{"id":22273,"date":"2026-04-14T09:02:29","date_gmt":"2026-04-14T09:02:29","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22273"},"modified":"2026-04-14T09:02:29","modified_gmt":"2026-04-14T09:02:29","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-851","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22273","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-851)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uae4a\uc774 \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.
\n\uc810\uc810 \ub298\uc5b4\ub098\ub294 \uae30\ub300 \uc218\uba85\uacfc \ud568\uaed8, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144<\/strong>\uc744 \ubcf4\ub0b4\uae30 \uc704\ud55c \uad00\uc2ec\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub728\uac81\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac71\uc815\ud558\uc2dc\ub294 \uce58\ub9e4\ub294 \uc608\ubc29\uacfc \uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\uba70, \uadf8 \ud575\uc2ec\uc5d0\ub294 \ubc14\ub85c \u2018\uc2dd\ub2e8\u2019<\/strong>\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc774 \ub1cc \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc0c1\uc0c1 \uc774\uc0c1\uc73c\ub85c \uac15\ub825\ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d1\uace0 \uac74\uac15\ud55c \uc815\uc2e0\uc73c\ub85c \ud589\ubcf5\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2dc\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574, \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \ub1cc\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\uc2b5\uad00\uc758 \ube44\ubc00\uc744 \ud568\uaed8 \ud0d0\uad6c\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc774\uba70, \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\uac70\ub098 \ud2b9\uc815 \uc2dd\ud488\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uc778\uc9c0 \ub2a5\ub825 \uac10\ud1f4\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n

* \uc5fc\uc99d \uac10\uc18c:<\/strong> \ub9cc\uc131 \uc5fc\uc99d\uc740 \ub1cc \uc138\ud3ec \uc190\uc0c1\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \uc2dd\ud488\uc740 \ub1cc\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.
\n* \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubc29\uc9c0:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294\ub370, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc774\ub97c \ub9c9\uc544\uc90d\ub2c8\ub2e4.
\n* \ud608\uc561 \uc21c\ud658 \uac1c\uc120:<\/strong> \ub1cc\uc5d0 \ucda9\ubd84\ud55c \ud608\uc561\uacfc \uc0b0\uc18c\uac00 \uacf5\uae09\ub418\uc5b4\uc57c \ub1cc \uae30\ub2a5\uc774 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ub429\ub2c8\ub2e4.
\n* \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uade0\ud615:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uae30\uc5b5\ub825, \ud559\uc2b5 \ub2a5\ub825 \ub4f1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac\uc758 \ub1cc\uac00 \ucd5c\uc0c1\uc758 \uc0c1\ud0dc\ub85c \uae30\ub2a5\ud558\ub3c4\ub85d \ub3d5\ub294 \uc801\uadf9\uc801\uc778 \ud22c\uc790<\/strong>\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \ud55c\ub450 \uac00\uc9c0 \uc2dd\ud488\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4, \ub2e4\uc591\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \uac15\uc870<\/strong>\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8(Mediterranean Diet)\uc774\ub098 MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ub300\ud45c\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc758 \uacf5\ud1b5\uc801\uc778 \uc6d0\uce59\ub4e4\uc744 \uc911\uc2ec\uc73c\ub85c \ub1cc\ub97c \uac74\uac15\ud558\uac8c \uc9c0\ud0a4\ub294 \uc2dd\uc2b5\uad00\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

1. \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c, \uacfc\uc77c \uc704\uc8fc\uc758 \uc2dd\ub2e8<\/h3>\n

\ub1cc \uac74\uac15\uc758 \uae30\ubc18\uc740 \ubc14\ub85c \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \uc131\ubd84<\/strong>\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub4e4\uc740 \uc8fc\ub85c \ud1b5\uace1\ubb3c, \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c\uc5d0 \uac00\ub4dd \ub2f4\uaca8 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00<\/strong> \ub4f1\uc740 \uc815\uc81c\ub41c \uace1\ubb3c\uc5d0 \ube44\ud574 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ub610\ud55c B\uad70 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uc5ec \uc2e0\uacbd\uacc4 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac<\/strong> \ub4f1\uc740 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc758 \ubcf4\uace0\uc785\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ubca0\ub9ac\ub958 \uacfc\uc77c:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac<\/strong> \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8<\/h3>\n

