{"id":22380,"date":"2026-04-14T09:05:06","date_gmt":"2026-04-14T09:05:06","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22380"},"modified":"2026-04-14T09:05:06","modified_gmt":"2026-04-14T09:05:06","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-862","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22380","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-862)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uba74, \uac00\uc871 \uad6c\uc131\uc6d0 \ubaa8\ub450\uac00 \ud63c\ub780\uacfc \uac71\uc815\uc5d0 \ud729\uc2f8\uc774\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\uba70 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud558\uae30 \ub54c\ubb38\uc5d0, \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud558\uac8c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac04\ubcd1\uc778\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uacaa\ub294 \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uba70, \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc758 \ub178\ud558\uc6b0\ub97c \uc775\ud788\uace0, \uc5b4\ub974\uc2e0\uacfc \uac04\ubcd1\uc778 \ubaa8\ub450\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1, \ubb34\uc5c7\uc744 \uc54c\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc\uc758 \ud2b9\uc815 \ubd80\uc704\uc5d0\uc11c \ub3c4\ud30c\ubbfc\uc744 \uc0dd\uc131\ud558\ub294 \uc2e0\uacbd\uc138\ud3ec\uac00 \uc810\ucc28 \uc190\uc2e4\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \ub9cc\uc131 \uc9c4\ud589\uc131 \ub1cc \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub3c4\ud30c\ubbfc \ubd80\uc871\uc740 \uc6b4\ub3d9 \uae30\ub2a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\uba70, \uc774\ub294 \ud30c\ud0a8\uc2a8\ubcd1\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \uc99d\uc0c1 \uc774\ud574\ud558\uae30<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc758 \uc99d\uc0c1\uc740 \ud06c\uac8c \uc6b4\ub3d9 \uc99d\uc0c1\uacfc \ube44\uc6b4\ub3d9 \uc99d\uc0c1\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc73c\uba70, \uac1c\uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc99d\uc0c1:<\/strong>\n<ul>\n<li><strong>\ub5a8\ub9bc (Tremor):<\/strong> \uc8fc\ub85c \ud734\uc2dd \uc2dc\uc5d0 \uc190\uc774\ub098 \ubc1c\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \ub5a8\ub9bc.<\/li>\n<li><strong>\uacbd\uc9c1 (Rigidity):<\/strong> \ud314\ub2e4\ub9ac\ub098 \ubab8\ud1b5\uc774 \ubee3\ubee3\ud574\uc9c0\uace0 \uc6c0\uc9c1\uc784\uc774 \uc5b4\ub824\uc6cc\uc9c0\ub294 \ud604\uc0c1.<\/li>\n<li><strong>\uc11c\ub3d9\uc99d (Bradykinesia):<\/strong> \uc6c0\uc9c1\uc784\uc774 \ub290\ub824\uc9c0\uace0, \ub3d9\uc791\uc758 \uc2dc\uc791\uc774 \uc5b4\ub824\uc6cc\uc9c0\uba70, \ubbf8\uc138\ud55c \uc6b4\ub3d9(\uae00\uc4f0\uae30, \ub2e8\ucd94 \uc7a0\uadf8\uae30 \ub4f1)\uc774 \ud798\ub4e4\uc5b4\uc9d0. \ud45c\uc815 \ubcc0\ud654\uac00 \uc801\uc5b4\uc9c0\ub294 \ubb34\ud45c\uc815(Masked face)\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \ubd88\uc548\uc815 (Postural Instability):<\/strong> \uade0\ud615\uc744 \uc7a1\uae30 \uc5b4\ub824\uc6cc\uc838 \uc27d\uac8c \ub118\uc5b4\uc9c8 \uc218 \uc788\uc74c.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\uc6b4\ub3d9 \uc99d\uc0c1:<\/strong>\n<ul>\n<li><strong>\uc218\uba74 \uc7a5\uc560:<\/strong> \ubd88\uba74\uc99d, \ub818\uc218\uba74 \ud589\ub3d9 \uc7a5\uc560 \ub4f1.<\/li>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10:<\/strong> \uc815\uc11c\uc801 \ubcc0\ud654.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \uc800\ud558.<\/li>\n<li><strong>\ubcc0\ube44:<\/strong> \uc18c\ud654 \uae30\ub2a5 \uc800\ud558.<\/li>\n<li><strong>\ud6c4\uac01 \uc0c1\uc2e4:<\/strong> \ub0c4\uc0c8\ub97c \ub9e1\uc9c0 \ubabb\ud568.<\/li>\n<li><strong>\ud1b5\uc99d \ubc0f \ud53c\ub85c\uac10:<\/strong> \ub9cc\uc131\uc801\uc778 \ud53c\ub85c\uc640 \ud1b5\uc99d.