{"id":22271,"date":"2026-04-14T09:02:29","date_gmt":"2026-04-14T09:02:29","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22271"},"modified":"2026-04-14T09:02:29","modified_gmt":"2026-04-14T09:02:29","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-862","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22271","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-862)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8,<\/p>\n<p>\ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc801\uc778 \uc190\uae38\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uba70, \ub54c\ub85c\ub294 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218\ub3c4 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uac83\ub9cc\uc774 \uc544\ub2c8\ub77c, \uc800\ud608\ub2f9\uacfc \uac19\uc740 \uae09\uc131 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\uc5ec \uc548\uc804\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098, \ubbf8\ucc98 \ub300\ucc98\ud558\uc9c0 \ubabb\ud574 \ud070 \uc704\ud5d8\uc5d0 \ucc98\ud560 \uc218 \uc788\uae30\uc5d0 \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uba70, \ub9cc\uc57d\uc758 \uacbd\uc6b0\uc5d0\ub3c4 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \ub354\uc6b1 \ud2bc\ud2bc\ud558\uac8c \uc9c0\ucf1c\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uaed8 \uc704\ud5d8\ud55c\uac00\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ub300\uac1c 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ub2f9\ub1e8\ubcd1 \uce58\ub8cc \uc911 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \ud754\ud558\uace0\ub3c4 \uc704\ud5d8\ud55c \ud569\ubcd1\uc99d \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\ube44\uc815\ud615\uc801\uc778 \uc99d\uc0c1 \ubc1c\ud604:<\/strong> \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ub540, \ub5a8\ub9bc\uacfc \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ub300\uc2e0, \uce58\ub9e4\ub098 \ub1cc\uc878\uc911\uacfc \uc720\uc0ac\ud55c \uc758\uc2dd \ud63c\ub780, \uc5b4\uc9c0\ub7fc\uc99d, \uc5b8\uc5b4 \uc7a5\uc560 \ub4f1\uc73c\ub85c \ub098\ud0c0\ub0b4\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc784\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uace0, \uc801\uc808\ud55c \ub300\ucc98 \uc2dc\uae30\ub97c \ub193\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace8\ubc00\ub3c4\uac00 \ub0ae\uc740 \uc810\uc744 \uac10\uc548\ud558\uba74, \ub099\uc0c1\uc740 \uc2ec\uac01\ud55c \uace8\uc808(\uace0\uad00\uc808, \ucc99\ucd94 \ub4f1)\uc744 \uc720\ubc1c\ud558\uc5ec \uc7a5\uae30\uc801\uc778 \ud68c\ubcf5\uacfc \uc0b6\uc758 \uc9c8 \uc800\ud558\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc774 \ubc18\ubcf5\ub418\uac70\ub098 \uc624\ub798 \uc9c0\uc18d\ub418\uba74 \ub1cc\uc138\ud3ec\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub290\ub9b0 \ub300\ucc98 \ub2a5\ub825:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc778\uc9c0 \uae30\ub2a5\uc774\ub098 \uc6b4\ub3d9 \ub2a5\ub825 \uc800\ud558\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ub290\ub07c\ub354\ub77c\ub3c4 \uc2a4\uc2a4\ub85c \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9, \uc774\ub7f0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uc640 \uac1c\uc778\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub098\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc774 \ub9ce\ub2e4\ub294 \uc810\uc744 \uaf2d \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\ucd08\uae30\/\uacbd\ubbf8\ud55c \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \uc5b4\uc9c0\ub7fc\uc99d, \uae30\uc6b4 \uc5c6\uc74c, \ub450\ud1b5, \uc785\uc220 \uc8fc\ubcc0\uc758 \uc800\ub9bc<\/li>\n<li><strong>\uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1:<\/strong> \uc2dc\uc57c \ud63c\ud0c1, \uc9d1\uc911\ub825 \uc800\ud558, \ub9d0 \uc5b4\ub20c\ud568, \uc758\uc2dd \ud63c\ub780, \ud589\ub3d9 \ubcc0\ud654(\uc9dc\uc99d, \uacf5\uaca9\uc131), \uacbd\ub828, \uc2e4\uc2e0<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \ube44\uc815\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \ubb34\uae30\ub825\uac10 \ub610\ub294 \ud65c\ub3d9 \uc800\ud558<\/li>\n<li>\ud3c9\uc18c\uc640 \ub2e4\ub978 \uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654 (\uba4d\ud574\uc9d0, \ub0a0\uc9dc\ub098 \uc0ac\ub78c\uc744 \ud5f7\uac08\ub9bc)<\/li>\n<li>\uc5b8\uc5b4 \ub2a5\ub825\uc758 \ubcc0\ud654 (\ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \uc758\ubbf8 \uc5c6\ub294 \ub9d0\uc744 \ubc18\ubcf5)<\/li>\n<li>\uade0\ud615 \uac10\uac01 \uc0c1\uc2e4\ub85c \uc778\ud55c \ube44\ud2c0\uac70\ub9bc \ub610\ub294 \ub099\uc0c1<\/li>\n<li>\uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 \uc878\uc74c \ub610\ub294 \uacfc\ub3c4\ud55c \uc218\uba74<\/li>\n<li>\ubc24\uc5d0 \uc2dd\uc740\ub540\uc744 \ud758\ub9ac\uac70\ub098 \uc545\ubabd, \ub4a4\ucc99\uc784<\/li>\n<li>\uce58\ub9e4 \uc99d\uc0c1\uc774 \uac11\uc790\uae30 \uc545\ud654\ub41c \uac83\ucc98\ub7fc \ubcf4\uc784<\/li>\n<li>\ub1cc\uc878\uc911\uacfc \uc720\uc0ac\ud55c \uc2e0\uccb4 \ud55c\ucabd\uc758 \ub9c8\ube44 \ub610\ub294 \uac10\uac01 \uc774\uc0c1<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubaa8\uc2b5\uc744 \ubcf4\uc774\uac70\ub098 \uc124\uba85\ud560 \uc218 \uc5c6\ub294 \ud589\ub3d9 \ubcc0\ud654\ub97c \ubcf4\uc778\ub2e4\uba74, \ud608\ub2f9 \uce21\uc815\ubd80\ud130 \uba3c\uc800 \ud574\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \uc65c \ubc1c\uc0dd\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0 \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uc124\ud3f0\uc694\uc18c\uc81c \uacfc\ub2e4 \ud22c\uc5ec:<\/strong> \ucc98\ubc29\ubc1b\uc740 \uc6a9\ub7c9\ubcf4\ub2e4 \ub9ce\uc774 \ud22c\uc5ec\ud588\uac70\ub098, \ud22c\uc5ec \uc2dc\uae30\ub97c \uc798\ubabb \uc9c0\ud0a8 \uacbd\uc6b0.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ub300\ube44 \uc57d\ubb3c \uacfc\ub2e4:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc5c8\ub294\ub370\ub3c4 \ud3c9\uc18c\uc640 \uac19\uc740 \uc6a9\ub7c9\uc758 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud55c \uacbd\uc6b0.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \ucc29\uc624:<\/strong> \uc2dd\uc0ac \uc9c1\uc804\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud558\ub294 \uc57d\ubb3c\uc744 \ub108\ubb34 \uc77c\ucc0d \ubcf5\uc6a9\ud55c \uacbd\uc6b0.<\/li>\n<li><strong>\uc2e0\uc7a5\/\uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \uc57d\ubb3c\uc774 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ub418\uc9c0 \uc54a\uace0 \ucd95\uc801\ub418\uc5b4 \uc57d\ud6a8\uac00 \uae38\uac8c \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ub2e4\ub978 \uc57d\ubb3c\uc774 \ud608\ub2f9 \uac15\ud558 \ud6a8\uacfc\ub97c \uc99d\ud3ed\uc2dc\ud0a4\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc0ac \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ub2a6\uac8c \uba39\uc740 \uacbd\uc6b0:<\/strong> \uc57d\ubb3c\uc740 \ubcf5\uc6a9\ud588\ub294\ub370 \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\uc73c\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ubd80\uc871:<\/strong> \uc2dd\uc0ac \uc2dc \uace1\ubb3c, \uacfc\uc77c \ub4f1 \ud0c4\uc218\ud654\ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud55c \uacbd\uc6b0.<\/li>\n<li><strong>\uc18c\ud654 \ud761\uc218 \uc7a5\uc560:<\/strong> \uc704\uc7a5 \uc7a5\uc560\ub098 \uc18c\ud654\uae30 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc74c\uc2dd\ubb3c \ud761\uc218\uac00 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0.