\ub1cc\ub294 \uc57d 60%\uac00 \uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc5b4, \uc5b4\ub5a4 \uc885\ub958\uc758 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub290\ub0d0\uac00 \ub1cc \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29<\/strong>\uc740 \ub1cc \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

* \ub4f1\ud478\ub978\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58<\/strong>\uc640 \uac19\uc740 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 DHA\uc640 EPA\uac00 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc624\uba54\uac00-3\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc2e0\ud638 \uc804\ub2ec\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.
\n* \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \uc544\ub9c8\uc528, \uce58\uc544\uc528<\/strong> \ub4f1\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ud55c \uc90c \uc815\ub3c4 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.
\n* \uc62c\ub9ac\ube0c \uc624\uc77c \ubc0f \uc544\ubcf4\uce74\ub3c4:<\/strong> \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uc544\ubcf4\uce74\ub3c4\ub294 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ub1cc \ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

3. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ub1cc\uc758 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc744 \ub9cc\ub4e4\uace0 \ub1cc \uc138\ud3ec\ub97c \uad6c\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc0b4\ucf54\uae30, \ucf69\ub958, \ub450\ubd80<\/strong>\uc640 \uac19\uc740 \uc2dd\ud488\ub4e4\uc740 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

* \ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \ucf69, \ub80c\ud2f8\ucf69, \ub450\ubd80 \ub4f1\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b0\uba70, \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n* \ub2ed\uac00\uc2b4\uc0b4 \ubc0f \uae30\ud0c0 \uc0b4\ucf54\uae30:<\/strong> \uc9c0\ubc29\uc774 \uc801\uc740 \ub2ed\uac00\uc2b4\uc0b4\uc774\ub098 \uc0b4\ucf54\uae30\ub294 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud558\uba70, \ube44\ud0c0\ubbfc B12\uc640 \ucca0\ubd84 \ub4f1 \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \ubbf8\ub7c9 \uc601\uc591\uc18c\ub3c4 \ud3ec\ud568\ud569\ub2c8\ub2e4.
\n* \ub2ec\uac40:<\/strong> \ub2ec\uac40\uc740 \ucf5c\ub9b0\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

4. \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \uc2dd\ud488 \uac15\uc870<\/h3>\n

\uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\ub294 \ub04a\uc784\uc5c6\uc774 \ud65c\uc131\uc0b0\uc18c\uc5d0 \uc758\ud574 \uc190\uc0c1\ub420 \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ucde8\uc57d\ud558\ubbc0\ub85c, \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub09c \uc2dd\ud488<\/strong>\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uac15\ud669 (\ucee4\ud050\ubbfc):<\/strong> \uce74\ub808\uc758 \uc8fc\uc6d0\ub8cc\uc778 \uac15\ud669\uc5d0\ub294 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ucee4\ud050\ubbfc\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub294 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \ubcf4\ud638 \ud6a8\uacfc\ub97c \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ub179\ucc28:<\/strong> \ub179\ucc28\uc5d0 \ud568\uc720\ub41c \uce74\ud14c\ud0a8\uacfc L-\ud14c\uc544\ub2cc\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uba70 \ub1cc \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ub2e4\ud06c \ucd08\ucf5c\ub9bf:<\/strong> \uce74\uce74\uc624 \ud568\ub7c9\uc774 \ub192\uc740 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub77c\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ub2e8, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc740 \uac83\uc744 \uc120\ud0dd\ud558\uace0 \uc801\ub2f9\ub7c9 \uc12d\ucde8)<\/p>\n

5. \uc124\ud0d5, \uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uace0\uae30 \uc12d\ucde8 \uc904\uc774\uae30<\/h3>\n

\ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098, \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\uc744 \uba40\ub9ac\ud558\ub294 \uac83\ub3c4 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n

