{"id":22188,"date":"2026-04-14T09:00:32","date_gmt":"2026-04-14T09:00:32","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22188"},"modified":"2026-04-14T09:00:32","modified_gmt":"2026-04-14T09:00:32","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-852","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22188","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-852)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \uc9c0\ud0a4\uace0, \uc2a4\uc2a4\ub85c\uc758 \uc0b6\uc744 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc28\uac8c \uac00\uafd4\ub098\uac00\uace0\uc790 \ud558\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc774 \uae00\uc744 \uc804\ud569\ub2c8\ub2e4. \ud604\ub300 \uc0ac\ud68c\uc758 \uace0\ub839\ud654\uc640 \ud568\uaed8 \uce58\ub9e4\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uad00\uc2ec\uc0ac\uc774\uc790 \ub450\ub824\uc6c0\uc758 \ub300\uc0c1\uc774 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uc219\uba85\ucc98\ub7fc \ubc1b\uc544\ub4e4\uc5ec\uc57c \ud558\ub294 \uc9c8\ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc2dd\ub2e8 \uc870\uc808\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub2e4\ub294 \ud76c\ub9dd\uc801\uc778 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \uacc4\uc18d\ud574\uc11c \ubc1c\ud45c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc5b4\ub5a4 \uc2dd\ud488\uc744 \uac00\uae4c\uc774\ud558\uace0 \uc5b4\ub5a4 \uc2dd\ud488\uc744 \uba40\ub9ac\ud574\uc57c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc774\ub97c \uc5b4\ub5bb\uac8c \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uc9c0\uc5d0 \ub300\ud574 \uc0c1\uc138\ud558\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ub1cc\ub97c \uc9c0\ud0a4\uace0, \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uccab\uac78\uc74c\uc744 \ud568\uaed8 \uc2dc\uc791\ud574 \ubcf4\uc2dc\uc8e0.<\/p>\n<h2>\uc65c \uc2dd\ub2e8\uc774 \ub1cc \uac74\uac15\uc5d0 \uadf8\ud1a0\ub85d \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc5b4\ub5a4 \uae30\uad00\ubcf4\ub2e4\ub3c4 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \ub9ce\uace0 \uc12c\uc138\ud55c \uae30\uad00\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub1cc\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uace0, \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uce58\ub9e4\ub97c \uc720\ubc1c\ud558\ub294 \uc704\ud5d8 \uc694\uc778\ub4e4\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<h3>\ud575\uc2ec \uc6d0\uce59: \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud669\uae08\ub960<\/h3>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ub2e4\uc74c \ub124 \uac00\uc9c0 \uc6d0\uce59\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud56d\uc5fc\uc99d:<\/strong> \ub9cc\uc131 \uc5fc\uc99d\uc740 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ud56d\uc0b0\ud654:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5 \uac74\uac15:<\/strong> \uc7a5\uacfc \ub1cc\ub294 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc7a5\uc740 \ub1cc \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uad00 \uac74\uac15:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc774 \uc6d0\ud65c\ud574\uc57c \ub1cc \uae30\ub2a5\uc774 \uc720\uc9c0\ub429\ub2c8\ub2e4. \ud608\uad00\uc744 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uc2dd\ub2e8\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15 \uc2dd\ub2e8\uc758 \ubaa8\ubc94 \ub2f5\uc548: MIND \uc2dd\ub2e8<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uc911 \uac00\uc7a5 \uacfc\ud559\uc801\uc778 \uadfc\uac70\ub97c \ub9ce\uc774 \ud655\ubcf4\ud558\uace0 \uc788\ub294 \uac83\uc740 \ubc14\ub85c <strong>MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/strong>\uc785\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc73c\ub85c, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc12d\ucde8 \uad8c\uc7a5 \uc2dd\ud488: \ub1cc\ub97c \uc9c0\ud0a4\ub294 \uc288\ud37c\ud478\ub4dc<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \ub2e4\uc74c 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1. \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub9e4\uc77c 1\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \ud53c\ub9dd, \ub2f9\uadfc \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ub9e4\uc77c 1\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\uc5ec \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \ubcf4\ud638\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \ub9e4\uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ud53c\uc2a4\ud0c0\uce58\uc624 \ub4f1. \uac74\uac15\ud55c \uc9c0\ubc29, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub9e4\uc77c \ud55c \uc90c \uc815\ub3c4 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac \ub4f1. \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub1cc \uae30\ub2a5\uc744 \uc548\uc815\ud654\ud558\uace0, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c 3\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub9e4\uc8fc 