{"id":22214,"date":"2026-04-14T09:01:10","date_gmt":"2026-04-14T09:01:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22214"},"modified":"2026-04-14T09:01:10","modified_gmt":"2026-04-14T09:01:10","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-853","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22214","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-853)"},"content":{"rendered":"<p>\ub530\ub73b\ud55c \ud587\uc0b4 \uc544\ub798 \ud53c\uc5b4\ub098\ub294 \ubbfc\ub4e4\ub808\ucc98\ub7fc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6 \ub610\ud55c \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc28\uac8c \ube5b\ub098\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc73c\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc778\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uace0, \uc601\uc591\uc18c \ud761\uc218\uc728 \ub610\ud55c \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc8e0. \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub4e4\uc744 \ucc44\uc6cc\uc8fc\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub3d5\uae30 \uc704\ud574 &#8216;\uc601\uc591\uc81c&#8217;\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\ub77c\ub294 \uc0dd\uac01\uc5d0 \ubb34\ubd84\ubcc4\ud558\uac8c \uc12d\ucde8\ud558\uac70\ub098, \ubc18\ub300\ub85c \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud560\uc9c0 \ubab0\ub77c \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ubcf4\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. &#8216;\ub0b4 \ubab8\uc5d0 \uc88b\uc740 \uac83&#8217;\uc774\ub77c\uace0 \ubb34\uc870\uac74 \ub9ce\uc774 \uba39\ub294 \uac83\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uac74\uac15\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00 \ubcf4\uc2e4\uae4c\uc694?<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720\ub294 \ub2e8\uc21c\ud788 &#8216;\ub098\uc774\uac00 \ub4e4\uc5c8\uae30 \ub54c\ubb38&#8217;\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubcf5\ud569\uc801\uc778 \uc2e0\uccb4\uc801, \uc0dd\ud65c \uc2b5\uad00\uc801 \uc694\uc778\ub4e4\uc774 \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uccb4 \uae30\ub2a5 \ubcc0\ud654\ub85c \uc778\ud55c \uc601\uc591 \ubd88\uade0\ud615<\/h3>\n<ul>\n<li><strong>\uc18c\ud654 \ubc0f \ud761\uc218\uc728 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \uc57d\ud654 \ub4f1\uc73c\ub85c \uc74c\uc2dd\ubb3c\uc758 \uc601\uc591\uc18c\ub97c \uc81c\ub300\ub85c \uc18c\ud654\ud558\uace0 \ud761\uc218\ud558\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12, \uce7c\uc298 \ub4f1\uc758 \ud761\uc218\uc728\uc774 \ud604\uc800\ud788 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc2dd\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \ubbf8\uac01\uacfc \ud6c4\uac01\uc774 \ub454\uac10\ud574\uc9c0\uac70\ub098 \uce58\uc544 \ubb38\uc81c, \uc6b0\uc6b8\uac10 \ub4f1\uc73c\ub85c \uc2dd\uc695\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\ub4e4\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\uc124\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uc2dd\uc0ac\ub7c9\ub3c4 \ud568\uaed8 \uc904\uc5b4\ub4e4\uae30 \uc26c\uc6cc \ud544\uc218 \uc601\uc591\uc18c \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\ub4e4\uc774 \ud754\ud788 \uacaa\ub294 \uc601\uc591\uc18c \uacb0\ud54d<\/h3>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc D:<\/strong> \ubf08 \uac74\uac15, \uba74\uc5ed\ub825, \uc6b0\uc6b8\uac10 \ub4f1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294\ub370, \ud587\ubcd5 \ub178\ucd9c \ubd80\uc871\uacfc \ud53c\ubd80 \ud569\uc131 \ub2a5\ub825 \uc800\ud558\ub85c \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c0\uace0 \uc12d\ucde8\ub7c9\ub3c4 \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B12:<\/strong> \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \ube48\ud608 \uc608\ubc29\uc5d0 \uc911\uc694\ud558\uba70, \uc704\uc0b0 \ubd80\uc871\uc73c\ub85c \ud761\uc218\uc728\uc774 \ud06c\uac8c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5, \uc219\uba74 \ub4f1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uacb0\ud54d \uc2dc \uadfc\uc721 \uacbd\ub828, \ubd88\uba74\uc99d \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \uc120\ud0dd\uc758 \uccab\uac78\uc74c: \ub098\uc5d0\uac8c \ub9de\ub294 \uc601\uc591\uc81c \ucc3e\uae30<\/h2>\n<p>\ubb34\uc218\ud788 \ub9ce\uc740 \uc885\ub958\uc758 \uc601\uc591\uc81c \uc911 \uc5b4\ub5a4 \uac83\uc744 \uace8\ub77c\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uc2dc\uc8e0? \uc601\uc591\uc81c\ub294 &#8216;\ud544\uc694\uc5d0 \uc758\ud574&#8217; \uc120\ud0dd\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. <strong>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218!<\/strong><\/h3>\n<p>\uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uae30 \uc804 \uac00\uc7a5 \uc911\uc694\ud55c \ub2e8\uacc4\ub294 <strong>\ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4<\/strong>\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ud544\uc694\ud55c \uc601\uc591\uc18c\uc640 \ubcf5\uc6a9\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \ud2b9\uc815 \uc601\uc591\uc81c\ub294 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \ubc29\ud574\ud558\uac70\ub098, \ubc18\ub300\ub85c \ubd80\uc791\uc6a9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \uace0\ub824:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658, \uac04 \uc9c8\ud658 \ub4f1\uc774 \uc788\ub294 \uacbd\uc6b0 \ud2b9\uc815 \uc601\uc591\uc18c \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc9c4\ub2e8:<\/strong> \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c\uc9c0 \uc790\uac00 \ud310\ub2e8\ud558\uae30\ubcf4\ub2e4, \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc804\ubb38\uc801\uc73c\ub85c \uc9c4\ub2e8\ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uacfc\uc7a5 \uad11\uace0\uc5d0 \ud604\ud639\ub418\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<p>&#8216;\ub9cc\ubcd1\ud1b5\uce58\uc57d&#8217;\ucc98\ub7fc \ud64d\ubcf4\ub418\ub294 \uc601\uc591\uc81c\ub294 \uacbd\uacc4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc2dd\ub2e8\uc744 \ubcf4\uc644\ud558\ub294 \ubcf4\uc870\uc81c\uc77c \ubfd0, \uc9c8\ubcd1\uc744 \uce58\ub8cc\ud558\ub294 \uc758\uc57d\ud488\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ube44\uacfc\ud559\uc801\uc778 \uc8fc\uc7a5\uc774\ub098 \uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \ud6a8\ub2a5\uc5d0 \ud604\ud639\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/p>\n<h3>3. \uc131\ubd84 \ubc0f \ud568\ub7c9 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uae30<\/h3>\n<ul>\n<li><strong>\ubbff\uc744 \uc218 \uc788\ub294 \uc81c\uc870\uc0ac:<\/strong> \uac80\uc99d\ub41c \uc81c\uc870\uc0ac\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc2dd\uc57d\ucc98\uc758 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc778\uc99d \ub9c8\ud06c\ub97c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\ud544\uc694\ud55c \uc131\ubd84 \ud655\uc778:<\/strong> \ubcf8\uc778\uc5d0\uac8c \ud544\uc694\ud55c \uc601\uc591\uc18c\uc758 \ud568\ub7c9\uc774 \ucda9\ubd84\ud55c\uc9c0, \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc740 \uc5c6\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud761\uc218\uc728 \ub192\uc740 \ud615\ud0dc:<\/strong> \uac19\uc740 \uc601\uc591\uc18c\ub77c\ub3c4 \uc6b0\ub9ac \ubab8\uc5d0 \ud761\uc218\uac00 \uc798 \ub418\ub294 \ud615\ud0dc\ub85c \uc81c\uc870\ub41c \uc81c\ud488\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uce7c\uc298\uc740 \uad6c\uc5f0\uc0b0 \uce7c\uc298 \ud615\ud0dc\uac00 \uc704\uc7a5 \uc7a5\uc560\uac00 \uc801\uace0 \ud761\uc218\uc728\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ubcf5\uc6a9 \ud615\ud0dc \uace0\ub824\ud558\uae30<\/h3>\n<p>\uc54c\uc57d \uc0bc\ud0a4\uae30\uac00 \uc5b4\ub835\ub2e4\uba74 \uc561\uc0c1, \ubd84\ub9d0, \uc539\uc5b4 \uba39\ub294 \uce04\uc5b4\ube14 \ud615\ud0dc \ub4f1 \ub2e4\uc591\ud55c \uc81c\ud615\uc758 \uc601\uc591\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9\ud558\uae30 \ud3b8\ub9ac\ud55c \ud615\ud0dc\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uafb8\uc900\ud55c \ubcf5\uc6a9\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 \ud575\uc2ec \uac00\uc774\ub4dc<\/h2>\n<p>\uc601\uc591\uc81c\ub97c &#8216;\uc5b4\ub5bb\uac8c&#8217; \uba39\ub290\ub0d0\ub294 &#8216;\ubb34\uc5c7\uc744&#8217; \uba39\ub290\ub0d0\ub9cc\ud07c \uc911\uc694\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ubcf5\uc6a9 \uc2b5\uad00\uc740 \uc601\uc591\uc81c\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. <strong>\uc815\ud655\ud55c \ubcf5\uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \uc2dc\uac04 \uc9c0\ud0a4\uae30<\/strong><\/h3>\n<ul>\n<li><strong>\uc81c\ud488 \uc124\uba85\uc11c \uc219\uc9c0:<\/strong> \uad6c\ub9e4\ud55c \uc601\uc591\uc81c\uc758 \uc124\uba85\uc11c\ub97c \uaf3c\uaf3c\ud788 \uc77d\uace0 \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \ud69f\uc218\ub97c \uc815\ud655\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud55c \ubcf5\uc6a9:<\/strong> \uc601\uc591\uc81c\ub294 \uc57d\ucc98\ub7fc \uc989\uac01\uc801\uc778 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc73c\ubbc0\ub85c, \uafb8\uc900\ud788 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \ud568\uaed8\/\uc2dd\ud6c4:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc774\ub098 \uc624\uba54\uac00-3 \ub4f1\uc740 \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc81c\ub294 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc804\/\uacf5\ubcf5:<\/strong> \ube44\ud0c0\ubbfc B\uad70 \uc911 \uc77c\ubd80\ub098 \uc720\uc0b0\uade0 \ub4f1\uc740 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uc728\uc774 \uc88b\uac70\ub098 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ubc18\ub4dc\uc2dc \uc81c\ud488 \uc124\uba85\uc11c \ud655\uc778!)<\/li>\n<\/ul>\n<h3>2. <strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758<\/strong><\/h3>\n<p>\uc55e\uc11c \uac15\uc870\ud588\ub4ef\uc774, \uc601\uc591\uc81c\ub294 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uc885\ub958\uc758 \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc K\uc640 \ud56d\uc751\uace0\uc81c:<\/strong> \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0\uc5d0 \uad00\uc5ec\ud558\ubbc0\ub85c \uc640\ud30c\ub9b0 \ub4f1 \ud608\uc561 \uc751\uace0 \uc5b5\uc81c\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \ud658\uc790\ub294 \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298\uacfc \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c:<\/strong> \uce7c\uc298\uc740 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c(\uc52c\uc9c0\ub85c\uc774\ub4dc \ub4f1)\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 4\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84\uc81c\uc640 \uc81c\uc0b0\uc81c\/\uce7c\uc298\uc81c:<\/strong> \ucca0\ubd84\uc740 \uc81c\uc0b0\uc81c\ub098 \uce7c\uc298\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298\uacfc \ud56d\uc0dd\uc81c:<\/strong> \ud2b9\uc815 \ud56d\uc0dd\uc81c(\ud14c\ud2b8\ub77c\uc0ac\uc774\ud074\ub9b0, \ud034\ub180\ub860\uacc4)\uc640 \ub9c8\uadf8\ub124\uc298\uc740 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud56d\uc0dd\uc81c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uac00\uc7a5 \uc548\uc804\ud55c \ubc29\ubc95\uc740 \ubaa8\ub4e0 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \ubaa9\ub85d\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ubcf4\uc5ec\uc8fc\uace0 \uc0c1\ub2f4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h3>3. \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9<\/h3>\n<p>\uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud560 \ub54c\ub294 \ubaa9 \ub118\uae40\uc744 \ub3d5\uace0 \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uba70, \uccb4\ub0b4 \ud761\uc218\ub97c \ub3d5\uae30 \uc704\ud574 <strong>\ucda9\ubd84\ud55c \uc591\uc758 \ubb3c(\ud55c \ucef5 \uc815\ub3c4)<\/strong>\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc54c\uc57d\uc774 \ubaa9\uc5d0 \uac78\ub9ac\ub294 \uac83\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uacfc\uc720\ubd88\uae09: \uad8c\uc7a5\ub7c9 \uc774\uc0c1 \ubcf5\uc6a9 \uae08\uc9c0<\/h3>\n<p><strong>&#8220;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\ub2e4&#8221;\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/strong> \ube44\ud0c0\ubbfc\uc774\ub098 \ubbf8\ub124\ub784\ub3c4 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4:<\/p>\n<ul>\n<li><strong>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K):<\/strong> \uccb4\ub0b4 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc A \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uac04 \ub3c5\uc131, \uace8\ubc00\ub3c4 \uac10\uc18c \ub4f1\uc744, \ube44\ud0c0\ubbfc D \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc704\uc7a5 \uc7a5\uc560, \uac04 \uc190\uc0c1 \ub4f1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uad6c\ub9ac \uacb0\ud54d\uc744 \uc720\ubc1c\ud558\uc5ec \uba74\uc5ed\ub825 \uc800\ud558, \ube48\ud608 \ub4f1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud56d\uc0c1 \uc81c\ud488\uc5d0 \ud45c\uae30\ub41c <strong>\uad8c\uc7a5\ub7c9<\/strong>\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ubcf5\uc6a9 \uc77c\uc9c0 \uc791\uc131\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ubcf5\uc6a9\ud574\uc57c \ud560 \uc57d\uc774\ub098 \uc601\uc591\uc81c\uac00 \ub9ce\uc544 \ud63c\ub3d9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c, \uc5b8\uc81c, \uc5bc\ub9c8\ub9cc\ud07c \ubcf5\uc6a9\ud588\ub294\uc9c0 \uac04\ub2e8\ud558\uac8c \uae30\ub85d\ud558\ub294 \uc77c\uc9c0\ub294 \ub2e4\uc74c \ubc29\ubb38 \uc2dc \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>6. \uc62c\ubc14\ub978 \ubcf4\uad00 \ubc29\ubc95<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc628\ub3c4\uc640 \uc2b5\ub3c4\uc5d0 \ubbfc\uac10\ud569\ub2c8\ub2e4. \uc9c1\uc0ac\uad11\uc120\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\uace0, \uc5b4\ub9b0\uc774 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc720\ud1b5\uae30\ud55c\uc744 \ud655\uc778\ud558\uace0, \uae30\ud55c\uc774 \uc9c0\ub09c \uc81c\ud488\uc740 \uacfc\uac10\ud788 \ud3d0\uae30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc774 \uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc81c\ubcc4 \ubcf5\uc6a9 \ud301<\/h2>\n<p>\uba87 \uac00\uc9c0 \ub300\ud45c\uc801\uc778 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \ubcf5\uc6a9 \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uc99d\uc9c4, \uae30\ubd84 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ud558\ub8e8 \uc911 \uac00\uc7a5 \ud070 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uace8\ubc00\ub3c4 \uc720\uc9c0, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc6b0\ub9ac \ubab8\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \uce7c\uc298\uc744 \ud761\uc218\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub354\uc6b1 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B12)<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \ube48\ud608 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \ubcf4\ud1b5 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uc9c0\ub9cc, B12 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uace0\ud568\ub7c9 \uc81c\ud488\uc774\ub098 \ud761\uc218\uc728\uc774 \uc88b\uc740 \ud615\ud0dc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ub85c \uac1c\uc120\uc744 \uc704\ud574 \uc544\uce68 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 (EPA \ubc0f DHA)<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uac1c\uc120, \uc5fc\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc0dd\uc120 \ube44\ub9b0\ub0b4 \uac19\uc740 \uc5ed\ub958 \ud604\uc0c1\uc744 \uc904\uc77c \uc218 \uc788\uace0, \uc9c0\ubc29\uacfc \ud568\uaed8 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub9c8\uadf8\ub124\uc298<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5, \uc219\uba74, \ud608\ub2f9 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc704\uc7a5 \uc7a5\uc560\ub098 \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uace0, \uc800\ub141 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\uc298\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218 \uacbd\uc7c1\uc744 \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c 2\uc2dc\uac04 \uc815\ub3c4 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9, \uc774\uac83\ub9cc\uc740 \uaf2d \uae30\uc5b5\ud558\uc138\uc694!<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \ud575\uc2ec \uc6d0\uce59\uc744 \ub2e4\uc2dc \ud55c\ubc88 \uc815\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub098\uc5d0\uac8c \ub9de\ub294 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ubc95\uc744 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uc815\ud655\ud55c \ubcf5\uc6a9:<\/strong> \uc81c\ud488 \uc124\uba85\uc11c\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uacfc \uc2dc\uac04\uc744 \uc9c0\ucf1c \uafb8\uc900\ud788 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \ud56d\uc0c1 \uc5fc\ub450\uc5d0 \ub450\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<li><strong>\uacfc\uc720\ubd88\uae09:<\/strong> &#8216;\ub354 \ub9ce\uc774&#8217; \uba39\ub294\ub2e4\uace0 &#8216;\ub354 \uc88b\ub2e4&#8217;\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uccb4\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \uc601\uc591\uc81c\ub294 \ubcf4\uc870\uc81c\uc77c \ubfd0, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744!<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud6cc\ub96d\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \ud604\uba85\ud55c \ud0dc\ub3c4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc791\uc740 \ub178\ub825 \ud558\ub098\ud558\ub098\uac00 \ubaa8\uc5ec \ud589\ubcf5\ud55c \uc0b6\uc744 \ub9cc\ub4e0\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9 \uc678\uc5d0\ub3c4 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uc801\uc808\ud55c \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc774 \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c \uc9c4\uc815\ud55c \uac74\uac15\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud639\uc2dc \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uacfc \uad00\ub828\ud558\uc5ec \ub354 \uc790\uc138\ud55c \uc815\ubcf4\uac00 \ud544\uc694\ud558\uc2dc\ub2e4\uba74, \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub530\ub73b\ud55c \ud587\uc0b4 \uc544\ub798 \ud53c\uc5b4\ub098\ub294 \ubbfc\ub4e4\ub808\ucc98\ub7fc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6 \ub610\ud55c \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc28\uac8c \ube5b\ub098\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc73c\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc778\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uace0, \uc601\uc591\uc18c \ud761\uc218\uc728 \ub610\ud55c \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc8e0. \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub4e4\uc744 \ucc44\uc6cc\uc8fc\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub3d5\uae30 \uc704\ud574 &#8216;\uc601\uc591\uc81c&#8217;\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 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