<\/li>\n<li><strong>\uc2dd\uc0ac \uc2dc\uac04\uc758 \ubd88\uaddc\uce59\uc131:<\/strong> \ub9e4\uc77c \ub2e4\ub978 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \uc57d\ubb3c\uacfc \uc2dd\uc0ac \uac04\uc758 \uade0\ud615\uc774 \uae68\uc9c0\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<h3>3. \uc2e0\uccb4 \ud65c\ub3d9 \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\ud3c9\uc18c\ubcf4\ub2e4 \uaca9\ub82c\ud558\uac70\ub098 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9:<\/strong> \uc608\uc0c1\uce58 \ubabb\ud55c \uc5d0\ub108\uc9c0 \uc18c\ube44\ub85c \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc18c\ubaa8\ub418\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uacf5\ubcf5 \uc6b4\ub3d9:<\/strong> \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\uace0 \uc6b4\ub3d9\ud558\uc5ec \ud608\ub2f9\uc774 \ub0ae\uc544\uc9c0\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<h3>4. \uae30\ud0c0 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc74c\uc8fc:<\/strong> \uc220\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2a4\uc2a4\ub85c \uc57d \ubcf5\uc6a9\uc774\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc78a\uc5b4\ubc84\ub9ac\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uc601\uc591 \uc0c1\ud0dc \ubd88\ub7c9:<\/strong> \uc804\ubc18\uc801\uc778 \uc601\uc591 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \ubab8\uc758 \ub300\uc0ac \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uacbd\uc6b0.<\/li>\n<li><strong>\uc9c8\ubcd1:<\/strong> \uae09\uc131 \uc9c8\ud658(\uac10\uc5fc, \uc124\uc0ac, \uad6c\ud1a0 \ub4f1)\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ud558\uc9c0 \ubabb\ud558\uac70\ub098 \uc57d\ubb3c \ud761\uc218\uac00 \uc548 \ub418\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9, \uc774\ub807\uac8c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29 \uac00\ub2a5\ud558\uba70, \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c4\ub2e4\uba74 \uc548\uc804\ud55c \ud608\ub2f9 \uc720\uc9c0\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud608\ub2f9 \uce21\uc815 \uc2dc\uac04(\uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1)\uacfc \ud69f\uc218\ub97c \uc815\ud558\uace0 \uafb8\uc900\ud788 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58, \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9\ub7c9, \ubcf5\uc6a9 \uc57d\ubb3c \ub4f1 \uc911\uc694\ud55c \uc815\ubcf4\ub97c \uae30\ub85d\ud569\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uce58\ub8cc \uacc4\ud68d\uc744 \uc870\uc815\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc774\ud574:<\/strong> \uc790\uc2e0\uc758 \uc801\uc808\ud55c \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc758\ub8cc\uc9c4\uacfc \ud568\uaed8 \ud655\uc778\ud558\uace0, \uadf8 \ubc94\uc704 \uc548\uc5d0\uc11c \ud608\ub2f9\uc774 \uc720\uc9c0\ub418\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc740 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ud608\ub2f9 \ubaa9\ud45c\uce58\ub97c \ub2e4\uc18c \ub192\uac8c \uc7a1\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc0ac \uad00\ub9ac\uc758 \ud575\uc2ec<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ub9e4\uc77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0, \uc77c\uc815\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \uc2dd\uc774\uc12c\uc720\uac00 \uace8\uace0\ub8e8 \ud3ec\ud568\ub41c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ud770 \uc300\ubc25\ubcf4\ub2e4\ub294 \uc7a1\uace1\ubc25, \ub2e8\uc21c\ub2f9\ubcf4\ub2e4\ub294 \ubcf5\ud569\ub2f9\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \ub2e4\uc74c \uc2dd\uc0ac \uac04\uc758 \uac04\uaca9\uc774 \uae38\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub2e4\uba74 \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc791\uc740 \uacfc\uc77c \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815).