{"id":22224,"date":"2026-04-14T09:01:30","date_gmt":"2026-04-14T09:01:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22224"},"modified":"2026-04-14T09:01:30","modified_gmt":"2026-04-14T09:01:30","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-860","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22224","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-860)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0 \ub54c\ub85c\ub294 \uce58\uba85\uc801\uc77c \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uc800\ud608\ub2f9\uacfc \uac19\uc740 \uae09\uc131 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc911\uc810\uc744 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \ubc0f \ub300\ucc98 \ubc29\ubc95\uc744 \uc775\ud788\uc154\uc11c \uc5b8\uc81c\ub098 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uaed8 \ub354 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uce58\ub8cc \uc911\uc778 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ud788 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \ud569\ubcd1\uc99d\uc785\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc800\ud608\ub2f9\uc774 \uc640\ub3c4 \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc \uac19\uc740 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ud45c\ud604\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud2b9\uc774\uc801 \uc99d\uc0c1:<\/strong> \uc800\ud608\ub2f9\uc774 \uc5b4\uc9c0\ub7fc\uc99d, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ubb34\uae30\ub825\uac10 \ub4f1 \ub2e4\ub978 \ub178\uc778\uc131 \uc9c8\ud658\uacfc \uc720\uc0ac\ud55c \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30 \uc26c\uc6cc, \uc790\uce6b \ub193\uce58\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\uac01\ud55c \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uc758\uc2dd\uc744 \uc783\uac70\ub098 \ub099\uc0c1 \uc704\ud5d8\uc774 \ucee4\uc838 \uace8\uc808\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc2ec\ud558\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658\uc774\ub098 \ub1cc \uc190\uc0c1 \uc704\ud5d8\uae4c\uc9c0 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5 \uc9c0\uc5f0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub9ac\uace0, \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0c1\ud669\uc5d0\uc11c \ub354\uc6b1 \ube48\ubc88\ud558\uac8c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \uad00\ub828 \uc624\ub958<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ud22c\uc5ec:<\/strong> \ucc98\ubc29\ub41c \uc6a9\ub7c9\ubcf4\ub2e4 \ub9ce\uc774 \ud22c\uc5ec\ud558\uac70\ub098, \uc8fc\uc0ac \uc2dc\uac04\uc744 \uc798\ubabb \uc778\uc9c0\ud558\ub294 \uacbd\uc6b0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc885\ub958 \ubc0f \uc791\uc6a9 \uc2dc\uac04 \uc624\ud574:<\/strong> \uc7a5\uc2dc\uac04 \uc791\uc6a9\ud558\ub294 \uc778\uc290\ub9b0\uc774\ub098 \ud2b9\uc815 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc2dd\uc0ac\ub7c9\uc774 \uc801\uac70\ub098 \uc6b4\ub3d9\ub7c9\uc774 \ub9ce\uc744 \ub54c \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac \ubc0f \ubc30\uc124 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uba74\uc11c \uc800\ud608\ub2f9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc0ac \uad00\ub828 \ubb38\uc81c<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac\ub7c9 \uac10\uc18c \ub610\ub294 \uac70\ub974\uae30:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc5c8\uc74c\uc5d0\ub3c4 \ud3c9\uc18c\uc640 \uac19\uc740 \uc591\uc758 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud560 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc2dc\uac04 \uc9c0\uc5f0:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub2a6\ucdb0\uc9c0\uba74 \uc57d\ud6a8\ub85c \uc778\ud574 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ud328\ud134:<\/strong> \uc77c\uc815\ud55c \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0 \ud608\ub2f9 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ubd80\uc871:<\/strong> \uc2dd\ub2e8\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2e0\uccb4 \ud65c\ub3d9 \uad00\ub828<\/h3>\n<ul>\n<li><strong>\uacfc\ub3c4\ud558\uac70\ub098 \uacc4\ud68d\ub418\uc9c0 \uc54a\uc740 \uc6b4\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uaca9\ub82c\ud558\uac70\ub098 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc744 \ud560 \ub54c \ud608\ub2f9 \uc18c\ubaa8\uac00 \ub9ce\uc544\uc838 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815 \ubc0f \uc2dd\uc0ac\ub7c9 \uc870\uc808 \ubbf8\ud761:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub0ae\uac70\ub098, \uc6b4\ub3d9 \ud6c4 \ucda9\ubd84\ud55c \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc744 \ub54c \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uae30\ud0c0 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc74c\uc8fc:<\/strong> \uc74c\uc8fc\ub294 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uacf5\ubcf5 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \ubc0f \uac10\uc5fc:<\/strong> \uc704\uc7a5\uc5fc, \uac10\uae30 \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \ubab8\uc774 \uc544\ud50c \ub54c \ud608\ub2f9 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2a4\uc2a4\ub85c \ud608\ub2f9 \uad00\ub9ac\ub97c \ud558\uac70\ub098 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub824\uc6b8 \ub54c \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc99d\uc0c1: \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uc640 \uac1c\uc778\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc99d\uc0c1\uc774 \ube44\ud2b9\uc774\uc801\uc73c\ub85c \ub098\ud0c0\ub098\uae30 \uc26c\uc6b0\ubbc0\ub85c, \ubcf4\ud638\uc790\ub098 \ub3cc\ubd04 \uc81c\uacf5\uc790\uac00 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\uae30\/\uacbd\ubbf8\ud55c \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc774\ub7ec\ud55c \ucd08\uae30 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc740\ub540, \ub5a8\ub9bc, \ubd88\uc548\uac10<\/strong><\/li>\n<li><strong>\uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc<\/strong><\/li>\n<li><strong>\uacf5\ubcf5\uac10, \uba54\uc2a4\uaebc\uc6c0<\/strong><\/li>\n<li><strong>\ud53c\ub85c\uac10, \ubb34\uae30\ub825\uac10<\/strong><\/li>\n<li><strong>\uc2dc\uc57c \ud750\ub9bc, \uc5b4\uc9c0\ub7fc\uc99d<\/strong><\/li>\n<\/ul>\n<h3>\uc911\ub4f1\ub3c4 \uc99d\uc0c1<\/h3>\n<p>\ud608\ub2f9\uc774 \ub354 \ub5a8\uc5b4\uc9c0\uba74 \ub1cc \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud63c\ub780, \uc9d1\uc911\ub825 \uc800\ud558<\/strong><\/li>\n<li><strong>\uc9dc\uc99d, \ucd08\uc870\ud568, \ud589\ub3d9 \ubcc0\ud654<\/strong><\/li>\n<li><strong>\ub450\ud1b5, \uc5b8\uc5b4 \uc7a5\uc560 (\ubc1c\uc74c \uc5b4\ub20c)<\/strong><\/li>\n<li><strong>\uadfc\uc721 \uc57d\ud654, \ud314\ub2e4\ub9ac \uc800\ub9bc<\/strong><\/li>\n<\/ul>\n<h3>\uc2ec\uac01\ud55c \uc99d\uc0c1 (\uc751\uae09 \uc0c1\ud669)<\/h3>\n<p>\uc989\uac01\uc801\uc778 \uc758\ub8cc \uac1c\uc785\uc774 \ud544\uc694\ud55c \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc2dd \uc18c\uc2e4, \uc2e4\uc2e0<\/strong><\/li>\n<li><strong>\uacbd\ub828, \ubc1c\uc791<\/strong><\/li>\n<li><strong>\ud63c\uc218<\/strong><\/li>\n<\/ul>\n<p><strong>\ud83d\udea8 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654\ub098 \ubb34\uae30\ub825\uac10\uc774 \ub098\ud0c0\ub098\uba74 \uc800\ud608\ub2f9\uc744 \uc758\uc2ec\ud558\uace0 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \uac00\uc774\ub4dc<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\uc744 \uc704\ud574 \ub2e4\uc74c\uc758 \uc608\ubc29 \uc218\uce59\uc744 \uc9c0\ucf1c\uc8fc\uc2dc\uae30\ub97c \ub2f9\ubd80\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uc790\uc8fc \uce21\uc815\ud558\uae30:<\/strong> \ud2b9\ud788 \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \ucde8\uce68 \uc804, \uadf8\ub9ac\uace0 \ubab8 \uc0c1\ud0dc\uac00 \ud3c9\uc18c\uc640 \ub2e4\ub97c \ub54c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ubcf8\uc778\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ub85d\ud558\uae30:<\/strong> \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac\ub7c9, \uc6b4\ub3d9\ub7c9, \ubcf5\uc6a9\ud55c \uc57d\ubb3c \ub4f1\uc744 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8 \uc694\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4 \uc9c0\uc2dc \ucca0\uc800\ud788 \ub530\ub974\uae30:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ud6a8\uacfc \uc774\ud574\ud558\uae30:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958(\uc18d\ud6a8\uc131, \uc9c0\uc18d\uc131 \ub4f1)\uc640 \uc57d\ud6a8 \uc9c0\uc18d \uc2dc\uac04\uc744 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \ucda9\ubd84\ud788 \uc774\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf4\uad00:<\/strong> \uc778\uc290\ub9b0 \ub4f1\uc740 \uc815\ud574\uc9c4 \ubc29\ubc95\uc5d0 \ub530\ub77c \uc798 \ubcf4\uad00\ud558\uace0, \uc720\ud6a8 \uae30\uac04\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc601\uc591 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uae30:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ubbf8\ub8e8\uc9c0 \uc54a\uace0 \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc815\ub7c9\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc778\uc290\ub9b0\uc774\ub098 \ud2b9\uc815 \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub0b4\ub9ac\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uac04\uc2dd:<\/strong> \ubc24\uc911\uc5d0 \uc800\ud608\ub2f9\uc774 \uc624\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \ucde8\uce68 \uc804 \uac04\uc2dd(\uc6b0\uc720, \uacfc\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 15~30g \uc815\ub3c4\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud55c \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \uac04\uc2dd \uc900\ube44:<\/strong> \uc7a5\uc2dc\uac04 \ub610\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uc800\ud608\ub2f9\uc744 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ub2f9\uc774 \uc788\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc6b4\ub3d9 \uacc4\ud68d:<\/strong> \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uacc4\ud68d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3d9\ubc18\uc790 \uc6b4\ub3d9:<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \ud63c\uc790 \uc6b4\ub3d9\ud558\uae30\ubcf4\ub2e4 \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uc640 \ud568\uaed8 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc74c\uc8fc \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<ul>\n<li><strong>\uac00\ub2a5\ud558\uba74 \ud53c\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc74c\uc8fc\ub97c \uc790\uc81c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc808\ub300 \uacf5\ubcf5\uc5d0 \ub9c8\uc2dc\uc9c0 \uc54a\uae30:<\/strong> \uc74c\uc8fc\ub294 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc2ec\uac01\ud55c \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc220\uc740 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0, \ucde8\uce68 \uc804 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uba70 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub9ac\uae30<\/h3>\n<ul>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\ubaa9\uac78\uc774 \ucc29\uc6a9:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790 \uad50\uc721:<\/strong> \uac00\uc871, \uc694\uc591\ubcf4\ud638\uc0ac, \uce5c\uad6c \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc744 \ubbf8\ub9ac \uc54c\ub824\uc8fc\uc5b4 \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc800\ud608\ub2f9 \ub300\ube44 \ube44\uc0c1 \ud0a4\ud2b8 \uc900\ube44<\/h3>\n<ul>\n<li><strong>\ud56d\uc0c1 \uc18c\uc9c0:<\/strong> \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc124\ud0d5\ubb3c, \uc8fc\uc2a4, \ucf5c\ub77c(\ubb34\uc124\ud0d5 \uc544\ub2d8), \uafc0, \uc0ac\ud0d5 \ub4f1 \uc989\uc2dc \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc2dd\ud488\uc744 \ud56d\uc0c1 \ud734\ub300\ud558\uac70\ub098 \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac:<\/strong> \uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc744 \uc783\uc744 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758 \ud6c4 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ucc98\ubc29\uc744 \ubc1b\uc544 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uac00 \ud22c\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\uc721\ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\ubc95 (15-15 \uaddc\uce59)<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac70\ub098 \ud608\ub2f9 \uce21\uc815 \uacb0\uacfc 70mg\/dL \ubbf8\ub9cc\uc77c \uacbd\uc6b0, \uc989\uc2dc \ub2e4\uc74c\uacfc \uac19\uc774 \ub300\ucc98\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc758\uc2dd\uc774 \uc788\ub294 \uacbd\uc6b0 (\uacbd\ubbf8~\uc911\ub4f1\ub3c4 \uc800\ud608\ub2f9)<\/h3>\n<ul>\n<li><strong>15g\uc758 \uc18d\ud6a8\uc131 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5(\uc57d 120ml), \ucf5c\ub77c \ubc18 \ucef5, \uc124\ud0d5\ubb3c \ud55c \ucef5(\uc124\ud0d5 1\ud070\uc220), \uafc0 \ud55c \uc21f\uac00\ub77d \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<br \/>\n        <strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\ub2f9 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uc548\uc815 \ud6c4 \ucd94\uac00 \uc2dd\uc0ac:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704(70mg\/dL \uc774\uc0c1)\ub85c \ud68c\ubcf5\ub418\uba74 \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74 \ube75, \uc6b0\uc720, \uacfc\uc77c \ub4f1 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc758\uc2dd\uc774 \uc5c6\ub294 \uacbd\uc6b0 (\uc2ec\uac01\ud55c \uc800\ud608\ub2f9 &#8211; \uc751\uae09 \uc0c1\ud669)<\/h3>\n<ul>\n<li><strong>\uc989\uc2dc 119\uc5d0 \uc5f0\ub77d:<\/strong> \uc9c0\uccb4 \uc5c6\uc774 \uc751\uae09 \uc11c\ube44\uc2a4\uc5d0 \uc5f0\ub77d\ud558\uc5ec \ub3c4\uc6c0\uc744 \uc694\uccad\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b5\uc9c0\ub85c \uc74c\uc2dd\ubb3c \uc8fc\uc9c0 \uc54a\uae30:<\/strong> \uc758\uc2dd\uc774 \uc5c6\ub294 \ud658\uc790\uc5d0\uac8c \uc5b5\uc9c0\ub85c \ubb3c\uc774\ub098 \uc74c\uc2dd\uc744 \uba39\uc774\uba74 \uc9c8\uc2dd\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uc808\ub300 \uae08\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud22c\uc5ec:<\/strong> \ubbf8\ub9ac \ucc98\ubc29\ubc1b\uc740 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\uac00 \uc788\ub2e4\uba74, \uad50\uc721\ubc1b\uc740 \ubcf4\ud638\uc790\ub098 \uac00\uc871\uc774 \uc989\uc2dc \ud22c\uc5ec\ud569\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4\uc740 \uadfc\uc721 \uc8fc\uc0ac\uc774\uba70, \uc8fc\ub85c \ud5c8\ubc85\uc9c0\uc5d0 \uc8fc\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uc790 \uc548\uc815\ud654:<\/strong> \ud658\uc790\ub97c \uc606\uc73c\ub85c \ub215\ud600 \uae30\ub3c4\ub97c \ud655\ubcf4\ud558\uace0 \uad6c\ud1a0\ubb3c\uc774 \uae30\ub3c4\ub85c \ub118\uc5b4\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<ul>\n<li><strong>\uc7a6\uc740 \uc800\ud608\ub2f9 \ubc1c\uc0dd:<\/strong> \uc800\ud608\ub2f9\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\uac70\ub098, \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 \uc800\ud608\ub2f9\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9 \ubc0f \uce58\ub8cc \uacc4\ud68d\uc744 \uc7ac\uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud55c \uc800\ud608\ub2f9 \uacbd\ud5d8:<\/strong> \uc758\uc2dd\uc744 \uc783\ub294 \ub4f1 \uc2ec\ud55c \uc800\ud608\ub2f9\uc744 \uacbd\ud5d8\ud588\ub2e4\uba74, \uc989\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc815\ubc00 \uac80\uc0ac\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0:<\/strong> \uc2a4\uc2a4\ub85c \ud608\ub2f9 \uad00\ub9ac\uac00 \uc5b4\ub835\uac70\ub098, \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc73c\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub2e4\uba74 \uc758\ub8cc\uc9c4\uc774\ub098 \uc804\ubb38 \uc0c1\ub2f4\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uad00\ub9ac\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uac71\uc815 \uc5c6\uc774 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc804\ubb38 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d, \uc2dd\uc0ac\ub7c9\uacfc \uc2dd\uc0ac \uc2dc\uac04 \uc900\uc218, \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\ub3c4, \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ud544\uc694\ud55c \ubaa8\ub4e0 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4. \ub610\ud55c, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc219\ub828\ub41c \uad50\uc721\uc744 \uc774\uc218\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \uc548\uc804, \uadf8\ub9ac\uace0 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3c9\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<br \/>\n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0 \ub54c\ub85c\ub294 \uce58\uba85\uc801\uc77c \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uc800\ud608\ub2f9\uacfc \uac19\uc740 \uae09\uc131 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc911\uc810\uc744 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-22224","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22224"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22224\/revisions"}],"predecessor-version":[{"id":22225,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22224\/revisions\/22225"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}