{"id":22163,"date":"2026-04-14T09:00:07","date_gmt":"2026-04-14T09:00:07","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22163"},"modified":"2026-04-14T09:00:07","modified_gmt":"2026-04-14T09:00:07","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-851","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22163","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-851)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc744 \ub54c\uc640 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c\ub7c9\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc0ac\ub7c9\uc774 \uc904\uace0 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c0\uba70, \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc774 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6cc\uc9c0\uc8e0. \uc774 \ub54c\ubb38\uc5d0 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ucc44\uc6b0\uace0\uc790 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\uc9c0\ub9cc, \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uae30\ub300\ud558\ub294 \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc5b4\ub835\uac70\ub098 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \uacaa\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \uc601\uc591\uc81c \uc12d\ucde8\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc2dd\uc695\uc774 \uac10\uc18c\ud558\uace0 \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c \ud761\uc218\uac00 \ubc29\ud574\ubc1b\uac70\ub098, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc601\uc591\uc18c \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \uc57c\uc678 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ube44\ud0c0\ubbfc D\uc640 \uac19\uc740 \uc601\uc591\uc18c\ub294 \ud587\ube5b\uc744 \ud1b5\ud574 \ud569\uc131\ub418\ub294\ub370, \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub294 \uc774\ub7ec\ud55c \uc601\uc591\uc18c \uacb0\ud54d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uc544 \uac74\uac15 \ubc0f \uc800\uc791 \ub2a5\ub825 \ubb38\uc81c:<\/strong> \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c \uc12d\ucde8\ub97c \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \uc601\uc591\uc81c\ub85c \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud560 \uc0ac\ud56d<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uae30 \uc804\uc5d0 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \ub2e8\uacc4\ub97c \uac70\uccd0\uc57c \ud569\ub2c8\ub2e4. \uc774 \ub2e8\uacc4\ub4e4\uc740 \uc601\uc591\uc81c\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ub9ce\uac70\ub098 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uac00 \ud754\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \uc601\uc591\uc81c\uc640 \uc57d\ubb3c \uac04\uc5d0 \uc0c1\ud638\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud608\uc561 \uc751\uace0\ub97c \ub9c9\ub294 \uc57d\uc744 \ub4dc\uc2dc\ub294 \ubd84\uc774 \uc624\uba54\uac00-3\ub97c \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \ucd9c\ud608 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc \uace0\ub824:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \ubd84\uc740 \ud2b9\uc815 \ubbf8\ub124\ub784 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\uba70, \ub2f9\ub1e8 \ud658\uc790\ub294 \uc601\uc591\uc81c\uc5d0 \ud3ec\ud568\ub41c \ub2f9\ubd84 \ud568\ub7c9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc601\uc591 \uc0c1\ud0dc \ud3c9\uac00:<\/strong> \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c\uc9c0 \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \ubd88\ud544\uc694\ud55c \uc601\uc591\uc81c \uc12d\ucde8\ub97c \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubd88\ud544\uc694\ud55c \uc911\ubcf5 \uc12d\ucde8\ub97c \ud53c\ud558\uc138\uc694<\/h3>\n<p>\uc5ec\ub7ec \uc885\ub958\uc758 \uc601\uc591\uc81c\ub97c \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uacbd\uc6b0, \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \uacfc\uc789 \ubcf5\uc6a9\ub420 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc774\ub098 \ucca0\ubd84, \uc140\ub808\ub284 \ub4f1\uc740 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub3c5\uc131\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc790\uc2e0\uc774 \ubcf5\uc6a9\ud558\uace0 \uc788\ub294 \ubaa8\ub4e0 \uc601\uc591\uc81c \ub9ac\uc2a4\ud2b8\ub97c \ub9cc\ub4e4\uace0 \uc804\ubb38\uac00\uc640 \ud568\uaed8 \uac80\ud1a0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc81c\ud488\uc758 \ud488\uc9c8\uacfc \uc131\ubd84 \ud568\ub7c9\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<p>\ubbff\uc744 \uc218 \uc788\ub294 \uc81c\uc870\uc0ac\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc81c\ud488 \ub77c\ubca8\uc5d0 \ud45c\uc2dc\ub41c \uc131\ubd84 \ud568\ub7c9\uacfc \uc720\ud1b5\uae30\ud55c\uc744 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc2dd\uc57d\ucc98 \uc778\uc99d \ub9c8\ud06c\ub098 GMP(\uc6b0\uc218\uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc81c\uc870\uae30\uc900) \ub9c8\ud06c\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uad8c\uc7a5\ub418\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc8fc\uc694 \uc601\uc591\uc18c\uc640 \uac01\uac01\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D<\/h3>\n<p>\ubf08 \uac74\uac15\uacfc \uba74\uc5ed\ub825\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc D\ub294 \ud587\ube5b \ub178\ucd9c \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uac00\uc7a5 \uacb0\ud54d\ub418\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \ube44\ud0c0\ubbfc D\ub294 \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>, \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5\ub7c9:<\/strong> \ud558\ub8e8 800IU ~ 2000IU \uc815\ub3c4\uac00 \uad8c\uc7a5\ub418\uba70, \uc774\ub294 \uac1c\uc778\uc758 \uacb0\ud54d \uc815\ub3c4\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc218\uce58\ub97c \ud655\uc778\ud558\uace0 \uc801\uc808\ud55c \uc6a9\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298<\/h3>\n<p>\uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uacfc \ubf08 \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uce7c\uc298\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ud761\uc218\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c <strong>\ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \uc2dd\uc0ac \ud6c4<\/strong> \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub354\uc6b1 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5\ub7c9:<\/strong> \ud558\ub8e8 700mg ~ 1200mg \uc815\ub3c4\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc81c\uc0b0\uc81c\ub098 \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 2\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \uc12d\ucde8\ud558\uc138\uc694. \ubcc0\ube44\uac00 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \ucda9\ubd84\ud55c \ubb3c\uc744 \ud568\uaed8 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA \ubc0f DHA)<\/h3>\n<p>\uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc73c\uba70, \ube44\ub9b0 \ub9db\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5\ub7c9:<\/strong> \ud558\ub8e8 500mg ~ 2000mg \uc815\ub3c4\uc758 EPA\uc640 DHA \ud568\ub7c9\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \ub2a6\ucd9c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc218\uc220 \uc804\uc774\ub098 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ube44\ud0c0\ubbfc B\uad70<\/h3>\n<p>\uc5d0\ub108\uc9c0 \ub300\uc0ac, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \ub2e4\uc591\ud55c \uc0dd\uccb4 \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \ube44\ud0c0\ubbfc B\uad70\uc740 \uc218\uc6a9\uc131\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \uc12d\ucde8 \uac00\ub2a5\ud558\ub098, \uc544\uce68 \uc2dd\uc0ac \ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc5d0\ub108\uc9c0\ub97c \ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5\ub7c9:<\/strong> \uc81c\ud488\uc5d0 \ud45c\uc2dc\ub41c \uad8c\uc7a5\ub7c9\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc18c\ubcc0\uc774 \ub178\ub797\uac8c \ubcc0\ud558\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uba70, \ud2b9\ubcc4\ud55c \ubd80\uc791\uc6a9\uc740 \ub4dc\ubb45\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub9c8\uadf8\ub124\uc298<\/h3>\n<p>\uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc870\uc808, \ubf08 \uac74\uac15, \ud608\ub2f9 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 <strong>\uc2dd\uc0ac \ud6c4\uc5d0 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc219\uba74\uc744 \ub3d5\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc5b4 <strong>\uc800\ub141 \uc2dd\uc0ac \ud6c4<\/strong> \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5\ub7c9:<\/strong> \ud558\ub8e8 300mg ~ 400mg \uc815\ub3c4\uac00 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/h3>\n<p>\uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5\ub418\ub294 \uc12d\ucde8 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c <strong>\uacf5\ubcf5 \uc0c1\ud0dc(\uc2dd\uc0ac \uc804 30\ubd84 \ub610\ub294 \uc2dd\uc0ac \ud6c4 2\uc2dc\uac04)<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\uc544 \uc7a5\uae4c\uc9c0 \uc0b4\uc544\uc11c \ub3c4\ub2ec\ud560 \ud655\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5\ub7c9:<\/strong> \ud558\ub8e8 10\uc5b5 ~ 100\uc5b5 CFU(\uc9d1\ub77d \ud615\uc131 \ub2e8\uc704)\uac00 \ud3ec\ud568\ub41c \uc81c\ud488\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \ud6c4 2~3\uc2dc\uac04 \ub4a4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9, \uc774\uac83\ub9cc\uc740 \uaf2d \uc9c0\ucf1c\uc8fc\uc138\uc694!