{"id":22444,"date":"2026-04-14T09:06:39","date_gmt":"2026-04-14T09:06:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22444"},"modified":"2026-04-14T09:06:39","modified_gmt":"2026-04-14T09:06:39","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%82%99%ec%83%81-%ec%82%ac%ea%b3%a0-%eb%8c%80%ec%b2%98%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-865","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22444","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub099\uc0c1 \uc0ac\uace0 \ub300\ucc98\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-865)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc548\uc804\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\ub294 \uac00\uce58\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub099\uc0c1 \uc0ac\uace0\ub294 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc704\ud5d8 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub099\uc0c1\uc740 \ub2e8\uc21c\ud55c \uc0ac\uace0\ub97c \ub118\uc5b4 \uace8\uc808, \ub1cc \uc190\uc0c1 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c \uc720\uc9c0\uc5d0 \ud070 \uc704\ud611\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub099\uc0c1 \ud6c4 \uc6c0\uc9c1\uc784\uc774 \uc81c\ud55c\ub418\uc5b4 \uc0b6\uc758 \uc9c8\uc774 \uc800\ud558\ub418\uac70\ub098, \uc2ec\ub9ac\uc801\uc73c\ub85c \uc704\ucd95\ub418\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc740 \uc5b4\ub974\uc2e0 \ub099\uc0c1 \uc0ac\uace0 \ubc1c\uc0dd \uc2dc \ubcf4\ud638\uc790 \ub610\ub294 \uac00\uc871\uc774 \uce68\ucc29\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uc791\uc131\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \uc77c\uc0c1\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uccab\uac78\uc74c\uc740 \u2018\uc54c\uace0 \uc900\ube44\ud558\ub294 \uac83\u2019\uc774\ub77c\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uc5b4\ub974\uc2e0 \ub099\uc0c1 \uc0ac\uace0 \ubc1c\uc0dd \uc2dc\uc758 **\ucd08\uae30 \ub300\ucc98\ubc95\ubd80\ud130 \uc548\uc804\ud558\uac8c \uc77c\uc73c\ud0a4\ub294 \ubc29\ubc95, \uadf8\ub9ac\uace0 \ub099\uc0c1 \ud6c4 \uad00\ub9ac \ubc0f \uad81\uadf9\uc801\uc778 \uc608\ubc29\ucc45**\uae4c\uc9c0 \uc2ec\ub3c4 \uc788\uac8c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub099\uc0c1 \uc0ac\uace0, \uc65c \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\ub099\uc0c1 \uc0ac\uace0\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ub354 \uc704\ud5d8\ud569\ub2c8\ub2e4. \ubf08\uac00 \uc57d\ud574\uc838 \uace8\ub2e4\uacf5\uc99d\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uac00\ubcbc\uc6b4 \ub099\uc0c1\uc5d0\ub3c4 \uc27d\uac8c \uace8\uc808\ub420 \uc218 \uc788\uc73c\uba70, \ub454\ubd80 \uace8\uc808\uc774\ub098 \ucc99\ucd94 \uace8\uc808\uc740 \uc7a5\uae30 \uc785\uc6d0\uacfc \uc218\uc220\uc744 \ud544\uc694\ub85c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba38\ub9ac \ubd80\uc0c1 \ub610\ud55c \uce58\uba85\uc801\uc77c \uc218 \uc788\uc73c\uba70, \ub099\uc0c1 \uc790\uccb4\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc73c\ub85c \uc778\ud574 \uc678\ucd9c\uc744 \uaebc\ub9ac\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uadfc\ub825 \uc57d\ud654\uc640 \uade0\ud615 \uac10\uac01 \uc800\ud558\ub97c \ucd08\ub798\ud558\ub294 \uc545\uc21c\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc704\ud5d8\uc131\uc744 \uc778\uc9c0\ud558\uace0 \uc801\uc808\ud55c \ub300\ucc98\ubc95\uc744 \uc544\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ub099\uc0c1 \uc0ac\uace0 \ubc1c\uc0dd \uc2dc, \uce68\ucc29\ud55c \ucd08\uae30 \ub300\ucc98\uac00 \uc911\uc694\ud569\ub2c8\ub2e4<\/h2>\n<p>\ub099\uc0c1 \uc0ac\uace0\ub294 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uac8c \ubc1c\uc0dd\ud558\uc9c0\ub9cc, \uc0ac\uace0 \ud6c4 **\ucd08\uae30 \uba87 \ubd84\uac04\uc758 \ub300\ucc98**\ub294 \uc5b4\ub974\uc2e0\uc758 \uc608\ud6c4\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc544\ub798 \ub2e8\uacc4\ub97c \ub530\ub77c\uc8fc\uc138\uc694.