{"id":22220,"date":"2026-04-14T09:01:18","date_gmt":"2026-04-14T09:01:18","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22220"},"modified":"2026-04-14T09:01:18","modified_gmt":"2026-04-14T09:01:18","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-854","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22220","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-854)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uac74\uac15 \uace0\ubbfc \uc911 \ud558\ub098\uc778 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uce58\ub9e4 \uc608\ubc29\uc758 \uccab\uac78\uc74c, \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc9d1\uc911\uc801\uc73c\ub85c \ub2e4\ub8f0 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \ub0a8\uc758 \uc77c\uc774 \uc544\ub2cc, \uc6b0\ub9ac \ubaa8\ub450\uc758 \uad00\uc2ec\uc0ac\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2ac\ud37c\ud558\uac70\ub098 \ub450\ub824\uc6cc\ud558\uae30\ubcf4\ub2e4, \uc801\uadf9\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub824\ub294 \ub178\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub180\ub78d\uac8c\ub3c4, \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc774 \ub1cc \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub1cc\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\ud558\ub294 \uc2dd\ub2e8 \uc804\ub7b5\uc744 \ud568\uaed8 \ud0d0\uc0c9\ud574 \ubcf4\uc2dc\uc8e0.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30 \uc911\uc5d0\uc11c\ub3c4 \ub1cc\ub294 \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\uace0, \uc678\ubd80 \ubb3c\uc9c8\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec, \uacb0\uad6d \ub1cc \uc138\ud3ec \uc190\uc0c1\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ub1cc \ud608\ub958 \uac1c\uc120, \uc2e0\uacbd \ubcf4\ud638, \uc5fc\uc99d \uac10\uc18c \ub4f1\uc758 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \ub2e4\uc74c\uacfc \uac19\uc740 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub1cc \ud608\uad00 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub1cc \ud608\uad00 \uc9c8\ud658\uc740 \uce58\ub9e4\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \ub9cc\uc131 \uc9c8\ud658\uc744 \uad00\ub9ac\ud558\uace0 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \uc791\uc6a9:<\/strong> \ud2b9\uc815 \uc2dd\ud488\uc5d0 \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ud56d\uc5fc\uc99d \uc131\ubd84\uc740 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud558\uc5ec \ub1cc \uac74\uac15\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uc2e0\uacbd \uc138\ud3ec \ubcf4\ud638 \ubc0f \uc131\uc7a5 \ucd09\uc9c4:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc B\uad70 \ub4f1\uc740 \ub1cc \uc2e0\uacbd \uc138\ud3ec\uc758 \ub9c9\uc744 \uad6c\uc131\ud558\uace0 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uc0dd\uc131\uc5d0 \uae30\uc5ec\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \ud5a5\uc0c1\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\uc81c \ubcf8\uaca9\uc801\uc73c\ub85c \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ud488\uad70\uacfc \uc2dd\ub2e8 \uad6c\uc131 \uc6d0\uce59\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ud488\uad70: \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ub1cc\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uacf5\uae09\ud558\uace0, \ub1cc \uac74\uac15\uc744 \ud574\uce58\ub294 \uc694\uc18c\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud2b9\uc815 \ud55c \uac00\uc9c0 \uc2dd\ud488\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub2e4\uc591\ud55c \uc2dd\ud488\uad70\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub4f1\ud478\ub978\uc0dd\uc120 (\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \ubcf4\uace0)<\/h3>\n<p>\ub1cc\ub294 \uc9c0\ubc29\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uae30\uad00\uc774\uba70, \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc624\uba54\uac00-3\uc758 \uc77c\uc885\uc778 DHA\ub294 \ub1cc \uc2e0\uacbd \uc138\ud3ec\uc758 \uc131\uc7a5\uacfc \uae30\ub2a5\uc744 \ucd09\uc9c4\ud558\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58, \uc815\uc5b4\ub9ac \ub4f1.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 \uad6c\uc774\ub098 \ucc1c \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud1b5\uace1\ubb3c \ubc0f \uacac\uacfc\ub958 (\ub1cc \uc5d0\ub108\uc9c0\uc6d0\uacfc \ube44\ud0c0\ubbfc E)<\/h3>\n<p>\ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uba70, \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70\uc740 \uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uacac\uacfc\ub958\ub294 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00, \ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8 \ub4f1.