* \uc124\ud0d5 \ubc0f \uac00\uacf5\uc2dd\ud488:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ucf1c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488\uc5d0 \ud754\ud788 \ub4e4\uc5b4\uc788\ub294 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \ub610\ud55c \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.
\n* \ubd89\uc740 \uace0\uae30 \ubc0f \uac00\uacf5\uc721:<\/strong> \ubd89\uc740 \uace0\uae30\ub294 \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc544 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0 \ub4f1 \uac00\uacf5\uc721\uc740 \ub098\ud2b8\ub968\uacfc \ucca8\uac00\ubb3c\uc774 \ub9ce\uc544 \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \ud280\uae34 \uc74c\uc2dd:<\/strong> \ud280\uae34 \uc74c\uc2dd\uc740 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \uc720\ud574 \ubb3c\uc9c8\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc704\ud55c \uc2e4\ucc9c \ud301<\/h2>\n

\uc54c\uace0 \uc788\uc5b4\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \uac83\uc774 \ubc14\ub85c \uc2dd\ub2e8 \uad00\ub9ac\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc990\uac81\uace0 \uafb8\uc900\ud788 \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uba87 \uac00\uc9c0 \uc2e4\ucc9c \ud301\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30:<\/strong> \uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uace0 \uc7a5\uc744 \ubcf4\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uac74\uac15\ud55c \uc2dd\ud488\uc744 \ud56d\uc0c1 \uac00\uae4c\uc774 \ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
  • \ub2e4\uc591\ud558\uac8c \uc990\uae30\uae30:<\/strong> \ud55c\ub450 \uac00\uc9c0 \uc2dd\ud488\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4, \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub354 \ub9ce\uc740 \uc601\uc591\uc18c\ub97c \ud655\ubcf4\ud558\uc138\uc694.<\/li>\n
  • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \ub1cc\ub97c \ud3ec\ud568\ud55c \uc2e0\uccb4 \uc804\uccb4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uc138\uc694.<\/li>\n
  • \uc9c1\uc811 \uc694\ub9ac\ud558\uae30:<\/strong> \uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\ubcf4\ub2e4\ub294 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uac74\uac15\ud55c \uc7ac\ub8cc\ub85c \uc694\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc18c\uae08, \uc124\ud0d5, \uae30\ub984 \uc0ac\uc6a9\ub7c9\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \uc9c0\ubcd1\uc5d0 \ub530\ub77c \ud2b9\uc815 \uc2dd\ub2e8\uc774 \uc801\ud569\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ucd5c\uc801\uc758 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc18c\ub7c9\uc73c\ub85c \uafb8\uc900\ud788:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\ub2e8 \ubcc0\ud654\ubcf4\ub2e4\ub294 \uc810\uc9c4\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ubc14\uafd4\ub098\uac00\ub294 \uac83\uc774 \uc9c0\uc18d \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc0b6<\/h2>\n

    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc73c\ub85c \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc751\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8 \uad00\ub9ac \uc678\uc5d0\ub3c4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9, \uadf8\ub9ac\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong> \uc5ed\uc2dc \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ubd80\ud130, \uc774\ubbf8 \uce58\ub9e4\ub97c \uacaa\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04\uae4c\uc9c0, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \ubbff\uc744 \uc218 \uc788\ub294 \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9d1\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574, \uc624\ub298\ubd80\ud130 \ub1cc\ub97c \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ud589\ubcf5\ud55c \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uae4a\uc774 \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc810\uc810 \ub298\uc5b4\ub098\ub294 \uae30\ub300 \uc218\uba85\uacfc \ud568\uaed8, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uae30 \uc704\ud55c \uad00\uc2ec\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub728\uac81\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac71\uc815\ud558\uc2dc\ub294 \uce58\ub9e4\ub294 \uc608\ubc29\uacfc \uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\uba70, \uadf8 \ud575\uc2ec\uc5d0\ub294 \ubc14\ub85c \u2018\uc2dd\ub2e8\u2019\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc774 \ub1cc \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc0c1\uc0c1 \uc774\uc0c1\uc73c\ub85c \uac15\ub825\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d1\uace0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-22273","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22273"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22273\/revisions"}],"predecessor-version":[{"id":22274,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22273\/revisions\/22274"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}