{"id":22289,"date":"2026-04-14T09:02:54","date_gmt":"2026-04-14T09:02:54","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22289"},"modified":"2026-04-14T09:02:54","modified_gmt":"2026-04-14T09:02:54","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-863","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22289","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-863)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \ubd80\ubaa8\ub2d8\uc744 \ub3cc\ubcf4\uc2dc\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \uad00\uc808\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 <strong>\uad00\uc808\uc5fc<\/strong>\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uad34\ub86d\ud788\ub294 \ud754\ud55c \uc9c8\ud658\uc73c\ub85c, \ubb34\ub98e, \ud5c8\ub9ac, \uc5b4\uae68, \uc190\uac00\ub77d \ub4f1 \ub2e4\uc591\ud55c \ubd80\uc704\uc5d0\uc11c \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ubee3\ubee3\ud568\uc774\ub098 \uc6c0\uc9c1\uc77c \ub54c\ub9c8\ub2e4 \ub290\uaef4\uc9c0\ub294 \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc88c\uc808\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc740 \ubd84\uba85 \uace0\ud1b5\uc2a4\ub7fd\uc9c0\ub9cc, \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac \ubc29\ubc95\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0 \ub354 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08\ubd80\ud130 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\uc9c8\uc801\uc778 \ud301\ub4e4\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc740 \ubf08\uc640 \ubf08\uac00 \ub9cc\ub098\ub294 \ubd80\ubd84\uc73c\ub85c, \uc6d0\ud65c\ud55c \uc6c0\uc9c1\uc784\uc744 \ub3d5\ub294 \uc5f0\uace8\uacfc \ud65c\uc561\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uad00\uc808\uc5fc<\/strong>\uc740 \uc774\ub7ec\ud55c \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uae30, \ubee3\ubee3\ud568, \uae30\ub2a5 \uc800\ud558 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \uc0dd\uae30\uba70, \uadf8 \uc678\uc5d0\ub3c4 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\ucc98\ub7fc \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc5fc\uc99d\uc131 \uad00\uc808\uc5fc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \ud615\ud0dc\uc758 \uad00\uc808\uc5fc\uc774\ub4e0 \ud1b5\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \uc774\ub97c \uc798 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \ud1b5\uc99d \uad00\ub9ac<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ub2e8\uacc4\ub294 \ubc14\ub85c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \uc313\uc5ec \ud070 \ud6a8\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uccb4\uc911 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uad00\uc808 \ubd80\ub2f4 \uac10\uc18c:<\/strong> \ubb34\ub98e, \uace0\uad00\uc808, \ucc99\ucd94 \ub4f1 \ud558\uc911\uc744 \ub9ce\uc774 \ubc1b\ub294 \uad00\uc808\uc5d0 \uccb4\uc911\uc740 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. 1kg\uc758 \uccb4\uc911\uc744 \uc904\uc774\uba74 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc740 4~5\ubc30 \uac10\uc18c\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \uc904\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uad00\uc808\uc5fc \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ucc9c \ud301:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc911\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \uae09\uaca9\ud55c \uac10\ub7c9\ubcf4\ub2e4\ub294 \uc11c\uc11c\ud788 \uac74\uac15\ud558\uac8c \uc904\uc5ec\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uafb8\uc900\ud55c \uc6b4\ub3d9, \ud604\uba85\ud558\uac8c!