n

* \ud1b5\uace1\ubb3c \uc704\uc8fc:<\/strong> \ud604\ubbf8, \ud1b5\ubc00\ube75, \uadc0\ub9ac \ub4f1
\n* \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ud558\ub8e8 5\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5
\n* \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1
\n* \uc9c0\ubc29\uc774 \uc801\uc740 \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958:<\/strong> \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0
\n* \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \ubbf8\ub124\ub784 \uacf5\uae09
\n* \ub098\ud2b8\ub968, \uc124\ud0d5, \ubd89\uc740 \uc721\ub958, \ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c<\/strong><\/p>\n

<\/p>\n

\ud558\ub8e8 \uc2dd\ub2e8 \uc608\uc2dc (\uc5b4\ub974\uc2e0 \ub9de\ucda4)<\/h3>\n

\uc774 \uc608\uc2dc\ub294 \uc77c\ubc18\uc801\uc778 \uacbd\uc6b0\uc774\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub530\ub77c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc544\uce68:<\/strong>
\n * \ud604\ubbf8\ubc25 \ub610\ub294 \uc7a1\uace1\ubc25<\/strong> \u00bd \uacf5\uae30
\n * \uc800\uc5fc \ub41c\uc7a5\uad6d<\/strong> (\ub450\ubd80, \ubc84\uc12f, \ucc44\uc18c \uc704\uc8fc \uac74\ub354\uae30) \ub610\ub294 \uc800\uc5fc \ucc44\uc18c \uc218\ud504<\/strong>
\n * \uad6c\uc6b4 \uc0dd\uc120<\/strong> \ud55c \ud1a0\ub9c9 (\uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1)
\n * \uc2dc\uae08\uce58\ub098\ubb3c<\/strong> \ub610\ub294 \ube0c\ub85c\ucf5c\ub9ac \uc219\ud68c<\/strong> (\uac04\uc7a5 \ub300\uc2e0 \ucc38\uae30\ub984, \uae68, \ub9c8\ub298\ub85c \ub9db\ub0b4\uae30)
\n * \ud6c4\uc2dd\uc73c\ub85c \uc81c\ucca0 \uacfc\uc77c<\/strong> \uc18c\ub7c9 (\ubc14\ub098\ub098 \u00bd\uac1c \ub610\ub294 \uc0ac\uacfc \u00bc\uac1c)
\n* \uc810\uc2ec:<\/strong>
\n * \uc7a1\uace1\ubc25<\/strong> \u2154 \uacf5\uae30
\n * \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc<\/strong> (\uc2f1\uc2f1\ud55c \ucc44\uc18c, \uacac\uacfc\ub958 \uc57d\uac04, \uc800\uc5fc \ub4dc\ub808\uc2f1) \ub610\ub294 \ub450\ubd80\uc870\ub9bc<\/strong> (\uc800\uc5fc \uac04\uc7a5 \uc0ac\uc6a9)
\n * \ub2e4\uc2dc\ub9c8, \ubbf8\uc5ed \ub4f1 \ud574\uc870\ub958 \ubb34\uce68<\/strong>
\n * \uc624\uc774, \ub2f9\uadfc \uc2a4\ud2f1<\/strong> (\uc800\uc5fc \uc308\uc7a5 \ub610\ub294 \uc694\uac70\ud2b8 \uc18c\uc2a4)
\n* \uc800\ub141:<\/strong>
\n * \ubcf4\ub9ac\ubc25<\/strong> \u00bd \uacf5\uae30
\n * \ubc84\uc12f \ucc44\uc18c\ubcf6\uc74c<\/strong> (\uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ub9c8\ub298, \ud6c4\ucd94 \ud65c\uc6a9)
\n * \uc5f0\uc5b4\uad6c\uc774<\/strong> \ub610\ub294 \ubcd1\uc544\ub9ac\ucf69 \uc0d0\ub7ec\ub4dc<\/strong>
\n * \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uc308 \ucc44\uc18c<\/strong>
\n * \uac04\uc2dd\uc73c\ub85c \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8<\/strong> \ub610\ub294 \uacac\uacfc\ub958<\/strong> \uc18c\ub7c9 (\uc544\ubaac\ub4dc 5~7\uc54c)
\n* \uac04\uc2dd (\ud544\uc694\uc2dc):<\/strong>
\n * \uc81c\ucca0 \uacfc\uc77c<\/strong> (\ud1a0\ub9c8\ud1a0, \ubc30, \ub538\uae30 \ub4f1)
\n * \uc800\uc9c0\ubc29 \uc6b0\uc720<\/strong> \ub610\ub294 \ub450\uc720<\/strong>
\n * \uc0b6\uc740 \uacc4\ub780<\/strong> 1\uac1c
\n * \uc791\uc740 \uc8fc\uba39\ubc25<\/strong> (\ud604\ubbf8\ubc25\uc5d0 \uae40\uac00\ub8e8 \uc57d\uac04)<\/p>\n

\uc2dd\ub2e8 \uad00\ub9ac, \uc774\uac83\ub9cc\uc740 \uaf2d \uae30\uc5b5\ud558\uc138\uc694!<\/h2>\n

\uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub294 \ud608\ub2f9\uacfc \ud608\uc555 \ubcc0\ub3d9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uc808\uc8fc \ubc0f \uae08\uc5f0:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\uc640 \ud761\uc5f0\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ud544\uc218\uc774\uba70, \uc74c\uc8fc\ub294 \uac00\uae09\uc801 \uc790\uc81c\ud558\uac70\ub098 \ucd5c\uc18c\ud55c\uc73c\ub85c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.
\n* \uafb8\uc900\ud55c \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uc0c1\ub2f4:<\/strong> \uac00\uc815\uc5d0\uc11c \uc815\uae30\uc801\uc73c\ub85c \ud608\uc555\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\uba70, \uc2dd\ub2e8 \ubcc0\ud654\uc5d0 \ub530\ub978 \ud608\uc555 \ubcc0\ud654\ub97c \uc758\ub8cc\uc9c4 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac1c\uc778\ubcc4 \ub9de\ucda4 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4<\/h2>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uba39\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub835\uace0 \ubc88\uac70\ub86d\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc791\uc740 \uc2e4\ucc9c\ub4e4\uc774 \ubaa8\uc5ec \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc800\ud76c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’<\/strong>\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uac00\uc7a5 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uace0\uc790 \ud569\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uad81\uae08\uc99d, \uc2dd\ub2e8 \uad6c\uc131\uc758 \uc5b4\ub824\uc6c0, \ub610\ub294 \ub3cc\ubd04\uc5d0 \ub300\ud55c \uc804\ubc18\uc801\uc778 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \ub9e4\uc77c\uc744 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uac74\uac15\ud55c \uc18c\uc2dd\uc744 \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac\uc758 \ubab8\uc740 \ud06c\uace0 \uc791\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ubc29\uce58\ud558\uba74 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-22121","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22121"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22121\/revisions"}],"predecessor-version":[{"id":22122,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22121\/revisions\/22122"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}