<\/h2>\n<p>\uc704\uc5d0 \uc5b8\uae09\ub41c \uac1c\ubcc4 \uc601\uc591\uc18c \ubcf5\uc6a9\ubc95 \uc678\uc5d0, \ubaa8\ub4e0 \uc601\uc591\uc81c\uc5d0 \uc801\uc6a9\ub418\ub294 \uc77c\ubc18\uc801\uc778 \ubcf5\uc6a9 \uc6d0\uce59\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04 \ubcf5\uc6a9\uc73c\ub85c \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc774 \uc601\uc591\uc18c\ub97c \uc548\uc815\uc801\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d <strong>\ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uafb8\uc900\ud788 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ubb3c\uacfc \ud568\uaed8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c \uc12d\ucde8 \uc2dc <strong>\ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c\ub450 \ucef5\uacfc \ud568\uaed8<\/strong> \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ubb3c\uc740 \uc601\uc591\uc18c\uc758 \uc18c\ud654\uc640 \ud761\uc218\ub97c \ub3d5\uace0, \uc601\uc591\uc81c\uac00 \uc2dd\ub3c4\uc5d0 \ub2ec\ub77c\ubd99\uc5b4 \uc790\uadf9\uc744 \uc8fc\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc744 \uc9c0\ud0a4\uc138\uc694<\/h3>\n<p>&#8216;\ub354 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uc744 \uac70\uc57c&#8217;\ub77c\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc744 \ucd08\uacfc\ud558\uc5ec \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubc18\ub4dc\uc2dc \uc81c\ud488\uc5d0 \uba85\uc2dc\ub41c \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9<\/strong>\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<h3>4. \ubcf4\uad00 \ubc29\ubc95\uc744 \uc900\uc218\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0, \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2b5\uae30\uac00 \ub9ce\uc740 \uc695\uc2e4\uc774\ub098 \ud587\ubcd5\uc774 \ub4dc\ub294 \uacf3\uc740 \uc601\uc591\uc81c\uc758 \ubcc0\uc9c8\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\uc740 \ubc18\ub4dc\uc2dc \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc5b4\ub450\uc138\uc694.<\/p>\n<h3>5. \uc774\uc0c1 \ubc18\uc751\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c \uc12d\ucde8 \ud6c4 \uc18c\ud654 \ubd88\ub7c9, \ud53c\ubd80 \ud2b8\ub7ec\ube14, \ub450\ud1b5 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubd88\ud3b8\ud568\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc88b\uc740 \ubcf4\uc870 \uc218\ub2e8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc804\ubb38\uac00\uc758 \uc870\uc5b8 \uc5c6\uc774 \ubb34\ubd84\ubcc4\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc74c\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ub97c \uc138\uc2ec\ud558\uac8c \uc0b4\ud53c\uba70, \uc601\uc591 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc5d0 \ub530\ub978 \uc62c\ubc14\ub978 \uc601\uc591\uc81c \uc12d\ucde8\uac00 \uc870\ud654\ub86d\uac8c \uc774\ub8e8\uc5b4\uc9c8 \ub54c \ube44\ub85c\uc18c \uc9c4\uc815\ud55c \uac74\uac15\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub97c \ucc3e\uc544\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc744 \ub54c\uc640 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c\ub7c9\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc0ac\ub7c9\uc774 \uc904\uace0 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c0\uba70, \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc774 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6cc\uc9c0\uc8e0. \uc774 \ub54c\ubb38\uc5d0 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ucc44\uc6b0\uace0\uc790 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\uc9c0\ub9cc, \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uae30\ub300\ud558\ub294 \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc5b4\ub835\uac70\ub098 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \uacaa\uc744 \uc218\ub3c4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-22163","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22163"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22163\/revisions"}],"predecessor-version":[{"id":22164,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22163\/revisions\/22164"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}