{"id":22222,"date":"2026-04-14T09:01:19","date_gmt":"2026-04-14T09:01:19","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22222"},"modified":"2026-04-14T09:01:19","modified_gmt":"2026-04-14T09:01:19","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-853","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22222","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-853)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc9c0\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871, \uadf8\ub9ac\uace0 \uc790\uae30 \uc790\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud574 \ub298 \uace0\ubbfc\ud558\uc2dc\ub294 \uc5ec\ub7ec\ubd84\uaed8 \uc624\ub298\uc740 \uc544\uc8fc \uc911\uc694\ud55c \uc8fc\uc81c, \ubc14\ub85c &#8216;\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc6b0\ub9ac \ubaa8\ub450\uac00 \ub450\ub824\uc6cc\ud558\ub294 \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \ub2e4\ud589\ud788\ub3c4 \uc6b0\ub9ac\uc758 \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub2e4\ub294 \ud76c\ub9dd\uc801\uc778 \uba54\uc2dc\uc9c0\ub97c \uba3c\uc800 \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ub1cc \uac74\uac15\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd \ud558\ub098\ud558\ub098\uac00 \uc313\uc5ec \ub1cc\uc758 \uae30\ub2a5\uacfc \uc0c1\ud0dc\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc694\uc18c\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \uc8fc\ubaa9\ud558\uba70, \uacfc\ud559\uc801 \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \uc815\ub9bd\ud558\uace0, \ud65c\uae30\ucc2c \ub1cc \uac74\uac15\uc744 \uac00\uafb8\uc5b4 \ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub04a\uc784\uc5c6\uc774 \uc0dd\uac01\ud558\uace0, \uae30\uc5b5\ud558\uace0, \uba85\ub839\uc744 \ub0b4\ub9ac\ub294 \ub1cc\uac00 \ucd5c\uc801\uc758 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \ud608\uc561\uc21c\ud658\uc744 \ubc29\ud574\ud558\uba70, \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \uac00\uc18d\ud654\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc2dd\ub2e8\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub1cc\uc138\ud3ec \ubcf4\ud638:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\ub4e4\uc774 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc99d \uac10\uc18c:<\/strong> \ub9cc\uc131 \uc5fc\uc99d\uc740 \ub1cc \uc190\uc0c1\uc758 \uc8fc\uc694 \uc6d0\uc778\uc778\ub370, \ud2b9\uc815 \uc2dd\ud488\ub4e4\uc740 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc561\uc21c\ud658 \uac1c\uc120:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc0b0\uc18c\uc640 \uc601\uc591\ubd84 \uc804\ub2ec\uc744 \ucd5c\uc801\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uae30\ub2a5 \ud5a5\uc0c1:<\/strong> \uae30\uc5b5\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uacfc \uae30\ub2a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc758 \uae30\ubc18\uc744 \ub2e4\uc9c0\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ub3c4\uad6c\uc774\uba70, \uafb8\uc900\ud55c \uc2e4\ucc9c\uc744 \ud1b5\ud574 \uce58\ub9e4\ub85c\ubd80\ud130 \uc6b0\ub9ac \ub1cc\ub97c \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ucd94\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \ud544\uc218 \uc2dd\uc7ac\ub8cc<\/h2>\n<p>\uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\ub2e4\uace0 \ucd94\ucc9c\ud558\ub294 \uc2dd\uc7ac\ub8cc\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc2dd\ud0c1\uc5d0\uc11c \uc27d\uac8c \uc811\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\ub4e4\ub85c, \uafb8\uc900\ud788 \uc12d\ucde8\ud55c\ub2e4\uba74 \ub1cc \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 EPA\uc640 DHA\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 \uc5fc\uc99d \uac10\uc18c\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub4f1\ud478\ub978\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58, \uc5f0\uc5b4 \ub4f1\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \ubcf4\uace0\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2~3\ud68c \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucc1c, \uad6c\uc774 \ub4f1 \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \ud638\ub450, \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc\uc5d0\ub294 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3\uc778 \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0(ALA)\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc, \uc694\uac70\ud2b8\uc5d0 \ub123\uc5b4 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84 \uac00\ub4dd\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c<\/h3>\n<p>\ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ucf1c \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc740 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub9e4 \ub07c\ub2c8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1\uc740 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \uac19\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \ucef5 \uc815\ub3c4 \uafb8\uc900\ud788 \ub4dc\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uae54\uc758 \ucc44\uc18c:<\/strong> \ub2f9\uadfc(\ubca0\ud0c0\uce74\ub85c\ud2f4), \ud53c\ub9dd(\ube44\ud0c0\ubbfc C), \ud1a0\ub9c8\ud1a0(\ub77c\uc774\ucf54\ud39c) \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uc5ec \uc5ec\ub7ec \uc885\ub958\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c \ubc0f \uac74\uac15\ud55c \ud0c4\uc218\ud654\ubb3c<\/h3>\n<p>\ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub3d5\uace0, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1\uc744 \uc11e\uc740 <strong>\uc7a1\uace1\ubc25<\/strong>\uc744 \uc8fc\uc2dd\uc73c\ub85c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ud1b5\ubc00\ube75:<\/strong> \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud558\uace0, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc740 \uac83\uc744 \uace0\ub974\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc6d0<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud558\uace0, \ub1cc \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \ucf69, \ub80c\ud2f8\ucf69, \ub450\ubd80 \ub4f1\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub41c\uc7a5, \uccad\uad6d\uc7a5 \ub4f1 \ubc1c\ud6a8 \ucf69 \uc2dd\ud488\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2ed\uac00\uc2b4\uc0b4, \ud770\uc0b4 \uc0dd\uc120:<\/strong> \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc6d0\uc73c\ub85c, \uc0b6\uac70\ub098 \uad7d\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uc62c\ub9ac\ube0c \uc624\uc77c \ubc0f \uac74\uac15\ud55c \uc9c0\ubc29<\/h3>\n<p>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \ud3f4\ub9ac\ud398\ub180 \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc544\ubcf4\uce74\ub3c4:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ube44\ud0c0\ubbfc E\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ucc28(\uf9fe)\uc640 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\ub179\ucc28:<\/strong> \uce74\ud14c\ud0a8 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uba70, \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 2~3\uc794 \uc815\ub3c4 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ubb3c:<\/strong> \ub1cc\ub294 75%\uac00 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \ud0c8\uc218\ub294 \ub1cc \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd: \ub1cc \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc694\uc18c\ub4e4<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \ub54c\ub294 \ubb34\uc5c7\uc744 \uba39\uc744\uc9c0\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ubb34\uc5c7\uc744 \ud53c\ud560\uc9c0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc2dd\ud488\ub4e4\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488:<\/strong> \uc124\ud0d5, \ub098\ud2b8\ub968, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \uc2dd\ud488\ucca8\uac00\ubb3c\uc774 \uacfc\ub2e4\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc73c\uba70, \uc7a6\uc740 \uc12d\ucde8\ub294 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uace0, \uc800\uc9c0\ubc29 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ud280\uae40 \uc74c\uc2dd:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \uc0b0\ud654\ub41c \uc9c0\ubc29\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\ub8cc \ubc0f \ub514\uc800\ud2b8:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uace0, \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uc5f0\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ub098\ud2b8\ub968:<\/strong> \uace0\ud608\uc555\uc758 \uc6d0\uc778\uc774 \ub418\uc5b4 \ub1cc \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc74c\uc2dd\ub4e4\uc744 \uc644\uc804\ud788 \ud53c\ud558\uae30 \uc5b4\ub835\ub2e4\uba74, \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<h2>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc704\ud55c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc81c\uc548<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc2dd\ud488\ub9cc \ub9ce\uc774 \uba39\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2e4\uc9c8\uc801\uc778 \uc81c\uc548\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04<\/h3>\n<p>\ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ub1cc\uc5d0 \uafb8\uc900\ud788 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc138\uc694.