{"id":22383,"date":"2026-04-14T09:05:07","date_gmt":"2026-04-14T09:05:07","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22383"},"modified":"2026-04-14T09:05:07","modified_gmt":"2026-04-14T09:05:07","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-868","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22383","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-868)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc0b6\uc744 \uc624\ub798\ub3c4\ub85d \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ubaa8\ub450\uc758 \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc778\ub370\uc694, \uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \uba3c \uc774\uc57c\uae30\uac00 \uc544\ub2cc \uc6b0\ub9ac \ubaa8\ub450\uac00 \uad00\uc2ec\uc744 \uac00\uc838\uc57c \ud560 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88c\uc808\ud558\uac70\ub098 \uac71\uc815\ub9cc \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc801\uc778 \uc2b5\uad00, \ud2b9\ud788 <strong>\uc2dd\ub2e8<\/strong>\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 <strong>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8<\/strong>\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ud0c1\uc774 \uc5b4\ub5bb\uac8c \uc6b0\ub9ac \ub1cc\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5a4 \uc74c\uc2dd\ub4e4\uc744 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \ub180\ub77c\uc6b4 \uc5f0\uacb0\uace0\ub9ac<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30 \uc911 \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uacf3\uc774 \ubc14\ub85c \ub1cc\uc785\ub2c8\ub2e4. \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc73c\ub85c\ubd80\ud130 \ud544\uc694\ud55c \uc601\uc591\ubd84\uc744 \uacf5\uae09\ubc1b\uc544 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70 \uc0c8\ub85c\uc6b4 \uc5f0\uacb0\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ucf1c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70 \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ud2b9\uc815 \ub9c8\ubc95\uc758 \uc74c\uc2dd\uc744 \ucc3e\uc544 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc74c\uc2dd\ub4e4\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uace0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc740 \uba40\ub9ac\ud558\ub294 <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00<\/strong>\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc774\ub098 MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)\uc740 \uc774\ub7ec\ud55c \uc6d0\uce59\uc744 \uc798 \ub2f4\uace0 \uc788\ub294 \ub300\ud45c\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud575\uc2ec \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc5f0 \uc0c1\ud0dc\uc5d0 \uac00\uae4c\uc6b4 \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \uc704\uc8fc \uc12d\ucde8<\/strong><\/li>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\ud2b9\ud788 \uc624\uba54\uac00-3) \uc12d\ucde8 \uac15\uc870<\/strong><\/li>\n<li><strong>\ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc704\uc8fc<\/strong><\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc815\uc81c \uc124\ud0d5, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \ubd89\uc740 \uc721\ub958 \uc12d\ucde8 \uc81c\ud55c<\/strong><\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc2dd\ud488\ub4e4<\/h2>\n<p>\uc774\uc81c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc778 \uc2dd\ud488\ub4e4\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc2dd\ud0c1\uc744 \uac74\uac15\ud558\uac8c \ucc44\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub179\uc0c9 \uc78e\ucc44\uc18c: \ub1cc\uc758 \ubc29\ud328<\/h3>\n<p>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc0c1\ucd94 \ub4f1 <strong>\ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>\ub294 \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ub8e8\ud14c\uc778 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8\ub7c9:<\/strong> \ub9e4\uc77c 1~2\ucef5 \uc774\uc0c1 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc, \ubcf6\uc74c, \uc2a4\ubb34\ub514 \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ubca0\ub9ac\ub958 \uacfc\uc77c: \ub1cc\ub97c \uc704\ud55c \ub2ec\ucf64\ud55c \uc120\ubb3c<\/h3>\n<p>\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1 <strong>\ubca0\ub9ac\ub958<\/strong>\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 <strong>\uc548\ud1a0\uc2dc\uc544\ub2cc<\/strong>\uc744 \ud3ec\ud568\ud558\uc5ec \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774 \uc131\ubd84\ub4e4\uc740 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8\ub7c9:<\/strong> \ub9e4\uc77c \ud55c \ucef5 \uc815\ub3c4 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc81c\ucca0 \uacfc\uc77c\ub85c \uc2e0\uc120\ud558\uac8c \ub4dc\uc2dc\uac70\ub098, \ub0c9\ub3d9 \ubca0\ub9ac\ub3c4 \uc88b\uc740 \ub300\uc548\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub4f1\ud478\ub978\uc0dd\uc120: \uc624\uba54\uac00-3\uc758 \ubcf4\uace0<\/h3>\n<p>\uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1 <strong>\ub4f1\ud478\ub978\uc0dd\uc120<\/strong>\uc740 \ub1cc \ubc1c\ub2ec\uacfc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)<\/strong>\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3\ub294 \ub1cc\uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8\ub7c9:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uad6c\uc774\ub098 \ucc1c \ub4f1 \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958: \ub1cc\uc758 \uc5d0\ub108\uc9c0\uc6d0<\/h3>\n<p>\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528, \uc544\ub9c8\uc528 \ub4f1 <strong>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958<\/strong>\ub294 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ub9c8\uadf8\ub124\uc298, \uc544\uc5f0, \uc12c\uc720\uc9c8 \ub4f1\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \ubaa8\uc591\uc744 \ub2ee\uc740 \uacac\uacfc\ub958\ub85c \uc720\uba85\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8\ub7c9:<\/strong> \ud558\ub8e8 \ud55c \uc90c(\uc57d 30g) \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uc5b4 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud1b5\uace1\ubb3c: \uafb8\uc900\ud55c \ub1cc \uc5d0\ub108\uc9c0 \uacf5\uae09\uc6d0<\/h3>\n<p>\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00 \ub4f1 <strong>\ud1b5\uace1\ubb3c<\/strong>\uc740 \uc815\uc81c\ub41c \uace1\ubb3c\ubcf4\ub2e4 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc B\uad70, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70\uc740 