<\/p>\n<h3>1\ub2e8\uacc4: \uc8fc\ubcc0 \uc0c1\ud669 \uc548\uc804 \ud655\ubcf4 \ubc0f \uc5b4\ub974\uc2e0 \uc0c1\ud0dc \ud655\uc778<\/h3>\n<ul>\n<li><strong>\uc808\ub300 \uc5b4\ub974\uc2e0\uc744 \uc989\uc2dc \uc6c0\uc9c1\uc774\uc9c0 \ub9c8\uc138\uc694.<\/strong> \uae09\ud558\uac8c \uc6c0\uc9c1\uc774\uba74 \ubcf4\uc774\uc9c0 \uc54a\ub294 \ubd80\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc8fc\ubcc0\uc5d0 \ub0a0\uce74\ub85c\uc6b4 \ubb3c\uac74, \ub728\uac70\uc6b4 \ubb3c\uac74, \ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5 \ub4f1 **2\ucc28 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \uc788\ub294 \uc694\uc18c**\uac00 \uc788\ub2e4\uba74 \uba3c\uc800 \uc81c\uac70\ud558\uc5ec \uc8fc\ubcc0\uc744 \uc548\uc804\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ucc9c\ucc9c\ud788 \ub2e4\uac00\uac00 **\uce68\ucc29\ud558\uace0 \ub530\ub73b\ud55c \ubaa9\uc18c\ub9ac**\ub85c \ub9d0\uc744 \uac74\ub135\ub2c8\ub2e4. &#8220;\uad1c\ucc2e\uc73c\uc138\uc694?&#8221;, &#8220;\uc5b4\ub514 \ub2e4\uce58\uc2e0 \uacf3\uc740 \uc5c6\uc73c\uc138\uc694?&#8221;\ub77c\uace0 \ubb3c\uc5b4 \uc758\uc2dd\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc758 **\uc758\uc2dd \uc0c1\ud0dc, \ud638\ud761, \ucd9c\ud608 \uc5ec\ubd80, \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \ubd80\uc704** \ub4f1\uc744 \ub208\uc73c\ub85c \ud655\uc778\ud558\uace0, \uc678\uad00\uc0c1 \ubcf4\uc774\ub294 \ud070 \ubd80\uc0c1(\uace8\uc808, \uba4d, \ucd9c\ud608 \ub4f1)\uc774 \uc788\ub294\uc9c0 \uc2e0\uc18d\ud558\uac8c \uc0b4\ud54d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2\ub2e8\uacc4: \uc751\uae09 \uc0c1\ud669 \ud310\ub2e8 \ubc0f \uc804\ubb38\uac00 \ub3c4\uc6c0 \uc694\uccad<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc989\uc2dc \uc751\uae09 \uc758\ub8cc \uc11c\ube44\uc2a4(119)\ub97c \ud638\ucd9c\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc989\uc2dc 119\ub97c \ubd88\ub7ec\uc57c \ud558\ub294 \uacbd\uc6b0:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 **\uc758\uc2dd\uc774 \uc5c6\uac70\ub098**, \uc758\uc2dd\uc774 \uc624\ub77d\uac00\ub77d\ud558\ub294 \uacbd\uc6b0<\/li>\n<li>\uba38\ub9ac\ub97c \uc2ec\ud558\uac8c \ubd80\ub52a\ud614\uace0, \ucd9c\ud608\uc774\ub098 \ud639, \uad6c\ud1a0, \uadf9\uc2ec\ud55c \ub450\ud1b5\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0<\/li>\n<li>\ucc99\ucd94 \ub610\ub294 \ubaa9\uc5d0 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\uac70\ub098, \ubab8\uc758 \uc77c\ubd80\ub97c **\uc6c0\uc9c1\uc774\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0**<\/li>\n<li>\ubf08\uac00 \ubd80\ub7ec\uc9c4 \uac83 \uac19\uc740 **\uadf9\uc2ec\ud55c \ud1b5\uc99d**\uc744 \ud638\uc18c\ud558\uac70\ub098, \ubf08\uac00 \ud280\uc5b4\ub098\uc624\ub294 \ub4f1 \uc678\uad00\uc0c1 **\uace8\uc808\uc774 \uba85\ud655\ud55c \uacbd\uc6b0**<\/li>\n<li>\uc9c0\ud608\uc774 \ub418\uc9c0 \uc54a\ub294 **\uc2ec\ud55c \ucd9c\ud608**\uc774 \uc788\ub294 \uacbd\uc6b0<\/li>\n<li>\uc228\uc26c\uae30 \ud798\ub4e4\uc5b4\ud558\uac70\ub098, \uacbd\ub828\uc744 \uc77c\uc73c\ud0a4\ub294 \uacbd\uc6b0<\/li>\n<li>\ud3c9\uc18c \uc2ec\uc7a5 \uc9c8\ud658\uc774\ub098 \ub1cc \uc9c8\ud658 \ub4f1 **\ub9cc\uc131 \uc9c8\ud658**\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc774 \ub099\uc0c1 \ud6c4 \uc0c1\ud0dc\uac00 \uae09\uaca9\ud788 \ub098\ube60\uc9c0\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcd1\uc6d0 \ubc29\ubb38\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 (119\uac00 \uc544\ub2cc \uc790\uac00 \ub610\ub294 \uc77c\ubc18 \ubcd1\uc6d0):<\/strong>\n<ul>\n<li>\uc704\uae09\ud55c \uc0c1\ud669\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\uac70\ub098 \uba4d, \uae01\ud78c \uc0c1\ucc98 \ub4f1 **\uc791\uc740 \ubd80\uc0c1\uc774 \ud655\uc778\ub420 \ub54c**<\/li>\n<li>\uc2a4\uc2a4\ub85c \uc77c\uc5b4\ub098\uc9c0 \ubabb\ud558\uace0, **\ub204\uc6cc\uc788\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8 \ub54c** (\uc555\ubc15 \uada4\uc591, \uadfc\uc721 \uc190\uc0c1 \uc704\ud5d8)<\/li>\n<li>\ubcc4\ub2e4\ub978 \ubd80\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4, \uc5b4\ub974\uc2e0\uc774 \ubd88\uc548\ud574\ud558\uac70\ub098 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc744 \ubcf4\uc77c \ub54c<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3\ub2e8\uacc4: \uc5b4\ub974\uc2e0 \uc77c\uc73c\ud0a4\uae30 \uc804, \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud560 \uc0ac\ud56d<\/h3>\n<p>\ub9cc\uc57d \uc5b4\ub974\uc2e0\uc774 \uc704\uae09\ud55c \uc0c1\ud669\uc774 \uc544\ub2c8\uba70, \uc2a4\uc2a4\ub85c \uc77c\uc5b4\ub0a0 \uc218 \uc5c6\ub2e4\uace0 \ud310\ub2e8\ub420 \uacbd\uc6b0, \ubb34\ub9ac\ud558\uac8c \uc77c\uc73c\ud0a4\ub824 \ud558\uc9c0 \uc54a\uace0 \ub2e4\uc74c \uc0ac\ud56d\ub4e4\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>**\ud63c\uc790\uc11c\ub294 \uc808\ub300 \ubb34\ub9ac\ud558\uc9c0 \ub9c8\uc138\uc694.** \uc8fc\ubcc0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4\uba74 \ud568\uaed8 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc9c0\uae08 \ubb34\uc5c7\uc744 \ud560 \uac83\uc778\uc9c0 **\ub2e8\uacc4\ubcc4\ub85c \uc124\uba85**\ud558\uc5ec \uc548\uc2ec\uc2dc\ud0a4\uace0 \ud611\uc870\ub97c \uad6c\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc7a1\uace0 \uc77c\uc5b4\uc124 \uc218 \uc788\ub3c4\ub85d **\uacac\uace0\ud558\uace0 \uc548\uc804\ud55c \uc758\uc790\ub098 \uac00\uad6c**\ub97c \uc900\ube44\ud569\ub2c8\ub2e4. \ud754\ub4e4\ub9ac\ub294 \uc758\uc790\ub294 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc774 **\ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uac70\ub098 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\uba74 \uc989\uc2dc \uc911\ub2e8**\ud558\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uae30\ub2e4\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4\ub2e8\uacc4: \uc5b4\ub974\uc2e0 \uc548\uc804\ud558\uac8c \uc77c\uc73c\ud0a4\ub294 \ubc29\ubc95<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc744 \uc77c\uc73c\ud0ac \ub54c\ub294 \ud56d\uc0c1 **\uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \ucd5c\uc6b0\uc120**\uc73c\ub85c \uace0\ub824\ud558\uba70 \ucc9c\ucc9c\ud788, \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4. (\uc601\uc0c1 \uc790\ub8cc\ub97c \ucc38\uace0\ud558\uc2dc\uba74 \ub354 \uc27d\uac8c \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.)