1\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1. \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uba70, \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub9e4\uc8fc 4\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1. \ubd89\uc740 \uc721\ub958 \ub300\uc2e0 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ub9e4\uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc870\ub9ac\uc720\ub85c \uc0ac\uc6a9\ud558\uba70, \uac74\uac15\ud55c \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc81c\ud55c \ub610\ub294 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488: \ub1cc \uac74\uac15\uc744 \ud574\uce58\ub294 \uc694\uc18c<\/h3>\n<p>\ub2e4\uc74c 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc740 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc 4\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud558\uc138\uc694.<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uc988:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc8fc 1\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud558\uc138\uc694.<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc131\ubd84\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8 \uc74c\uc2dd \ubc0f \uac00\uacf5\uc2dd\ud488:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uace0, \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uae09\uc801 \ud53c\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uadf8 \uc678 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h2>\n<p>MIND \uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \ub1cc \uac74\uac15\uc5d0 \ud2b9\ubcc4\ud788 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc601\uc591\uc18c\uc640 \uc2dd\ud488\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n<p>\ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70 \uc5fc\uc99d \ubc18\uc751 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 <strong>EPA\uc640 DHA<\/strong>\ub294 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 \uc778\uc9c0 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450<\/li>\n<\/ul>\n<h3>\ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B6, B9, B12)<\/h3>\n<p>\ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ud608\uad00 \uc190\uc0c1\uc744 \ub9c9\uace0 \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\uc0c9 \ucc44\uc18c, \ud1b5\uace1\ubb3c, \ub2ec\uac40, \ucf69\ub958, \uc721\ub958 (\ub2ed\uace0\uae30, \uc18c\uace0\uae30)<\/li>\n<\/ul>\n<h3>\ube44\ud0c0\ubbfc D<\/h3>\n<p>\ub1cc\uc758 \uc131\uc7a5\uacfc \ubc1c\ub2ec, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc870\uc808, \uc5fc\uc99d \ubc18\uc751 \uc870\uc808 \ub4f1 \ub2e4\uc591\ud55c \ub1cc \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc740 \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ud488:<\/strong> \ud587\ubcd5 \ub178\ucd9c (\uac00\uc7a5 \uc911\uc694), \uc5f0\uc5b4, \ucc38\uce58, \ubc84\uc12f, \uac15\ud654 \uc6b0\uc720<\/li>\n<\/ul>\n<h3>\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ubc0f \ud3f4\ub9ac\ud398\ub180<\/h3>\n<p>\uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub85c \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ud488:<\/strong> \ubca0\ub9ac\ub958, \ub2e4\ud06c \ucd08\ucf5c\ub9bf (\uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1), \ub179\ucc28, \ucee4\ud53c, \ud3ec\ub3c4, \uc0ac\uacfc<\/li>\n<\/ul>\n<h3>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubc0f \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4<\/h3>\n<p>\uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \ub298\ub824\uc8fc\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\ub294 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uc12d\ucde8\ud558\uc5ec \uac74\uac15\ud55c \uc7a5-\ub1cc \ucd95\uc744 \ub9cc\ub4dc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc2dd\ud488:<\/strong> \uc694\uac70\ud2b8, \uae40\uce58, \ub41c\uc7a5 \ub4f1 \ubc1c\ud6a8\uc2dd\ud488 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4), \ub9c8\ub298, \uc591\ud30c, \ubc14\ub098\ub098, \ud574\uc870\ub958, \ud1b5\uace1\ubb3c (\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4)<\/li>\n<\/ul>\n<h3>\ucee4\ud050\ubbfc (\uac15\ud669)<\/h3>\n<p>\uce74\ub808\uc758 \uc8fc\uc131\ubd84\uc778 \uac15\ud669\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ucee4\ud050\ubbfc\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub85c \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ud488:<\/strong> \uac15\ud669, \uce74\ub808<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \ud604\uc2e4\uc801\uc778 \uc870\uc5b8<\/h2>\n<p>\uc88b\uc740 \uc2dd\ub2e8\uc744 \uc544\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c \uc870\uc5b8\ub4e4\uc774 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8 \uc5ec\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc810\uc9c4\uc801\uc778 \ubcc0\ud654:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uc2dd\ub2e8\uc744 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28\uc801\uc73c\ub85c \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc5d0 \ub9de\ucdb0\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub9e4\uc77c \uba39\ub358 \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc744 \uc2dc\ub3c4\ud558\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \ubca0\ub9ac\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uc2dd\ub2e8:<\/strong> \uc2dd\ud0c1\uc744 \ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\ub85c \ucc44\uc6b0\uc138\uc694. \uc774\ub294 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\uc758 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \uc904\uc774\uae30:<\/strong> \uc124\ud0d5, \ub098\ud2b8\ub968, \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uac00\uacf5\uc2dd\ud488\uc740 \ub1cc \uac74\uac15\uc758 \uc801\uc785\ub2c8\ub2e4. \uac00\uae09\uc801 \uc9c1\uc811 \uc694\ub9ac\ud558\uace0, \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2dd\uc0ac \uc900\ube44\ub97c \uc990\uae30\uae30:<\/strong> \uc694\ub9ac\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0\ub3c4 \uc88b\uace0, \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc694\ub9ac\ud558\uba70 \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc81c \ubcf4\ucda9\uc758 \uc5ed\ud560:<\/strong> \uc2dd\ub2e8\uc73c\ub85c \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uc644\ubcbd\ud558\uac8c \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b8 \uacbd\uc6b0, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \ubcf4\ucda9\ud558\ub294 \uac83\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 \uc2dd\ub2e8\uc744 \ubcf4\uc870\ud558\ub294 \uc5ed\ud560\uc744 \ud560 \ubfd0, \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\ub2e4\ub294 \uc810\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678\uc5d0 \ud568\uaed8 \ubcd1\ud589\ud574\uc57c \ud560 \uac83\ub4e4<\/h2>\n<p>\ub1cc \uac74\uac15\uc740 \uc2dd\ub2e8\ub9cc\uc73c\ub85c \uc644\uc131\ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc74c \uc694\uc18c\ub4e4\uc774 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc9c8 \ub54c \uce58\ub9e4 \uc608\ubc29 \ud6a8\uacfc\ub294 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ub1cc \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc8fc 3\ud68c \uc774\uc0c1 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74\uc740 \ub1cc\uac00 \ub178\ud3d0\ubb3c\uc744 \uccad\uc18c\ud558\uace0 \uc815\ubcf4\ub97c \uc815\ub9ac\ud558\ub294 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ubc0f \ub1cc \ud65c\ub3d9:<\/strong> \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uace0, \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \ub1cc\ub97c \ud65c\uc131\ud654\uc2dc\ud0a4\ub294 \uac83\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \ud608\uc555, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub0b4\uc77c\uc744<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \ud55c \uc21c\uac04\uc758 \ub178\ub825\uc774 \uc544\ub2c8\ub77c \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc2e4\ucc9c\uc774 \ud544\uc694\ud55c \uc5ec\uc815\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc744 \uc0dd\ud65c\ud654\ud558\uace0, \uae0d\uc815\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud574 \ub098\uac04\ub2e4\uba74 \ubd84\uba85 \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uce58\ub9e4 \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub3cc\ubd04\uacfc \uc694\uc591\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc2ed\uc2dc\uc624. \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5ec\ub7ec\ubd84\uacfc \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ub1cc\ub97c \uc9c0\ud0a4\uace0, \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uc624\ub798\uc624\ub798 \ud589\ubcf5\ud55c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \uc9c0\ud0a4\uace0, \uc2a4\uc2a4\ub85c\uc758 \uc0b6\uc744 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc28\uac8c \uac00\uafd4\ub098\uac00\uace0\uc790 \ud558\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc774 \uae00\uc744 \uc804\ud569\ub2c8\ub2e4. \ud604\ub300 \uc0ac\ud68c\uc758 \uace0\ub839\ud654\uc640 \ud568\uaed8 \uce58\ub9e4\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uad00\uc2ec\uc0ac\uc774\uc790 \ub450\ub824\uc6c0\uc758 \ub300\uc0c1\uc774 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uc219\uba85\ucc98\ub7fc \ubc1b\uc544\ub4e4\uc5ec\uc57c \ud558\ub294 \uc9c8\ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc2dd\ub2e8 \uc870\uc808\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub2e4\ub294 \ud76c\ub9dd\uc801\uc778 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \uacc4\uc18d\ud574\uc11c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-22188","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22188"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22188\/revisions"}],"predecessor-version":[{"id":22189,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22188\/revisions\/22189"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}