{"id":22469,"date":"2026-04-14T09:07:22","date_gmt":"2026-04-14T09:07:22","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22469"},"modified":"2026-04-14T09:07:22","modified_gmt":"2026-04-14T09:07:22","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-866","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22469","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-866)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uace0 \uacc4\uc2e0\uac00\uc694? \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc740 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\ub294\ub370, \ud2b9\ud788 \uadfc\uc721\ub7c9 \uac10\uc18c\uc640 \uba74\uc5ed\ub825 \uc57d\ud654\ub294 \ub178\ub144\uae30\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uadf8 \ud575\uc2ec\uc801\uc778 \ubc14\ud0d5\uc774 \ub418\ub294 \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8, \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\ub97c \uad6c\uc131\ud558\uace0, \ud638\ub974\ubaac\uacfc \ud6a8\uc18c\ub97c \ub9cc\ub4e4\uba70, \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub4f1 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \ub2e4\uc7ac\ub2e4\ub2a5\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uc65c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354\uc6b1 \uac15\uc870\ub418\uc5b4\uc57c \ud558\ub294\uc9c0, \uc801\uc815 \uc12d\ucde8\ub7c9\uc740 \uc5bc\ub9c8\uc778\uc9c0, \uadf8\ub9ac\uace0 \ud604\uba85\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud569\uc131\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ubd84\ud574\ub418\ub294 \uc18d\ub3c4\ub294 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uc774\ub294 \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uadf9\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d \uc608\ubc29\uacfc \uadfc\ub825 \uc720\uc9c0<\/h3>\n

* \uadfc\uac10\uc18c\uc99d (Sarcopenia)<\/strong>: \ub178\ub144\uae30\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubc1c\uc0dd\ud558\ub294 \uadfc\uc721\ub7c9 \ubc0f \uadfc\ub825 \uac10\uc18c \ud604\uc0c1\uc785\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ucf1c \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.
\n* \ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560<\/strong>: \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0, \uae30\uc874 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uba70 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654\uc640 \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n

* \uba74\uc5ed \uccb4\uacc4\uc758 \ud575\uc2ec<\/strong>: \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc9c8\ubcd1 \ud68c\ubcf5\ub825 \ud5a5\uc0c1<\/strong>: \uc218\uc220 \ud6c4\ub098 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud55c \uccb4\ub825 \uc800\ud558 \uc2dc, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \ubf08 \uac74\uac15 \uc99d\uc9c4<\/h3>\n

* \ubf08 \uad6c\uc131 \uc131\ubd84<\/strong>: \ub9ce\uc740 \ubd84\ub4e4\uc774 \ubf08 \uac74\uac15 \ud558\uba74 \uce7c\uc298\ub9cc \ub5a0\uc62c\ub9ac\uc9c0\ub9cc, \ubf08\uc758 \uc57d 30%\ub294 \ucf5c\ub77c\uac90\uc774\ub77c\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ucf5c\ub77c\uac90\uc740 \ubf08\uc758 \uc720\uc5f0\uc131\uacfc \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* \ub2e8\ubc31\uc9c8\uacfc \ubf08 \ubc00\ub3c4<\/strong>: \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08\uc758 \ub2e8\ubc31\uc9c8 \uae30\uc9c8\uc744 \uac15\ud654\ud558\uace0, \uce7c\uc298 \ud761\uc218\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \ud53c\ubd80 \uac74\uac15 \uc720\uc9c0<\/h3>\n

* \uc138\ud3ec \uc7ac\uc0dd\uacfc \ubcf5\uad6c<\/strong>: \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ub294 \uc0c1\ucc98\uac00 \ube68\ub9ac \uc544\ubb3c\uace0, \uc695\ucc3d\uacfc \uac19\uc740 \ud53c\ubd80 \ubb38\uc81c\ub97c \uc608\ubc29\ud558\uba70, \uac74\uac15\ud55c \ud53c\ubd80 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uae30\ubd84 \uac1c\uc120<\/h3>\n

* \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131<\/strong>: \ub1cc \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8(\ub3c4\ud30c\ubbfc, \uc138\ub85c\ud1a0\ub2cc \ub4f1)\uc740 \uc544\ubbf8\ub178\uc0b0(\ub2e8\ubc31\uc9c8\uc758 \uad6c\uc131 \uc694\uc18c)\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uc6b0\uc6b8\uac10 \uac1c\uc120\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \uc801\uc815 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uc5bc\ub9c8\uc77c\uae4c\uc694?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc740 \ud558\ub8e8 \uccb4\uc911 1kg\ub2f9 0.8g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub9c9\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694<\/strong>\ud569\ub2c8\ub2e4. \ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc740 \ub178\ub144\uce35\uc5d0\uac8c \ud558\ub8e8 \uccb4\uc911 1kg\ub2f9 1.0g ~ 1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \ub9cc\uc131 \uc9c8\ud658 \uc5ec\ubd80 \ub4f1\uc5d0 \ub530\ub77c \uc801\uc815 \uc12d\ucde8\ub7c9\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uacbd\uc6b0\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub611\ub611\ud558\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95<\/h2>\n

\ub2e8\uc21c\ud788 \ub9ce\uc774 \uba39\ub294 \uac83\ubcf4\ub2e4 ‘\uc5b4\ub5bb\uac8c’ \uba39\ub294\uc9c0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \ud6a8\uacfc\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \ud65c\uc6a9\ud558\uae30<\/h3>\n