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uacac\uacfc\ub958 \ud55c \uc90c\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ub179\uc0c9 \uc78e\ucc44\uc18c \ubc0f \ubca0\ub9ac\ub958 (\uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c)<\/h3>\n<p>\ub179\uc0c9 \uc78e\ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc601\uc591\uc18c\ub97c \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5fd\uc0b0\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucdb0 \ub1cc\uc878\uc911 \ubc0f \uce58\ub9e4 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ubca0\ub9ac\ub958\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30 \ub4f1.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ub9e4\ub07c \uc2dd\uc0ac\uc5d0 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub97c \ud3ec\ud568\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uc2e0\uc120\ud55c \ubca0\ub9ac\ub958\ub97c \uc990\uae30\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \ucf69\ub958 (\ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc758 \ubcf4\ubb3c)<\/h3>\n<p>\ucf69\ub958\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ud6cc\ub96d\ud55c \uc6d0\ucc9c\uc774\uc790 \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub1cc \uac74\uac15\uc744 \uac04\uc811\uc801\uc73c\ub85c \ubcf4\ud638\ud558\uba70, \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \ub2e4\uc591\ud55c \ubbf8\ub124\ub784\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69, \ub450\ubd80 \ub4f1.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ubc25 \uc9c0\uc744 \ub54c \ucf69\uc744 \ub123\uac70\ub098, \ub450\ubd80, \ucf69\ub098\ubb3c \ub4f1\uc73c\ub85c \ubc18\ucc2c\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uc62c\ub9ac\ube0c \uc624\uc77c (\uac74\uac15\ud55c \uc9c0\ubc29)<\/h3>\n<p>\uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ud3f4\ub9ac\ud398\ub180\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc \uac74\uac15 \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \uc694\ub9ac \uc2dc \ub9c8\uc9c0\ub9c9\uc5d0 \ucca8\uac00\ud558\ub294 \uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \ucc28 \ubc0f \ucee4\ud53c (\uc801\uc808\ud55c \uc12d\ucde8)<\/h3>\n<p>\ub179\ucc28\uc640 \ucee4\ud53c\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uce74\ud398\uc778\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1 \ubc0f \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uc218\uba74 \ubc29\ud574 \ub4f1 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \uc591\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ub179\ucc28, \uc6d0\ub450\ucee4\ud53c (\uc124\ud0d5, \ud06c\ub9bc \uc5c6\uc774).<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud558\ub8e8 1~2\uc794 \uc815\ub3c4\uc758 \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\uc138\uc694.<\/li>\n<\/ul>\n<h3>7. \ubb3c (\ub1cc \ud65c\ub3d9\uc758 \ud544\uc218 \uc694\uc18c)<\/h3>\n<p>\ub1cc\ub294 80% \uc774\uc0c1\uc774 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc9d1\uc911\ub825 \ubc0f \uae30\uc5b5\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud0c8\uc218 \uc99d\uc0c1\uc740 \ud53c\ub85c, \ub450\ud1b5, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\uace0, \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \ud574\uce58\ub294 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n<p>\uac74\uac15\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uc904\uc774\uac70\ub098 \ud53c\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5\uacfc \uac00\uacf5\uc2dd\ud488\uc740 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc720\ubc1c\ud558\uace0 \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ucf1c \ub1cc \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ud280\uae34 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uac00\uacf5\uc721 \ub4f1\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ub1cc \ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c:<\/strong> \uc54c\ucf54\uc62c\uc740 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\ub860\uc801\uc778 \uc9c0\uc2dd\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c \uc2e4\ucc9c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc27d\uace0 \uc990\uac81\uac8c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc0dd\ud65c\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694<\/h3>\n<p>\uac11\uc790\uae30 \ubaa8\ub4e0 \uc2dd\ub2e8\uc744 \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294, \ud55c\ub450 \uac00\uc9c0 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28\uc801\uc73c\ub85c \ub298\ub824\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub9e4\uc77c \ud55c \ub07c\ub294 \uc7a1\uace1\ubc25\uc73c\ub85c \ubc14\uafb8\uae30<\/li>\n<li>\uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958 \uc120\ud0dd\ud558\uae30<\/li>\n<li>\uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88\uc740 \uc0dd\uc120 \uc694\ub9ac \uc2dd\ud0c1\uc5d0 \uc62c\ub9ac\uae30<\/li>\n<\/ul>\n<h3>2. \ud55c\uad6d\uc2dd \uc2dd\ub2e8\uc5d0 \uac74\uac15\uc744 \ub354\ud558\uc138\uc694<\/h3>\n<p>\uc6b0\ub9ac\uc758 \uc804\ud1b5 \ud55c\uc2dd\uc740 \uc774\ubbf8 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc694\uc18c\ub4e4\uc744 \ub9ce\uc774 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\ubb3c, \ub41c\uc7a5\ucc0c\uac1c, \uae40\uce58 \ub4f1\uc740 \ubc1c\ud6a8\uc2dd\ud488\uacfc \ucc44\uc18c \uc704\uc8fc\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc544\uce68:<\/strong> \uc7a1\uace1\ubc25, \ubbf8\uc5ed\uad6d, \ub450\ubd80 \ubd80\uce68, \uc2dc\uae08\uce58 \ub098\ubb3c<\/li>\n<li><strong>\uc810\uc2ec:<\/strong> \ud604\ubbf8\ubc25, \ub41c\uc7a5\ucc0c\uac1c (\ubc84\uc12f, \ub450\ubd80 \ub4ec\ubfcd), \uace0\ub4f1\uc5b4\uad6c\uc774, \uc81c\ucca0 \ucc44\uc18c \ubc18\ucc2c<\/li>\n<li><strong>\uc800\ub141:<\/strong> \ucf69\ubc25, \uccad\uad6d\uc7a5, \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc (\uc62c\ub9ac\ube0c \uc624\uc77c \ub4dc\ub808\uc2f1), \ube0c\ub85c\ucf5c\ub9ac \uc219\ud68c<\/li>\n<li><strong>\uac04\uc2dd:<\/strong> \ube14\ub8e8\ubca0\ub9ac \uc694\uac70\ud2b8, \uc0b6\uc740 \ub2ec\uac40, \ud638\ub450 \ud55c \uc90c<\/li>\n<\/ul>\n<h3>3. \uc2dd\uc0ac\ub97c \uc990\uac70\uc6b4 \uc2dc\uac04\uc73c\ub85c \ub9cc\ub4dc\uc138\uc694<\/h3>\n<p>\uc74c\uc2dd\uc740 \ub2e8\uc21c\ud788 \uc601\uc591 \uc12d\ucde8\uc758 \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c, \uc0b6\uc758 \uae30\uc068\uc774\uc790 \uc18c\ud1b5\uc758 \uc7a5\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \ub9cc\ub4e4\uc5b4 \uba39\uace0, \uc990\uac81\uac8c \ub300\ud654\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694. \uc2dd\uc0ac \uc804\ud6c4 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc18c\ud654\uc640 \ud608\uc561\uc21c\ud658\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h2>\uc2dd\ub2e8, \uadf8 \uc774\uc0c1: \ud1b5\ud569\uc801\uc778 \uce58\ub9e4 \uc608\ubc29<\/h2>\n<p>\ubb3c\ub860 \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc774\uac83\uc774 \uc804\ubd80\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc0c1\ud638 \ubcf4\uc644\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ub354\uc6b1 \uac15\ub825\ud55c \uce58\ub9e4 \uc608\ubc29 \ud6a8\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \ub450\ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud559\uc2b5, \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \ub1cc\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc790\uadf9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \uc911 \ub1cc\ub294 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud558\ub294 \uc911\uc694\ud55c \uc791\uc5c5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uace0 \ub2e4\uc591\ud55c \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d \ub4f1 \uae30\uc800 \uc9c8\ud658\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc0b6<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uafb8\uc900\ud558\uace0 \uc131\uc2e4\ud55c \ub178\ub825\uc774 \ud544\uc694\ud55c \uc7a5\uae30\uc801\uc778 \uc5ec\uc815\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc5ec \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\ub098\uac00\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc1d\uace0 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uac74\uac15 \uace0\ubbfc \uc911 \ud558\ub098\uc778 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uce58\ub9e4 \uc608\ubc29\uc758 \uccab\uac78\uc74c, \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc9d1\uc911\uc801\uc73c\ub85c \ub2e4\ub8f0 \uac83\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \ub0a8\uc758 \uc77c\uc774 \uc544\ub2cc, \uc6b0\ub9ac \ubaa8\ub450\uc758 \uad00\uc2ec\uc0ac\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2ac\ud37c\ud558\uac70\ub098 \ub450\ub824\uc6cc\ud558\uae30\ubcf4\ub2e4, \uc801\uadf9\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub824\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-22220","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22220"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22220\/revisions"}],"predecessor-version":[{"id":22221,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22220\/revisions\/22221"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}