{"id":22480,"date":"2026-04-14T09:07:35","date_gmt":"2026-04-14T09:07:35","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=22480"},"modified":"2026-04-14T09:07:35","modified_gmt":"2026-04-14T09:07:35","slug":"%ec%b9%98%eb%a7%a4-%ec%96%b4%eb%a5%b4%ec%8b%a0%ea%b3%bc-%ec%86%8c%ed%86%b5%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-867","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=22480","title":{"rendered":"\uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc \uc18c\ud1b5\ud558\ub294 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-867)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc911 \uce58\ub9e4 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc2e0 \uc5b4\ub974\uc2e0\uc774 \uacc4\uc2e0\uac00\uc694? \uc5b4\ub974\uc2e0\uacfc\uc758 \ub300\ud654\uac00 \ub54c\ub85c\ub294 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c0\uace0, \uc5b4\ub5bb\uac8c \ub2e4\uac00\uac00\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uac8c \ub290\uaef4\uc9c8 \ub54c\ub3c4 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc18c\ud1b5\uc740 \uce58\ub9e4 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uba70, \uac00\uc871\uacfc\uc758 \uc720\ub300\uac10\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uac00 \ud589\ubcf5\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc \ud6a8\uacfc\uc801\uc73c\ub85c \uc18c\ud1b5\ud558\ub294 \ubc29\ubc95\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4\uac00 \uc18c\ud1b5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \uc774\ud574\ud558\uae30<\/h2>\n<p>\uce58\ub9e4\ub294 \uae30\uc5b5\ub825, \uc5b8\uc5b4 \ub2a5\ub825, \ucd94\ub860 \ub2a5\ub825 \ub4f1 \ub2e4\uc591\ud55c \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc18c\ud1b5 \ubc29\uc2dd\uc744 \ubcc0\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc778 \uc18c\ud1b5\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae30\uc5b5\ub825 \uc800\ud558:<\/strong> \ucd5c\uadfc \uc77c\uc744 \uc798 \uae30\uc5b5\ud558\uc9c0 \ubabb\ud558\uace0, \uac19\uc740 \uc9c8\ubb38\uc744 \ubc18\ubcf5\ud558\uac70\ub098 \uacfc\uac70\uc758 \uc77c\uc744 \ud604\uc7ac\ucc98\ub7fc \uc774\uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b8\uc5b4 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub2e8\uc5b4\ub97c \ucc3e\uae30 \uc5b4\ub824\uc6cc\ud558\uac70\ub098, \ub9d0\uc758 \ud750\ub984\uc774 \ub04a\uae30\uace0, \ubb38\ubc95\uc801\uc73c\ub85c \ub9de\uc9c0 \uc54a\ub294 \ubb38\uc7a5\uc744 \uc0ac\uc6a9\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc0c1\ub300\ubc29\uc758 \ub9d0\uc744 \uc774\ud574\ud558\ub294 \ub370\ub3c4 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\uace0 \ubc0f \ucd94\ub860 \ub2a5\ub825 \uc800\ud558:<\/strong> \ubcf5\uc7a1\ud55c \uc9c0\uc2dc\ub098 \ucd94\uc0c1\uc801\uc778 \uac1c\ub150\uc744 \uc774\ud574\ud558\uae30 \uc5b4\ub835\uace0, \ub17c\ub9ac\uc801\uc778 \ub300\ud654\uac00 \ud798\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc815 \uc870\uc808\uc758 \uc5b4\ub824\uc6c0:<\/strong> \uc27d\uac8c \uc88c\uc808\ud558\uac70\ub098 \ubd88\uc548\ud574\ud558\uace0, \ub54c\ub85c\ub294 \uc774\uc720 \uc5c6\uc774 \ud654\ub97c \ub0b4\uac70\ub098 \uac10\uc815 \uae30\ubcf5\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9d1\uc911\ub825 \uc800\ud558:<\/strong> \uc8fc\ubcc0\uc758 \uc791\uc740 \uc18c\ub9ac\ub098 \uc6c0\uc9c1\uc784\uc5d0\ub3c4 \uc27d\uac8c \uc0b0\ub9cc\ud574\uc838 \ub300\ud654\uc5d0 \uc9d1\uc911\ud558\uae30 \uc5b4\ub824\uc6cc\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc\uc758 \ud6a8\uacfc\uc801\uc778 \uc18c\ud1b5\uc744 \uc704\ud55c \uae30\ubcf8 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4\uc758 \ud2b9\uc131\uc744 \uc774\ud574\ud588\ub2e4\uba74, \uc774\uc81c \uba87 \uac00\uc9c0 \uae30\ubcf8 \uc6d0\uce59\uc744 \uac00\uc9c0\uace0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub2e4\uac00\uac00\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc874\uc911\uacfc \uacf5\uac10\uc73c\ub85c \ub2e4\uac00\uac00\uae30<\/h3>\n<ul>\n<li><strong>\uc874\uc5c4\uc131 \uc720\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc744 \uc5b4\ub9b0\uc544\uc774 \ub300\ud558\ub4ef \ud558\uc9c0 \uc54a\uace0, \ud55c \uc0ac\ub78c\uc758 \uc778\uaca9\uccb4\ub85c \uc874\uc911\ud558\ub294 \ud0dc\ub3c4\ub97c \ubcf4\uc5ec\uc8fc\uc138\uc694. \uc774\ub984\uc744 \ubd80\ub974\uace0 \ub208\uc744 \ub9de\ucd94\uba70 \ub300\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc815 \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ub9d0\uc774 \ub2e4\uc18c \ube44\ub17c\ub9ac\uc801\uc774\uac70\ub098 \uc774\ud574\ud558\uae30 \uc5b4\ub835\ub354\ub77c\ub3c4, \uadf8 \uc548\uc5d0 \ub2f4\uae34 \uac10\uc815(\uc2ac\ud514, \ubd88\uc548, \uae30\uc068 \ub4f1)\uc5d0 \uba3c\uc800 \uacf5\uac10\ud574\uc8fc\uc138\uc694. &#8220;\uc5b4\ub974\uc2e0\uc774 \ub9ce\uc774 \ud798\ub4dc\uc168\uaca0\uc5b4\uc694&#8221;, &#8220;\ub9c8\uc74c\uc774 \uc544\ud504\uc168\uad70\uc694&#8221;\uc640 \uac19\uc774 \uac10\uc815\uc744 \uc77d\uc5b4\uc8fc\ub294 \ub9d0\uc774 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc778\ub0b4\uc2ec\uacfc \uc5ec\uc720 \uac00\uc9c0\uae30<\/h3>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc2dc\uac04 \uc8fc\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub9d0\uc744 \ud558\uac70\ub098 \uc9c8\ubb38\uc5d0 \ub2f5\ud558\ub294 \ub370 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7ac\ucd09\ud558\uc9c0 \ub9d0\uace0 \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uc8fc\uc138\uc694. \uce68\ubb35\uc740 \uc5b4\ub974\uc2e0\uc774 \uc0dd\uac01\ud558\uace0 \ub2e8\uc5b4\ub97c \ucc3e\ub294 \uacfc\uc815\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ubcf5\uc5d0 \ub300\ud55c \uc774\ud574:<\/strong> \uac19\uc740 \uc9c8\ubb38\uc744 \ubc18\ubcf5\ud558\uac70\ub098 \uac19\uc740 \uc774\uc57c\uae30\ub97c \uc5ec\ub7ec \ubc88 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9dc\uc99d \ub0b4\uc9c0 \uc54a\uace0 \ucc98\uc74c \ub4e3\ub294 \uac83\ucc98\ub7fc \ubc18\uc751\ud558\uba70 \ub4e4\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud3b8\uc548\ud558\uace0 \uc548\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc870\uc6a9\ud558\uace0 \ubc1d\uc740 \uacf5\uac04:<\/strong> \uc18c\uc74c\uc774 \uc801\uace0 \ubc1d\uc740 \uacf5\uac04\uc5d0\uc11c \ub300\ud654\ud558\ub294 \uac83\uc774 \uc5b4\ub974\uc2e0\uc774 \uc9d1\uc911\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. TV\ub098 \ub77c\ub514\uc624\ub294 \uc7a0\uc2dc \uaebc\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\uac10 \uc8fc\uae30:<\/strong> \uc5b4\ub974\uc2e0\uacfc \ub9c8\uc8fc \ubcf4\uac70\ub098 \uc606\uc5d0 \uc549\uc544 \ud3b8\uc548\ud558\uace0 \uc548\uc815\uc801\uc778 \uc790\uc138\ub85c \ub300\ud654\ud574\uc8fc\uc138\uc694. \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\uc774\ub098 \ud070 \uc18c\ub9ac\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc \uc18c\ud1b5\ud558\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95: \uc5b8\uc5b4\uc801 \uc18c\ud1b5<\/h2>\n<p>\ub9d0\uc744 \ud1b5\ud55c \uc18c\ud1b5\uc740 \uc5ec\uc804\ud788 \uc911\uc694\ud558\uc9c0\ub9cc, \uadf8 \ubc29\uc2dd\uc744 \uc870\uae08 \ub2ec\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub2e8\uc21c\ud558\uace0 \uba85\ud655\ud558\uac8c \ub9d0\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc9e7\uc740 \ubb38\uc7a5 \uc0ac\uc6a9:<\/strong> \uae38\uace0 \ubcf5\uc7a1\ud55c \ubb38\uc7a5\ubcf4\ub2e4\ub294 \uc9e7\uace0 \uac04\uacb0\ud55c \ubb38\uc7a5\uc73c\ub85c \ub9d0\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ud558\ub098\uc529 \uc9c8\ubb38\ud558\uae30:<\/strong> \ud55c \ubc88\uc5d0 \uc5ec\ub7ec \uc9c8\ubb38\uc744 \ub358\uc9c0\uae30\ubcf4\ub2e4\ub294 &#8220;\uc810\uc2ec \ub4dc\uc2e4\uae4c\uc694?&#8221;\ucc98\ub7fc \ud558\ub098\uc758 \uc9c8\ubb38\ub9cc \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc120\ud0dd\uc9c0\ub97c \uc904 \ub54c\ub294 \ucd5c\ub300 \ub450 \uac00\uc9c0\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4 (\uc608: &#8220;\uad6d\uc218 \ub4dc\uc2e4\ub798\uc694, \ubc25 \ub4dc\uc2e4\ub798\uc694?&#8221;).<\/li>\n<li><strong>\uae0d\uc815\ud615\uc73c\ub85c \ub9d0\ud558\uae30:<\/strong> &#8220;\ud558\uc9c0 \ub9c8\uc138\uc694&#8221;\ubcf4\ub2e4\ub294 &#8220;\uc774\ub807\uac8c \ud574\uc8fc\uc2dc\uba74 \uc88b\uaca0\uc5b4\uc694&#8221;\uc640 \uac19\uc774 \uae0d\uc815\ud615\uc73c\ub85c \ub9d0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub300\ud654\uc758 \ud750\ub984\uc744 \ub3d5\ub294 \uae30\uc220<\/h3>\n<ul>\n<li><strong>\ucc9c\ucc9c\ud788, \ub610\ub837\ud558\uac8c \ub9d0\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub9d0\uc744 \uc774\ud574\ud560 \uc218 \uc788\ub3c4\ub85d \ud3c9\uc18c\ubcf4\ub2e4 \uc870\uae08 \ub354 \ucc9c\ucc9c\ud788, \ub610\ub837\ud55c \ubc1c\uc74c\uc73c\ub85c \ub9d0\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ud544\uc694\uc2dc \ubc18\ubcf5\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc774\ud574\ud558\uc9c0 \ubabb\ud558\ub294 \uac83 \uac19\uc73c\uba74, \uac19\uc740 \ubb38\uc7a5\uc744 \ub2e4\ub978 \ud45c\ud604\uc73c\ub85c \ubc14\uafb8\uc5b4 \ub9d0\ud574\uc8fc\uac70\ub098 \ub2e4\uc2dc \ud55c\ubc88 \ucc9c\ucc9c\ud788 \ubc18\ubcf5\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uad6c\uccb4\uc801\uc778 \ub2e8\uc5b4 \uc0ac\uc6a9:<\/strong> &#8220;\uadf8\uac83&#8221;\uc774\ub098 &#8220;\uc800\uac83&#8221; \uac19\uc740 \uc9c0\uc2dc \ub300\uba85\uc0ac\ubcf4\ub2e4\ub294 \uad6c\uccb4\uc801\uc778 \uc0ac\ubb3c\uc758 \uc774\ub984\uc744 \ub9d0\ud558\ub294 \uac83\uc774 \ud63c\ub780\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uae30\uc5b5\ub825 \uc800\ud558\uc5d0 \ub300\ud55c \ud604\uba85\ud55c \ub300\ucc98<\/h3>\n<ul>\n<li><strong>&#8220;\uae30\uc5b5\ud558\uc138\uc694?