<\/p>\n<ul>\n<li><strong>1\ub2e8\uacc4: \uc606\uc73c\ub85c \uad6c\ub974\uae30 (Side Roll)<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud55c\ucabd \ud314\uc744 \uac00\uc2b4\uc5d0 \uc62c\ub824\ub193\uace0, \ubb34\ub98e\uc744 \uad6c\ubd80\ub824 \ucc9c\ucc9c\ud788 \uc606\uc73c\ub85c \uad74\ub7ec \ub215\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc774\ub54c \uc5b4\ub974\uc2e0\uc758 \uba38\ub9ac\uc640 \ubaa9\uc744 \uc9c0\uc9c0\ud558\uc5ec \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>2\ub2e8\uacc4: \ubb34\ub98e\uc744 \uafc7\uace0 \uc549\uae30 (Hands and Knees)<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \ud314\uafc8\uce58\uc640 \ubb34\ub98e\uc744 \uc0ac\uc6a9\ud558\uc5ec \ucc9c\ucc9c\ud788 \ub124 \ubc1c \uc790\uc138(\uc190\uacfc \ubb34\ub98e\uc73c\ub85c \uc5ce\ub4dc\ub9b0 \uc790\uc138)\ub97c \ucde8\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc774\ub54c \uc5b4\ub974\uc2e0\uc758 \uade0\ud615\uc744 \uc7a1\uc744 \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \uc9c0\uc9c0\ud574\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>3\ub2e8\uacc4: \uacac\uace0\ud55c \uc758\uc790 \ucabd\uc73c\ub85c \uc774\ub3d9\ud558\uae30 (Crawl to a Sturdy Chair)<\/strong>\n<ul>\n<li>\ub124 \ubc1c \uc790\uc138\ub85c \uc900\ube44\ub41c \uacac\uace0\ud55c \uc758\uc790\ub098 \ud0c1\uc790 \ucabd\uc73c\ub85c \ucc9c\ucc9c\ud788 \uc774\ub3d9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc758\uc790\ub97c \uc7a1\uace0 \uc548\uc815\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>4\ub2e8\uacc4: \ud55c\ucabd \ubb34\ub98e\uc744 \uc138\uc6b0\uace0 \uc549\uae30 (One Knee Up)<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc758\uc790\ub97c \uc7a1\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ud55c\ucabd \ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub300\uace0, \ub2e4\ub978 \ucabd \ubb34\ub98e\uc740 \uc138\uc6cc \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub51b\uac8c \ud569\ub2c8\ub2e4. \ub9c8\uce58 \ubb34\ub98e \uafc7\uace0 \uc549\ub294 \uc790\uc138\uc640 \ube44\uc2b7\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>5\ub2e8\uacc4: \ucc9c\ucc9c\ud788 \uc77c\uc5b4\uc11c\uae30 (Slowly Stand Up)<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc758\uc790\ub97c \ub2e8\ub2e8\ud788 \uc7a1\uace0, \uc138\uc6b4 \ub2e4\ub9ac\uc758 \ud798\uc744 \uc774\uc6a9\ud558\uc5ec \ucc9c\ucc9c\ud788 \uc0c1\uccb4\ub97c \ub4e4\uc5b4 \uc62c\ub824 \uc758\uc790\uc5d0 \uc549\uac70\ub098, \uc644\uc804\ud788 \uc77c\uc5b4\uc11c\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc774\ub54c \ub4a4\uc5d0\uc11c \ud5c8\ub9ac\ub098 \uc5b4\uae68\ub97c \uc7a1\uc544\uc8fc\uba70 \uc5b4\ub974\uc2e0\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uac15\ub825\ud558\uac8c \uc9c0\uc9c0\ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc5b4\uc9c0\ub7fc\uc99d\uc744 \ub290\ub084 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc7a0\uc2dc \uc549\uc544 \uc548\uc815\uc744 \ucde8\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5\ub2e8\uacc4: \ub099\uc0c1 \ud6c4 \uad00\ub9ac \ubc0f \ubcd1\uc6d0 \ubc29\ubb38<\/h3>\n<p>\ub099\uc0c1 \ud6c4\uc5d0\ub294 \ub208\uc5d0 \ub744\ub294 \ubd80\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 **\ubc18\ub4dc\uc2dc \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uc5ec \uc815\ubc00 \uac80\uc9c4**\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub0b4\ubd80 \ucd9c\ud608\uc774\ub098 \ubbf8\uc138 \uace8\uc808, \ub1cc\uc9c4\ud0d5 \ub4f1\uc740 \uc989\uc2dc \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub099\uc0c1 \ud6c4 \uc5b4\ub974\uc2e0\uc758 **\uc99d\uc0c1\uc744 \uba74\ubc00\ud788 \uad00\ucc30**\ud569\ub2c8\ub2e4. \ud1b5\uc99d, \ubd93\uae30, \uba4d, \uc5b4\uc9c0\ub7fc\uc99d, \ud63c\ub780 \ub4f1\uc758 \uc99d\uc0c1\uc774 \uc0c8\ub86d\uac8c \ub098\ud0c0\ub098\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc774 **\ucda9\ubd84\ud788 \ud734\uc2dd\uc744 \ucde8\ud558\ub3c4\ub85d** \ub3d5\uace0, \ubb34\ub9ac\ud55c \ud65c\ub3d9\uc740 \ud53c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud544\uc694\ud558\ub2e4\uba74 \ub0c9\ucc1c\uc9c8 \ub4f1\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec **\ub099\uc0c1 \uc6d0\uc778\uc744 \ud30c\uc545**\ud558\uace0, \uc7ac\ubc1c \ubc29\uc9c0\ub97c \uc704\ud55c \uc870\uce58\ub97c \ud568\uaed8 \ub17c\uc758\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774\ub098 \uae30\uc800 \uc9c8\ud658\uc774 \ub099\uc0c1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\ucce4\uc744 \uac00\ub2a5\uc131\ub3c4 \uac80\ud1a0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub099\uc0c1 \uc0ac\uace0, \uc608\ubc29\uc774 \ucd5c\uc120\uc785\ub2c8\ub2e4<\/h2>\n<p>\ub099\uc0c1 \uc0ac\uace0\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \ub300\ucc98\ubc95\uc744 \uc544\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uac00\uc7a5 \uc88b\uc740 \uac83\uc740 **\ub099\uc0c1 \uc0ac\uace0 \uc790\uccb4\ub97c \uc608\ubc29**\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub099\uc0c1 \uc608\ubc29\uc5d0 \uae4a\uc774 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uac00\uc815 \ub0b4 \ud658\uacbd \uac1c\uc120<\/h3>\n<ul>\n<li>**\ubbf8\ub044\ub7fc \ubc29\uc9c0:** \uc695\uc2e4, \ud604\uad00 \ub4f1 \ubb3c\uae30\uac00 \ub2ff\ub294 \uacf3\uc5d0\ub294 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uace0, \ubc14\ub2e5\uc740 \ud56d\uc0c1 \uac74\uc870\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>**\uc870\uba85:** \uc9d1\uc548\uc758 \uc870\uba85\uc744 \ubc1d\uac8c \uc720\uc9c0\ud558\uace0, \ubc24\uc5d0\ub3c4 \ud654\uc7a5\uc2e4 \uac00\ub294 \uae38 \ub4f1\uc5d0 **\uc57c\uac04\ub4f1**\uc744 \uc124\uce58\ud558\uc5ec \uc2dc\uc57c\ub97c \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<li>**\uac78\ub9bc\ub3cc \uc81c\uac70:** \ubb38\ud131\uc744 \uc5c6\uc560\uac70\ub098 \uacbd\uc0ac\ub85c\ub97c \uc124\uce58\ud558\uace0, \ubc14\ub2e5\uc5d0 \uae54\ub9b0 \uc804\uc120, \ubd88\ud544\uc694\ud55c \ub7ec\uadf8 \ub4f1\uc744 \uc81c\uac70\ud558\uc5ec \uac78\ub824 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>**\uc548\uc804 \uc190\uc7a1\uc774 \uc124\uce58:** \uce68\ub300 \uc606, \ubcc0\uae30 \uc606, \uc695\uc2e4 \ubcbd \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc790\uc8fc \uc6c0\uc9c1\uc774\ub294 \uacf3\uc5d0 **\uc548\uc804 \uc190\uc7a1\uc774**\ub97c \uc124\uce58\ud558\uc5ec \uc9c0\uc9c0\ub300\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>**\uac00\uad6c \ubc30\uce58:** \uc774\ub3d9 \ud1b5\ub85c\ub97c \ub113\uac8c \ud655\ubcf4\ud558\uace0, \uc6c0\uc9c1\uc774\ub294 \uac00\uad6c\ub294 \uace0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac<\/h3>\n<ul>\n<li>**\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:** \uade0\ud615 \uac10\uac01\uacfc \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub099\uc0c1 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uac77\uae30, \ud0dc\uadf9\uad8c \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>**\uc57d\ubb3c \uad00\ub9ac:** \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li>**\uc2dc\ub825 \ubc0f \uccad\ub825 \uc810\uac80:** \uc815\uae30\uc801\uc778 \uc2dc\ub825 \ubc0f \uccad\ub825 