{"id":22342,"date":"2026-04-14T09:04:18","date_gmt":"2026-04-14T09:04:18","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22342"},"modified":"2026-04-14T09:04:18","modified_gmt":"2026-04-14T09:04:18","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-866","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22342","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-866)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uadf8\ub9cc\ud07c \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc601\uc591 \uad00\ub9ac\ub294 \ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc744 \uc720\uc9c0\ud558\uace0 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc778\ub370\uc694. \ubc14\uc05c \ud604\ub300 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ub9e4\uc77c \uc644\ubcbd\ud558\uac8c \ucc59\uae30\uae30\ub780 \uc27d\uc9c0 \uc54a\uc740 \uc77c\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uc774\uc720\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488, \uc989 \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0\uc790 \ud558\uc2ed\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\uc9c0\ub9cc, \uadf8\ub807\ub2e4\uace0 \ubb34\uc870\uac74 \ub9ce\uc774 \uba39\uac70\ub098 \uc544\ubb34 \ub54c\ub098 \uba39\uc5b4\ub3c4 \ub418\ub294 &#8216;\uac04\uc2dd&#8217; \ub610\ud55c \uc544\ub2d9\ub2c8\ub2e4. \uc798\ubabb\ub41c \ubcf5\uc6a9\ubc95\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uace0, \uae30\uc874\uc5d0 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ucf1c \uc608\uce21\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc601\uc591\uc81c \uc12d\ucde8\ub97c \ub3d5\uae30 \uc704\ud574, \uc62c\ubc14\ub978 \uc601\uc591\uc81c \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ud604\uba85\ud558\uac8c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud558\uc5ec \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\ub294 \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \uc5ec\ub7ec \uba74\uc5d0\uc11c \ub2e4\ub985\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c \uc12d\ucde8 \ubc0f \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uccb4 \ubcc0\ud654\ub85c \uc778\ud55c \uc601\uc591\uc18c \ud761\uc218\uc728 \uc800\ud558<\/h3>\n<ul>\n<li><strong>\uc18c\ud654 \uae30\ub2a5 \uac10\uc18c:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc18c\ud654 \ud6a8\uc18c \ud65c\uc131 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \uc74c\uc2dd\ubb3c\uc758 \uc18c\ud654 \ubc0f \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \uc804\ubc18\uc801\uc73c\ub85c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12\uc758 \ud761\uc218\uc728\uc774 \ud604\uc800\ud788 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \ubbf8\uac01 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \ubbf8\uac01\uacfc \ud6c4\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd \ub9db\uc744 \uc81c\ub300\ub85c \ub290\ub07c\uc9c0 \ubabb\ud558\uace0, \uc774\ub294 \uc2dd\uc695 \ubd80\uc9c4\uc73c\ub85c \uc774\uc5b4\uc838 \uc601\uc591 \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uc544 \ubc0f \uad6c\uac15 \ubb38\uc81c:<\/strong> \ud2c0\ub2c8 \ucc29\uc6a9, \uc787\ubab8 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \uc74c\uc2dd\uc744 \uc539\ub294 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uac8c \ub418\uace0, \uc774\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc2dd\uc774 \uc81c\ud55c\uc744 \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0, \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc774\ub1e8\uc81c\ub294 \uce7c\ub968\uacfc \ub9c8\uadf8\ub124\uc298 \ubc30\ucd9c\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \uc57c\uc678 \ud65c\ub3d9 \uc81c\uc57d:<\/strong> \ud65c\ub3d9\ub7c9\uc774 \uc904\uace0 \uc57c\uc678 \ud65c\ub3d9\uc774 \uc81c\ud55c\ub418\uba74\uc11c \ud587\ubcd5\uc744 \ud1b5\ud55c \ube44\ud0c0\ubbfc D \ud569\uc131\uc774 \ubd80\uc871\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc740 \ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc B12, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \uc544\uc5f0, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc62c\ubc14\ub978 \uc601\uc591\uc81c \uc120\ud0dd\uc758 \uccab\uac78\uc74c<\/h2>\n<p>\ubb34\uc791\uc815 \uc720\uba85\ud558\ub2e4\uace0 \uc18c\ubb38\ub09c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uae30\ubcf4\ub2e4\ub294, \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. <strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/strong>: \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uc6d0\uce59!<\/h3>\n<p>\uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc758\uc0ac, \uc57d\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\uc640 \ub9cc\uc131 \uc9c8\ud658 \uc5ec\ubd80, \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \ucc98\ubc29\uc57d\uacfc \ube44\ucc98\ubc29\uc57d, \uadf8\ub9ac\uace0 \ub2e4\ub978 \uc601\uc591\uc81c\uc5d0 \ub300\ud574 \uc804\ubb38\uac00\uc5d0\uac8c \uc0c1\uc138\ud788 \uc54c\ub824\uc8fc\uc138\uc694.