<\/p>\n<h3>2. \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uc990\uac70\uc6c0<\/h3>\n<p>\uac00\ub2a5\ud558\ub2e4\uba74 \uc9c1\uc811 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc694\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc2dd\uc7ac\ub8cc\ub97c \uc120\ud0dd\ud558\uace0, \uc694\ub9ac\ud558\ub294 \uacfc\uc815 \uc790\uccb4\uac00 \ub1cc \ud65c\ub3d9\uc5d0 \uae0d\uc815\uc801\uc778 \uc790\uadf9\uc744 \uc90d\ub2c8\ub2e4. \uc694\ub9ac\uac00 \uc5b4\ub835\ub2e4\uba74, \uac00\uc871\uc774\ub098 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \ub9c8\uc74c \ucc59\uae40 \uc2dd\uc0ac (Mindful Eating)<\/h3>\n<p>\uc2dd\uc0ac\ud560 \ub54c\ub294 \ud734\ub300\uc804\ud654\ub098 TV\ub97c \uba40\ub9ac\ud558\uace0, \uc74c\uc2dd\uc758 \ub9db\uacfc \ud5a5, \uc9c8\uac10\uc744 \uc624\ub86f\uc774 \ub290\ub07c\uba70 \ucc9c\ucc9c\ud788 \ub4dc\uc138\uc694. \uc774\ub294 \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc2dd\uc0ac\uc5d0 \uc9d1\uc911\ud568\uc73c\ub85c\uc368 \ub1cc\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>4. \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc2dc\uc791!<\/h3>\n<p>\uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ud55c \ubd80\ubd84\uc774\uc9c0\ub9cc, \uc804\ubd80\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec, \uc801\uadf9\uc801\uc778 \ub450\ub1cc \ud65c\ub3d9 \ub610\ud55c \ub1cc \uac74\uac15\uc744 \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uc804\uc778\uc801\uc778 \uac74\uac15 \uad00\ub9ac<\/strong>\ub97c \uc704\ud574 \uc2dd\ub2e8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc774 \ubaa8\ub4e0 \uc601\uc5ed\uc5d0\uc11c \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860: \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud55c \uc5ec\uc815<\/h2>\n<p>\uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc6b4\uba85\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uce58\ub9e4\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uace0, \ub354 \ub098\uc544\uac00 \ud65c\uae30\ucc2c \ub1cc \uae30\ub2a5\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc54c\ub824\ub4dc\ub9b0 &#8216;\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8&#8217; \uac00\uc774\ub4dc\uac00 \uc5ec\ub7ec\ubd84\uc758 \uc2dd\ud0c1\uc5d0 \uc791\uc740 \ubcc0\ud654\ub97c \uac00\uc838\uc624\uace0, \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud55c \uccab\uac78\uc74c\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ud63c\uc790\uc11c\ub294 \uc5b4\ub835\ub2e4\uace0 \ub290\uaef4\uc9c0\uc2dc\ub098\uc694? \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \uc5ec\ub7ec\ubd84\uc758 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc11c\ube44\uc2a4\uc640 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc6b0\ub9ac\ub294 \ud568\uaed8 \ub354 \ubc1d\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc9c0\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871, \uadf8\ub9ac\uace0 \uc790\uae30 \uc790\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud574 \ub298 \uace0\ubbfc\ud558\uc2dc\ub294 \uc5ec\ub7ec\ubd84\uaed8 \uc624\ub298\uc740 \uc544\uc8fc \uc911\uc694\ud55c \uc8fc\uc81c, \ubc14\ub85c &#8216;\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc6b0\ub9ac \ubaa8\ub450\uac00 \ub450\ub824\uc6cc\ud558\ub294 \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \ub2e4\ud589\ud788\ub3c4 \uc6b0\ub9ac\uc758 \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub2e4\ub294 \ud76c\ub9dd\uc801\uc778 \uba54\uc2dc\uc9c0\ub97c \uba3c\uc800 \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-22222","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22222"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22222\/revisions"}],"predecessor-version":[{"id":22223,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22222\/revisions\/22223"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}