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud558\uba70, \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc73c\ub85c \ub1cc\uc758 \ud53c\ub85c\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8\ub7c9:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud1b5\ubc00\ube75\uc774\ub098 \uc624\ud2b8\ubc00 \ub4f1\uc744 \uc544\uce68 \uc2dd\uc0ac\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ucf69\ub958: \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc758 \ud798<\/h3>\n<p>\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1 <strong>\ucf69\ub958<\/strong>\ub294 \ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0, \ucca0\ubd84 \ub4f1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ucf69\uc5d0 \ud568\uc720\ub41c \uc774\uc18c\ud50c\ub77c\ubcf8\uc740 \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub85c \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8\ub7c9:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1 \ucf69\ub958\uac00 \ud3ec\ud568\ub41c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucf69\uc790\ubc18, \ucf69\ubc25, \ucf69\uad6d\uc218, \ub80c\ud2f8\ucf69 \uc218\ud504 \ub4f1\uc73c\ub85c \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>7. \uc62c\ub9ac\ube0c \uc624\uc77c: \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \uc120\ud0dd<\/h3>\n<p><strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uace0 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ud3f4\ub9ac\ud398\ub180\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc5ec \ub1cc\ub85c \uac00\ub294 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud65c\uc6a9\ubc95:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1, \uc694\ub9ac \uc2dc \uc2dd\uc6a9\uc720 \ub300\uc2e0 \uc0ac\uc6a9\ud558\ub294 \ub4f1 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uba40\ub9ac\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4: \ub1cc \uac74\uac15\uc758 \uc801<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uba40\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8 \uc74c\ub8cc \ubc0f \uac00\uacf5\uc2dd\ud488:<\/strong> \uc815\uc81c\ub41c \uc124\ud0d5\uc740 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc720\ubc1c\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uba70, \uac00\uacf5\uc2dd\ud488\uc740 \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uacfc \ub098\ud2b8\ub968\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c \ud0c4\uc218\ud654\ubb3c:<\/strong> \ud770 \ube75, \ud770\uc300\ubc25 \ub4f1 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \uc9c0\ud61c\ub85c\uc6b4 \uc870\uc5b8<\/h2>\n<p>\uc0c8\ub85c\uc6b4 \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc740 \uc26c\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uba74 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc810\uc9c4\uc801\uc73c\ub85c \ubcc0\ud654\ud558\uae30:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9d0\uace0, \ub9e4\uc8fc \ud55c\ub450 \uac00\uc9c0 \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \uc0bc\uc73c\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \ud770\uc300\ubc25\uc5d0 \ud604\ubbf8\ub97c \uc11e\uae30 \uc2dc\uc791\ud558\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30:<\/strong> \uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uba74 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ubbf8\ub9ac \uc900\ube44\ud558\uace0 \uc678\uc2dd\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9d1\uc5d0\uc11c \uc694\ub9ac\ud558\uae30:<\/strong> \uc678\uc2dd\ubcf4\ub2e4\ub294 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\uba70 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uace0 \uc124\ud0d5, \uc18c\uae08, \uae30\ub984 \uc0ac\uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub1cc \uae30\ub2a5 \uc720\uc9c0\ub97c \uc704\ud574 \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30:<\/strong> \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \uc9c0\ubcd1\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uadf8 \uc774\uc0c1\uc758 \uce58\ub9e4 \uc608\ubc29: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc81c\uc548<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \uc2dd\ub2e8\ub9cc\uc73c\ub85c \uc644\uc131\ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uae30\ubc18\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\ub4e4\uc744 \ud568\uaed8 \uc2e4\ucc9c\ud560 \ub54c \uc2dc\ub108\uc9c0\ub97c \ubc1c\ud718\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\uc561\ub7c9\uc744 \ub298\ub9ac\uace0 \ub1cc\uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \uc911 \ub1cc\ub294 \ub0ae \ub3d9\uc548 \uc313\uc778 \ub178\ud3d0\ubb3c\uc744 \uccad\uc18c\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub294 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc6b0\uc6b8\uac10 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \uc0c8\ub85c\uc6b4 \ud559\uc2b5, \ud37c\uc990, \uc678\uad6d\uc5b4 \uacf5\ubd80 \ub4f1 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\ub294 \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc740 \uc6b0\ub9ac\uc758 \uad00\uc2ec\uacfc \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uc9c0\ucf1c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 <strong>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8<\/strong>\uc740 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \ub118\uc5b4 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud22c\uc790\uc774\uc790 \ud76c\ub9dd\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694.<br \/>\n\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc0b6\uc744 \uc624\ub798\ub3c4\ub85d \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ubaa8\ub450\uc758 \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc778\ub370\uc694, \uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \uba3c \uc774\uc57c\uae30\uac00 \uc544\ub2cc \uc6b0\ub9ac \ubaa8\ub450\uac00 \uad00\uc2ec\uc744 \uac00\uc838\uc57c \ud560 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88c\uc808\ud558\uac70\ub098 \uac71\uc815\ub9cc \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc801\uc778 \uc2b5\uad00, \ud2b9\ud788 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ub1cc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-22383","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22383"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22383\/revisions"}],"predecessor-version":[{"id":22384,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22383\/revisions\/22384"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}