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc801\uc808\ud55c \uad50\uc815 \uc7a5\uce58\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc2dc\ub825 \uc800\ud558\ub294 \ub099\uc0c1\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li>**\uc801\uc808\ud55c \uc2e0\ubc1c \ucc29\uc6a9:** \ubbf8\ub044\ub7fd\uc9c0 \uc54a\uace0 \ubc1c\uc5d0 \uc798 \ub9de\ub294, \uad7d\uc774 \ub0ae\uace0 \uc548\uc815\uc801\uc778 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>**\uc601\uc591 \uad00\ub9ac:** \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud574 \ube44\ud0c0\ubbfcD\uc640 \uce7c\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub099\uc0c1 \uc608\ubc29 \ub178\ub825<\/h3>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ud1b5\ud569\uc801\uc778 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>**\uac1c\ubcc4 \ub9de\ucda4\ud615 \ub099\uc0c1 \uc704\ud5d8 \ud3c9\uac00:** \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc8fc\uac70 \ud658\uacbd \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uc5ec \ub099\uc0c1 \uc704\ud5d8\ub3c4\ub97c \ud3c9\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li>**\ud658\uacbd \uac1c\uc120 \ucee8\uc124\ud305:** \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uac00\uc815\uc744 \ubc29\ubb38\ud558\uc5ec \ub099\uc0c1 \uc704\ud5d8 \uc694\uc18c\ub97c \ud30c\uc545\ud558\uace0, \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc870\uc5b8\uacfc \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li>**\uade0\ud615 \ubc0f \uadfc\ub825 \uac15\ud654 \ud504\ub85c\uadf8\ub7a8:** \uc804\ubb38 \uc6b4\ub3d9 \uce58\ub8cc\uc0ac\uc640 \uc5f0\uacc4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uc548\ud558\uace0, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li>**\uc548\uc804\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4:** \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc138\uc2ec\ud558\uac8c \ubcf4\uc870\ud558\uba70 \ub099\uc0c1 \uc704\ud5d8 \uc0c1\ud669\uc744 \uc0ac\uc804\uc5d0 \uc778\uc9c0\ud558\uace0 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li>**\ubcf4\ud638\uc790 \uad50\uc721:** \ub099\uc0c1 \uc608\ubc29 \ubc0f \ub300\ucc98\uc5d0 \ub300\ud55c \ubcf4\ud638\uc790 \uad50\uc721\uc744 \ud1b5\ud574 \uac00\uc815\uc5d0\uc11c\uc758 \uc548\uc804 \uad00\ub9ac\uac00 \uc9c0\uc18d\ub420 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ub099\uc0c1 \uc0ac\uace0\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub099\uc0c1 \uc0ac\uace0 \ubc1c\uc0dd \uc2dc \uce68\ucc29\ud558\uace0 \uc62c\ubc14\ub978 \ub300\ucc98\ub97c \ub3d5\ub294 \uac83\uc744 \ub118\uc5b4, \uc0ac\uace0\ub97c \ubbf8\ub9ac \uc608\ubc29\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c **\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c**\uc744 \ud1b5\ud574 \ub099\uc0c1 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \ub9cc\uc77c\uc758 \uc0ac\ud0dc\uc5d0 \ub300\ube44\ud560 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud30c\ud2b8\ub108, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\uc138\uc694.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc0c1\ub2f4\uc744 \uc6d0\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574\uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\ud55c \ub0b4\uc77c\uc744 \uc704\ud574, \uc800\ud76c\uac00 \ud56d\uc0c1 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc548\uc804\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\ub294 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