* \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/strong>: \uc0b4\ucf54\uae30 (\ub2ed \uac00\uc2b4\uc0b4, \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1), \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1), \uacc4\ub780, \uc6b0\uc720, \uce58\uc988, \uc694\uac70\ud2b8 \ub4f1\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud6a8\uc728\uc801\uc778 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/strong>: \ucf69\ub958 (\ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5 \ub4f1), \uacac\uacfc\ub958, \uc528\uc557\ub958, \uace1\ubb3c\ub958 (\ud034\ub178\uc544, \uadc0\ub9ac \ub4f1)\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \ub2e4\uc591\ud55c \ubbf8\ub124\ub784\uc744 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0\uc785\ub2c8\ub2e4. \ub3d9\ubb3c\uc131\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ubc30\ubd84\ud558\uae30<\/h3>\n

* \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud55c \ubc88\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4, \ud558\ub8e8 \uc138 \ub07c\uc5d0 \uac78\uccd0 \uafb8\uc900\ud788 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.
\n* \uc608\uc2dc: \uc544\uce68 (\uacc4\ub780 1~2\uac1c, \uc6b0\uc720 1\ucef5), \uc810\uc2ec (\uc0b4\ucf54\uae30\ub098 \uc0dd\uc120 \ubc18\ucc2c, \ub450\ubd80), \uc800\ub141 (\ucf69\uc774 \ub4e4\uc5b4\uac04 \uc7a1\uace1\ubc25, \ub2ed\uace0\uae30\ub098 \ud574\uc0b0\ubb3c).<\/p>\n

\uac04\uc2dd\uc73c\ub85c\ub3c4 \ub2e8\ubc31\uc9c8 \ucc59\uae30\uae30<\/h3>\n

* \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uac04\uc2dd\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.
\n* \ucd94\ucc9c \uac04\uc2dd<\/strong>: \uc0b6\uc740 \uacc4\ub780, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uce58\uc988, \ub450\uc720, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1\uc740 \uc27d\uace0 \uac04\ud3b8\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\ubcf4\ucda9\uc81c \ud65c\uc6a9, \ud604\uba85\ud55c \uc120\ud0dd<\/h3>\n

* \uc74c\uc2dd\ub9cc\uc73c\ub85c \uad8c\uc7a5\ub7c9\uc744 \ucc44\uc6b0\uae30 \uc5b4\ub835\uac70\ub098, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574 \uc2dd\uc0ac\ub7c9\uc774 \uc801\uc740 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\uc720\uccad \ub2e8\ubc31\uc9c8, \uce74\uc138\uc778 \ub2e8\ubc31\uc9c8 \ub4f1)\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ud558\uc9c0\ub9cc \ubcf4\ucda9\uc81c\ub294 ‘\ubcf4\ucda9’\uc758 \uac1c\ub150\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc2dc\uace0, \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc81c\ud488\uacfc \uc12d\ucde8 \ubc29\ubc95\uc744 \uacb0\uc815<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \uc704\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \uae4a\uc740 \uc774\ud574\ub97c \ubc14\ud0d5\uc73c\ub85c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uc0c1\ub2f4<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00, \uae30\ud638 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.
\n* \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc870\ub9ac\ubc95<\/strong>: \uc9c8\uae30\uac70\ub098 \ub531\ub531\ud55c \uc74c\uc2dd\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc12d\ucde8\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ucc1c, \uc870\ub9bc, \uad6d, \ubd80\ub4dc\ub7ec\uc6b4 \uc804 \ub4f1 \uc18c\ud654\ud558\uae30 \uc27d\uace0 \ubaa9 \ub118\uae40\uc774 \uc88b\uc740 \ud615\ud0dc\ub85c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc870\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \uc548\ub0b4\ud569\ub2c8\ub2e4.
\n* \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8 \uac15\uc870<\/strong>: \ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc218\ubd84 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubb3c, \ubcf4\ub9ac\ucc28 \ub4f1\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4.
\n* \uc815\uae30\uc801\uc778 \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1<\/strong>: \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8 \uccb4\uc911, \uadfc\uc721\ub7c9 \ubcc0\ud654 \ub4f1\uc744 \uc815\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uc5ec \uc2dd\ub2e8 \uacc4\ud68d\uc758 \ud6a8\uacfc\ub97c \ud3c9\uac00\ud558\uace0 \ud544\uc694\uc2dc \uc870\uc815\ud569\ub2c8\ub2e4.<\/p>\n

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \ub2e8\ubc31\uc9c8\uc740 \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \uc704\ud55c \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 ‘\ub2e8\ubc31\uc9c8 \ucc59\uae30\uae30’\ub97c \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \uc138\uc2ec\ud55c \uc601\uc591 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc548\uc2ec\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\uc758\ud574 \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uace0 \uacc4\uc2e0\uac00\uc694? \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc740 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\ub294\ub370, \ud2b9\ud788 \uadfc\uc721\ub7c9 \uac10\uc18c\uc640 \uba74\uc5ed\ub825 \uc57d\ud654\ub294 \ub178\ub144\uae30\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uadf8 \ud575\uc2ec\uc801\uc778 \ubc14\ud0d5\uc774 \ub418\ub294 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-22469","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22469"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22469\/revisions"}],"predecessor-version":[{"id":22471,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22469\/revisions\/22471"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}