&#8221; \uc9c8\ubb38 \ud53c\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uae30\uc5b5\ud558\uc9c0 \ubabb\ud558\ub294 \uac83\uc744 \ud655\uc778\ud558\ub294 \uc9c8\ubb38\uc740 \uc88c\uc808\uac10\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc5b4\ub974\uc2e0\uc758 \ub9d0\uc744 \uacbd\uccad\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \ub9d0\ud558\ub294 \ub0b4\uc6a9\uc744 \uae30\ubc18\uc73c\ub85c \ub300\ud654\ub97c \uc774\uc5b4\uac00\uc138\uc694.<\/li>\n<li><strong>\uacfc\uac70 \ud68c\uc0c1 \uc720\ub3c4:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \uc61b \uc0ac\uc9c4\uc774\ub098 \ucd94\uc5b5\uc774 \ub2f4\uae34 \ubb3c\uac74\uc744 \ubcf4\uba70 \uacfc\uac70 \uc774\uc57c\uae30\ub97c \ub098\ub204\ub294 \uac83\uc740 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc8fc\uace0 \ub300\ud654\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc608: &#8220;\uc5b4\ub974\uc2e0, \uc774 \uc0ac\uc9c4\uc740 \uc5b8\uc81c \ucc0d\uc73c\uc2e0 \uac70\uc608\uc694?&#8221;).<\/li>\n<li><strong>\ud604\uc2e4 \uc65c\uace1\uc5d0 \ub300\ud55c \ub300\ucc98:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud604\uc2e4\uacfc \ub2e4\ub978 \uc774\uc57c\uae30\ub97c \ud558\ub354\ub77c\ub3c4 \ubb34\uc870\uac74\uc801\uc73c\ub85c \uc815\uc815\ud558\uae30\ubcf4\ub2e4\ub294, \uba3c\uc800 \uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc5d0 \uacf5\uac10\ud558\uace0 \ubd80\ub4dc\ub7fd\uac8c \ub300\ud654 \uc8fc\uc81c\ub97c \uc804\ud658\ud558\uac70\ub098 \uc5b4\ub974\uc2e0\uc758 \uc138\uacc4\ub97c \uc874\uc911\ud558\uba70 \ub300\ud654\ud558\ub294 <a href=\"\ub9c1\ud06c \uc0bd\uc785 \uac00\ub2a5\uc131: '\uce58\ub9e4 \uc9c4\ub2e8 \ud6c4 \ucd08\uae30 \ub300\uc751 \ubc29\ubc95'\">&#8216;\ud604\uc2e4 \uc694\ubc95&#8217;<\/a>(Validation Therapy)\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc \uc18c\ud1b5\ud558\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95: \ube44\uc5b8\uc5b4\uc801 \uc18c\ud1b5<\/h2>\n<p>\ub9d0\ubfd0\ub9cc \uc544\ub2c8\ub77c \ube44\uc5b8\uc5b4\uc801\uc778 \uc2e0\ud638 \uc5ed\uc2dc \uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc\uc758 \uc18c\ud1b5\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub530\ub73b\ud55c \uc2dc\uc120\uacfc \ud45c\uc815<\/h3>\n<ul>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \ub208 \ub9de\ucda4:<\/strong> \uc5b4\ub974\uc2e0\uacfc \ub208\uc744 \ub9de\ucd94\ub294 \uac83\uc740 \uc874\uc911\uacfc \uad00\uc2ec\uc758 \ud45c\ud604\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac15\ub82c\ud558\uac8c \uc751\uc2dc\ud558\uae30\ubcf4\ub2e4\ub294 \ubd80\ub4dc\ub7fd\uace0 \ub530\ub73b\ud55c \uc2dc\uc120\uc744 \uc720\uc9c0\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ubbf8\uc18c\uc640 \uc628\ud654\ud55c \ud45c\uc815:<\/strong> \ubc1d\uace0 \uc628\ud654\ud55c \ud45c\uc815\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc548\uc815\uac10\uacfc \ud3b8\uc548\ud568\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud3b8\uc548\ud55c \uc2e0\uccb4 \uc5b8\uc5b4<\/h3>\n<ul>\n<li><strong>\uac1c\ubc29\uc801\uc778 \uc790\uc138:<\/strong> \ud314\uc9f1\uc744 \ub07c\uac70\ub098 \ubab8\uc744 \ub4a4\ub85c \uc816\ud788\uae30\ubcf4\ub2e4\ub294, \ubab8\uc744 \uc5b4\ub974\uc2e0 \ucabd\uc73c\ub85c \uae30\uc6b8\uc5ec \uacbd\uccad\ud558\uace0 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc811\ucd09:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud5c8\ub77d\ud558\uac70\ub098 \ud3b8\uc548\ud574\ud55c\ub2e4\uba74, \uc190\uc744 \uc7a1\uac70\ub098 \uc5b4\uae68\ub97c \uac00\ubccd\uac8c \ub450\ub4dc\ub9ac\ub294 \ub4f1\uc758 \uc2e0\uccb4 \uc811\ucd09\uc740 \uce5c\ubc00\uac10\uacfc \uc704\ub85c\ub97c \uc804\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uc5b4\ub974\uc2e0\uc758 \ubc18\uc751\uc744 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0 \uc874\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uacbd\uccad\ud558\ub294 \ud0dc\ub3c4<\/h3>\n<ul>\n<li><strong>\uace0\uac1c \ub044\ub355\uc784:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ub4e4\uc73c\uba70 \uace0\uac1c\ub97c \ub044\ub355\uc774\uac70\ub098 &#8220;\ub124&#8221;, &#8220;\uc544\ud558&#8221;\uc640 \uac19\uc740 \ucd94\uc784\uc0c8\ub97c \ub123\uc5b4 \uacbd\uccad\ud558\uace0 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ubab8\uc9d3\uc73c\ub85c \ubc18\uc751:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ubb34\uc5b8\uac00\ub97c \uac00\ub9ac\ud0a4\uba74 \uadf8\uac83\uc5d0 \uc8fc\ubaa9\ud558\uace0 \ud568\uaed8 \ubc18\uc751\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc5ec\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc5b4\ub824\uc6b4 \uc18c\ud1b5 \uc0c1\ud669\uc5d0 \ub300\ucc98\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\uce58\ub9e4 \uc9c4\ud589 \ub2e8\uacc4\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \uc18c\ud1b5\uc758 \uc5b4\ub824\uc6c0\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ubc18\ubcf5\uc801\uc778 \uc9c8\ubb38\uc5d0 \ub300\ud55c \ub300\ucc98<\/h3>\n<ul>\n<li><strong>\ucc28\ubd84\ud558\uac8c \ubc18\ubcf5\ud574\uc11c \ub300\ub2f5\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ubd88\uc548\ud574\uc11c \uac19\uc740 \uc9c8\ubb38\uc744 \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc9dc\uc99d \ub0b4\uc9c0 \uc54a\uace0 \ucc28\ubd84\ud558\uace0 \uac04\uacb0\ud558\uac8c \ubc18\ubcf5\ud574\uc11c \ub300\ub2f5\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc548\uc2ec\uc2dc\ud0a4\uae30:<\/strong> \ub300\ub2f5\uacfc \ud568\uaed8 &#8220;\uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694, \uc81c\uac00 \uc606\uc5d0 \uc788\uc5b4\uc694&#8221;\uc640 \uac19\uc774 \uc5b4\ub974\uc2e0\uc744 \uc548\uc2ec\uc2dc\ud0a4\ub294 \ub9d0\uc744 \ub367\ubd99\uc774\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758 \uc804\ud658:<\/strong> \ubc18\ubcf5\uc774 \uc2ec\ud560 \uacbd\uc6b0, \uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \ud65c\ub3d9(\uc74c\uc545, \uac04\uc2dd, \uc0b0\ucc45)\uc73c\ub85c \uc8fc\uc758\ub97c \uc804\ud658\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ud765\ubd84, \ucd08\uc870, \uacf5\uaca9\uc801\uc778 \ud589\ub3d9\uc5d0 \ub300\ud55c \ub300\ucc98<\/h3>\n<ul>\n<li><strong>\uc548\uc804 \ud655\ubcf4:<\/strong> \uba3c\uc800 \uc5b4\ub974\uc2e0\uacfc \uc790\uc2e0 \ubaa8\ub450\uc758 \uc548\uc804\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4. \uc704\ud5d8\ud55c \ubb3c\uac74\uc740 \uce58\uc6b0\uace0 \uc870\uc6a9\ud558\uace0 \uc548\uc804\ud55c \uacf5\uac04\uc73c\ub85c \uc774\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\ucc29\ud558\uac8c \ubc18\uc751:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc5d0 \uac19\uc774 \ud729\uc4f8\ub9ac\uc9c0 \uc54a\uace0, \ucc28\ubd84\ud558\uace0 \ub0ae\uc740 \ubaa9\uc18c\ub9ac\ub85c \uc774\uc57c\uae30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc815 \uacf5\uac10 \ubc0f \uc6d0\uc778 \ud30c\uc545:<\/strong> &#8220;\ub9ce\uc774 \ubd88\ud3b8\ud558\uace0 \ud654\uac00 \ub098\uc168\ub098 \ubd10\uc694&#8221;\uc640 \uac19\uc774 \uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc5d0 \uacf5\uac10\ud558\uace0, \ud639\uc2dc \ud765\ubd84\ud558\uac8c \ub41c \uc6d0\uc778(\ud1b5\uc99d, \ubc30\uace0\ud514, \ud53c\ub85c, \ud658\uacbd \ubcc0\ud654 \ub4f1)\uc774 \uc788\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub300\ud654 \uc8fc\uc81c \uc804\ud658:<\/strong> \ub17c\uc7c1\ud558\uae30\ubcf4\ub2e4\ub294 \uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \ub2e4\ub978 \uc8fc\uc81c\ub85c \ub300\ud654\ub97c \uc804\ud658\ud558\uac70\ub098, \ud3b8\uc548\ud55c \ud65c\ub3d9\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub9dd\uc0c1, \ud658\uac01, \uc624\uc778\uc5d0 \ub300\ud55c \ub300\ucc98<\/h3>\n<ul>\n<li><strong>\ub17c\uc7c1 \ud53c\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ub9dd\uc0c1\uc774\ub098 \ud658\uac01\uc744 \ud604\uc2e4\uc774\ub77c\uace0 \ubbff\uc9c0 \uc54a\ub354\ub77c\ub3c4, \uadf8\uac83\uc774 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ud604\uc2e4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub17c\uc7c1\ud558\ub824\uace0 \ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uac10\uc815 \uacf5\uac10:<\/strong> &#8220;\ubb34\uc5c7\uc774 \uc5b4\ub974\uc2e0\uc744 \uadf8\ub807\uac8c \ub290\ub07c\uac8c \ud588\uc744\uae4c\uc694? \ub9ce\uc774 \ubb34\uc11c\uc6b0\uc168\uaca0\uc5b4\uc694&#8221;\uc640 \uac19\uc774 \uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \uacf5\uac10\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc548\uc2ec\uc2dc\ud0a4\uae30:<\/strong> &#8220;\uc81c\uac00 \uc5b4\ub974\uc2e0 \uc606\uc5d0 \uc788\uc73c\ub2c8 \uad1c\ucc2e\uc544\uc694&#8221;\ub77c\uace0 \ub9d0\ud558\uba70 \uc548\uc2ec\uc2dc\ucf1c \uc8fc\uc138\uc694.