<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub978 \uc2dd\uc0ac \uc870\uc808:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\ub294 \ub0a0\uc5d0\ub294 \ubbf8\ub9ac \uac04\uc2dd\uc744 \ucc59\uaca8 \uba39\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc744 \uc57d\uac04 \ub298\ub9ac\ub294 \uac83\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4:<\/strong> \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc704\ud574 \uc804\ubb38 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc57d\ubb3c \ubcf5\uc6a9\ubc95<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04:<\/strong> \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \uc790\uc2e0\uc774 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958, \ud6a8\uacfc, \ubd80\uc791\uc6a9, \ubcf5\uc6a9 \uc2dc \uc720\uc758\uc0ac\ud56d \ub4f1\uc744 \uc815\ud655\ud788 \uc54c\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c\uc778\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ucd94\uac00\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac\uc5d0\uac8c \ub2f9\ub1e8 \uc57d \ubcf5\uc6a9 \uc0ac\uc2e4\uc744 \uc54c\ub9ac\uace0, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\uac70\ub098, \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uac8c \uce21\uc815\ub41c\ub2e4\uba74 \uc989\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc694\ub839<\/h3>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4:<\/strong> \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \ud608\ub2f9 \uc218\uce58\ub97c \ud655\uc778\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uac04\ub2e8\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc73c\uba74 \uc6b4\ub3d9\uc744 \ud53c\ud569\ub2c8\ub2e4.)<\/li>\n<li><strong>\uc751\uae09\uc2dd\ud488 \ud734\ub300:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \uc2e0\uc18d\ud558\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc74c\uc8fc\uc640 \uc800\ud608\ub2f9<\/h3>\n<ul>\n<li><strong>\uac00\ub2a5\ud558\uba74 \ud53c\ud558\uae30:<\/strong> \uc220\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \ubc29\ud574\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\ub2a5\ud558\uba74 \uc74c\uc8fc\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong>\n<ul>\n<li>\uc808\ub300 \uacf5\ubcf5\uc5d0 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\ub9cc \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li>\uc220\uc744 \ub9c8\uc2e0 \ud6c4\uc5d0\ub294 \ub2e4\uc74c\ub0a0 \uc544\uce68\uae4c\uc9c0 \ud608\ub2f9 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud54d\ub2c8\ub2e4.<\/li>\n<li>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc8fc\ubcc0\uc5d0 \uc54c\ub9ac\uace0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc5d0\uc11c \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>6. \uac00\uc871 \ubc0f \uc694\uc591 \ubcf4\ud638\uc0ac\uc758 \uc5ed\ud560<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \ub300\ucc98\uc5d0 \uc788\uc5b4 \uac00\uc871\uacfc \uc694\uc591 \ubcf4\ud638\uc0ac\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ubc0f \uad50\uc721:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ube44\uc815\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \uc778\uc9c0\ud558\uace0, \uc751\uae09 \uc0c1\ud669 \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud608\ub2f9 \uce21\uc815\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uace0, \uacb0\uacfc\ub97c \uc815\ud655\ud788 \uae30\ub85d\ud558\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ubc0f \uc57d\ubb3c \uad00\ub9ac:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\uc640 \uc57d\ubb3c \ubcf5\uc6a9\uc774 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub3d5\uace0, \uc2dd\uc0ac\ub7c9\uacfc \uc57d\ubb3c \uc6a9\ub7c9 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud54d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \ubb3c\ud488 \uad6c\ube44:<\/strong> \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc124\ud0d5, \uc8fc\uc2a4 \ub4f1 \uc800\ud608\ub2f9 \ub300\ucc98\uc5d0 \ud544\uc694\ud55c \ubb3c\ud488\uc744 \ud56d\uc0c1 \uac00\uae4c\uc6b4 \uacf3\uc5d0 \ube44\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654, \ud2b9\uc774 \uc99d\uc0c1 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\ud655\ud788 \uc804\ub2ec\ud558\uace0, \uce58\ub8cc \uacc4\ud68d \uc870\uc815 \uc2dc \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \uacf5\uc720:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8 \uc0ac\uc2e4, \ubcf5\uc6a9 \uc57d\ubb3c, \ube44\uc0c1 \uc5f0\ub77d\ucc98 \ub4f1\uc744 \uc27d\uac8c \uc54c \uc218 \uc788\ub3c4\ub85d \uc2e0\ubd84\uc99d\uc774\ub098 \uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc\ub97c \uc18c\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98\ubc95<\/h2>\n<p>\uc544\ubb34\ub9ac \uc608\ubc29 \ub178\ub825\uc744 \uae30\uc6b8\uc5ec\ub3c4 \uc800\ud608\ub2f9\uc740 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc2e0\uc18d\ud558\uace0 \uc62c\ubc14\ub978 \ub300\ucc98\ub294 \uc0dd\uba85\uc744 \uc0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2a4\uc2a4\ub85c \ub300\ucc98\uac00 \uac00\ub2a5\ud55c \uacbd\uc6b0 (\uc758\uc2dd \uc788\uace0 \uc758\uc0ac\uc18c\ud1b5 \uac00\ub2a5)<\/h3>\n<ul>\n<li><strong>\ud608\ub2f9 \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>15-15 \ubc95\uce59 \uc801\uc6a9:<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \ub2e4\uc74c \uc911 \ud55c \uac00\uc9c0\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4.\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c (15g)<\/li>\n<li>\uacfc\uc77c \uc8fc\uc2a4(\uc624\ub80c\uc9c0, \uc0ac\uacfc \ub4f1) 1\/2\ucef5 (\uc57d 120ml)<\/li>\n<li>\uc124\ud0d5 1\ud070\uc220 (15g) \ub610\ub294 \uac01\uc124\ud0d5 3~4\uac1c<\/li>\n<li>\ud0c4\uc0b0\uc74c\ub8cc(\ucf5c\ub77c, \uc0ac\uc774\ub2e4 \ub4f1) 1\/2\uce94 (\uc57d 120ml, \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\ub294 \ud6a8\uacfc \uc5c6\uc74c)<\/li>\n<\/ul>\n<\/li>\n<li><strong>15\ubd84 \ud6c4 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uc704\uc758 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uc548\uc815 \ud6c4 \uc2dd\uc0ac \ub610\ub294 \uac04\uc2dd:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub418\uba74 \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74, \ube75 \ud55c \uc870\uac01, \uc6b0\uc720 \ud55c \ucef5 \ub4f1 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ud55c \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc (\uc758\uc2dd \uc5c6\uc74c, \uacbd\ub828, \uc2a4\uc2a4\ub85c \uc74c\uc2dd \uc12d\ucde8 \ubd88\uac00)<\/h3>\n<ul>\n<li><strong>\uc808\ub300 \uc785\uc5d0 \uc544\ubb34\uac83\ub3c4 \ub123\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4:<\/strong> \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uc74c\uc2dd\uc744 \uc5b5\uc9c0\ub85c \uba39\uc774\uba74 \uc9c8\uc2dd \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac:<\/strong> \uc758\uc0ac\uc5d0\uac8c \ubbf8\ub9ac \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ucc98\ubc29\ubc1b\uc558\uace0 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc788\ub2e4\uba74, \uc9c0\uccb4 \uc5c6\uc774 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ud22c\uc5ec\ud569\ub2c8\ub2e4. (\uae00\ub8e8\uce74\uace4\uc740 \ubc18\ub4dc\uc2dc \uc0ac\uc6a9\ubc95\uc744 \ubbf8\ub9ac \uad50\uc721\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<li><strong>\uc989\uc2dc 119\uc5d0 \uc804\ud654\ud569\ub2c8\ub2e4:<\/strong> \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud22c\uc5ec \ud6c4\uc5d0\ub3c4 119\uc5d0 \uc5f0\ub77d\ud558\uc5ec \uc751\uae09 \ucc98\uce58\ub97c \ubc1b\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4\uc774 \uc5c6\ub2e4\uba74 \uc989\uc2dc 119\uc5d0 \uc5f0\ub77d\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uc790\ub97c \uc548\uc804\ud55c \uc790\uc138\ub85c \ub215\ud799\ub2c8\ub2e4:<\/strong> \uc606\uc73c\ub85c \ub215\ud600 \uae30\ub3c4\ub97c \ud655\ubcf4\ud558\uace0 \ud1a0\uc0ac\ubb3c\uc774 \ud3d0\ub85c \ub118\uc5b4\uac00\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4 \ub3c4\ucc29 \uc2dc \uc815\ubcf4 \uc81c\uacf5:<\/strong> \ud658\uc790\uc758 \ub2f9\ub1e8\ubcd1 \uc720\ubb34, \ubcf5\uc6a9 \uc57d\ubb3c, \ucd5c\uadfc \uc2dd\uc0ac \uc2dc\uac04, \ubaa9\uaca9\ub41c \uc99d\uc0c1 \ub4f1\uc744 \uc815\ud655\ud788 \uc804\ub2ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uad00\ub9ac\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub9de\ub294 \uc12c\uc138\ud55c \uad00\uc2ec\uacfc \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c8 \ub54c, \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub300\ud55c \uae4a\uc740 \uc774\ud574\uc640 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c, \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \uc5b8\uc81c\ub098 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uccb4\uacc4\uc801\uc778 \ud608\ub2f9 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc744 \ud1b5\ud55c \ub9de\ucda4\ud615 \ucf00\uc5b4 \uacc4\ud68d \uc218\ub9bd<\/li>\n<li><strong>\uc601\uc591 \uade0\ud615 \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc \ubc0f \uc2dd\uc0ac \uc9c0\uc6d0<\/li>\n<li><strong>\uc548\uc804\ud55c \uc57d\ubb3c \uad00\ub9ac:<\/strong> \uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc6a9\ub7c9\uc758 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uc9c0\uc6d0\ud558\uace0, \uc57d\ubb3c \ubd80\uc791\uc6a9 \ubaa8\ub2c8\ud130\ub9c1<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ucc98 \uad50\uc721 \ubc0f \uc9c0\uc6d0:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uc62c\ubc14\ub978 \ub300\ucc98\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \uac00\uc871 \ubc0f \uc694\uc591 \ubcf4\ud638\uc0ac \uad50\uc721, \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc801\uadf9\uc801\uc778 \uc9c0\uc6d0<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0 \uc18d\uc5d0\uc11c\ub3c4 \uc5b4\ub974\uc2e0\uc774 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \uac74\uac15\uc744 \uc9c0\ucf1c\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \uaca9\ub824\uc640 \uc9c0\uc9c0 \uc81c\uacf5<\/li>\n<\/ul>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ud63c\uc790\uc11c\ub294 \uc5b4\ub824\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4, \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\ub098\uac08 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc800\ud76c \uc804\ubb38\uac00\ub4e4\uc774 \uc815\uc131\uaecf \uc0c1\ub2f4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \ud3c9\uc628\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uae30\uc6d0\ud558\uba70,<br \/>\n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8, \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc801\uc778 \uc190\uae38\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uba70, \ub54c\ub85c\ub294 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218\ub3c4 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uac83\ub9cc\uc774 \uc544\ub2c8\ub77c, \uc800\ud608\ub2f9\uacfc \uac19\uc740 \uae09\uc131 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\uc5ec \uc548\uc804\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-22271","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22271"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22271\/revisions"}],"predecessor-version":[{"id":22272,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22271\/revisions\/22272"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}