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\uc758 \ubd88\ud3b8\ud568\uc744 \ud5e4\uc544\ub9ac\uace0 \uc801\uc808\ud55c \uac04\ubcd1 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \uccab\uac78\uc74c\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc57d\ubb3c \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uce58\ub8cc\uc758 \ud575\uc2ec\uc740 \uc57d\ubb3c \uad00\ub9ac\uc785\ub2c8\ub2e4. \uc57d\ubb3c\uc758 \uc885\ub958, \ubcf5\uc6a9 \uc2dc\uac04, \uc6a9\ub7c9\uc740 \uc5b4\ub974\uc2e0\uc758 \uc99d\uc0c1 \uc870\uc808\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc2dc\uac04\uacfc \uc6a9\ub7c9 \uc900\uc218:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uc57d\ubb3c\uc740 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc57d\ud6a8\uac00 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ub418\uc5b4 \uc99d\uc0c1 \ubcc0\ub3d9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc57d\ubb3c \ubcf5\uc6a9 \uc54c\ub9bc \uc571\uc774\ub098 \uc2dc\uac04\ud45c\ub97c \ud65c\uc6a9\ud558\uc5ec \uaddc\uce59\uc801\uc778 \ubcf5\uc6a9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc791\uc6a9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d:<\/strong> \uc57d\ubb3c\uc5d0 \ub530\ub77c \uc5b4\uc9c0\ub7fc\uc99d, \uba54\uc2a4\uaebc\uc6c0, \ud658\uac01 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc99d\uc0c1\uc774\ub098 \uae30\uc874 \uc99d\uc0c1\uc758 \ubcc0\ud654\ub97c \uaf3c\uaf3c\ud788 \uae30\ub85d\ud558\uace0 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc804\ub2ec\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc57d\ubb3c \ubcc0\uacbd\uc774\ub098 \ucd94\uac00\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc9c4\ub8cc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ucd5c\uc801\uc758 \uc57d\ubb3c \ucc98\ubc29\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2e0\uccb4 \ud65c\ub3d9 \ubc0f \uc6b4\ub3d9 \uc9c0\uc6d0<\/h3>\n<p>\uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc99d\uc0c1 \uc545\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uacc4\ud68d \uc218\ub9bd:<\/strong> \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uade0\ud615 \uc6b4\ub3d9, \ud0dc\uadf9\uad8c, \ucda4 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \ud765\ubbf8\uc640 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uc5ec \uaddc\uce59\uc801\uc73c\ub85c \uc9c4\ud589\ud569\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \uc5ec\ub7ec \ubc88 \uc9e7\uac8c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc6b4\ub3d9 \uc911 \ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c, \uc8fc\ubcc0 \ud658\uacbd\uc744 \uc815\ub9ac\ud558\uace0 \ud544\uc694\uc2dc \ubcf4\ud589 \ubcf4\uc870\uae30\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub098 \ub09c\uac04 \uc124\uce58 \ub4f1 \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \ud611\ub825:<\/strong> \ubb3c\ub9ac\uce58\ub8cc\uc0ac, \uc791\uc5c5\uce58\ub8cc\uc0ac \ub4f1 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uac1c\ubc1c\ud558\uace0 \uc9c0\ub3c4\ubc1b\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc601\uc591 \ubc0f \uc2dd\uc0ac \uad00\ub9ac<\/h3>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc801\uc808\ud55c \uc2dd\uc0ac \uad00\ub9ac\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc81c\uacf5:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\ub85c \uad6c\uc131\ub41c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub3c4\ud30c\ubbfc \uc57d\ubb3c\uc740 \ub2e8\ubc31\uc9c8\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uacfc \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758)<\/li>\n<li><strong>\uc0bc\ud0b4 \uc5b4\ub824\uc6c0(\uc5f0\ud558\uace4\ub780) \uad00\ub9ac:<\/strong> \uc0bc\ud0b4\uc774 \uc5b4\ub824\uc6b8 \uacbd\uc6b0, \uc74c\uc2dd\uc744 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uace0, \uac78\ucb49\ud55c \ud615\ud0dc\ub85c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc\uc5d0\ub294 \ucda9\ubd84\ud788 \uc549\uc544\uc11c \ucc9c\ucc9c\ud788 \ub4dc\uc2dc\ub3c4\ub85d \ub3d5\uace0, \uc2dd\uc0ac \ud6c4\uc5d0\ub294 \uc7a0\uc2dc \uc549\uc544 \uacc4\uc2dc\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44 \uc608\ubc29:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \ubcc0\ube44\uc57d\uc744 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc5b4\ub974\uc2e0\uc758 \uc815\uc11c\uc640 \uc778\uc9c0 \uae30\ub2a5\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae0d\uc815\uc801\uc774\uace0 \uc548\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2ec\ub9ac\uc801\uc73c\ub85c \ud3b8\uc548\ud568\uc744 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \uc548\uc815\uc801\uc774\uace0 \uc9c0\uc9c0\uc801\uc778 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4. \uac00\uc871\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uaca9\ub824\uac00 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec \uc7a5\ub824:<\/strong> \uac00\ub2a5\ud55c \ud55c \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \ub3c5\ub824\ud569\ub2c8\ub2e4. \ucde8\ubbf8 \uc0dd\ud65c, \uce5c\uad6c\ub4e4\uacfc\uc758 \uad50\ub958 \ub4f1\uc740 \uc6b0\uc6b8\uac10\uacfc \uace0\ub9bd\uac10\uc744 \uc904\uc774\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc5b5\ub825 \ubc0f \uc778\uc9c0 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uac04\ub2e8\ud55c \ud37c\uc990, \uadf8\ub9bc \ub9de\ucd94\uae30, \ub3c5\uc11c, \ub300\ud654 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc790\uadf9\ud558\ub294 \ud65c\ub3d9\uc744 \ud568\uaed8 \ud569\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \uacb0\uc815\uc744 \ub0b4\ub9ac\ub3c4\ub85d \uae30\ud68c\ub97c \uc8fc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548\uac10 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \ud638\uc18c\ud560 \uacbd\uc6b0, \ub300\ud654\ub97c \ud1b5\ud574 \uacf5\uac10\ud558\uace0 \ud544\uc694\uc2dc \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc218\uba74 \uad00\ub9ac<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc218\uba74 \uc7a5\uc560\ub97c \uacaa\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \uc99d\uc0c1 \uad00\ub9ac\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc744 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \ucf8c\uc801\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uba74 \ubc24\uc7a0\uc744 \uc124\uce58\uae30 \uc26c\uc6b0\ubbc0\ub85c, \ub0ae\uc7a0 \uc2dc\uac04\uacfc \uae38\uc774\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc77c\uc0c1\uc0dd\ud65c \uc548\uc804 \uad00\ub9ac<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uade0\ud615\uac10\uac01 \uc800\ud558\ub85c \ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131\uc740 \uac04\ubcd1\uc758 \ucd5c\uc6b0\uc120 \uacfc\uc81c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub099\uc0c1 \uc608\ubc29 \ud658\uacbd \uad6c\ucd95:<\/strong> \uc9d1\uc548\uc758 \ubd88\ud544\uc694\ud55c \ubb3c\uac74\uc744 \uce58\uc6b0\uace0, \uc804\uc120 \ub4f1\uc744 \uc815\ub9ac\ud558\uc5ec \ubcf4\ud589 \ub3d9\uc120\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4. \ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5\uc5d0\ub294 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uace0, \uc695\uc2e4\uacfc \uce68\ub300 \uc606\uc5d0 \uc548\uc804 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud569\ub2c8\ub2e4. \uc870\uba85\uc740 \ubc1d\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud589 \ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774, \ubcf4\ud589\uae30 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \ubcf4\ud589 \ubcf4\uc870 \uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc548\uc804\ud558\uac8c \uc774\ub3d9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae34\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc704\uae09 \uc0c1\ud669 \uc2dc \uc27d\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub3c4\ub85d \ube44\uc0c1 \ud638\ucd9c \ubc84\ud2bc\uc774\ub098 \ud734\ub300\ud3f0\uc744 \uac00\uae4c\uc774 \ub461\ub2c8\ub2e4. \ub099\uc0c1 \uc2dc \ub300\ucc98 \uc694\ub839\uc744 \ubbf8\ub9ac \uc219\uc9c0\ud574 \ub461\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uac04\ubcd1\uc778\uc758 \uc790\uae30 \ub3cc\ubd04<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc740 \uc721\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \ud070 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ubcd1\uc778 \uc790\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc9c0\uc18d \uac00\ub2a5\ud55c \uac04\ubcd1\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uac04\ubcd1 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9, \uc6b4\ub3d9 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uace0 \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud734\uc2dd\uacfc \uc5ec\uac00 \uc2dc\uac04 \ud655\ubcf4:<\/strong> \uc9e7\ub354\ub77c\ub3c4 \uaddc\uce59\uc801\uc778 \ud734\uc2dd \uc2dc\uac04\uc744 \uac16\uace0, \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc744 \ud558\uba70 \uc7ac\ucda9\uc804\uc758 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c4\uc6c0 \uc694\uccad\ud558\uae30:<\/strong> \ud63c\uc790 \ubaa8\ub4e0 \uac83\uc744 \uac10\ub2f9\ud558\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \uac00\uc871, \uce5c\uad6c, \ub610\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uac04\ubcd1 \uc11c\ube44\uc2a4\uc5d0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\uc740 \ud604\uba85\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\uc744 \ud1b5\ud574 \uac04\ubcd1 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc5b4\ub974\uc2e0\uaed8 \ub354 \ub098\uc740 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uac1c\uc778\ub9c8\ub2e4 \uc9c4\ud589 \uc591\uc0c1\uc774 \ub2e4\ub974\uace0, \uc608\uce21\ud558\uae30 \uc5b4\ub824\uc6b4 \ubcc0\ud654\ub97c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc758\ub8cc\uc9c4\uc774\ub098 \uc804\ubb38 \uac04\ubcd1 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc57d\ubb3c \uce58\ub8cc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc99d\uc0c1 \uc870\uc808\uc774 \uc5b4\ub835\uac70\ub098 \ubd80\uc791\uc6a9\uc774 \uc2ec\ud574\uc9c8 \ub54c<\/li>\n<li>\ub099\uc0c1, \uc0bc\ud0b4 \uace4\ub780 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc5b4\ub824\uc6c0\uc774 \ubc1c\uc0dd\ud560 \ub54c<\/li>\n<li>\uc6b0\uc6b8\uc99d, \ubd88\uc548, \ud658\uac01 \ub4f1 \uc815\uc2e0\uc801\uc778 \ubb38\uc81c\uac00 \uc2ec\ud654\ub420 \ub54c<\/li>\n<li>\uac04\ubcd1\uc778\uc758 \uccb4\ub825\uc801, \uc815\uc2e0\uc801 \ud55c\uacc4\uc5d0 \ubd80\ub52a\ud614\ub2e4\uace0 \ub290\ub084 \ub54c<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \ud2b9\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec, \uc5b4\ub974\uc2e0\uc774 \uc874\uc5c4\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uac04\ubcd1\uc778\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0\uc790 \uc804\ubb38\uc801\uc778 \uc9c0\uc9c0\uc640 \uad50\uc721\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc740 \uc27d\uc9c0 \uc54a\uc740 \uc5ec\uc815\uc774\uc9c0\ub9cc, \uc0ac\ub791\uacfc \uc778\ub0b4, \uadf8\ub9ac\uace0 \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uc9c0\uc6d0\uc774 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \uac04\ubcd1\uc778 \ubaa8\ub450\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud55c \ub178\ub825\uc740 \uac12\uc9c4 \uacb0\uc2e4\uc744 \ub9fa\uc744 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774 \uc5ec\uc815\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0\uc9c0 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc6b0\ub9ac\ub294 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc751\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uba74, \uac00\uc871 \uad6c\uc131\uc6d0 \ubaa8\ub450\uac00 \ud63c\ub780\uacfc \uac71\uc815\uc5d0 \ud729\uc2f8\uc774\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\uba70 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud558\uae30 \ub54c\ubb38\uc5d0, \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud558\uac8c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac04\ubcd1\uc778\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uacaa\ub294 \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uba70, \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-22380","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22380"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22380\/revisions"}],"predecessor-version":[{"id":22382,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22380\/revisions\/22382"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}