<\/li>\n<li><strong>\ud658\uacbd \ubcc0\ud654 \ub610\ub294 \uc8fc\uc758 \uc804\ud658:<\/strong> \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud558\ub294 \ud658\uacbd \uc694\uc18c\ub97c \uc81c\uac70\ud558\uace0, \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ud2c0\uac70\ub098 \ub2e4\ub978 \ud65c\ub3d9\uc73c\ub85c \uc8fc\uc758\ub97c \ub3cc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc5b4\ub974\uc2e0 \ub3cc\ubd04, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud558\uc138\uc694<\/h2>\n<p>\uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc\uc758 \uc18c\ud1b5\uc740 \ub9ce\uc740 \ub178\ub825\uacfc \uc778\ub0b4\uc2ec\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \uc9c0\uc18d\uc801\uc73c\ub85c \ub178\ub825\ud55c\ub2e4\uba74, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \ud070 \uc704\uc548\uacfc \ud589\ubcf5\uc744 \uc120\ubb3c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ud1b5\uc740 \uc77c\ubc29\uc801\uc778 \uac83\uc774 \uc544\ub2cc \uc0c1\ud638\uc791\uc6a9\uc774\uba70, \uc5b4\ub974\uc2e0\uc774 \ubcf4\ub0b4\ub294 \uc791\uc740 \uc2e0\ud638\uc5d0\ub3c4 \uadc0 \uae30\uc6b8\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uce58\ub9e4 \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \ud2b9\uc131\uacfc \ud544\uc694\uc5d0 \ub9de\ucd98 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. <a href=\"\ub9c1\ud06c \uc0bd\uc785 \uac00\ub2a5\uc131: '\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc11c\ube44\uc2a4 \uc18c\uac1c'\">\uc694\uc591\ubcf4\ud638\uc0ac<\/a>\ub2d8\ub4e4\uc740 \uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc\uc758 \ud6a8\uacfc\uc801\uc778 \uc18c\ud1b5 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0\uc774 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc0dd\ud65c\ud560 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc874\uc5c4\uc131\uc744 \uc9c0\ud0a4\uba70 \ub530\ub73b\ud55c \uc720\ub300\uac10\uc744 \ud615\uc131\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uce58\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uac00 \uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc \ub354 \uae4a\uc774 \uc788\uace0 \uc758\ubbf8 \uc788\ub294 \uc18c\ud1b5\uc744 \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ub9cc\uc57d \uce58\ub9e4 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc911 \uce58\ub9e4 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc2e0 \uc5b4\ub974\uc2e0\uc774 \uacc4\uc2e0\uac00\uc694? \uc5b4\ub974\uc2e0\uacfc\uc758 \ub300\ud654\uac00 \ub54c\ub85c\ub294 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c0\uace0, \uc5b4\ub5bb\uac8c \ub2e4\uac00\uac00\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uac8c \ub290\uaef4\uc9c8 \ub54c\ub3c4 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc18c\ud1b5\uc740 \uce58\ub9e4 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uba70, \uac00\uc871\uacfc\uc758 \uc720\ub300\uac10\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uac00 \ud589\ubcf5\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-22480","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22480"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22480\/revisions"}],"predecessor-version":[{"id":22483,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/22480\/revisions\/22483"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}