<\/li>\n<li>\uc804\ubb38\uac00\ub294 \uac1c\uc778\uc758 \uac74\uac15 \ub370\uc774\ud130\ub97c \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud560 \uc218 \uc788\ub294\uc9c0, \uc5b4\ub5a4 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \uc5c6\ub294\uc9c0 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \ud310\ub2e8\ud558\uc5ec \uac00\uc7a5 \uc801\uc808\ud55c \uc870\uc5b8\uc744 \ud574\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. <strong>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\ub2e8 \ud3c9\uac00<\/strong><\/h3>\n<ul>\n<li>\ud3c9\uc18c \uc2dd\uc2b5\uad00\uc744 \ub418\ub3cc\uc544\ubcf4\uace0, \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud560 \uc218 \uc788\ub294\uc9c0 \ud30c\uc545\ud574\ubd05\ub2c8\ub2e4. (\uc608: \uc721\ub958 \uc12d\ucde8\uac00 \uc801\ub2e4\uba74 \ucca0\ubd84\uc774\ub098 \ube44\ud0c0\ubbfc B12 \ubd80\uc871, \uc720\uc81c\ud488 \uc12d\ucde8\uac00 \uc801\ub2e4\uba74 \uce7c\uc298 \ubd80\uc871 \ub4f1)<\/li>\n<li>\ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ud2b9\uc815 \uc601\uc591\uc18c \uc218\uce58\ub97c \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. <strong>\uc131\ubd84 \ubc0f \ud568\ub7c9 \ud655\uc778<\/strong><\/h3>\n<ul>\n<li>\uc601\uc591\uc81c \ub77c\ubca8\uc758 \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc5ec \ud544\uc694\ud55c \uc131\ubd84\uc774 \ucda9\ubd84\ud788 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0, \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc740 \uc5c6\ub294\uc9c0 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<li>\uc77c\uc77c \uad8c\uc7a5\ub7c9\uc774\ub098 \ucd5c\ub300 \uc12d\ucde8\ub7c9\uc744 \uace0\ub824\ud558\uc5ec \ud568\ub7c9\uc774 \uc801\uc808\ud55c\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. &#8216;\ub9ce\uc774&#8217; \ub4e4\uc5b4\uc788\ub2e4\uace0 \ud574\uc11c \ubb34\uc870\uac74 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. <strong>\ubd88\ud544\uc694\ud55c \ubcf5\ud569\uc81c \ud53c\ud558\uae30<\/strong><\/h3>\n<p>\ub2e4\uc591\ud55c \uc131\ubd84\uc774 \ud55c\uaebc\ubc88\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ubcf5\ud569 \uc601\uc591\uc81c\uac00 \ud3b8\ub9ac\ud574 \ubcf4\uc774\uc9c0\ub9cc, \uc624\ud788\ub824 \ud2b9\uc815 \uc131\ubd84\uc774 \uacfc\ub2e4 \uc12d\ucde8\ub418\uac70\ub098 \uc11c\ub85c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaf2d \ud544\uc694\ud55c \ub2e8\uc77c \uc131\ubd84 \uc704\uc8fc\ub85c \uc120\ud0dd\ud558\uac70\ub098, \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc5d0 \ub530\ub77c \ubcf5\ud569\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9, \uc774\uac83\ub9cc\uc740 \uaf2d \uc9c0\ud0a4\uc138\uc694!<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud588\ub2e4\uba74, \uc774\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. <strong>\ubcf5\uc6a9 \uc2dc\uac04 \uc9c0\ud0a4\uae30<\/strong>: \ud761\uc218\uc728\uacfc \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ube44\uacb0<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uc601\uc591\uc81c (\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc, \uc624\uba54\uac00-3 \ub4f1)<\/strong>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc A, D, E, K:<\/strong> \uc774\ub4e4\uc740 \uc9c0\ubc29\uc5d0 \ub179\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \uc88b\uace0, \ube44\ub9b0 \ub9db\uc774\ub098 \uc704\uc7a5 \ubd88\ud3b8\uac10\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84:<\/strong> \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ub4f1\uacfc \ud568\uaed8 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uce7c\uc298\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uac00 \ubc29\ud574\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9 \uac00\ub2a5\ud55c \uc601\uc591\uc81c (\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc)<\/strong>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc B\uad70, \ube44\ud0c0\ubbfc C:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc740 \ubb3c\uc5d0 \ub179\uae30 \ub54c\ubb38\uc5d0 \uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub610\ub294 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70\uc740 \uc544\uce68 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\uba74 \ud65c\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uc601\uc591\uc81c<\/strong>\n<ul>\n<li><strong>\uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4):<\/strong> \uc704\uc0b0\uc5d0 \uc57d\ud558\ubbc0\ub85c \uc2dd\uc0ac 30\ubd84 \uc804 \ub610\ub294 \uc2dd\uc0ac 2\uc2dc\uac04 \ud6c4 \uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uc740 \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc0dd\uc874\uc728\uc744 \ub192\uc774\ub294 \ub370 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf5c\ub77c\uac90:<\/strong> \uacf5\ubcf5\uc5d0 \uc12d\ucde8 \uc2dc \ud761\uc218\uc728\uc774 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 500mg \uc774\ud558\ub85c \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc785\ub2c8\ub2e4. \ucca0\ubd84\uacfc\ub294 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\uc138\uc694. \ucde8\uce68 \uc804\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong><Strong>Tip:<\/strong> \uc601\uc591\uc81c\ubcc4 \uc81c\uc870\uc0ac\uc758 \uad8c\uc7a5 \ubcf5\uc6a9\ubc95\uc744 \ubc18\ub4dc\uc2dc \ub530\ub974\uace0, \uc560\ub9e4\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud558\uc138\uc694.