<\/h3>\n<ul>\n<li><strong>\ud1b5\uc99d \uac10\uc18c \ubc0f \uc720\uc5f0\uc131 \ud5a5\uc0c1:<\/strong> \uad00\uc808\uc5fc\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \uc6b4\ub3d9\uc744 \uba48\ucd94\ub294 \uac83\uc740 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \uc548\uc815\ud654\ud558\uba70, \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd94\ucc9c \uc6b4\ub3d9:<\/strong>\n<ul>\n<li><strong>\uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30 (\ubd80\ub4dc\ub7ec\uc6b4 \uc9c0\uba74), \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc740 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc73c\uba74\uc11c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ud0c4\ub825 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9, \uc758\uc790\uc5d0 \uc549\uc544\uc11c \ud558\ub294 \ub2e4\ub9ac \ub4e4\uc5b4 \uc62c\ub9ac\uae30 \ub4f1\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \ud2bc\ud2bc\ud558\uac8c \ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uc694\uac00, \ud544\ub77c\ud14c\uc2a4 (\uad00\uc808\uc5fc \ud658\uc790\ub97c \uc704\ud55c \ud504\ub85c\uadf8\ub7a8), \ub9e8\uc190 \uccb4\uc870 \ub4f1\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc904\uc774\uac70\ub098 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uad00\uc808\uc5d0 \ud574\uac00 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2dc\uc791 \uc804 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc219\uba74<\/h3>\n<ul>\n<li><strong>\ud68c\ubcf5\uacfc \uc7ac\uc0dd:<\/strong> \uad00\uc808 \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c\ub294 \ucda9\ubd84\ud55c \ud734\uc2dd\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc7a0\uc790\ub294 \ub3d9\uc548 \uc6b0\ub9ac \ubab8\uc740 \ud68c\ubcf5\ud558\uace0 \uc7ac\uc0dd\ud558\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ucc9c \ud301:<\/strong> \ud3b8\uc548\ud558\uace0 \uc5b4\ub450\uc6b4 \uce68\uc2e4 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \uc790\uae30 \uc804 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \ud53c\ud558\uba70, \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\uad00\uc808 \ubd80\ub2f4 \ucd5c\uc18c\ud654:<\/strong> \uc798\ubabb\ub41c \uc790\uc138\ub294 \ud2b9\uc815 \uad00\uc808\uc5d0 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc549\uac70\ub098 \uc11c\uac70\ub098 \uac78\uc744 \ub54c \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ucc9c \ud301:<\/strong>\n<ul>\n<li>\uc549\uc744 \ub54c\ub294 \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \uc758\uc790 \ub4f1\ubc1b\uc774\uc5d0 \uae30\ub300\uc5b4 \uc549\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc624\ub798 \uc11c \uc788\uac70\ub098 \uc549\uc544 \uc788\uc744 \ub54c\ub294 \ud2c8\ud2c8\uc774 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uc5b4 \uad00\uc808\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li>\ubb3c\uac74\uc744 \ub4e4 \ub54c\ub294 \ubb34\ub98e\uc744 \uad7d\ud788\uace0 \ud5c8\ub9ac\ub97c \ud3b4\uc11c \ub4dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \ud5c8\ub9ac \uad00\uc808\uc758 \ubd80\ub2f4\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>2. \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ubcf4\uc870 \uc694\ubc95<\/h2>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \ub354\ubd88\uc5b4 \ub2e4\uc591\ud55c \ubcf4\uc870 \uc694\ubc95\ub4e4\uc744 \ud65c\uc6a9\ud558\uba74 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc628\ucc1c\uc9c8 \ubc0f \ub0c9\ucc1c\uc9c8<\/h3>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \uad00\uc808\ud1b5\uc774\ub098 \ubee3\ubee3\ud568\uc774 \ub290\uaef4\uc9c8 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc0e4\uc6cc\ub098 \ubaa9\uc695 \uc2dc \ub530\ub73b\ud55c \ubb3c\ub85c \uad00\uc808 \ubd80\uc704\ub97c \ub9c8\uc0ac\uc9c0\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uad00\uc808\uc774 \ubd93\uac70\ub098 \uc5f4\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uae09\uc131 \ud1b5\uc99d, \ub610\ub294 \uc6b4\ub3d9 \ud6c4 \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uac00\ub77c\uc549\ud788\uace0 \ud1b5\uc99d \ubd80\uc704\uc758 \uac10\uac01\uc744 \ub454\ud654\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ucc9c \ud301:<\/strong> 15~20\ubd84 \uc815\ub3c4 \ucc1c\uc9c8\ud558\uace0, \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc218\uac74\uc73c\ub85c \uac10\uc2f8\uc11c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub450 \uac00\uc9c0 \ucc1c\uc9c8\uc744 \ubc88\uac08\uc544 \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub9c8\uc0ac\uc9c0<\/h3>\n<ul>\n<li><strong>\uadfc\uc721 \uc774\uc644 \ubc0f \ud608\uc561\uc21c\ud658:<\/strong> \ud1b5\uc99d \ubd80\uc704 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\ub294 \uac83\uc740 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4 \ud1b5\uc99d \uc644\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ucc9c \ud301:<\/strong> \uc804\ubb38 \ub9c8\uc0ac\uc9c0\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uac70\ub098, \ubd80\ub4dc\ub7ec\uc6b4 \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc2a4\uc2a4\ub85c \ud1b5\uc99d \ubd80\uc704\ub97c \uc870\uc2ec\uc2a4\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uac15\ud558\uac8c \ub204\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc791\uc5c5\uce58\ub8cc<\/h3>\n<ul>\n<li><strong>\uc804\ubb38\uc801\uc778 \uac1c\uc785:<\/strong> \uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub098 \uc791\uc5c5\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\ub9ac\uce58\ub8cc:<\/strong> \uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9, \uc218\uae30 \uce58\ub8cc, \uc804\uae30 \uce58\ub8cc \ub4f1\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc5c5\uce58\ub8cc:<\/strong> \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \ubcf4\ub2e4 \uc27d\uac8c \uc218\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ubc29\ubc95\uc744 \uad50\uc721\ud558\uace0, \ubcf4\uc870 \ub3c4\uad6c \uc0ac\uc6a9\ubc95 \ub4f1\uc744 \uc548\ub0b4\ud558\uc5ec \uc0b6\uc758 \uc9c8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubcf4\uc870\uae30 \ubc0f \uc9c0\uc9c0\ub300 \uc0ac\uc6a9<\/h3>\n<ul>\n<li><strong>\uad00\uc808 \uc548\uc815\ud654:<\/strong> \ubb34\ub98e \ubcf4\ud638\ub300, \ubc1c\ubaa9 \uc9c0\uc9c0\ub300, \uc190\ubaa9 \ubcf4\ud638\ub300 \ub4f1\uc740 \ud1b5\uc99d \ubd80\uc704\uc758 \uad00\uc808\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ubd80\ub2f4\uc744 \uc904\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ud321\uc774\ub098 \uc6cc\ucee4\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \ub118\uc5b4\uc9d0\uc744 \uc608\ubc29\ud558\uace0 \uccb4\uc911 \ubd80\ub2f4\uc744 \ubd84\uc0b0\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ucc9c \ud301:<\/strong> \ubcf4\uc870\uae30\uad6c\ub294 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc5d0 \ub530\ub77c \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac83\uc744 \uc120\ud0dd\ud558\uace0, \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95\uc744 \uc775\ud788\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \uc2dd\ub2e8 \ubc0f \uc601\uc591 \uad00\ub9ac\ub97c \ud1b5\ud55c \uc811\uadfc<\/h2>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \uad00\uc808 \uac74\uac15\uacfc \uc5fc\uc99d \ubc18\uc751\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4. \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud574 \uc2dd\ub2e8\uc744 \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud56d\uc5fc\uc99d \uc2dd\ub2e8 \uc2e4\ucc9c<\/h3>\n<ul>\n<li><strong>\uc5fc\uc99d \uac10\uc18c:<\/strong> \ubab8\uc18d \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uc74c\uc2dd\ub4e4\uc744 \uc12d\ucde8\ud558\uba74 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc73c\uba70 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uc544\ub9c8\uc528, \ud638\ub450\uc5d0\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc:<\/strong> \ube44\ud0c0\ubbfc C (\uac10\uade4\ub958, \ubca0\ub9ac\ub958, \ube0c\ub85c\ucf5c\ub9ac), \ube44\ud0c0\ubbfc E (\uacac\uacfc\ub958, \uc528\uc557\ub958, \uc2dc\uae08\uce58) \ub4f1\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3f4\ub9ac\ud398\ub180:<\/strong> \ub179\ucc28, \uac15\ud669 (\ucee4\ud050\ubbfc), \ubca0\ub9ac\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud55c \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc740 \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\uad00\uc808 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\uc5f0\uace8 \uad6c\uc131 \uc131\ubd84 \ubcf4\ucda9:<\/strong>\n<ul>\n<li><strong>\ucf5c\ub77c\uac90:<\/strong> \uc871\ubc1c, \ub3c4\uac00\ub2c8\ud0d5 \ub4f1\uc740 \ucf5c\ub77c\uac90\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \ud761\uc218\uc728\uc774 \ub0ae\uace0 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \ubc29\ubc95\uc73c\ub85c \ucf5c\ub77c\uac90\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D:<\/strong> \ubf08 \uac74\uac15\uc758 \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \uba78\uce58, \uc2dc\uae08\uce58, \ud45c\uace0\ubc84\uc12f \ub4f1\uc744 \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\ub3c4 \ube44\ud0c0\ubbfc D \ud569\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uad00\uc808 \uc5f0\uace8\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc601\uc591\uc18c \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uad00\uc808 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\uc5fc\uc99d \uc720\ubc1c:<\/strong> \uc124\ud0d5, \uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958\uc758 \uacfc\ub2e4 \uc12d\ucde8, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ub4f1\uc740 \ubab8\uc18d \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ubc0f \uc601\uc591\uc81c<\/h3>\n<ul>\n<li><strong>\ubcf4\uc870\uc801 \uc5ed\ud560:<\/strong> \uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM, \uc624\uba54\uac00-3, \ubcf4\uc2a4\uc6f0\ub9ac\uc544, N-\uc544\uc138\ud2f8\uae00\ub8e8\ucf54\uc0ac\ubbfc (NAG) \ub4f1\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc740 \uce58\ub8cc\uc81c\uac00 \uc544\ub2c8\uba70, \uac1c\uc778\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc <strong>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\ub3c4 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>4. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h2>\n<p>\ub9cc\uc131\uc801\uc778 \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc6b0\uc6b8\uac10, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc744 \uc798 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ud1b5\uc99d \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \ubd80\ubd84\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\ud1b5\uc99d \uc545\ud654 \uc694\uc778:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucd94\uace0 \uadfc\uc721 \uae34\uc7a5\uc744 \uc720\ubc1c\ud558\uc5ec \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ucc9c \ud301:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uae0d\uc815\uc801\uc778 \uc0ac\uace0\uc640 \uc0ac\ud68c \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uc0b6\uc758 \uc9c8 \ud5a5\uc0c1:<\/strong> \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc740 \ud1b5\uc99d\uc744 \uc774\uaca8\ub0b4\ub294 \ub370 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4. \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958, \ub3d9\ud638\ud68c \ud65c\ub3d9 \ub4f1 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \uace0\ub9bd\uac10\uc744 \uc904\uc774\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uc11c\uc801 \uc9c0\uc9c0\uc640 \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\ub97c \ub3d5\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0 \ud3b8\uc548\ud558\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc5d0 \uadf8\ub9bc\uc790\ub97c \ub4dc\ub9ac\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud1b5\uc99d \uc5c6\ub294 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec <strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c<\/strong>\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc9c0\ub3c4, \uc2dd\ub2e8 \uad00\ub9ac \uc870\uc5b8, \uc815\uc2e0\uc801 \uc9c0\uc9c0 \ub4f1 \ud1b5\ud569\uc801\uc778 \uc811\uadfc\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ub098\uc544\uac00 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \uc990\uae30\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c \uc548\ub0b4\ud574 \ub4dc\ub9b0 \ub2e4\uc591\ud55c \ud301\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \ubd80\ubaa8\ub2d8\uc744 \ub3cc\ubcf4\uc2dc\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \uad00\uc808\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uad00\uc808\uc5fc\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uad34\ub86d\ud788\ub294 \ud754\ud55c \uc9c8\ud658\uc73c\ub85c, \ubb34\ub98e, \ud5c8\ub9ac, \uc5b4\uae68, \uc190\uac00\ub77d \ub4f1 \ub2e4\uc591\ud55c \ubd80\uc704\uc5d0\uc11c \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ubee3\ubee3\ud568\uc774\ub098 \uc6c0\uc9c1\uc77c \ub54c\ub9c8\ub2e4 \ub290\uaef4\uc9c0\ub294 \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-22289","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22289"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22289\/revisions"}],"predecessor-version":[{"id":22290,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22289\/revisions\/22290"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}