<\/Strong><\/p>\n<h3>2. <strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \ud655\uc778<\/strong>: \uc548\uc804\uc744 \uc704\ud55c \ud544\uc218 \uc810\uac80!<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc77c\ubc18 \uc758\uc57d\ud488\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098, \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0)\uc640 \ube44\ud0c0\ubbfc K:<\/strong> \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0\ub97c \ucd09\uc9c4\ud558\uc5ec \uc640\ud30c\ub9b0\uc758 \uc57d\ud6a8\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0dd\uc81c\uc640 \uce7c\uc298, \ucca0\ubd84:<\/strong> \uc77c\ubd80 \ud56d\uc0dd\uc81c\ub294 \uce7c\uc298\uc774\ub098 \ucca0\ubd84\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uac00 \ubc29\ud574\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc555\uc57d\uacfc \ud2b9\uc815 \uc601\uc591\uc81c:<\/strong> \uce7c\ub968 \ubcf4\ucda9\uc81c\ub294 \uc77c\ubd80 \ud608\uc555\uc57d\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\ub968\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\uc640 \uce7c\uc298, \ucca0\ubd84:<\/strong> \uce7c\uc298, \ucca0\ubd84\uc740 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucd5c\uc18c 4\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong><Strong>\uc911\uc694:<\/strong> \uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \uc2dc\uc791\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc5d0\uac8c \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \ubaa9\ub85d\uc744 \uc54c\ub824 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/Strong><\/p>\n<h3>3. <strong>\uad8c\uc7a5 \uc6a9\ub7c9 \uc900\uc218<\/strong>: \uacfc\uc720\ubd88\uae09!<\/h3>\n<ul>\n<li>&#8220;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\ub2e4&#8221;\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub420 \uc218 \uc788\uc5b4 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub3c5\uc131 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc81c\ud488 \ub77c\ubca8\uc5d0 \uba85\uc2dc\ub41c \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ud0a4\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. <strong>\ubcf5\uc6a9 \ud615\ud0dc \uace0\ub824<\/strong>: \ud3b8\uc758\uc131\uacfc \ud761\uc218\uc728<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc0bc\ud0b4 \uace4\ub780\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \uc54c\uc57d\uc774\ub098 \ucea1\uc290 \ud615\ud0dc\uac00 \uc5b4\ub835\ub2e4\uba74 \uc561\uc0c1, \ubd84\ub9d0, \uc539\uc5b4 \uba39\ub294 \uce04\uc5b4\ube14 \ud615\ud0dc\uc758 \uc601\uc591\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud761\uc218\uc728\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ub2c8 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac00\uc7a5 \uc801\ud569\ud55c \ud615\ud0dc\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<h3>5. <strong>\uafb8\uc900\ud568\uacfc \uc815\uae30\uc801\uc778 \ud3c9\uac00<\/strong><\/h3>\n<p>\uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04\uc5d0 \ub4dc\ub77c\ub9c8\ud2f1\ud55c \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4\ub294 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\uba70 \uccb4\ub0b4 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ubaa9\uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uae30\uc801\uc73c\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \ud544\uc694\uc131, \uc885\ub958, \uc6a9\ub7c9 \ub4f1\uc744 \uc7ac\ud3c9\uac00\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc774 \ud754\ud788 \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc81c\ubcc4 \uc8fc\uc758\uc0ac\ud56d<\/h2>\n<h3>1. <strong>\ube44\ud0c0\ubbfc D<\/strong><\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\uba70, \uba74\uc5ed\ub825 \uac15\ud654\uc640 \uc6b0\uc6b8\uac10 \uac1c\uc120\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud587\ubcd5\uc744 \ud1b5\ud55c \ud569\uc131\uc774 \uc5b4\ub835\uac70\ub098 \ubd80\uc871\ud55c \uacbd\uc6b0 \uc601\uc591\uc81c \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub3c5\uc131 \uc704\ud5d8\uc774 \uc788\uc5b4 \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. <strong>\ube44\ud0c0\ubbfc B12<\/strong><\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131, DNA \ud569\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \uc778\ud574 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc838 \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacb0\ud54d \uc2dc \ube48\ud608, \uc2e0\uacbd \uc190\uc0c1, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ub85c \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ub9ce\uc73c\ubbc0\ub85c \ucc44\uc2dd \uc704\uc8fc \uc2dd\ub2e8\uc744 \ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud2b9\ud788 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. <strong>\uce7c\uc298<\/strong><\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ubf08\uc640 \uce58\uc544 \uac74\uac15\uc758 \ud575\uc2ec\uc774\uba70, \uadfc\uc721 \uc218\ucd95, \uc2e0\uacbd \uc804\ub2ec\uc5d0\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucca0\ubd84, \uc544\uc5f0\uacfc\ub294 \ud761\uc218 \ubc29\ud574\ub97c \ud560 \uc218 \uc788\uc73c\ub2c8 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\uc138\uc694. \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ubcc0\ube44, \uc2e0\uc7a5 \uacb0\uc11d \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong><\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120, \ub1cc \uae30\ub2a5 \ud5a5\uc0c1, \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561\uc744 \ubb3d\uac8c \ud558\ub294 \uc791\uc6a9\uc774 \uc788\uc5b4, \uc544\uc2a4\ud53c\ub9b0, \uc640\ud30c\ub9b0 \ub4f1 \ud608\uc561 \uc751\uace0\ub97c \ubc29\ud574\ud558\ub294 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uc220 \uc804\uc5d0\ub294 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \ube44\ub9b0 \ub9db\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. <strong>\uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/strong><\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654, \ubcc0\ube44 \uc644\ud654 \ub4f1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc704\uc0b0\uc5d0 \uc57d\ud558\ubbc0\ub85c \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \uc720\uc0b0\uade0\ub3c4 \ud568\uaed8 \uc0ac\uba78\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0dd\uc81c\uc640 \ucd5c\uc18c 2~3\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\uac70\ub098 \ud56d\uc0dd\uc81c \ubcf5\uc6a9\uc774 \ub05d\ub09c \ud6c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. <strong>\ub8e8\ud14c\uc778 (Lutein)<\/strong><\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub208 \uac74\uac15, \ud2b9\ud788 \ud669\ubc18 \ubcc0\uc131 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc9c0\uc6a9\uc131 \uc131\ubd84\uc774\ubbc0\ub85c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c\ub294 \ubcf4\uc870\uc81c\uc77c \ubfd0, \uae30\ubcf8\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8!<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc774\ub984 \uadf8\ub300\ub85c &#8216;\ubcf4\uc870\uc81c&#8217;\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30, \uc0dd\uc120 \ub4f1 \uc2e0\uc120\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774\uc57c\ub9d0\ub85c \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud1a0\ub300\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc774\ub098 \uc2dd\uc0ac \uc900\ube44 \uc9c0\uc6d0 \ub4f1 \ub2e4\uc591\ud55c \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uacfc \ub354\ubd88\uc5b4 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc2e4 \ub54c, \ube44\ub85c\uc18c \uc9c4\uc815\ud55c \uac74\uac15\uacfc \ud65c\ub825\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uacb0\ucf54 \ub2e8\uc21c\ud55c \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uadc0\ub2f4\uc544\ub4e4\uc73c\uba70, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uafb8\uc900\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub300\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uadf8\ub9cc\ud07c \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc601\uc591 \uad00\ub9ac\ub294 \ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc744 \uc720\uc9c0\ud558\uace0 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc778\ub370\uc694. \ubc14\uc05c \ud604\ub300 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ub9e4\uc77c \uc644\ubcbd\ud558\uac8c \ucc59\uae30\uae30\ub780 \uc27d\uc9c0 \uc54a\uc740 \uc77c\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uc774\uc720\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15 \ubcf4\uc870 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-22342","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22342"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22342\/revisions"}],"predecessor-version":[{"id":22344,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22342\/revisions\/22344"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}